Lunch

This chicken and sweet potato meal prep is sweet, refreshing, savory, and filling. This recipe is Whole30, Paleo, high protein, high calorie, gluten-free and dairy-free. We all have a limited amount of time every week. When you think about everything that we have to fit into just 168 hours, it’s no wonder so many of …

Pureed carrots are not just for babies! Check out the best pureed carrot recipe ideas you can make with carrot mash! If you have an abundance of carrots, then making puree carrots is one of the best ways to preserve this orange veggie in a great way. Whether you have a large stock of purees …

Pureed, creamy, and incredibly smooth! These nutritious pureed soup recipes will put an end to your sneezy days and are an instant pick-me-up! Enjoy a creamy and silky puréed soup that’s packed with nutrients? Then, this collection is perfect for you for soup season! These yummy soup recipes with a creamy texture are full of …

You’ve come to the right place if you’re looking for low-sodium soups because you’re watching your sodium intake! Hot soup, cold soup, meaty soup, vegetable soup, even fruity soup! You name it. You can make it without many mg of sodium. We’ve rounded up the best low-sodium soup recipes for your low-sodium diet. What Soup …

Looking for a low sodium lunch ideas for your lunch box? Well, your search ends in a great way with these low-sodium recipes! Restricting sodium can feel overwhelming. But planning your meals without much sodium to be healthier doesn’t have to be a challenge. Wondering what to have for lunch after your doctor has restricted …

Are you in the mood for a delicious panini but don’t know how to put your panini press to good use? Here, I’ve gathered 31 of the most delicious panini recipes to wow your taste buds. Each of these great sandwiches provides a different blend of flavors. So, there is an option for everyone in …

I love a good chicken salad meal prep, but so many recipes make it so boring! Not this time! Juicy morsels of tasty chicken on a bed of seasoned greens and ripe tomatoes are a must-have. This recipe is gluten-free, dairy-free, high protein and Paleo. This is the chicken salad recipe that all other chicken …

Add a kick of salty sweetness to your week with this unbeatable Teriyaki chicken meal prep recipe! With fluffy white rice and fresh, firm broccoli, this is the ultimate midday pick-me-up. It’s dairy-free! Enjoy this teriyaki chicken meal prep in the middle of a busy workday or as a pre-made dish the whole family will …

Everyone needs a mid-week pick-me-up. Who knew that could come in the form of a honey garlic shrimp meal prep dish? This summery shrimp meal prep lunch is perfect for a quick lunch. It’s also dairy-free and high protein! The first thing you need to know is that the shrimp is the star of the …

Warm up this season with nourishing bowls of winter soups. Winter soup recipes are a great way to use up seasonal veggies. You can really showcase their flavors during soup season! Winter soup recipes are great for using leftover ingredients from meals during the week. They’re also excellent for meal prep, as these favorite soups …

When it comes to winter, you want hearty, warming, and comforting food. You can still get this from a healthy salad during the winter months with these best winter salad recipes! A perfect winter salad is excellent for the holiday season. It’s easy to take advantage of the best produce available. Choose your light salad …

Salads are a popular dish year-round, but there’s something about fall salad recipes that’s extra special. Roasted vegetables, warm nuts, and acorns, the colors of the leaves echoed on the plate. Fall salads are warm, they’re comforting, and they’re typically far more filling than summer salad recipes. A hearty salad will stand on its own …

A sandwich is your go-to option for a quick, easy lunch. However, you’re getting bored of eating the same thing over again! These vegetarian wrap recipes are here to save the day and your lunch! An excellent replacement for bread is a tortilla wrap. Though they’re soft, they’re sturdy. They also don’t go as soggy …

In the world of simple, healthy, high-quality meals, lettuce wrap recipes are king. Lettuce is a great low-carb alternative to burger buns and tortillas. Not only that, but they’re also a light, refreshing, and affordable way to put a new spin on some of your old favorites. I’m a huge fan of lettuce wraps for …

Soup is a versatile food to have on your weekly meal rotation. Cheap soup recipes are great for meal prep. You can make a big batch, refrigerate some for the week, and freeze the rest for a later date! It can be served as a starter for a larger meal. It also serves as a …

Meal prepping is a great way to prepare for your week ahead. Get ready with these simple meal prep ideas and enjoy more make-ahead meals. Everybody seems to be leading busier lives these days. Meal prepping makes one part of your day so much easier! Prepare your meals in a big batch for the week …

As we head into summer, the temperatures are starting to rise! One of the last things you want to do is stand in front of a hot oven for hours. These best cold lunch ideas will save the day. Easy cold lunch ideas are going to be your savior for the summer months! You can …

Sweet, juicy, and incredibly fragrant! This glazed, bite-sized healthy orange chicken is served with fluffy rice and broccoli for the yummiest made-in-advance lunch! It’s also dairy-free! Chicken with rice and veggies. Isn’t that the perfect trio for lunch? Packed with protein, fiber, and so many other nutrients, this amazing dish will definitely keep you full …

Say farewell to your bland salads! This article brings you nothing but exciting vegetarian lunch ideas for work for a decadent vegetarian meal! Boring salads, bland casseroles, soggy sandwiches. Does it ring a bell? If the dull choices in your lunch box don’t make your tummy rumble, it is time for some fresh ideas. And …

Craving a sandwich with bagels to shush your rumbling tummy? Look no further, because these foolproof bagel sandwich recipes that satisfy everyone! Juicy, crunchy, meaty, with veggies, and oh-so-yummy! If a bagel sandwich is your idea of comfort food, then you’ve landed at the right place! Some of the most delicious bagel sandwiches you could …

Shredded chicken is one of those things that every home cook would benefit from knowing how to make. These best shredded chicken recipes are simple and a great source of protein. Since the chicken is shredded, you can use it in many favorite ways. Stuffed peppers, soups, sandwiches, and more easy recipe ideas lend themselves …

Tortilla wraps are great sandwich alternatives, especially if you’re looking for something a little lighter. Thankfully, these tortilla wrap recipes are just as versatile as two slices of bread! There are many ways to enjoy sandwich wraps. Since it has almost no flavor, the chewy flatbread is the ideal foundation for anything from Nutella to …

Wraps are great for meal prep and taking to work or school for packed lunches. These tasty chicken wrap recipes are sure to become lunchtime favorites! It’s okay if you don’t want to prepare them in advance. They don’t take long to make with a few simple ingredients. You can combine various colors, textures, and …

Knowing what to have for every meal of the day can be tough, both on our wallets and our minds. But all is not lost! There are plenty of easy cheap lunch ideas out there to keep us going. I’ve compiled fifty-one of my favorite easy recipes into this quick and easy list. Save time, …

A cold soup can be the perfect answer to a hot day, a hot kitchen, and in fact, you still need to eat! These refreshing cold soup recipes are a must-have for a hot summer day! Delicious cold soup recipes are usually quick to make, and once stored in the fridge, they provide a simple …

Are your kids coming home with a lunch bag full of uneaten foods? Get inspired to fill your child’s lunch box with foods they will actually enjoy with these lunch box ideas for kindergarten! You’re reading this because you’re struggling with what to put in your child’s packed lunch, right? Maybe they are getting bored …

The key to cooking with shrimp is to celebrate its natural flavor. Shrimp is naturally tender and a bit sweet, making it an ideal companion to flavors from around Asia, like these Asian shrimp recipes. So, it’s only natural to bolster your recipe book with some Asian shrimp recipes! The next thirty-one recipes are from …

Meal prep Sunday is all about making a week’s worth of healthy meals. Get meal prepping with these easy Sunday meal prep and enjoy more make-ahead meals. Monday mornings are an unfortunate part of life. You’ve had a relaxed weekend. But come Monday, you are back to the daily grind and don’t have time to …

Whether you have celiac disease, gluten intolerance, or other dietary restrictions preparing gluten-free meals can be difficult. These gluten free meal prep recipes will bring you peace of mind. Gluten is a protein primarily found in wheat. It is also present in barley, rye, triticale, and in some cases, oats. Eating gluten-free is ideal if …

So, summer is finally here. But you don’t want to be stuck in the kitchen over a hot stove on hot summer nights! You can enjoy more delicious recipes with these summer meal prep ideas. You can prep a wide variety of easy meals in advance for busy weeknights. Plenty that is light and refreshing …

Clean eating may imply that other foods are “dirty.” But that is not the case in reality! Focusing on meal prepping healthy food is easy with these clean eating meal prep ideas. There is no clear definition of clean eating. However, the basis of clean eating is simple. Embrace foods that are as close to …

Discover the best way to spend your ww points with these healthy meals. These weight watchers meal prep recipes will fill your meal plans with healthy recipes and reach your weight loss goals in no time! You follow Weight Watchers, and that’s why you are here, right? You will already know that you get a …

The Paleo diet is also referred to as the caveman diet. The focus is on eating foods that were readily available to ancestors. These paleo meal prep are a great way to follow your paleo lifestyle. Foods that you can incorporate are – Likewise, foods that you should avoid include – Best Paleo Meal Prep …

Change up your healthy recipes on your low calorie diet by incorporating more lean turkey in a great way. These low calorie turkey recipes will help you enjoy a healthy meal on your weight loss diet! Turkey – minus skin – is one of the leanest meats. And it’s not just for Thanksgiving! Ground turkey …

Looking to spice up your low cal chicken dinners? These low calorie chicken breast recipes are incredibly nutritious and delicious and will keep you in your caloric deficit! Chicken breast is one of the best proteins on the market today. It’s lean, affordable, and tastes good when treated right! Best of all, it’s ideal for …

Tuna is a pantry staple that most of us absolutely love. It’s inexpensive, easy to store, healthy, and packed with healthy fats. These low-calorie tuna recipes will help you enjoy more healthy recipes. Good for us, so there’s no surprise that many of us have a tin or two of albacore tuna in the cupboard, …

Looking to stay in a calorie deficit on a vegetarian meal plan? You can easily enjoy more low-calorie meals with these low calorie vegetarian recipes. Living both low-calorie and vegetarian lifestyles can be tricky! Never mind finding a simple recipe that is tasty and affordable on top of that! Believe me. I know the struggle. …

Whether you’re a seafood lover or just getting into cooking with shrimp, there’s no doubt it can deliver some pretty tasty meals. These low calorie shrimp recipes are healthy, filling and super versatile! Shrimp can be a great way to enjoy lean protein if you live a low-calorie life. Get some healthy meal inspiration for …

Whether you work, study, or stay home, it’s easy to let lunch slip you by. It’s right in the middle of the day when you’re most likely busy! Stay healthy with these low calorie lunch ideas under 300 calories. So, it can take a lot of work to take the time to prepare a healthy …

Salad dressings are a healthy person’s secret weapon. They’re the best way to transform a leafy bowl of greens into an addictive meal! Try these low calorie salad dressing ideas and enjoy more healthy foods! Having some good healthy salad dressing recipes in your back pocket is essential in the fight for a healthier lifestyle …

Chicken thighs are one of the most affordable ways to enjoy protein. So what is the best way to enjoy them? Pick up some boneless chicken thighs and discover easy recipes for meal prep chicken thighs. Thanks to dark meat, any meal prep using boneless skinless chicken thighs stay moist for longer than breast meat. …

A sandwich is a perfect meal! It’s got everything you need stuffed between two slices of bread. Protein, vegetables, and a sauce to top it all off. Enjoy these scrumptious sandwich ideas. One of the best qualities of a sandwich is its portability. You can take a sandwich with you no matter where you’re going …

Ready to save time with meal prepping? Get inspiration for your lunches this week and prepare these delicious and nutritious meal prep bowls. In the meal prep world, the bowl is one of the best choices you can make. It’s a self-contained meal with a set portion. A bowl is a perfect stage for flavor …

Ground beef is one of my favorite proteins to cook with. It’s super simple, versatile, and won’t break the bank. Plus, it soaks up flavor like a sponge in these ground beef meal prep recipes. If you’re cooking for your family, ground beef is the ideal meat to feed everyone on a budget. It keeps …

Meal prepping is one of the best things you can do for your future self. Freezer meal prep saves time and money and helps you enjoy nutritious meals no matter how busy you are. The problem is that meal prepping for an entire week can get dicey. Some foods don’t keep as well in the …

Using ground turkey for meal prep is a great way to keep costs down and nutrition up. This lean, mean protein is great at soaking up the flavor. Enjoy these ground turkey meal prep recipes. Discover twenty-one ways to bring lean ground turkey to life in your meal prep roster with these best healthy ground …

If you’re on a weight loss journey, planning healthy meals is a great way to keep yourself on track. Being healthier doesn’t mean eating like a rabbit all the time with these meal prep ideas for weight loss! There are many healthy meal prep recipes out there that will help you prepare delicious meals for …

If you avoid sushi because you don’t like raw fish, have no fear, cooked sushi is here! These flavorful cooked sushi recipes are for you. When most people think of sushi, they tend to think of the raw fish on rice variety. But the truth is, there are many different kinds of sushi! Some of …

If you are trying to build more muscle, healthy meal prep lunches and dinners can help you. Meet your fitness goals with these bodybuilding meal prep recipes. Welcome, bodybuilders! If you’ve been on this path for a while, you know that eating right can be one of the trickiest parts of honing your body. Check …

Want to change it up with your salads? These simple lettuce salad recipes are delicious and easy to make. Lettuce is a versatile winter vegetable to hold its own in any season. From sandwiches to san choy bau, lettuce can find a home in almost any savory dish on the planet. While it’s not the …

Looking for the perfect lunch box for kids? Bring these easy meals to school and impress even the pickiest of eaters. Preparing a delicious lunch for your child every day is no mean feat. We all know kids can be a little picky, so choosing nutritious meals that satisfy their tastes can be challenging. That’s …

Bring Asian flavors into your kitchen with this sweet and umami Salmon Stir Fry. Gluten-free (with coconut aminos), dairy-free, high protein, and healthy. This tangy, tasty salmon dish is going to bring some sunshine to your mid-week meal and can be easily made gluten-free!  Crisp vegetables, fluffy rice, and a whole heap of salmon goodness …

Don’t know how to cook arugula? Don’t despair! Check these arugula recipes, and learn that these bitter-like leaves can make more than just spicy salads. If you are a fan of the nutty, peppery, and slightly bitter kick that fresh arugula brings to your dishes, then you are probably used to buying these leafy greens …

Rice noodles are a staple of several Asian cuisines, including Chinese and Vietnamese recipes. They’re thin and light noodles perfect substitute for rice in an Asian-inspired meal. I love them for their delicacy. Whether floating in a soup or used as a bed for a saucy protein, rice vermicelli noodles make any meal just little …

You have your salad dressings figured out, time to take them to a whole new level with these salad toppings. Salads have a terrible reputation as boring or bland healthy food. The sad truth is, many people avoid salads because they think they don’t taste perfect, usually because they’ve tried a subpar salad! Salads can …

If a wrap is your definition of a perfect lunch, then we’ve got the most delicious healthy wrap recipes right here. Check them out and use them for meal prep or just when you need some easy meals. Perfect to sneak in some more nutrients into your diet, healthy wraps are something that you should …

Who says you cannot have pasta on a low-calorie diet? With these no-more-than-300-calories healthy pasta recipes, anyone can enjoy a decent Italian meal. Does your restrictive diet prevent you from freely consuming your calories? Do you often track all the morsels that go into your mouth? Do you think that enjoying pasta is a thing …

In need of a simple recipe that’s delicious? This celery and carrot soup is very easy to make, you can get it onto the table in just 25 minutes. The recipe is vegan, dairy-free, gluten-free and low calorie. This Celery and Carrot soup is a wholesome and nourishing dish that you are going to love!  …

Whether you’re looking for traditional Hawaiian food or just popular recipes to incorporate into your menu, these Hawaiian recipes are easy to make. We’re sharing easy main dishes and side dishes. Hawaiian cuisine is one of the most diverse on Earth! It’s the epitome of delicious fusion food, shaped by a history that features many …

Getting tired of trying the same easy recipes? How about jazzing things up with lamb and making a weeknight dinner you won’t forget? The most delicious ground lamb recipes await here! Maybe you’re just tired of eating chicken breasts or ground turkey. Or perhaps you need fresh ideas on what to do with that frozen …

When you’re trying to build more muscle and get fit, it’s important to have high-protein meals throughout the week. These Meal Prep Ideas for Muscle Gain will keep you full and satisfied. As a bodybuilder, you need to exercise right – and eat right. Today, I’m sharing 41 Bodybuilding Meal Prep Ideas. They taste delicious …

Looking to lose weight and keep yourself in a calorie deficit? Make these delicious, easy-to-make Low-Calorie Recipes. Are you trying to lose some weight this year? Then you’re probably following some kind of diet. These diets can all help you lose weight – if you don’t consume too many calories. So having Low-Calorie Recipes is …

Need to keep your meals a little healthier or have no time for cooking every day? Get inspiration for your next Meal Prep Idea and take your meal planning game to a whole new level. We have a lot on our plates. And with so much on our plates, healthy eating can be hit-or-miss. That’s …

Are you trying to gain weight and increase your calorie intake? You’ll need to fill up on high-calorie foods like these nutritious high-calorie meal prep recipes. By meal prepping, you ensure your meals are ready to go – and that they’re nutritious too. All you have to do is go ahead and cook them. And …

Tired of eating your chicken the same way? These low-calorie chicken recipes are absolutely delicious, full of nutrition, and won’t break your calorie count! Chicken is the food to eat if you’re trying to lose weight. It’s high in protein yet low in calories. And everybody loves Chicken. What’s more, Chicken has a somewhat neutral …

Sometimes all you need is a bowl of nice soup. These low-calorie soup recipes are delicious, nutritious, and easy to make. Are you having trouble fitting into your favorite skinny jeans? You may want to add soup to your diet. And I’m not talking high-calorie soups like cream chowder. I’m talking low-calorie soups. By eating …

Super easy and yummy, these low-calorie wraps are perfect for quick lunch or dinner. While not high in calories, they’re super nutritious and flavorful. Sandwiches are great and all. But after a while, they can get pretty lame. And when that happens, it’s great to have wraps for a change. But buying wraps from your …

Give these Whole30 meals a try! Full nutrition, healthy, yummy, and flavorful! Perfect for an easy dinner. So you’ve decided that this is THE year – the year that you take healthy eating seriously. It’s time to conquer those food cravings once and for all. So you go on a Whole30 diet. You’re going to …

Love your chicken but tired of making the same recipe over and over again? Get some inspiration with these Whole30 chicken recipes and enjoy new flavors! So you’ve decided to give your eating habits a reset. And you’re resetting your tastebuds – the Whole30 way. They’ll be no more dairy, grains, or sugar. It seems …

If you’re busy this week, check out these pasta meal prep ideas you can quickly assemble and eat during the days to come. These 27 Pasta Meal Prep Ideas are tasty, healthy and easy to make! Keep your pasta meal prep tasting fresh, by storing it in airtight food storage containers. I prefer glass food …

As the colder weather sets in, it’s time to have a bowl of warm soup. We are sharing multiple healthy fall soup recipes that will satisfy your tastebuds. When it starts getting chilly outside, you know that fall is in the air. And with fall comes comfort food … lots of it. Think stews, casseroles, …

Eating healthy while studying in college can be a real tough challenge. These healthy college lunches are perfect for college students who are looking to make some delicious, nutritious and yummy meals. Summer is over, and it’s time to head back to college. And as you know, college is so busy. You’re juggling classes, tutorials, …

Getting ready for school? Keep your kiddos and teens healthy with these healthy school meal prep recipes. They’re easy, fun to make, and delicious. It can be a pain getting the kids ready for school in the morning. Add to that, making healthy school lunches – and you just want to crawl back in bed. …

Eating healthy while going to school can be challenging. Make these healthy lunches for school! They’re kid-friendly, teen-friendly, nutritious, full of taste and yummy! Back-to-school season can be so hectic. There are new clothes and school supplies to buy. There are also school routines to get used to. And of course, there’s the question: “What …

Looking for some healthy meals to bring to school or have for dinner? Check out these nutritious back-to-school meals that are easy to make and are so yummy! The lazy dog days of summer are over now. And it’s time to settle back into the school routine. You’ve got to get the kids dressed and …

On a low budget but going keto? A low-carb diet can get expensive! We’re sharing multiple healthy, nutritious and cheap keto meal prep ideas that will save the day. Eating a keto diet can help you lose weight fast. And it does have some health benefits. To keep your meals tasting fresh, it’s a good idea …

Looking to bulk up or just maintain your current weight? Give these healthy 700 calorie meals a try. They’re full of nutrition, and flavors and are easy to make – perfect for one person, two, or even a whole family. Have you recently lost some weight – and are looking to keeping the pounds off? …

Looking to bulk up or just maintain your weight? Make these healthy 600 calorie meals and have fun eating easy, nutritious, and flavorful meals. Are you starting to notice your weight creeping up? You’re not alone. Many of us eat a little too many calories each day – think 200 to 300 extra calories a …

Trying to bulk up and maintain your weight? Enjoy a vegan diet with these nutritious, healthy, flavorful high-calorie vegan meals. They’re super easy to make! Many of us are becoming vegan. And for a good reason. Going vegan is better for our health, the environment, and of course, the animals. But one consequence of going …

Have a limited food budget? Planning your meals is probably overwhelming. Well, that’s where this round-up of cheap meal prep recipes steps in. You don’t need to spend big bucks to eat tasty meals. All you need for tasty and healthy meals on a budget is a bit of planning and preparation. Here are the …

Do you want to put on a few pounds? Or want a dish that will keep you full until dinner? These filling and high-calorie lunch ideas will satisfy your tummy. Ans taste buds, too! They’re comforting and nutritious but also pack a flavorful punch. Trust me, you won’t be able to get enough of these …

These keto zucchini fritters are crispy, soft, naturally sweet, and delicious. Perfect cheesy comfort food that’s keto-friendly, gluten-free, and vegetarian. One serving – 4 fritters – contains around 10g of net carbs. Boy, these are going to be great!  Crispy and delicious, these Keto Zucchini Fritters have a cheesy center and flavor you’ll find hard …

Balance out your diet with these macro-friendly recipes. They’re healthy, full of nutrition, and extra delicious. On top of it all, not so hard to make. There are tons of diets on the market now. These include diets such as low carb, high protein, and low-fat diets. But what if you like your carbs, fats, …

Try these Whole30 meal prep recipes and stay on a Whole30 diet with less effort. Meal prepping for the week ahead can be fun! On top of it, these meals are healthy, nutritious, and extra delicious. Whole 30 can be a great way to get back on track with clean eating. It can even help …

Tired of eating the same thing over and over again? Here are plenty of chicken and rice meal prep recipes to get inspiration for your next meal. Chicken and Rice is packed with protein to keep you full and carbs to provide energy. Not only tasty, these dishes store well, making them ideal for meal …

Need to keep your fat intake low and still want to eat delicious meals? Give these low fat recipes a try and enjoy eating flavorful meals that taste good and are extra easy to make! Are you trying to lose weight? If so, eating low-fat meals can be the way to go. Because of all …

Meal prepping is extra helpful when it comes to eating a healthy diet. These pescatarian meal prep recipes are healthy, flavorful, and fun to make. Are you looking to add more variety to your diet? Adding more pescatarian meals is a great way to go. Not only is seafood yummy, but it’s also pretty nutritious. …

These tomato basil wraps with mozzarella are herby, refreshing, and full of flavors. A quick lunch you can make. Vegetarian and low calorie. The sun is starting to come out, and we’re all looking for fresh, nutritious recipes to enjoy in this welcomed warmer weather. One of the most popular summer recipes is a Caprese …

This spicy tuna wrap is a healthy, flavorful wrap you can make for lunch. It’s easy, quick, and requires only a few ingredients.  On top of it all, it’s low calorie. Tuna salad is a pretty standard lunch item for eating healthy and trying to lose weight. It’s simple, inexpensive, and tuna has a lot …

These spinach feta wraps with garlic are refreshing, yummy, and healthy. A perfect low-calorie vegetarian meal for lunch you can quickly assemble. It’s that time of year where we start craving fresh produce and lighter meals. It’s easy to feel healthy and ready for the warmer weather when choosing the right foods to put into …

This chicken avocado wrap is fresh, creamy, and delicious. The wraps are a perfect lunch idea when you’re counting your calories. The recipe is high protein and low calorie. Chicken salad is great, but have you ever added avocado to it? This chicken avocado wrap is a simple, delicious recipe that combines the fresh flavor …

Chicken salad wraps are creamy, fresh, and filling. They’re high in protein and low calorie and great for a quick lunch or dinner. Chicken salad is the perfect picnic snack. Chicken salad is even better when it’s paired with crispy lettuce, avocado, and tomatoes. We’re going to need some fresh, healthy recipes as the weather …

This avocado wrap with cucumbers is fresh, crisp, fuss-free, bright, and herby. It’s a quick, low-calorie meal you can make for lunch. It requires no cooking and is vegetarian. Eating a wrap as an alternative to a sandwich isn’t something new. It’s a great way to cut carbohydrates and calories while still enjoying the delicious …

Counting your calories? Try out these healthy breakfasts and make your very own low-calorie egg recipes. They’re yummy, nutritious, and will fill you up quickly. Are you trying to lose weight? Then you know that low-calorie meals are essential. But when you think of low-calorie meals, you probably think of veggies, veggies, and more veggies. …

Need a filling high-protein, low-carb soup? These soups are easy to make, nutritious, flavorful, and extra filling. A lot of us, myself included, have turned to low-carb diets. And for a good reason- on a low-carb diet, you can lose weight faster in the short term. And losing that weight faster can motivate you to …

Meal-prepping for weight loss? I’ve got you covered with these low-calorie meal prep ideas under 400 calories! With these delicious and slimming packable dishes, you will always have a well-planned meal on hand. And they all taste great! Don’t believe me? How about trying them out and being the judge yourself? A fit figure and …

This quinoa chickpea salad is naturally sweet, refreshing, filling, yet low-calorie. It’s high in fiber, vegan, dairy-free, gluten-free, and low-calorie. This quinoa chickpea salad has a little bit of everything. It’s bursting with different flavors and has the perfect variety of ingredients. The salad has everything from earthy chickpeas to crunchy cucumber. Not to mention …

Chipotle chicken salad is sweet, spicy, fruity yet filling, and nutritious. It’s high in protein and gluten-free. If you’re looking for a meal that’s flavorful, colorful, and good for you, this is the right recipe for you. Add this chipotle chicken salad to your weekly meal plan list right now. This salad is made up …

These salami egg cups are rich in flavors, super easy to make, and great to serve for breakfast. Perfect for meal prep, brunch, or lunch. They’re keto-friendly, gluten-free, high in protein, and crazy delicious. Keto snacks that are healthy are win-win. You can grab and go and feel good knowing that you are putting something …

If you’re on a low-carb diet you still need your protein, especially if you exercise! These high protein low-carb lunch recipes are just for that. Do you find yourself raiding the vending machine in the middle of the afternoon? If so, it might have to do with what you’re eating for lunch. For instance, if …

Avocado toast is an easy, nutritious breakfast anyone can make! Here are 12 different variations of avocado toast with all sorts of toppings. High in healthy fats and filling! When it comes to breakfast, sometimes we just don’t have the time to make it! That’s probably the reason why toast is the most popular breakfast …

Quick and easy high protein soups you can have for lunch or dinner. These healthy soup recipes are filling and great for cold winter evenings. Winter is the season for hibernating. So, we end up eating more and exercising less. And when that happens, we gain weight. Plus, our clothes mysteriously shrink. However, what if …

With just 1g of net carbs, this keto chicken salad is a great lunch, dinner, or side dish to have. It‘s keto-friendly, full of flavors, nutritious, yummy, and super easy to make. Chicken salad is a recipe to always have in your repertoire. Above all, it’s very simple. What I personally love about making my …

This spicy chicken is a delicious Instant Pot meal. You can get it on the table in just 25 minutes and keep your family full! It’s a nutritious, high protein, high fiber meal that’s also dairy-free, gluten-free, and macro-friendly. I’m a big fan of chicken as I’m sure many of you are too. After all, …

These chicken burrito bowls are flavorful and full of nutrition. They’re easy to make and can be meal prep for days to come. The meal is refreshing, high in protein, and gluten-free. When it comes to having a healthy lunch, convenience is king. After all, we all have busy lives, right? So, things like sandwiches …

These honey garlic chicken thighs are sweet and sour, sticky, nutritious, and delicious. They’re quick and easy to make. These meal prep bowls are macro-friendly, and high protein. We all want to live healthy lives. And part of that involves eating healthy. But all too often, life gets in the way. So, despite our best …

This spicy pineapple chicken recipe is a one-pan stir-fry! It‘s sweet, spicy, and umami! Beautifully delicious, high in protein, dairy-free, and so flavorful! I‘m a big fan of chicken, as I‘m sure many of you are too. After all, who doesn‘t love chicken? But after a while, it can get kind of boring. So, if …

Ready to meal plan a few salads so you can eat them throughout the days to come? These healthy meal prep salads are great for work, home lunch, and for kids to pack up. We could all do with eating more veggies. And salads are a great way to do just that. But salads involve …

Counting your macros? I’m sharing plenty of macro-friendly meal prep recipes that are full of flavors, and nutrition. We all know that a 500-calorie muffin is not the same as 500 calories of broccoli. 500 calories of broccoli is more than 9 cups of boiled broccoli. So, having meals with a healthy mix of carbs, …

Healthy sandwich ideas for a nice filling lunch. These can be packed up and brought to work! Recipes are high in protein and healthy fats. Just what you need to stay full for a while! Sometimes we don’t physically have time to make a nice healthy lunch meal, it just takes way too much time! …

Delicious, refreshing, and sweet! These chicken meal prep bowls with broccoli, beets, and farro salad are nutritional bombs! The meal prep is high in protein and fiber. It’s also dairy-free. I’m a big fan of summer, as I’m sure many of you are too. It’s the perfect time for lazing on the deck or patio. …

Missing Mexican flavors but want a healthy low-carb meal prep lunch? These low-carb Mexican meal prep bowls with cauliflower rice are healthy, nutritious, and flavorful. On top of that, low-carb, gluten-free, dairy-free, Paleo, Whole30-friendly, and high-protein. I’m a big fan of Mexican food, as I’m sure many of you are too. What’s not to love …

These kidney bean burgers are vegetarian-friendly and taste absolutely delicious, accompanied with fresh vegetables. The burgers are spicy, flavorful, and filling! This dish is high in protein, gluten-free, and vegetarian. More and more of us are adding more vegetarian meals to our diets. And for a good reason – eating less meat is better for …

Missing Mexican flavors? These red bean quinoa casserole meal prep bowls are full of flavors, easy to make, and just delicious. It’s vegetarian, and high protein as well! More and more of us are eating less meat, and adding more plant-based sources of protein to our diets. And for a good reason: replacing the meat …

So flavorful, this spiced one-pan chicken legs with chickpeas and quinoa meal prep is something else! It’s naturally sweet, spiced, and full of deliciousness. The meal prep is high protein, dairy-free, and high fat. It’s budget-friendly and high-calorie too! Are you trying to lose weight or gain muscle so that you can look and feel …

Lemon chicken with veggies does for a perfect naturally sweet meal prep. It’s nutritious, filling, and full of flavors. The chicken meal prep is high in protein, dairy-free, Paleo, and gluten-free. We all could do with eating more veggies, me included. After all, they’re so good for us… And our mommas always told us to …

These baked herb chicken breasts with couscous are a filling and veggie-packed meal prep. It’s a high protein, dairy-free chicken meal prep that’s yummy and flavorful! Are you trying to lose weight or build muscle? Besides exercise, nutrition is key. You want to choose meals that are high in high in protein. That’s because protein …

In just under 40 minutes, you can have this high protein salmon meal prep ready for the days to come. These salmon bowls come with vegetables that are packed with nutrients. The recipe is high protein, dairy-free, and gluten-free (when using coconut aminos instead of soy sauce). This is my favorite meal prep recipe so …

Crispy and cheesy, these keto cauliflower fritters make for a tasty side dish or a light meal when you’re on a low carb diet. Why Cauliflower Pancakes? For those who don’t know, I come from a small country called Lithuania. Like in most European countries, potatoes have been the most accessible food for the last …

With just 4g of net carbs per serving, these sweet chili chicken rolls are full of flavors. They are a great option for meal prepping or having a quick lunch. You could also serve these at parties and make even your non-keto friends happy. Chicken Rolls: Perfect Food for Meal Prepping When you’re on a …

Almond crusted chicken tenders are ketogenic and wonderful either for dinner or lunch. You can easily meal prep them, pack them up for work, or have them with a low carb salad. They’re low-carb, gluten-free, and dairy-free. Do you hate that dreaded question, “What’s for dinner?” I do too! And it’s even harder when you’re …

These low-carb pork lettuce wraps can serve as a party treat, a packable lunch for work, or just a regular Friday dinner. Benefits of a Low Carb Diet With the ringing in of the New Year, one of your New Year’s resolutions may have been to lose weight. And one of the best ways to …

This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low-carb – we have oven-baked Brussels sprouts that are naturally sweet. It’s gluten-free and dairy-free. The dish is high in protein and fats. One meal prep bowl is around 592 calories. Thus, it’s a great high protein …

These spicy chickpea meal prep bowls take just 20 minutes to make, and they are perfect for lunch or quick dinner. The dish is vegetarian and it’s a great source of fiber, fats, gluten-free, and protein. The meal prep bowl contains chickpeas, avocado, mature cheddar, bell peppers, and loads of chopped parsley. Why Meal Prep? …

Spicy chicken meal prep bowl that’s clean, low carb, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Chicken is one of those meats that’s packed with protein, so it’s great if you’re exercising and building muscle. Also, it’s just an important nutrient for the growth and production of different hormones and cells. The only problem with most …

Does your lunch involve breakfast leftovers and bagged snacks? With these high protein lunch ideas, you are sure to last until dinner without reaching for a quick sugary fix. Not having a well-planned meal for lunch will have your gut rumbling again after an hour or two. The solution? All you need is more protein! …

Start your keto diet right with these easy keto lunch recipes. They’re full of flavor, filling, and will keep you in ketosis. They’re extra yummy and nutritious. When you are on a diet, worrying about what to eat should be the least of your problems. However, it often is a problem. If you eat a …