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23 Healthy 700 Calorie Meals

Looking to bulk up or just maintain your current weight? These healthy 700 calorie meals are full of nutrition, and flavors and are easy to make.

700 calorie meals are the way to go. That’s because, on average, you need anywhere from  2000 to 2500 calories per day to maintain your weight.

So, when you divide that into 3, it comes out to roughly 700 calories per meal.

I’ve done the tracking for you and today I’m sharing 23 Healthy 700 Calorie Meals.

ideas for healthy 700 calorie meals

1. Chicken with Broccoli, Beets, & Farro Salad

Chicken with Broccoli, Beets, & Farro Salad

Credit: allnutritious.com

The farro in this recipe adds nuttiness and texture. You can get some here.

Keep your meals tasting fresh longer by storing them in high-quality airtight containers.

I like these glass containers here. However, if you prefer less bulky containers, these BPA-free plastic containers are another excellent choice.

Check out more high calorie lunch ideas here.

Per Serving:

  • Calories: 715
  • Fats: 27g
  • Protein: 55g
  • Carbs: 67g
  • Fiber: 12g
  • Sugar: 17g

Recipe

2. Red Beans & Rice with Sausage

Red Beans & Rice with Sausage

Credit: masalaherb.com

Beans are cooked in a tomato sauce broth that has been seasoned with several spices.

For extra convenience, you can just use Cajun seasoning like this instead.

And for extra heat, you’ll be using Andouille sausage.

To lower the sodium, you can use low sodium vegetable broth like this instead.

Per Serving:

  • Calories: 715
  • Fats: 21g
  • Protein: 19g
  • Carbs: 110g
  • Fiber: 4g
  • Sugar: 6g

Recipe

3. Easy Cassava Flour Waffles

Cassava Flour Waffles

Credit: organicallyaddison.com

These Easy Cassava Flour Waffles have all the taste and texture of traditional waffles – without gluten.

Unlike other gluten-free flour such as almond flour or coconut flour, cassava flour is low in fat.

So, it’s low in calories – and good for your waistline.

Stock up on cassava flour here.

Per Serving:

  • Calories: 724
  • Fats: 51g
  • Protein: 11g
  • Carbs: 58g
  • Fiber: 5g
  • Sugar: 8g

Recipe

4. High Protein Spicy Chickpea Meal Prep Bowl

High Protein Spicy Chickpea Meal Prep Bowl

Credit: allnutritious.com

Looking for a Meatless Monday dish? Try my High Protein Spicy Chickpea Meal Prep Bowl.

Spicy, fragrant chickpeas are served with creamy cheddar cheese, avocados, and red bell peppers. So, the avocadoes and cheddar cheese balance the heat of the chickpeas.

And the red bell peppers add crunch and sweetness.

Per Serving:

  • Calories: 736
  • Fats: 32g
  • Protein: 30g
  • Carbs: 89g
  • Fiber: 24g
  • Sugar:

Recipe

5. English Breakfast with Baked Beans

English Breakfast with Baked Beans

Credit: whereismyspoon.co

This Breakfast is as English as they come.

You’ve got fried eggs, sausage, crispy bacon, baked beans, fried tomatoes topped with salt, and of course some toast with marmalade.

And to make this Breakfast even more English, serve it on some nice plates. I like these plates because they’re made with non-toxic premium porcelain.

Per Serving:

  • Calories: 706
  • Fats: 36g
  • Protein: 35g
  • Carbs: 63g
  • Fiber: 9g
  • Sugar: 14g

Recipe

6. Pecan Chicken Recipe

Pecan Chicken Recipe

Credit: oursaltykitchen.com

This Pecan Chicken dish features sweet potato wedges served with creamy cauliflower mash.

To flavor the cauliflower mash you’re using bone broth.

Besides adding depths of flavor, bone broth is nutritious too.

It contains the amino acid arginine, which may fight inflammation.

For convenience, you can simply buy it prepackaged here.

Per Serving:

  • Calories: 721
  • Fats: 52g
  • Protein: 44g
  • Carbs: 28g
  • Fiber: 10g
  • Sugar: 8g

Recipe

7. Chickpea Salad with Cucumbers & Tomatoes

Chickpea Salad with Cucumbers & Tomatoes

Credit: allnutritious.com

Are you looking for a vegan meal option? Try my Chickpea Salad with Cucumbers & Tomatoes.

It’s refreshing, colorful, and full of flavor. And the fresh herbs intensify the flavors.

This salad is also high in protein. So, even meat-lovers will find this salad satisfying.

And it takes only 20 minutes to make.

Per Serving:

  • Calories: 790
  • Fats: 35g
  • Protein: 29g
  • Carbs: 97g
  • Fiber: 20g
  • Sugar: 23g

Recipe

8. Peanut Chicken Quinoa

Peanut Chicken Quinoa

Credit: thekitchn.com

Are you tired of sandwiches for lunch? Try these Peanut Chicken Quinoa Buddha Bowls.

Crispy chicken pieces are surrounded by an array of veggies as well as quinoa.

Besides adding texture, quinoa is very nutritious too.

If you’d like to stock up on some quinoa, you can get some here.

Per Serving:

  • Calories: 709
  • Fats: 36.4g
  • Protein: 53.5g
  • Carbs: 44.5g
  • Fiber: 6.8g
  • Sugar: 9.1g

Recipe

9. Vegan Peanut Noodles

Vegan Peanut Noodles

Credit: veggiesociety.com

Get your tofu crispy for this dish by pressing your tofu to get rid of all the moisture.

This one collects the water in the outer container, so it is mess-free.

Place your tofu cubes in the air-fryer for 14 minutes. Don’t have an air fryer?

You can get one at a very affordable price here.

Per Serving:

  • Calories: 762
  • Fats: 40g
  • Protein: 33g
  • Carbs: 77g
  • Fiber: 9g
  • Sugar: 21g

Recipe

10. Bali Bowl with Tempeh

Bali Bowl with Tempeh

Credit: quitegoodfood.co.nz

Bali-style fried tempeh is served with peanuts, golden fried peanuts, rice, spicy tomato sambal, and a light salad.

Besides adding nuttiness and texture, the tempeh provides lots of nutrition. It’s rich in plant-based protein, which fills you up.

It even contains prebiotics which promotes digestive health. So eat up that tempeh!

Per Serving:

  • Calories: 781
  • Fats: 26g
  • Protein: 29g
  • Carbs: 114g
  • Fiber: 10g
  • Sugar: 16g

Recipe

11. Steak Fajita Salad

Steak Fajita Salad

Credit: oursaltykitchen.com

This fajita-seasoned steak is tender on the inside and nicely grilled on the outside.

To give the steak flavor, you’ll be rubbing it in a homemade Fajita dry rub using 8 different spices.

So get those measuring spoons out of your drawer. These measuring spoons are made with durable materials, so they last for ages.

Per Serving:

  • Calories: 726
  • Fats: 62g
  • Protein: 34g
  • Carbs: 20g
  • Fiber: 10g
  • Sugar: 23g

Recipe

12. Loaded Burger Bowls

Loaded Burger Bowls

Credit: 40aprons.com

Want to eat a burger but want to ditch all those carbs? Then feast on these Loaded Burger Bowls.

They’re loaded with all your favorite fillings and toppings.

And we can’t forget the Special sauce. It’s creamy, tangy, savory, and sweet – just like McD’s special sauce.

Per Serving:

  • Calories: 738
  • Fats: 59g
  • Protein: 32g
  • Carbs: 22g
  • Fiber: 6g
  • Sugar: 9g

Recipe

13. Salmon Avocado Salad

Salmon Avocado Salad

Credit: downshiftology.com

Besides being delicious, salmon is good for you too, providing selenium which protects bone health and improves thyroid function.

It’s best to choose wild salmon instead of farmed salmon. This is because wild salmon contains fewer calories and less saturated fat than farmed salmon.

Check out more salads suitable for meal prep here.

Per Serving:

  • Calories: 732
  • Fats: 56g
  • Protein: 40g
  • Carbs: 21g
  • Fiber: 11g
  • Sugar: 8g

Recipe

14. Asado Chicken & Sauteed Lemon Zucchini

Asado Chicken & Sauteed Lemon Zucchini

Credit: eatwell101.com

Craving a taste of the Philippines? Try this Asado Chicken & Sauteed Lemon Zucchini.

Tender, juicy chicken breasts and zucchini are covered with a sweet and savory tomato sauce.

Zucchini is chock full of nutrition. It contains immune-boosting minerals and vitamins.

What’s more – this dish is a one-pan dish. So clean-up is much easier.

Per Serving:

  • Calories: 690.62
  • Fats: 40.1g
  • Protein: 72.32g
  • Carbs: 8.44g
  • Fiber: 3.1g
  • Sugar: 1g

Recipe

15. Baja Fish Tacos

Baja Fish Tacos

Credit: lemontreedwelling.com

To make these tacos, you’ll be using cod. Besides being rich in protein, cod also contains B vitamins.

It also may promote a healthy weight. That is because cod contains fewer calories than fatty fishes like salmon.

Check out more pescatarian meal prep ideas here.

Per Serving:

  • Calories: 689
  • Fats: 53g
  • Protein: 29g
  • Carbs: 22g
  • Fiber: 3g
  • Sugar: 5g

Recipe

16. Chicken Meatballs with Quinoa & Curried Cauliflower

Chicken Meatballs with Quinoa & Curried Cauliflower

Credit: bbcgoodfood.com

Are you looking for a healthy spin on traditional meatballs? These chicken meatballs are an excellent option.

They’re tender and full of flavor. The cumin, turmeric, and cinnamon add some warmth.

Meanwhile, the spring onions and fresh dill add depths of flavor. And the quinoa and curried cauliflower add extra Indian flavors.

Per Serving:

  • Calories: 697
  • Fats: 23g
  • Protein: 72g
  • Carbs: 44g
  • Fiber: 9g
  • Sugar: 0g

Recipe

17. Pork Fajita Bowl

Pork Fajita Bowl

Credit: easyanddelish.com

This Pork Fajita Bowl is perfect for leftovers. Tasty, juicy pork chops are tossed with sauteed bell peppers and red onions.

There are so many ways to enjoy these Fajitas.

You can enjoy it with rice or you can enjoy it with low-carb tortillas like this. Each tortilla contains only one gram of net carbs.

Per Serving:

  • Calories: 700
  • Fats: 45g
  • Protein: 52g
  • Carbs: 27g
  • Fiber: 12g
  • Sugar: 7g

Recipe

18. Philly Cheesesteak in a Bowl

Philly Cheesesteak in a Bowl

Credit: thelittlepine.com

This Philly Cheesesteak in a Bowl gives you all the Philly Cheesesteak flavors – without all the carbs.

You have tender, juicy, tasty steak, caramelized onions, and an ooey-gooey cheese sauce with melted Provolone cheese. The hot sauce adds a nice kick, too – you definitely won’t miss the bread.

Per Serving:

  • Calories: 708
  • Fats: 59g
  • Protein: 37g
  • Carbs: 10g
  • Fiber: 2g
  • Sugar: 5g

Recipe

19. Easy Low Carb Cheeseburger Soup

Low Carb Cheeseburger Soup

Credit: appetiteforenergy.com

This Easy Low Carb Cheeseburger Soup is creamy, cheesy, meaty, and topped with crispy bacon.

It tastes just like a bacon cheeseburger – without all the carbs.

In fact, one serving contains only 4 grams of net carbs.

And it’s packed with tons of fat to keep you in ketosis.

Per Serving:

  • Calories: 783
  • Fats: 66g
  • Protein: 40g
  • Carbs: 4g
  • Fiber: 0g
  • Sugar: 2g

Recipe

20. French Onion Chicken Casserole Recipe

French Onion Chicken Casserole Recipe

Credit: eatwell101.com

This French Onion Chicken Casserole dish is the perfect dish. Tender, juicy chicken breasts are topped with golden melted cheese and caramelized onions.

It takes just 15 minutes of prep time. Then you let the oven do its thing.

Per Serving:

  • Calories: 724.35
  • Fats: 44.15g
  • Protein: 70.95g
  • Carbs: 8.56g
  • Fiber: 1.7g
  • Sugar: 3.27g

Recipe

21. Fully Loaded Burger Bowls

Fully Loaded Burger Bowls

Credit: familyfreshmeals.com

Looking for a way to enjoy burgers without the bun? Try these Fully Loaded Burger Bowls.

With these Burger Bowls, you’re not serving your toppings on the burger. Instead, you’re actually serving your topping in the burger.

You have melted cheddar cheese, bacon, sauteed mushrooms, and chives served up in a burger bowl.

Per Serving:

  • Calories: 690
  • Fats: 49g
  • Protein: 71g
  • Carbs: 4g
  • Fiber: 0g
  • Sugar: 1g

Recipe

22. Chicken Shawarma Bowl

Chicken Shawarma Bowl

Credit: oursaltykitchen.com

Make things easier for this dish by using prepackaged cauliflower rice like this. But if you have a bit of extra time, you can make your cauliflower rice yourself.

Or, to make it yourself, just chop your cauliflower into small pieces, place them in a food processor and process until rice-like. This food processor will definitely come in handy.

Check out more chicken and rice meal prep recipes here.

Per Serving:

  • Calories: 787
  • Fats: 75g
  • Protein: 46g
  • Carbs: 18g
  • Fiber: 6g
  • Sugar: 4g

Recipe

23. Garlic Butter Steak & Lemon Green Beans Skillet

Garlic Butter Steak & Lemon Green Beans Skillet

Credit: eatwell101.com

Green beans are good sources of Vitamins. They even contain manganese which supports strong bones and promotes wound healing.

To get a nice sear on your beef, it’s best to use a cast-iron skillet.

In addition, this cast iron skillet comes with a heat-resistant silicone holder. That way, you don’t burn your hands.

Per Serving:

  • Calories: 799.32
  • Fats: 46.19g
  • Protein: 63.7g
  • Carbs: 37.71g
  • Fiber: 9.83g
  • Sugar: 13.56g

Recipe

Androulla Stavrou - Fox

Tuesday 27th of September 2022

Hi, do you have a cook book to send out please. Recipes look delicious.Thanks Androulla.

Karo @ AllNutritious

Tuesday 27th of September 2022

Hello Androulla,

I don't have a cookbook yet! :)

Lisa Capra

Saturday 31st of July 2021

Your recipes do not mention the number of servings per dish.

Karo @ AllNutritious

Tuesday 10th of August 2021

Click on 'Recipe' to get the full recipe with servings information