Make these healthy 600 calorie meals and have fun eating easy, nutritious, and flavorful meals.
Many of us eat 200 to 300 extra calories a day which may not seem like a lot. However, all those calories add up.
The 400-600-600 diet involves having a breakfast of about 400 calories. Then your lunches and dinners count for 600 calories each.
That way, you’re eating the recommended 2000 calories daily.
These 21 Healthy 600 Calorie Meals not only taste good but will prevent weight creep.
1. Sheet Pan Chicken & Cauliflower
Credit: allnutritious.com
Do you hate cauliflower? This Sheet Pan Chicken & Cauliflower dish may win you over.
What I love most about this dish is that it contains a lot of protein. So, it’s very filling.
And to top things up, this dish is a one-sheet meal.
Check out more sheet pan dinners like this here.
Per Serving:
- Calories: 583
- Fats: 39g
- Protein: 47g
- Carbs: 14g
- Fiber: 4.7g
- Sugar: 4.1g
2. Keto Cauliflower Mac & Cheese
Credit: ohsofoodie.com
This Keto Cauliflower Mac & Cheese contains only 5 grams of net carbs.
What I love most about this meal is how cheesy it is. You’re using 4 different kinds of cheese.
To keep it low-carb and high-protein, you’ll be using Pork Rinds Panko Crumbs.
If you need to get some, you find some here.
Per Serving:
- Calories: 646
- Fats: 50g
- Protein: 30g
- Carbs: 7g
- Fiber: 2g
- Sugar: 0g
3. Baked Chicken & Rice
Credit: beyondthechickencoop.com
You’re using 6 different spices for these chicken thighs.
To measure, I like these stainless steel measuring spoons here.
Don’t have time to make homemade chicken broth? You can simply use prepackaged chicken broth.
Check more chicken and rice meal prep recipes.
Per Serving:
- Calories: 607
- Fats: 30g
- Protein: 29g
- Carbs: 54g
- Fiber: 2g
- Sugar: 2g
4. Sheet Pan Cashew Chicken
Credit: allnutritious.com
In this Sheet Pan Cashew Chicken you get the crunchiness of the cashews, the sweetness from the roasted cauliflower and red bell peppers, and the savory tenderness of the chicken breast.
For less sodium, you’re using coconut aminos instead of soy sauce.
If you’d like to try some coconut aminos, you can find some here.
Per Serving:
- Calories: 579
- Fats: 40g
- Protein: 33g
- Carbs: 25g
- Fiber: 4.3g
- Sugar: 12g
5. Low Carb Crunchwrap Supreme
Credit: thelittlepine.com
This Low Carb Crunchwrap Supreme is sure to satisfy your Taco Bell cravings.
The outer shell is made of steamed cabbage, while the inner shell is made of cheese crisps.
So, you get a nice crunch, as well as freshness. The cabbage adds extra nutrition.
It is rich in antioxidants which reduce inflammation.
Per Serving:
- Calories: 684
- Fats: 58g
- Protein: 34g
- Carbs: 7g
- Fiber: 2g
- Sugar: 4g
6. Mango Burrito Bowls
Credit: cookieandkate.com
These Mango Burrito Bowls give burrito bowls a Thai twist.
To get the tofu nice and crispy, make sure you use extra-firm tofu. Then remove the excess moisture from the tofu.
Make things easier by using a tofu press. This tofu press is pretty easy to clean and is even dishwasher safe.
Per Serving:
- Calories: 678
- Fats: 23.9g
- Protein: 26.8g
- Carbs: 90.1g
- Fiber: 10.9g
- Sugar: 33.6g
7. Red Kidney Bean Burger Bowls
Credit: allnutritious.com
My Red Kidney Bean Burger Bowls are filling and full of flavor.
Besides being packed with protein, these Bean Burger Bowls are full of fiber.
You will need a food processer to make the bean burgers. This food processor should be able to handle everything in one go.
Per Serving:
- Calories: 646
- Fats: 25g
- Protein: 28g
- Carbs: 52g
- Fiber: 34g
- Sugar: 20g
8. Ultimate Vegan Buddha Bowl
Credit: happykitchen.rocks
This Ultimate Vegan Buddha Bowl is full of yummy flavors and lovely colors.
The homemade Buddha Bowl Dressing adds further layers of flavor.
Besides being yummy, this Buddha Bowl is also rich in potassium, iron and immune-boosting Vitamins A and C.
Check out more low fat meals here!
Per Serving:
- Calories: 611
- Fats: 36g
- Protein: 15g
- Carbs: 66g
- Fiber: 15g
- Sugar: 10g
9. Peanut Stew Recipes with Soy Curls
Credit: veggiesociety.com
This vegan stew is hearty, delicious and good for you, containing dark leafy greens.
And the soy curls add a nice meaty texture.
If you want to try some, you can get some here.
Per Serving:
- Calories: 657
- Fats: 44.7g
- Protein: 28.7g
- Carbs: 46.3g
- Fiber: 14.7g
- Sugar: 13.9g
10. Thai Red Curry Chicken
Credit: mealpreponfleek.com
This Thai Red Curry Chicken is served on Cauliflower rice.
Cauliflower rice is not only lighter than regular rice, It also contains choline which you need for your brain and nervous system.
For meal prep, glass food storage containers like these tend to keep it fresh longer.
These BPA-free plastic ones provide an excellent alternative.
Per Serving:
- Calories: 646
- Fats: 26g
- Protein: 37g
- Carbs: 42g
- Fiber: 21g
- Sugar:
11. Baked Herb Chicken Breasts with Couscous Meal Prep
Credit: allnutritious.com
Chicken breasts are packed with protein to keep you full.
These delicious Baked Herb Chicken Breasts are seasoned with lots of Mediterranean spices.
And the red onions, zucchini, and vegetable-broth-infused couscous add even more Mediterranean flavors.
Want to make this dish vegan? Just use chickpeas in place of the chicken.
Per Serving:
- Calories: 633
- Fats: 17g
- Protein: 61g
- Carbs: 56g
- Fiber: 7.5g
- Sugar: 9.7g
12. Healthy Chicken Pasta Salad
Credit: eatwell101.com
This healthy Chicken Pasta Salad is tasty, vibrant, and creamy.
Olive oil and avocado add creaminess and are rich in heart-healthy monounsaturated fats.
They may also help you eat fewer calories.
Making this Chicken Pasta Salad takes only 20 minutes.
Check out more healthy meal prep recipes here.
Per Serving:
- Calories: 665.34
- Fats: 32.01g
- Protein: 33.88g
- Carbs: 66.86
- Fiber: 12.49g
- Sugar: 5.65g
13. Slow Cooker Chicken Burrito Bowl
Credit: joyousapron.com
This Slow Cooker Chicken Burrito Bowl is delicious and easy to make.
Add the ingredients for the Mexican chicken to a slow cooker.
Cook on high for 4 hours. This programmable slow cooker should come in handy.
Once done, shred your chicken with a fork or meat shredder, and let rest for 10 minutes.
Per Serving:
- Calories: 645
- Fats: 21g
- Protein: 56g
- Carbs: 64g
- Fiber: 8g
- Sugar: 6g
14. Healthy Chicken Fajita Meal Prep Bowl
Credit: allnutritious.com
My Healthy Chicken Fajita Meal Prep Bowl has all the flavors of Tex-Mex – minus all the carbs.
Now, this dish is yummy just the way it is. But if you’re still missing the tortillas, you can add these low-carb tortillas.
One tortilla contains only 1 gram of net carbs and 15 calories.
Per Serving:
- Calories: 592
- Fats: 32g
- Protein: 59g
- Carbs: 9g
- Fiber: 6g
- Sugar:
15. Kale Steak Power Salad
Credit: mealpreponfleek.com
This Kale Steak Power Salad has tons of protein.
And it’s full of nutrition and flavor. There’s melt-in-your melt steak, roasted sweet potatoes, and brussels sprouts, kale, and fennel.
The pecans add a nice crunch, while the blue cheese adds richness. And the lemon herb dressing ties all the flavors together.
Per Serving:
- Calories: 631
- Fats: 39g
- Protein: 48g
- Carbs: 33g
- Fiber: 9g
- Sugar: 0g
16. Low Carb Chicken Caesar Salad
Credit: healthyfitnessmeals.com
Looking for another protein-packed salad? This Low Carb Chicken Caesar Salad is a great option.
Greek yogurt provides extra protein and provides probiotics that boost your immunity and your digestive health.
Go out and meal prep more salads like this here.
Per Serving:
- Calories: 644
- Fats: 36g
- Protein: 66g
- Carbs: 15g
- Fiber: 9g
- Sugar: 3g
17. High Protein Spicy Chickpea Meal Prep Bowl
Credit: allnutritious.com
My Spicy Chickpea Meal Prep Bowl has cheddar cheese and avocados to cool down the heat from the spicy chickpeas.
Red bell peppers add sweetness. But don’t be fooled by the fact that this dish is vegetarian.
It packs a ton of protein and provides almost 100% of your daily fiber needs.
Per Serving:
- Calories: 736
- Fats: 32g
- Protein: 30g
- Carbs: 89g
- Fiber: 24g
- Sugar:
18. One-Pot Cornish Game Hens
Credit: flippedoutfood.com
On the menu for date night is herb-roasted Cornish Game on a mushroom-barley pilaf. Super fancy and tastes fantastic too.
Want to amp the romantic ambiance? Serve your meal on fancy dinner platters.
These ones here have a lip around the edges. So, you don’t have to worry about your food falling off.
Per Serving:
- Calories: 614
- Fats: 43g
- Protein: 33g
- Carbs: 23g
- Fiber: 5g
- Sugar: 5g
19. Easy Teriyaki Chicken Meal Prep
Credit: thefoodcafe.com
Teriyaki chicken is served with broccoli and rice. So, it’s simple yet delicious.
And since it makes 4 servings, you’ll have your dinners or lunches covered for a few days.
What’s more, you can make the chicken in the oven or the grill. So, it’s even great for barbecue season.
Per Serving:
- Calories: 626
- Fats: 6g
- Protein: 57g
- Carbs: 80g
- Fiber: 3g
- Sugar: 1g
20. Avocado Tuna Salad
Credit: unboundwellness.com
This Avocado Tuna Salad takes only 5 minutes to make. And since you use canned tuna, it is pretty easy on your wallet.
Besides being rich in protein, canned tuna is rich in omega-3 fats. It also contains Vitamin D, which supports normal immune function and supports weight loss.
Per Serving:
- Calories: 602
- Fats: 28g
- Protein: 50.9g
- Carbs: 44.8g
- Fiber: 12.5g
- Sugar: 0g
21. Vegan Burrito Bowl
Credit: purelykaylie.com
Tired of having tacos for Taco night? Make these Vegan Burritos instead.
They’re full of yummy goodness like spicy black beans, corn, and cilantro lime rice.
And you can top them with all your favorite toppings. For instance, you can add vegan cheese, vegan sour cream, salsa, hot sauce, or Pico de gallo.
Per Serving:
- Calories: 653
- Fats: 18g
- Protein: 23g
- Carbs: 105g
- Fiber: 29g
- Sugar: 16g