Chicken Avocado Wrap

4.88 from 8 votes

3 Cals: 314 Protein: 17 Carbs: 28 Fat: 16

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This chicken avocado wrap is fresh, creamy, and delicious. The wraps are a perfect lunch idea when you’re counting your calories. The recipe is high protein and low calorie.

Chicken salad is great, but have you ever added avocado to it? This chicken avocado wrap is a simple, delicious recipe that combines the fresh flavor of chicken salad with creamy, delicious avocado.

It’s also so simple to make! You’ll be happy with how quickly you can put this 300 calorie recipe together.

stack of 5 wraps on plate

Another perk about these wraps is that they are low in calories. Each wrap has only 314 calories.

These wraps will also make a great low-calorie meal or snack if you’re trying to eat a high protein diet. Each serving has 17 grams of protein.

The ingredients used are fresh, whole foods, which will help you stay on track with a healthy eating plan.

You’re going to enjoy this recipe whether you are eating to lose weight or maintain a healthy diet. It will leave you feeling full and in a good way!

holding up wrap to camera

Ingredients You’ll Need

Tortillas (6) – The Weight Watchers wraps are a great option to use. You can always find other comparable low-calorie and low-carb options at your local store or online.

Romaine lettuce (3 pieces) – Using romaine in wraps is a great idea. It holds its shape really well and won’t wilt quite as fast as other lettuce.

Cooked shredded chicken (2 cups) – Having cooked shredded chicken on hand is always a good idea. It’s excellent for salads and putting together wraps like these in a breeze.

Avocados (2) – Avocados add fiber and healthy fats to the wrap. They pair really well with the chicken and creamy dressing.

Lemon (2 tsp) – Adding lemon juice is going to help the avocado remain fresh. Plus, it adds the acidity that most dressings need.

You can always try using lime juice if you don’t have any lemons. Another alternative would be to use a splash of apple cider vinegar.

Red onion (¼ cup) – Red onions are low calorie and full of health benefits that you might not get from other vegetables.

Parsley (1 tbsp) – Fresh herbs are a great, natural way to add flavor to dressings. In this case, it’s ok to use dried parsley if you do not have fresh.

Greek yogurt (1/4 cup) – Greek yogurt is a healthy way to provide a creamy base for the dressing. Be sure to find 0% fat Greek yogurt if you are watching your fat intake.

It’s ok to add a few drops of water if you find the yogurt is too thick to mix as a dressing.

Garlic powder (1 tsp) – Garlic powder is a simple way to add garlic flavor to the dressing without fresh garlic. It adds a mild garlic flavor, unlike the new version, which would be much more robust.

Sea salt (1/2 tsp) – Sea salt should always be in the kitchen!

ingredients for chicken wrap

How to Make Chicken Avocado Wrap

Step 1. First, you’ll want to combine the shredded chicken, Greek yogurt, avocado, fresh parsley, lemon juice, red onions, garlic powder, and sea salt.

Step 2. Then, lay the chopped romaine on the right side of the tortilla. Top the romaine with the chicken and avocado mixture.

Step 3. Roll up each tortilla so that it’s nice and tight. This way, the ingredients won’t fall out, and they will be easier to cut in half.

Step 4. Cut each wrap in half, and now they are ready to serve! Enjoy!

steps to make chicken avocado wrap

How Long Does a Chicken Wrap Last?

You could easily make these chicken wraps in the morning and have them for lunch. However, it’s not recommended to try and store them for much longer than a few hours.

If you did this, not only would the tortillas start to get a little soggy, but the avocado will begin to turn brown.

If you want to prep ahead so that you can have the wraps throughout the week – that’s doable! You can always prep some of the ingredients and store them separately in the fridge.

placing wrap on stack

Is Eating a Chicken Wrap Healthy?

Eating a chicken wrap is exceptionally healthy! And this is particularly the case with this recipe.

Each ingredient was selected purposely. Not only does each component add nutritional value, but the ingredients also contribute to losing weight.

You are taking progressive steps in a healthy eating journey when you use whole foods and choose the right ingredients.

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chicken and avocado wrap
4.88 from 8 votes

Chicken Avocado Wrap

By Karo @ AllNutritious

3 Cals: 314 Protein: 17 Carbs: 28 Fat: 16

The chicken avocado wrap is a creamy, fresh and delicious recipe. Great for a quick cold lunch, high in protein and low in calories.
Prep: 20 minutes
Total: 20 minutes
Servings: 6 wraps

Ingredients 

  • 6 Wholemeal Weight Watcher tortillas
  • 3 pieces of romaine lettuce chopped

Chicken Avocado Mixture

  • 2 cups cooked shredded chicken
  • 2 avocados deseeded, diced
  • 2 tsp lemon juice freshly squeezed
  • ¼ cup red onion sliced
  • 1 tbsp fresh parsley chopped
  • 1/4 cup greek yogurt
  • 1 tsp garlic powder
  • 1/2 tsp sea salt

Instructions 

  • Combine shredded chicken, avocados, lemon juice, red onion, parsley, greek yogurt, garlic powder, and sea salt.
  • Spread the tortilla wraps and place romaine lettuce to the right of the center. Cover with chicken avocado mixture.
  • Roll the wrap up carefully, cut it in half and serve immediately.

Recipe Video

Nutrition

Serving: 1 wrap | Calories: 314kcal | Carbohydrates: 28g | Protein: 17g | Fat: 16g | Saturated Fat: 2.9g | Polyunsaturated Fat: 11.4g | Cholesterol: 34mg | Sodium: 412mg | Fiber: 6.4g | Sugar: 1.3g

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Leave a comment below with your rating! I love the feedback and respond to every comment!

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2 Comments

  1. Carina says:

    Are you sure the nutrition count here is correct?
    I did a nutrition calculator just to see the difference in adding a little bit of kale. The difference is

    Cal 486 – 314 = 170
    Fat 21 – 3 = 18
    Carb 47 – 19 = 18
    Protein 29 – 12 = 17

    That seems like a very big difference with just 2 pieces of kale.

    1. Karo @ AllNutritious says:

      Hello Carina,

      I use Nutritionix to calculate nutritional values. Do take into account that wraps from each brand have completely different caloric values, I have used ones with the smallest amount of calories I could find here in the UK. I think probably the difference in calories comes just purely from the tortilla wraps you’re using.

      I have double checked the nutritional values, they seem about right.