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33 Whole30 Chicken Recipes You Need to Know

Love your chicken but tired of making the same recipe over and over again? Get some inspiration with these Whole30 chicken recipes and enjoy new flavors!
whole30 chicken recipes

So you’ve decided to give your eating habits a reset. And you’re resetting your tastebuds – the Whole30 way.

They’ll be no more dairy, grains, or sugar. It seems like they’ve taken all your favorites away.

After all, you practically live on pasta, cheese, and sweets. But wait – you still have chicken!

Chicken is so yummy, versatile, and easy to make. So, you’ll get through your Whole30 – with chicken by your side.

Today I’m sharing 33 Whole30 Chicken Recipes. They’re recipes that you’ll love – and that are good for your body too.

To keep all those yummy Chicken dishes fresh longer, it’s best to store them properly. I personally use glass food storage containers like this.

That’s because they keep my food fresh longer. And they’re also eco-friendly.

But these BPA-free plastic food storage containers work well too.

1. Lemon Chicken Thighs

Lemon Chicken Thighs

Source: allnutritious.com

Looking for a dish your entire family will love? Make my Lemon Chicken Thighs.

They’re citrusy and full of flavor. And they’re golden and crispy on the outside, yet moist on the inside.

So they’re finger-licking good. They’re also accompanied by sweet potatoes.

You’re kids definitely won’t mind eating them.

What’s more, this is a sheet pan dinner. So it’s easy to prepare – and requires minimal clean-up.

Now that’s a winning dinner. This is a great Whole30 meal prep.

Per Serving:

  • Calories: 505
  • Fats: 29g
  • Protein: 25g
  • Carbs: 39g
  • Fiber: 6g
  • Sugar: 7.7g

Recipe

2. Whole30 Sheet Pan Chicken Thighs

Whole30 Sheet Pan Chicken Thighs

Source: organicallyaddison.com

Looking for another great family dinner idea? These Sheet Pan Chicken Thighs are a great option.

They’re tender, tasty, and perfectly seasoned. They’re accompanied with crispy fingerling potatoes and green beans.

So you have a touch of color and flavor.

Besides being tasty, this dish is nutritious too. It contains a ton of protein.

So, it’s perfect for your growing kids. And it’s rich in Vitamins A and C.

So it boosts your family’s immune system. It even contains iron which keeps up those energy levels.

Healthy eating doesn’t get much tastier – or easier.

Per Serving:

  • Calories: 563
  • Fats: 42g
  • Protein: 30g
  • Carbs: 17g
  • Fiber: 2g
  • Sugar: 2g

Recipe

3. Sheet Pan Chicken with Sweet Potatoes

Sheet Pan Chicken with Sweet Potatoes

Source: allnutritious.com

I’ve got another sheet pan dish for you. After all, who doesn’t love sheet pan dishes?

This time you’re using chicken breasts instead of thighs.

Now chicken breasts can get quite rubbery and bland. But you have nothing to worry about with these chicken breasts.

That’s because you’re marinating these babies in a yummy rub first. This gives the chicken savory notes with a hint of spiciness and warmth.

So it’s still perfect for the kiddoes.

Then you’re adding a medley of veggies and fruit. These include Brussels sprouts, sweet potatoes, red onions, and apples.

You cook them until they get a nice caramelization. So everything is nice and sweet.

Don’t be surprised if your kids lick their plates.

Per Serving:

  • Calories: 471
  • Fats: 16g
  • Protein: 48g
  • Carbs: 37g
  • Fiber: 8.4g
  • Sugar: 16g

Recipe

4. Lemon Roasted Chicken

Lemon Roasted Chicken

Source: whatagirleats.com

Looking to roast an entire Chicken? This Lemon Roasted Chicken is all yours.

The skin is golden and crispy. And the inside is tender and juicy – just the way it should be.

What’s more, you’re stuffing your chicken with lemon. This adds lots of flavor and freshness.

Who knew adding a lemon could make so much of a difference?

To keep your chicken from drying it, cook until the juices run clear. You’ll also want to ensure the internal temperature reaches 165 degrees.

That’s to make sure your chicken isn’t undercooked. This food thermometer here should make easy work of it.

Per Serving:

  • Calories: 852
  • Fats: 63g
  • Protein: 65g
  • Carbs: 2g
  • Fiber: 1g
  • Sugar: 1g

Recipe

5. Air Fryer Chicken Wings

Air Fryer Chicken Wings

Source: cookeatpaleo.com

Looking for a yummy appetizer for game day? Serve these Air Fryer Chicken Wings.

They’re crispy, tasty, and fire-engine spicy. So have some cold refreshing water ready.

Or you can cool things down with this Whole-30 friendly ranch dip.

All you’ll need to make these wings are 3 ingredients. These are chicken wings, ghee, and hot sauce.

Put your wings in the fryer basket, spacing them apart. That’s so your wings can get crispy.

Cook for 20 minutes, turning halfway through. Once done, make your Buffalo wing sauce.

Melt your ghee and add hot sauce, whisking well. Drizzle your sauce over the wings.

Don’t have an air fryer in your kitchen? You can get this high-quality one at a decent price here.

Per Serving:

  • Calories: 405
  • Fats: 35g
  • Protein: 23g
  • Carbs: 1g
  • Fiber: 0g
  • Sugar: 1g

Recipe

6. Grilled Pineapple Chicken

Grilled Pineapple Chicken

Source: hotpankitchen.com

Want to fire up your grill? Make this Grilled Pineapple Chicken.

It’s sweet, tender, and full of tropical flavors. That’s because you’re using coconut aminos and pineapple juice in your marinade.

The ginger adds a pleasant heat. Your tastebuds will be doing an Island dance.

Don’t have a grill to make this dish? That’s okay – you can use this grill pan instead. Check out more low calorie meal prep recipes.

Per Serving:

  • Calories: 282
  • Fats: 11g
  • Protein: 27g
  • Carbs: 17g
  • Fiber: 1g
  • Sugar: 13g

Recipe

7. Sheet Pan Chicken and Cauliflower

Sheet Pan Chicken and Cauliflower

Source: allnutritious.com

Is it chilly outside? My Sheet Pan Chicken and Cauliflower will surely warm you up.

The chicken is delicious and full of aromatic spices. These include ginger, cumin, cinnamon, and turmeric.

And you’re rubbing the cauliflower with olive oil and garlic powder. Then you’re caramelizing it.

So your cauliflower ends up being both sweet and garlicky. With the aroma in your kitchen, you may have random people knocking at your door.

Don’t tell me I didn’t warn you.

Per Serving:

  • Calories: 583
  • Fats: 39g
  • Protein: 47g
  • Carbs: 14g
  • Fiber: 4.7g
  • Sugar: 4.1g

Recipe

8. Greek Grilled Chicken Breast

Greek Grilled Chicken Breast

Source: hotpankitchen.com

Are you also watching your calories? This Greek Grilled Chicken Breast should keep you on track.

It contains just 76 calories. So even if you have 2 of them, you’ll still be under 200 calories.

But what you’ll love most about them is how juicy and flavorful they are. And that’s without marinading them in oil and spices.

The secret is that you’re dry-brining your chicken breasts. To dry-brine your chicken breasts, all you do is pat your chicken breast dry.

Then sprinkle salt on both sides of your chicken breasts. Then refrigerate overnight.

Per Serving:

  • Calories: 76
  • Fats: 2g
  • Protein: 12g
  • Carbs: 1g
  • Fiber: 1g
  • Sugar: 1g

Recipe

9. Coconut Chicken Curry

Coconut Chicken Curry

Source: everydayeasyeats.com

Craving Indian takeout? This Coconut Chicken Curry is sure to satisfy your cravings.

It’s creamy, rich, and bursting with flavor. You’re getting acidity from the tomatoes and lemon juice.

This is offset by the creaminess of coconut milk. The ginger and curry powder add a mild heat.

And the onion and garlic add savory. It’s like a Bollywood party in your mouth.

What I love most is the addition of spinach. This lightens up the dish and adds lots of nutrients.

In fact, one serving provides 1/3 of your daily iron and Vitamin C needs. And it provides more than 60% of your daily Vitamin A needs.

So you get a nice boost to your immune system – and your energy levels too.

Per Serving:

  • Calories: 418
  • Fats: 28g
  • Protein: 29g
  • Carbs: 17g
  • Fiber: 4g
  • Sugar: 6g

Recipe

10. Jerk Chicken Wings

Jerk Chicken Wings

Source: budgetdelicious.com

Craving Jamaican food instead? These Jerk Chicken Wings are calling your name.

You’re getting smokiness, spiciness, and sweetness all in one bite. And they’re nice and crispy – bet you can’t have just one!

To make it a meal, add some Air-Fryer potatoes. Or, to keep it light, you can serve with some steamed asparagus.

Per Serving:

  • Calories: 173
  • Fats: 14g
  • Protein: 11g
  • Carbs: 1g
  • Fiber: 1g
  • Sugar: 1g

Recipe

11. Instant Pot Salsa Chicken Lettuce Wraps

Instant Pot Salsa Chicken Lettuce Wraps

Source: recipesfromapantry.com

I love eating Wraps for lunch, as I’m sure many of you do too. But when you’re hard at work, those carbs can do a number on you.

Before you know it, you’re nodding off to sleep.

These Salsa Chicken Lettuce Wraps give you all the taste – minus the carbs.

The tomato salsa and taco seasoning add tons of Mexican flavor. And the chicken breast is melt-in-your-mouth yummy – with only 10 minutes of cook time.

That’s because you’re using an Instant Pot. An Instant Pot allows you to infuse flavor in a fraction of the time.

Don’t have an Instant Pot available? I recommend this one here.

It cooks for up to six people. So it’s great for your growing family. Love this recipe? It’s perfect for school meal prep!

Per Serving:

  • Calories: 158
  • Fats: 3g
  • Protein: 26g
  • Carbs: 6g
  • Fiber: 2g
  • Sugar: 3g

Recipe

12. Grilled Chicken Tenders

Grilled Chicken Tenders

Source: budgetdelicious.com

Do you usually buy fried chicken tenders? Try making some of these instead.

Unlike store-bought chicken tenders, they contain less sodium. And they’re baked instead of fried.

So they contain fewer calories – and they’re better for you too. In fact, I prefer these myself.

That’s because they’ve been marinated in a lemon and oregano marinade. So they’re pretty flavorful.

It’s pretty easy to make them too. Start by slicing your chicken breasts into strips.

Then combine lemon juice, olive oil, dried oregano, salt, and pepper. Give it a good mix and add your chicken.

Marinate for at least 30 minutes or overnight. Once marinaded, grill your chicken tenders on a grill for 8 minutes, turning halfway through.

Per Serving:

  • Calories: 298
  • Fats: 9g
  • Protein: 48g
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 1g

Recipe

13. Sheet Pan Piri Piri Chicken

Sheet Pan Piri Piri Chicken

Source: runningtothekitchen.com

Do you like all things spicy? Then you’ll love this Sheet Pan Piri Piri Chicken.

It’s packed with flavorful spices such as Piri Piri seasoning. Piri Piri seasoning is a Portuguese seasoning made of lime, lemon, herbs, veggies, and warm earthy spices.

These warm earthy spices include chili powder, black pepper, and dried chilies. So, it’s definitely for those who love the heat.

Need to stock up on some Piri Piri seasoning? You can get some here.

To make this Piri Piri Chicken, you’ll be using the spatchcock method. This is simply a technique where you remove the backbone of your chicken.

This helps your chicken to lie flat on your baking sheet. So your chicken can cook faster.

It also allows you to cook the rest of your food on the same baking sheet. Genius!

Per Serving:

  • Calories: 817
  • Fats: 46g
  • Protein: 85g
  • Carbs: 12g
  • Fiber: 3g
  • Sugar: 5g

Recipe

14. Coconut Lime Chicken

Coconut Lime Chicken

Source: asaucykitchen.com

Looking to tone down the heat a notch? This Coconut Lime Chicken is for you.

It’s creamy, decadent, and delicious. The red chilis, black pepper, and red chili flakes add some kick.

But it’s toned down by the coconut cream. So your taste buds get some relief.

You won’t want to waste the delicious sauce either. So be sure to have some brown rice or cauliflower rice like this on the side.

Per Serving:

  • Calories: 317
  • Fats: 10g
  • Protein: 34g
  • Carbs: 6g
  • Fiber: 0g
  • Sugar: 1g

Recipe

15. Spicy Lime Chicken Soup

Spicy Lime Chicken Soup

Source: runningtothekitchen.com

Are you home with a cold? Have a bowl of this soup.

It’s super flavorful, nourishing, and comforting. You’re getting spicy from the jalapenos and savory from the chicken broth.

The rice vinegar and lime juice add a pleasant tang. The carrots and celery add freshness and nutrients like Vitamins A and C.

So it’s perfect for nursing your cold.

Best of all, this soup is ready in no time at all. In fact, it’s ready in just 30 minutes. This is a great cheap meal prep.

Per Serving:

  • Calories: 316
  • Fats: 17g
  • Protein: 24g
  • Carbs: 19g
  • Fiber: 5g
  • Sugar: 7g

Recipe

16. Instant Pot Chicken Carnitas

Instant Pot Chicken Carnitas

Source: asaucykitchen.com

Need something Whole-30 friendly for Taco Night? These Instant Pot Chicken Carnitas are a great option.

Chicken Carnitas is simply the Mexican version of shredded chicken.

These Instant Pot Chicken Carnitas are tender, juicy, and full of Mexican flavor. You’ll have a Mexican fiesta happening in your mouth.

Now, this chicken is on the moist side. But if you like it crispier, you can finish it off in the broiler.

Per Serving:

  • Calories: 208
  • Fats: 6g
  • Protein: 26g
  • Carbs: 12g
  • Fiber: 1g
  • Sugar: 6g

Recipe

17. Healthy Tuscan Chicken

Healthy Tuscan Chicken

Source: cassidyscraveablecreations.com

Look for a taste of Little Italy? Give this Healthy Tuscan Chicken a try.

It’s full of delicious Italian flavors. You’re getting acidity from the sun-dried tomatoes.

And the garlic adds lovely savory notes.

Meanwhile, the cream sauce is so delicious. It will transport you to Italy.

Yet, it doesn’t contain any dairy.

That’s because you’re using coconut cream to add creaminess. And you’re using nutritional yeast for that cheesy taste.

And what’s Italian food without some pasta, ahem zucchini noodles?

Making zucchini noodles doesn’t take much time. Simply chop off the ends of zucchini.

Then spiralize your zucchini in your spiralizer. This spiralizer here should handle your zucchini so easily.

That’s because the blades are made of hardened stainless steel. So the blades stay extra sharp.

Buon appetito!

Per Serving:

  • Calories: 271
  • Fats: 14g
  • Protein: 26g
  • Carbs: 12g
  • Fiber: 3g
  • Sugar: 5g

Recipe

18. Chicken Parmesan

Chicken Parmesan

Source: organicallyaddison.com

Looking for another Italian dish? Here you go!

This Chicken Parmesan is Italian comfort food at its best. You’ve got perfectly breaded chicken breast.

And it’s smothered in a savory marinara sauce. And it’s topped with a creamy cheese sauce too.

You’ll feel like you’re sitting at a fine Italian restaurant. But you’re not.

That’s because the cheese sauce is totally dairy-free. That’s because you’re making cashew cheese sauce instead.

To make it, you’ll need a couple ingredients. These are cashews, lemon juice, water, garlic powder, nutritional yeast, and olive oil.

Add your ingredients to a blender. Then blend until smooth.

I suggest using a high-speed blender like this. It will make your cheese sauce that much smoother. Check out more 600 calorie recipes.

Per Serving:

  • Calories: 548
  • Fats: 36g
  • Protein: 37g
  • Carbs: 25g
  • Fiber: 6g
  • Sugar: 7g

Recipe

19. Air Fryer Chicken Drumsticks

Air Fryer Chicken Drumsticks

Source: alwaysusebutter.com

Want to enjoy some good old-fashioned fried chicken? Grab hold of these Air Fryer Chicken Drumsticks.

They’re juicy on the inside and crispy on the outside. And they’re seasoned to perfection.

That’s because you’re using several spices. So gather those measuring spoons.

I like stainless steel measuring spoons like this. That’s because they’re built to last.

And they’re stainproof too.

Making these Chicken Drumsticks is relatively easy. Start by mixing your spices in a bowl.

Then put your chicken in a leakproof plastic bag. Add your spices, lime juice, and olive oil.

Place in the fridge to marinate for 15 minutes. Once your chicken has marinaded, put your chicken in your air fryer.

Fry for about 20 minutes, turning halfway through.

Per Serving:

  • Calories: 141
  • Fats: 9g
  • Protein: 13g
  • Carbs: 1g
  • Fiber: 1g
  • Sugar: 1g

Recipe

20. Instant Pot Salsa Chicken

Instant Pot Salsa Chicken

Source: glutenfreepalate.com

Do you want to make dinner easy today? Make this Instant Pot Salsa Chicken.

You only need 3 ingredients to make it. And it’s ready in just 21 minutes.

But don’t let the simplicity fool you. This Instant Pot Salsa Chicken is actually pretty good.

To make it, you’ll need chicken breasts, salsa, and taco seasoning. Start by pouring your salsa into your Instant Pot.

Then add your chicken, pushing it into the salsa. Sprinkle with taco seasoning.

Then cook for 12 minutes. Once done, allow the steam to release for 5 minutes.

Finally, let cool and shred with two forks. Or, to make shredding even easier, you can use these meat shredders.

Per Serving:

  • Calories: 241
  • Fats: 5g
  • Protein: 28g
  • Carbs: 21g
  • Fiber: 12g
  • Sugar: 6g

Recipe

21. Chicken Vegetable Soup

Chicken Vegetable Soup

Source: healthyseasonalrecipes.com

Winter is the perfect time to wear baggy sweaters. And it’s also the ideal time to have some soup.

And this Chicken Vegetable Soup is off-the-charts-delicious. It’s also quite hearty too.

In fact, one bowl contains 25 grams of protein. That’s about 50% of your daily protein needs.

It also provides about 25% of your daily fiber needs. So your tummy will be pretty happy.

Per Serving:

  • Calories: 293
  • Fats: 14g
  • Protein: 25g
  • Carbs: 22g
  • Fiber: 6g
  • Sugar: 0g

Recipe

22. Chicken and Sweet Potato Salad

Chicken and Sweet Potato Salad

Source: gohealthywithbea.com

Having a salad for lunch is a great way to add your greens. But the typical salad can leave you feeling hungry.

That’s because they’re often low in protein. And protein is what fills you up the most.

With this Chicken and Potato Salad, you won’t be feeling peckish. That’s because one serving provides a whopping 30 grams of protein.

It’s also rich in fiber and fat, which fill you up too.

But best of all, this salad is yummy. The bell peppers and sweet potatoes add sweetness.

And the tender chicken breast is complemented by the crunch lettuce. It’s all topped with a tangy, lemony dressing.

Easy does it.

Per Serving:

  • Calories: 449
  • Fats: 24g
  • Protein: 30g
  • Carbs: 29g
  • Fiber: 5g
  • Sugar: 9g

Recipe

23. Slow Cooker Buffalo Chicken Dip

Slow Cooker Buffalo Chicken Dip

Source: cookathomemom.com

Looking for a yummy dip to eat with your veggies? Make this Slow Cooker Buffalo Chicken Dip.

It’s creamy, buttery, and full of flavor. You’re getting spiciness from the Buffalo sauce.

And the coconut cream adds a creamy decadence. Meanwhile, you’re getting a pleasant cheesiness from the nutritional yeast.

Making this Dip is quite simple. Place your chicken breasts, coconut cream, buffalo sauce, nutritional yeast, onions, and celery in your slow cooker.

Cook on low for four hours. Next, shred your chicken with a fork.

Then add Whole30-friendly mayo like this. Cover and cook for ten more minutes.

Do you want to make this Chicken Dip while you’re away at work? You may want to use a slow cooker like this.

It will allow you to program your cook time. Then when your cook time is over, it will switch to a warm setting.

Per Serving:

  • Calories: 224
  • Fats: 13g
  • Protein: 21g
  • Carbs: 5g
  • Fiber: 1g
  • Sugar: 1g

Recipe

24. Cilantro Lime Chicken with Avocado

Cilantro Lime Chicken with Avocado

Source: laurafuentes.com

Are you trying to watch your carbs as well? This Cilantro Lime Chicken with Avocado will help you stay on track.

It contains just 10 grams of net carbs. But best of all, it’s so yummy and indulgent – you surely won’t miss the carbs.

You have juicy-pan-seared chicken breasts. And they’re topped with creamy avocado salsa.

You’re also serving them with tangy, savory Cilantro Lime rice. Now that’s a winning combination.

Per Serving:

  • Calories: 295
  • Fats: 14.8g
  • Protein: 28.1g
  • Carbs: 13.9g
  • Fiber: 3.9g
  • Sugar: 1.1g

Recipe

25. Crispy Cilantro Lime Chicken Thighs

Crispy Cilantro Lime Chicken Thighs

Source: cassidyscraveablecreations.com

Not a fan of chicken breasts? Make these Crispy Cilantro Lime Chicken Thighs instead.

Crispy, golden skin-on chicken thighs are topped with fresh avocado salsa. So this dish is bursting with flavor and texture.

It’s also bursting with nutrition. The chicken thighs provide protein and B vitamins.

And the avocadoes provide fiber and heart-healthy fats. So finish up your plate.

Like it spicy? You can add jalapeno peppers to your avocado salsa.

Per Serving:

  • Calories: 458
  • Fats: 38g
  • Protein: 23g
  • Carbs: 3g
  • Fiber: 0g
  • Sugar: 1g

Recipe

26. Healthy Chicken Drumsticks

Healthy Chicken Drumsticks

Source: mychefsapron.com

Do you have picky eaters, ahem, kids in your family? Serve them these Healthy Chicken Drumsticks.

The sweet potatoes, red onions, and apples add tons of sweetness. And which kid doesn’t love sweets?

But the sweetness doesn’t overwhelm you. That’s because the chicken is seasoned with savory spices.

These include garlic powder, rosemary, and dried sage.

Now you will be doing a lot of chopping. So make sure you have a good chopping knife.

This one here is perfect for chopping various veggies, fruit, and meat.

Or, to make chopping your veggies even easier, you can use a food processor such as this instead.

Per Serving:

  • Calories: 315
  • Fats: 16g
  • Protein: 28g
  • Carbs: 13g
  • Fiber: 2g
  • Sugar: 6g

Recipe

27. Thai Chicken Salad with Cucumber Noodles

Thai Chicken Salad with Cucumber Noodles

Source: recipethis.com

Craving Thai Noodles? Have this dish instead.

On the menu are Thai-inspired Chicken Breasts. They have nice umami, heat, savory, and tangy flavors.

And they’re served on top of a bed of fresh cucumber noodles.

Making cucumber noodles is kind of like making zucchini noodles. You can use a spiralizer to make them.

Or you can use a julienne peeler like this instead. It’s easier to use – and clean.

Just peel your cucumbers with your julienne peeler. You’ll end up with noodles that look like Tagliatelle noodles.

These are noodles that look kind of like Fettucine noodles. Fancy, right?

Per Serving:

  • Calories: 388
  • Fats: 15g
  • Protein: 51g
  • Carbs: 13g
  • Fiber: 3g
  • Sugar: 5g

Recipe

28. Grilled Moroccan Chicken

Grilled Moroccan Chicken

Source: lowcarbyum.com

Looking to jazz up your chicken breasts? This Grilled Moroccan Chicken is for you.

It’s bursting with yumminess. The mint, cilantro, and aromatic herbs give loads of Middle Eastern flavors.

And it’s grilled to perfection. So you get a nice smokiness – nothing is boring about this chicken.

Besides being tasty, this dish is nutritious too. It contains immune-boosting Vitamins A and C.

And it’s rich in protein. So it’s a good option for a post-workout meal.

Per Serving:

  • Calories: 396
  • Fats: 26.4g
  • Protein: 33.9g
  • Carbs: 6.9g
  • Fiber: 2.1g
  • Sugar: 2.1g

Recipe

29. Whole30 Crispy Ranch Chicken Tenders

Whole30 Crispy Ranch Chicken Tenders

Source: kaleenaskitchen.com

Looking for an excellent alternative to breaded chicken tenders? Give these Ranch Chicken Tenders a try.

They’re crispy on the outside and moist on the inside. And they have a creamy, ranch flavor that even picky eaters will love.

To keep your Chicken Tenders Whole-30 friendly, you’ll be using almond flour. Almond flour is not only grain-free but quite nutritious too.

It’s rich in heart-healthy fats and fiber. So, it’s more filling than wheat flour.

And it’s also rich in skin-boosting Vitamin E. Besides using it as a meat-breading, you can also use it as a thickener.

Need to stock up on your almond flour? You can get some here.

Per Serving:

  • Calories: 456
  • Fats: 22g
  • Protein: 55g
  • Carbs: 9g
  • Fiber: 2g
  • Sugar: 1g

Recipe

30. BBQ Boneless Wings

BBQ Boneless Wings

Source: kaleenaskitchen.com

I love chicken wings, as I’m sure many of you do too. But I’m not really a fan of the bone in the chicken wings – if you know what I mean.

These BBQ Boneless Wings give you all the taste of wings. And you’re not having to mess with the bone to get to the yummy chicken.

“What is this magic, you ask?” Well, these “wings” are not really chicken wings.

Instead, they’re made from boneless chicken breasts. You cut your chicken breasts into small cubes.

Then you make them just like regular chicken wings. What you get is sticky, finger-licking morsels of yumminess.

Per Serving:

  • Calories: 432
  • Fats: 17g
  • Protein: 29g
  • Carbs: 40g
  • Fiber: 2g
  • Sugar: 24g

Recipe

31. Air Fryer Chicken Legs

Air Fryer Chicken Legs

Source: jamjarkitchen.com

Need a quick dinner idea for busy weeknights? These Air Fryer Chicken Legs are a great option.

They’re ready in just 25 minutes. And they taste delish!

That’s because you’re using 7 different spices for seasoning them. Who said fast food can’t be healthy?

Per Serving:

  • Calories: 225
  • Fats: 15.1g
  • Protein: 22g
  • Carbs: 0g
  • Fiber: 0g
  • Sugar: 0g

Recipe

32. Coconut Lime Chicken

Coconut Lime Chicken

Source: thefreshcooky.com

Do you have a dinner date coming up? Make this Coconut Lime Chicken.

It’s perfectly grilled on the outside and juicy tender inside. And it’s pretty flavorful.

The spiciness of the ginger is mellowed by coconut milk. And the parsley and lemon zest make this chicken outstanding.

Your partner will be super impressed.

Per Serving:

  • Calories: 237
  • Fats: 9g
  • Protein: 33g
  • Carbs: 5g
  • Fiber: 1g
  • Sugar: 1g

Recipe

33. Easy Chicken Tinga

Easy Chicken Tinga

Source: pinchandswirl.com

Looking for some incredible Mexican eats? Give this Easy Chicken Tinga a try.

It’s spicy, smoky, savory, and flavorful. Your taste buds will be transported to Mexico.

And while you’re there, have a cold beverage for me, will ya?

What’s more, this dish is a one-pot dish. So you can kick back and relax under your sombrero after dinner.

Per Serving:

  • Calories: 134
  • Fats: 6g
  • Protein: 14g
  • Carbs: 6g
  • Fiber: 1g
  • Sugar: 3g

Recipe