Dairy Free

Dairy-free cupcakes are the ultimate sweet treat. Biting into a perfectly springy cupcake with frosting piled on top is the best way to celebrate the sweet things in life. But with so much butter and milk in standard cupcake recipes, how can we enjoy these things dairy-free? The good news is that there are plenty …

I love a good chicken salad meal prep, but so many recipes make it so boring! Not this time! Juicy morsels of tasty chicken on a bed of seasoned greens and ripe tomatoes are a must-have. This recipe is gluten-free, dairy-free and Whole30. This is the chicken salad recipe that all other chicken salad recipes …

Add a kick of salty sweetness to your week with this unbeatable Teriyaki chicken meal prep recipe! With fluffy white rice and fresh, firm broccoli, this is the ultimate midday pick-me-up. It’s dairy-free! Enjoy this teriyaki chicken meal prep in the middle of a busy workday or as a pre-made dish the whole family will …

Everyone needs a mid-week pick-me-up. Who knew that could come in the form of a honey garlic shrimp meal prep dish? This summery shrimp meal prep lunch is perfect for a quick lunch. It’s also dairy-free! Don’t get me wrong, it makes a great dinner too! Well-balanced, deliciously seasoned, and packed with enough nutrients to …

If you’re looking for delicious gluten and dairy-free recipes, you’ve come to the right place! Whether you’re starting a dairy-free diet or gluten-free diet or need inspiration for new meals, we have you covered and your food allergies. GF recipes are an excellent place to start, as they’re often naturally dairy-free options too! Your whole …

Being dairy-free doesn’t have to stop you from enjoying your favorite cakes. There are now so many dairy alternatives that it’s easy. These dairy free cakes taste just as good, too! You will be spoilt for choice by the options for a dairy-free dessert available! You can still enjoy your favorite chocolate, carrot, or lemon …

Living a vegan life is a lot more fun than it used to be. Where we used to hunt around for vegan alternatives, now there are hundreds of ways to enjoy vegan food like these vegan appetizers! The real test of how easy it is to eat a certain way? How easily you can create …

If you are missing your favorite classic chocolate chip cookies on a dairy free diet, you need to indulge in these mouthwatering dairy free cookies! When eating a cookie, you want it to be moist and chewy with crispy edges. A classic chocolate chip cookie is probably at the top of your list. However, it’s …

So, you have guests coming over or going to a potluck or a picnic. However, you need to cater to a dairy-free diet. These yummy dairy free appetizers are a must at your next party! Finding ready-made appetizers that don’t have dairy in them can be tricky. Many finger food recipes often contain milk, yogurt, …

Finding many pre-made snacks suitable for a dairy-free diet is difficult. You can easily have a great snack without dairy products thanks to these dairy free snacks. A selection of dairy-free snack ideas that are easy to make at home is a good idea. You can eat a delicious snack without dairy that is still …

Sweet, juicy, and incredibly fragrant! This glazed, bite-sized healthy orange chicken is served with fluffy rice and broccoli for the yummiest made-in-advance lunch! It’s also dairy-free! Chicken with rice and veggies. Isn’t that the perfect trio for lunch? Packed with protein, fiber, and so many other nutrients, this amazing dish will definitely keep you full …

When butter, milk, and cream are no options, could desserts taste good? Absolutely! And these 31 dairy-free desserts prove just that! Lactose intolerant or vegan? Either way, you probably know that finding foolproof desserts for special occasions with no dairy can be difficult. Not to mention, overwhelming. Luckily, you’ve come to the right place for …

Cooking vegan food for the holidays shouldn’t be overwhelming! Here are the best vegan Thanksgiving recipes worth celebrating! Do you think that your meatless Thanksgiving will be less festive than the traditional thanksgiving meal? Well, think again! Because these favorite vegan thanksgiving recipes are perfect for your plant-based holiday! Main dishes. Sides. Salads. Desserts. And …

The spooky season is almost here! That means treats, treats, and more are around the corner. But for anyone who lives the vegan way, this can be an intimidating holiday, but not with these spooky vegan Halloween recipes. It can be tough to find a tasty way to enjoy the spookiest night of the year! …

Thanksgiving isn’t complete without festive side dishes. If you want tasty vegan side dishes for Thanksgiving this roundup of plant-based recipes will give you some ideas! Thanksgiving is a time for everyone to enjoy a tasty meal. Don’t let being vegan restrict your meal choices this holiday season. There are many ways to create tasty …

This quick and tasty easy zucchini stir fry recipe is vegetarian, vegan, gluten-free (with coconut aminos), dairy-free and so, so easy! When you need a quick veggie option for a cozy supper for 2, a stir fry can be a perfect choice, especially a super tasty one! With warming garlic and crunchy sesame seeds, your …

These super moist and chocolatey muffins are going to be your new favorite, especially if you want a gluten-free, dairy-free recipe to keep you full! Dotted with chocolate and sweetened with juicy, ripe bananas, these Almond Flour Banana Muffins are going to be perfect for any time of the day. Whether you are grabbing a …

Looking for Vegan Brunch Recipes? Check out these sweet and savory dishes that taste so yummy. A vegan diet consists of food made or sourced out of plants like grains, vegetables, and nuts. Anything that is meat or dairy isn’t included in a vegan diet. If you’re planning to make your meals healthier, here are …

Bring Asian flavors into your kitchen with this sweet and umami Salmon Stir Fry. Gluten-free (with coconut aminos), dairy-free, high protein, and healthy. This tangy, tasty salmon dish is going to bring some sunshine to your mid-week meal and can be easily made gluten-free!  Crisp vegetables, fluffy rice, and a whole heap of salmon goodness …

Bring these wonderful Asian flavors into your kitchen with this healthy Ground Pork Stir Fry. Gluten-free, dairy-free, low-calorie, and high protein. Simple ingredients and a quick recipe – what’s not to love?  This is the perfect, dairy-free, gluten-free, and low-calorie answer to the mid-week low-calorie dinner! This ground pork recipe has been super boosted with …

Got a mango and some spinach at home? Make this delicious and refreshing mango spinach smoothie. Wow! This deliciously vibrant green smoothie is a super-tasting, vegan, dairy-free, gluten-free glass of love! A green smoothie may look rather healthy, but it doesn’t always deliver on taste – but this one DOES! Welcome this super-green sweet smoothie …

In need of a simple recipe that’s delicious? This celery and carrot soup is very easy to make, you can get it onto the table in just 25 minutes. The recipe is vegan, dairy-free, gluten-free and low calorie. This Celery and Carrot soup is a wholesome and nourishing dish that you are going to love!  …

Got some coconut flour at home? Make these coconut flour muffins – a great, sweet, and moist treat. They’re gluten-free and dairy-free. Hello, gluten-free muffins! If you are looking for a gluten-free recipe that’s moist and full of flavor, then look no further! These delicious muffins are dotted with blueberries to create a tasty, juicy …

Chocolatey, soft, and sweet – these Whole30 Cookies are super delicious. A healthier version of your regular chocolate cookies and enjoy. They’re gluten-free, dairy-free, vegan, Paleo and Whole30. Are you following a Whole30 diet? Then you know the drill. Certain foods are off-limits. These foods include sugar and grains. So what can you do if …

A super easy, 4-ingredient dessert anyone can make. These Coconut Macaroons are gluten-free, dairy-free, and Paleo. Now, you’ve decided to get serious with your health goals this year. So, you decide to meal prep, drink more water, and have fruit for dessert. And yes, fruit is healthy and sweet. But let’s face it: sometimes you …

Make these cookies with just 7 simple ingredients. These paleo peanut butter cookies are crunchy, yummy, flavorful, and great as a snack, dessert, or breakfast. Paleo-friendly, gluten-free, dairy-free and vegetarian. Fruits are great for snacks on a Paleo diet. But sometimes, you just want a good old-fashioned cookie – like a peanut butter cookie. For …

These blueberry oatmeal muffins are soft, moist, and sweet. Very easy to make and make for a great treat of breakfast. They’re gluten-free and dairy-free. Could you live on sweets, sweets, and more sweets? Me too! But all those sweets are not good for your waistline – or your health. So how can you have …

These brownies are fudgy, chocolatey, and so yummy. They’ll just melt in your mouth. They’re vegan, gluten-free, dairy-free, Whole30, and Paleo. Looking for a yummy dessert – that is good for you too? Look no further! These brownies are fudgy, chocolatey, and melt-in-your-mouth delicious. They’re also decadent and sweet, but not too sweet. And they’re …

These healthy apple nachos are sweet, yummy, coconutty, and chocolatey. A quick healthy snack you can make for the whole family. Gluten-free, dairy-free, and vegan (with vegan chocolate chips). This spectacular-looking plate of Apple Nachos is a combination of healthy stuff, crunchy stuff, spices, and taste! Everyone will want to tuck into this fantastic snack …

A quick mug cake you can make in just a minute. It’s chocolatey, rich yet has no added sugar, gluten-free, dairy-free, and vegan (if using a coconut cream topping). A tasty chocolate treat for one, with no sugars, gluten-free and dairy-free?  Yes, please! It’s always good to have a little indulgence from time to time, …

Love sweet chilli sauce? Make this sweet chilli chicken sheet pan dinner – sweet, flavorful, yummy, and full of greens! Gluten-free and dairy-free. A sheet pan full of flavor is coming your way! Full of chilli, lime, ginger, and garlic, this chicken dish will be a winner. One pan, minimal washing up, and quick to …

This sheet pan chicken with sweet potatoes is naturally sweet, flavorful, and full of nutrition. Meal prep–friendly, Whole30-friendly, dairy-free, and gluten-free. Hello Sheet Pan! Quick to cook and with no hassle washing up – this tasty Chicken with Sweet Potatoes, Apples, and Brussels Sprouts dish is a winner! If you love an ‘all-in-one’ meal, this …

Love chicken fajitas? Bring Mexican flavors to your kitchen with these sheet pan chicken fajitas. Gluten-free and dairy-free! Do you love fajitas but don’t want the mess of clearing up skillets and pans? This Sheet Pan Chicken Fajitas recipe is perfect for you then. No stirring is required, so it’s great to pop in the …

These lemon chicken thighs are yummy, flavorful, and extra nutritious. A great dinner for the family. Dairy-free, gluten-free, and Whole30-friendly. Filling, quick and tasty!  These Lemon Chicken Thighs are perfect for a mid-week meal, and they are super healthy too! Chicken thigh is so moreish with its succulent texture and full flavor, and the extra …

This beet hummus is flavorful, full of nutrition, refreshing, and packed with healthy ingredients. The viral TikTok recipe everyone loved! Gluten-free, dairy-free, and vegan. This Beet Hummus is a delight to make! It’s packed with healthy ingredients, and it’s bursting with flavor. When you’re looking for a quick fix or something you can grab in …

Trying to bulk up and maintain your weight? Enjoy a vegan diet with these nutritious, healthy, flavorful high-calorie vegan meals. They’re super easy to make! Many of us are becoming vegan. And for a good reason. Going vegan is better for our health, the environment, and of course, the animals. But one consequence of going …

Make these brussels sprouts with bacon and dates with just 5 ingredients. It’s a flavorful, sweet yet nutritious side dish the whole family will love. It’s dairy-free, gluten-free, Whole30, and Paleo. Oh my!  This recipe is such a surprise! This combination will have you returning for seconds, and you’ll want to cook it over and …

Crispy, flavorful, sweet, and nutritious – these chicken wings are so good! A healthy dinner or lunch you can have with your favorite side dish. What’s even better, they’re made out of 3 ingredients. Chicken wings are gluten-free, high protein, dairy-free, and Paleo. Snack time, here we come!  These 3 ingredient Honey Chicken Wings will …

Love your scramble? This vegan chickpea scramble breakfast bowl is a perfect alternative to your regular scramble. Spicy, yummy, and nutritious. On top of it all, gluten-free, vegan, and dairy-free. Spicy, warm, and egg-free – this breakfast scramble will surprise you, and yes, it’s vegan! This recipe uses chickpea flour, and if you haven’t used …

A tropical, zingy smoothie that’s low calorie. This raspberry smoothie with ginger is a perfect quick breakfast recipe. It’s gluten-free, Whole30, vegan, dairy-free, and Paleo. Who wants a zingy, tropical smoothie for breakfast that’s low calorie and gives you all the nutrition you need? If you love a quick-to-make, healthy, and filling breakfast weight loss …

These teriyaki chicken lettuce wraps are crunchy, umami, and sweet. A great meal for lunch or meal prep. They’re low-calorie, low-carb, dairy-free, and high-protein. Teriyaki chicken is a staple menu item at most Asian restaurants. While it’s tempting to keep ordering it to bring home, why not consider making it yourself? Making healthy chicken teriyaki …

This chicken zucchini pasta is sweet, umami, and slightly spiced. A favorite for Asian cuisine lovers who want to keep their meals low-calorie! It’s low-calorie, dairy-free, and high-protein. Do you love to order Chinese takeout? It’s the best, isn’t it? But most of the time, it can leave you feeling full, and not a good …

Herb-crusted salmon is an easy weeknight meal for dinner or lunch. It’s garlicky, herby, refreshing, and subtle. This sheet pan meal is low-carb, gluten-free, dairy-free, Whole30-friendly, low-calorie, high-protein, and Paleo-friendly. Wouldn’t it be great if you had an amazing salmon dish that you could make right at home? A dish that’s easy to make and …

Mexican bean salad is a vegan meal perfect for busy days. It’s spicy, refreshing, filling, full of fiber and plant-based protein. The recipe is vegan, dairy-free, gluten-free, high protein, and low calorie. Not all salads are created equal. They don’t always have to be packed with greens and the same vegetables over and over again. …

Matcha energy balls are earthy, pleasantly bitter, and just slightly sweet. They’re a perfect snack to have in the morning that will keep you awake throughout the day. They’re no-bake, vegan, dairy-free, gluten-free, Whole30, and Paleo. Are you new to the energy ball game and looking for something unique to try? Or have you been …

These date energy balls are naturally sweet, no-bake, and nutritious snacks. It’s a great pre-workout or post-workout treat when you need that extra boost in energy. Vegan, dairy-free, gluten-free, Paleo, Whole30 – friendly. Have you made your own energy balls yet? If you haven’t, you’re in for a treat. Energy balls are so easy to …

Cashew energy balls are a sweet, nutty, kid-friendly snack. It’s a perfect naturally sweet treat, vegan, dairy-free, Whole30, Paleo, gluten-free, and only requires 5 ingredients. Are you trying to add more homemade snacks to your meal plan? Are you often intimidated by long, complex recipes with ingredients that are hard to find? Here is a …

These almond butter energy balls are no-bake, sweet, nutty, nutritious, and healthy. They’re healthy, no-bake, high in fiber, vegan-friendly, gluten-free, Paleo, and dairy-free. What snacks do you think of when you combine chocolate, almonds, and coconut? Maybe an Almond Joy candy bar or another delicious treat. But we all know that Almond Joys, and plenty …

These lemon protein balls are light, bright, citrusy, and slightly tart. They’re a perfect protein dessert, snack, or just a no-bake treat. Vegan, gluten-free, dairy-free, and high protein. Sometimes we want a sweet snack that’s a little lighter and brighter than a rich, decadent snack. Lemony snacks are a great solution. They are full of …

This quick sheet pan cashew dinner is sweet, nutty, and umami. It’s macro-friendly, high in protein, gluten-free, and dairy-free. It’s a perfect dinner for busy days or a meal prep option for the week to come. Do you love ordering cashew chicken from a Chinese food restaurant? Have you ever tried to make it at …

This sheet pan salmon dinner with veggies is sweet, umami, a little spicy, and delicious. It’s high protein, gluten-free, and dairy-free, and super easy to make. Have you tried cooking a one-pan meal yet? If you haven’t, now is the time! You’ll be eager to try this one-pan salmon dinner right away. Who doesn’t love …

With just 390 calories per serving, this sheet pan pork chop dinner is an easy, sweet, and flavorful meal the whole family will love. It’s high protein, gluten-free, dairy-free, low carb, and low calorie. Pork is a very popular and affordable meat option when you’re trying to put together a healthy meal plan. There are …

These sheet pan chicken thighs with veggies are savory, sweet, and slightly spiced. It’s a high protein, gluten-free, and dairy-free meal you can quickly prepare over and over again. Are you looking for a dinner that’s savory, sweet, and healthy? This is a recipe that’s going to hit all of those spots. Sheet pan chicken …

Fruity, sweet, full of healthy fats, refreshing, and yummy! This mango avocado salad is vegan-friendly, dairy-free, gluten-free, Whole30, and low-calorie. Are you tired of the standard, old salad option? You know, the one with lettuce, tomatoes, cucumbers, or whatever other vegetables you have laying around. Is it leaving you hungry? Or maybe you’re just bored …

This quinoa chickpea salad is naturally sweet, refreshing, filling, yet low-calorie. It’s high in fiber, vegan, dairy-free, gluten-free, and low-calorie. This quinoa chickpea salad has a little bit of everything. It’s bursting with different flavors and has the perfect variety of ingredients. The salad has everything from earthy chickpeas to crunchy cucumber. Not to mention …

When you’re in need of a quick salad, this carrot and beetroot salad is just the choice. Easy, simple, naturally sweet, vegan-friendly, dairy-free, gluten-free, and low-calorie. Eating healthy isn’t complicated or time-consuming when there is an excellent selection of fast and easy recipes to choose from. So today, let’s talk about one of the quickest, …

This bulgur wheat salad is naturally sweet, yummy, and filling. It’s dairy-free and vegan. Are you looking for a salad that’s a little different, nutritious, and that will fill you up? This bulgur wheat salad is a great option. It’s loaded with green vegetables like broccoli, green onions, and avocado. On top of that, it …

This strawberry chia pudding is a sweet, nutritious breakfast or dessert the family will love. Refreshing, nutritious, vegan, dairy-free, and gluten-free. Strawberries can bring a lot of flavor and color to a meal. They are beautiful, bright red berries full of sweet, juicy flavor that we all love. In this strawberry chia pudding, the strawberries …

Simple, yummy, and nutritious – this banana chia pudding is a perfect healthy breakfast or dessert. It’s vegan, gluten-free, and dairy-free. Bananas and cream together are so delicious. Banana cream pies, banana trifles, even banana milkshakes are all so tasty. Unfortunately, they often pack on lots of calories due to the added sugar and high-fat …

This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. It’s coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. Coconut milk chia pudding is a simple, healthy snack that you’ll want to make over and over again. Pure, clean flavor with sweet, juicy berries make this the ultimate healthy …

This mango chia pudding is a refreshing, healthy dessert or breakfast. It’s sweet, nutritious, free of gluten, vegan, and dairy-free. A tropical treat sounds really great about now, doesn’t it? What about a healthy, gluten-free, vegan tropical dessert? This mango chia pudding is a great recipe to try throughout the whole year. It’s a much …

Cacao chia pudding is a sweet, chocolatey dessert, breakfast, or even a snack. It’s vegan, dairy-free, and gluten-free. Who doesn’t love chocolate pudding? Especially chocolate pudding paired with fresh berries and crunchy, shredded coconut? This recipe for cacao chia pudding will surely satisfy your sweet tooth and curb those chocolate cravings. You’ll barely notice the …

Blueberry chia pudding is a healthy sweet snack, breakfast, or even a dessert. It’s super easy to make and delicious, on top of it all vegan, gluten-free, and dairy-free. Chia seeds have come on to the healthy living scene in full force. They are tiny little seeds (that look a lot like poppy seeds) and …

These low-calorie baked apple chips are a perfect healthy snack even the kids will love! Easy, quick to prepare, delicious, sweet, vegan, gluten-free, and dairy-free! Sometimes we are looking for something crunchy when we are looking for a snack. Most of the time, those crunchy snacks are not that great for us. They are often …

These healthy apple snacks are sweet, low calorie, and yummy! Kid-approved and super easy to make! No-bake and vegan-friendly (with vegan chocolate). We are always looking for different snack ideas. It‘s easy to get tired of eating the same thing over and over again! These apple snacks are a great way to mix things up. …

This spicy chicken is a delicious Instant Pot meal. You can get it on the table in just 25 minutes and keep your family full! It’s a nutritious, high protein, high fiber meal that’s also dairy-free, gluten-free, and macro-friendly. I’m a big fan of chicken as I’m sure many of you are too. After all, …

This spicy pineapple chicken recipe is a one-pan stir-fry! It‘s sweet, spicy, and umami! Beautifully delicious, high in protein, dairy-free, and so flavorful! I‘m a big fan of chicken, as I‘m sure many of you are too. After all, who doesn‘t love chicken? But after a while, it can get kind of boring. So, if …

Delicious, refreshing, and sweet! These chicken meal prep bowls with broccoli, beets, and farro salad are nutritional bombs! The meal prep is high in protein and fiber. It’s also dairy-free. I’m a big fan of summer, as I’m sure many of you are too. It’s the perfect time for lazing on the deck or patio. …

Missing Mexican flavors but want a healthy low-carb meal prep lunch? These low-carb Mexican meal prep bowls with cauliflower rice are healthy, nutritious, and flavorful. On top of that, low-carb, gluten-free, dairy-free, Paleo, Whole30-friendly, and high-protein. I’m a big fan of Mexican food, as I’m sure many of you are too. What’s not to love …

So flavorful, this spiced one-pan chicken legs with chickpeas and quinoa meal prep is something else! It’s naturally sweet, spiced, and full of deliciousness. The meal prep is high protein, dairy-free and high fat. It’s budget-friendly and high-calorie too! Are you trying to lose weight or gain muscle so that you can look and feel …

Lemon chicken with veggies does for a perfect naturally sweet meal prep. It’s nutritious, filling, and full of flavors. The chicken meal prep is high in protein, dairy-free and gluten-free. We all could do with eating more veggies, me included. After all, they’re so good for us… And our mommas always told us to them. …

These baked herb chicken breasts with couscous are a filling and veggie-packed meal prep. It’s a high protein, dairy-free chicken meal prep that’s yummy and flavorful! Are you trying to lose weight or build muscle? Besides exercise, nutrition is key. You want to choose meals that are high in high in protein. That’s because protein …

This chickpea salad combines spices and acidity like no other salad does. It’s high in protein and fats, thus, will keep you full for the whole day. The chickpea salad with cucumber and tomatoes can be served as a lunch or even a side dish. The recipe is high protein, vegan, dairy-free, and gluten-free. Why …

Are you tired of constantly having chicken for lunch at work? Try this 400-calorie pork stir-fry meal prep with ginger and soy. It will save your taste buds! It’s also dairy-free! Saucy, crispy, savory, and full of flavors! The meal is high protein, dairy-free, and contains only 400 calories per serving. What Can You Put …

This high protein salsa chicken meal prep is full of nutrients and is very easy to make. It offers a perfect opportunity to bring in those Spanish flavors into your home and have a filling lunch or dinner. The recipe is high protein, dairy-free, gluten-free, paleo, and Whole30 diet-friendly. Salsa Chicken Meal Prep Bowls If …

In just under 40 minutes, you can have this high protein salmon meal prep ready for the days to come. These salmon bowls come with vegetables that are packed with nutrients. The recipe is high protein, dairy-free, and gluten-free. This is my favorite meal prep recipe so far. I actually wasn’t a big fan of …

Almond crusted chicken tenders are ketogenic and wonderful either for dinner or lunch. You can easily meal prep them, pack them up for work, or have them with a low carb salad. They’re low-carb, gluten-free, and dairy-free. Do you hate that dreaded question, “What’s for dinner?” I do too! And it’s even harder when you’re …

This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low carb – we have oven-baked Brussel sprouts that are naturally sweet. It’s gluten-free and dairy-free. The dish is high in protein and fats. One meal prep bowl is around 592 calories. Thus, it’s a great high …

Spicy chicken meal prep bowl that’s clean, low carb, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Chicken is one of those meats that’s packed with protein, so it’s great if you’re exercising and building muscle. Also, it’s just an important nutrient for the growth and production of different hormones and cells. The only problem with most …

Eating a plant-based diet is always easier when you have your meals ready. These vegan meal prep recipes are delicious, easy to make, and great for meal prep for an entire week. If you’re vegan or even just wanting to pack some more vegan options into your daily diet, you know how hard it can …