Looking to lose weight and keep yourself in a calorie deficit? Make these delicious, easy-to-make Low-Calorie Recipes.
Are you trying to lose some weight this year? Then you’re probably following some kind of diet.
These diets can all help you lose weight – if you don’t consume too many calories. So having Low-Calorie Recipes is vital.
So today, I’m sharing 51 Low-Calorie Recipes. Not only are they low in calories, but they’re yummy too.
After all, who wants to eat tasteless food?
I’ve also included all the macros, so you can keep track of them.
So what are you waiting for? Let’s lose some weight!
1. Teriyaki Chicken Lettuce Wraps
Source: allnutritious.com
Are you craving Japanese takeout – without all the carbs? Then you’ll want to try my Teriyaki Chicken Lettuce Wraps.
One Wrap contains less than 6 grams of net carbs. So you won’t be in trouble with the carb police.
And it contains a ton of protein, which makes it filling.
But let’s talk about the taste. Tender, juicy chicken breasts are drenched in homemade Teriyaki sauce.
And they’re nestled on crispy sweet gem lettuce. All topped with crunchy sesame seeds.
You’ll definitely want to sink your teeth in these wraps.
Per Serving:
- Calories: 161
- Fats: 4.5g
- Protein: 22g
- Carbs: 7.1g
- Fiber: 0.7g
- Sugar: 3.8g
2. Egg Drop Soup with Vegetables
Source: twokooksinthekitchen.com
Craving Chinese takeout instead? Grab hold of this Egg Drop Soup with Vegetables.
It’s soothing, vibrant, and just plain delicious. The fluffy egg ribbons are rich and silky.
The soup’s richness is offset by all the colorful, fresh veggies. These include carrots, celery, and spinach.
So you’ll feel good eating this soup. In fact, one serving provides almost 300% of your daily Vitamin A needs. Whoa!
You’re also getting 1/3 of your daily fiber needs. This soup also contains a good amount of protein.
But you can add some Rotisserie chicken for extra protein – and yumminess.
Per Serving:
- Calories: 236
- Fats: 7g
- Protein: 15g
- Carbs: 34g
- Fiber: 8g
- Sugar: 4g
3. Avocado Wrap
Source: allnutritious.com
Getting tired of sandwiches? Take a break with my Avocado Wrap.
You’re getting creaminess from the avocadoes, Greek yogurt, and pesto. And the cucumbers and mixed greens add crispness.
Meanwhile, the fresh dill adds lots of freshness. You won’t be able to get enough of this Wrap.
Good thing it contains only 244 calories. The avocadoes also add lots of heart-healthy fiber – and monounsaturated fats.
Per Serving:
- Calories: 244
- Fats: 13g
- Protein: 6.1g
- Carbs: 27g
- Fiber: 4.4g
- Sugar: 1.4g
4. Pear Chips
Source: beyondthechickencoop.com
Craving potato chips? Have these Pear Chips instead.
They give you the “snackiness” of chips – without all the calories. In fact, one serving contains just 101 calories.
And the pears give natural sweetness. Pears are also rich in fiber and Vitamin C. Yay!
Now you will want your pears slightly green. That’s so your pears aren’t too hard – or too soft to slice.
Then slice your pears into small strips. Place the pear slices on your dehydrator tray.
Let dry for about 10 hours in your dehydrator.
These Pear Chips are yummy just the way they are. But you can add some lemon juice for tanginess.
Per Serving:
- Calories: 101
- Fats: 1g
- Protein: 1g
- Carbs: 27g
- Fiber: 6g
- Sugar: 17g
5. Mexican Bean Salad
Source: allnutritious.com
Does the idea of yet another salad scare you? Then you haven’t tried my Mexican Bean Salad.
It’s not your typical salad. That’s because there’s no hint of lettuce.
Instead, it’s packed with yummy ingredients. These include corn, cherry tomatoes, red bell peppers, beans, jalapenos, and warm spices.
So it has lots of that Mexican Flava.
And unlike your typical salad, you’ll actually feel full eating it. That’s because this salad contains 12 grams of protein.
Per Serving:
- Calories: 287
- Fats: 10g
- Protein: 12g
- Carbs: 39g
- Fiber: 13g
- Sugar: 4.7g
6. Air Fryer Mahi Mahi
Source: rachnacooks.com
Craving some fried fish? Serve this Air Fryer Mahi Mahi.
It’s juicy and flaky on the inside and crispy on the outside. And the fish is coated with Cajun spice and pepper for a pleasant heat.
And unlike your standard fried fish, this Mahi Mahi is low in calories/fat. That’s because you’re using an Air Fryer.
So you use much less oil.
You can also use your air fryer to make fried chicken. You can even use it to make French fries.
Per Serving:
- Calories: 201
- Fats: 6g
- Protein: 32g
- Carbs: 6g
- Fiber: 4g
- Sugar: 1g
7. Brussels Sprouts with Bacon and Dates
Source: allnutritious.com
Do Brussels Sprouts make you shudder? Then you definitely haven’t tried my Brussels Sprouts with Bacon and Dates.
First of all, you’re frying those Brussels Sprouts in bacon grease. Enough said.
Frying your Brussels Sprouts also caramelizes them, adding lots of sweetness. And you’re getting even more sweetness with the homemade date syrup.
Last but definitely not least, you’re adding bacon. Okay…this is making me hungry.
Per Serving:
- Calories: 251
- Fats: 18g
- Protein: 7.6g
- Carbs: 17g
- Fiber: 5g
- Sugar: 8.6g
8. Chinese Chicken and Broccoli
Source: thismomsmenu.com
Want to eat Chinese food – and skip the carbs? This Chinese Chicken and Broccoli will help you do that.
It’s restaurant-quality Chinese food – and it contains just 5 grams of carbs. So you’re not worrying about blowing your carb allowance in one go.
And the chicken is tender and loaded with yummy Chinese flavors. But how is that possible?
For starters, you’re using Lakanto’s Brown Monk Fruit Sweetener. This brown sugar substitute tastes and bakes like brown sugar.
Per Serving:
- Calories: 193
- Fats: 5g
- Protein: 27g
- Carbs: 7g
- Fiber: 2g
- Sugar: 2g
9. Tomato Basil Wrap
Source: allnutritious.com
Sometimes, the simple things in life are the best. And my Tomato Basil Wrap proves just that.
It’s filled with wholesome, yummy ingredients. These include nutty pesto, creamy mozzarella cheese, juicy tomatoes, mixed leaf salad, fresh dill, and basil leaves.
So, you’re getting lots of delightful Italian flavors.
And no cooking is required. Just layer your ingredients on a low-calorie tortilla – and lunch is served.
Per Serving:
- Calories: 277
- Fats: 14g
- Protein: 11g
- Carbs: 28g
- Fiber: 2.9g
- Sugar: 3.5g
10. Blackened Chicken Tenders
Source: thismomsmenu.com
Craving some good old Cajun cooking? These Blackened Chicken Tenders are for you.
These Chicken Tenders are pop-in-your-mouth good. And they have just the right amount of spice.
You’ll need just 3 ingredients to make these Chicken Tenders. These are chicken tenders, blackening seasoning, and high-heat oil like avocado oil.
To prevent your chicken tenders from sticking, do not use your typical non-stick skillet. That’s because the high will damage your skillet – and release harmful chemicals.
Instead, you should use a cast-iron skillet. It not only handles high heat, but it is also naturally non-stick.
And it will give your chicken tenders a lovely sear.
Per Serving:
- Calories: 284
- Fats: 17g
- Protein: 32g
- Carbs: 1g
- Fiber: 0g
- Sugar: 1g
11. Spicy Tuna Wrap
Source: allnutritious.com
Looking for a low-calorie alternative to Tuna Salad Sandwiches? My Spicy Tuna Wrap is a great option.
It’s creamy, flavorful, and spicy. I bet you weren’t expecting that.
That’s because you’re adding sriracha sauce. But don’t worry – the Greek yogurt tones down some of the heat.
You’re also getting umami flavors from the soy sauce. And let’s not forget about the veggies.
This Wrap is packed with carrots, avocados, and cucumbers. This makes this Wrap so refreshing.
You’ll want to cut your carrots into match sticks. This way, they’ll easily fit into the wrap.
You can do this easily with a mandolin slicer. Watch your fingers, though.
Feel free to add some sesame seeds for even more texture – and Asian flavors.
Per Serving:
- Calories: 207
- Fats: 7.6g
- Protein: 8.5g
- Carbs: 28g
- Fiber: 3g
- Sugar: 4.1g
12. Air Fryer Chicken Fajitas
Source: recipesfromapantry.com
Need to take a break from Tacos? Have these Air Fryer Chicken Fajitas instead.
On the menu is tender, juicy chicken. All seasoned with a homemade fajita seasoning mix.
There are also fried red onions and bell peppers. You’ll love the Tex-Mex flavors.
Making these Fajitas is super easy. Just mix all your ingredients in a bowl.
Then pour into your air-fryer basket. Cook for about 20 minutes, turning halfway through.
Per Serving:
- Calories: 178
- Fats: 5g
- Protein: 25g
- Carbs: 7g
- Fiber: 2g
- Sugar: 4g
13. Spinach Feta Wrap
Source: allnutritious.com
Don’t feel like turning on the oven? You don’t have to with this Spinach Feta Wrap.
Just mince your garlic and slice your red bell peppers. Then the rest is just assembly work.
But don’t let the simplicity of this dish fool you. This Wrap is actually very tasty.
The hummus, red bell peppers, feta cheese, fresh spinach, and garlic add lots of Mediterranean flavors.
Besides making a great lunch, you can use these Wraps as snacks. Just cut these Wraps in half to fit in your snack calories.
Per Serving:
- Calories: 270
- Fats: 12g
- Protein: 11g
- Carbs: 30g
- Fiber: 4.9g
- Sugar: 2g
14. Instant Pot Cauliflower Soup
Source: recipesfromapantry.com
When it’s snowy outside, you just want to bundle up. And you want to have something comforting – like soup.
This Instant Pot Cauliflower Soup is creamy, fragrant, and full of flavor. The garlic puree adds savory, while the cumin adds warmth.
You’re getting heat from the pepper and smokiness from the smoked paprika.
To make this soup creamy, you’ll be pureeing it at the end. You’ll be doing this with an immersion blender.
Besides being yummy, this soup is quite nutritious. It’s a rich source of Vitamins A and C.
And it has a good amount of potassium too. As an added bonus, this soup is vegan.
There is some protein, but you can add some cooked quinoa for even more protein.
Per Serving:
- Calories: 120
- Fats: 4g
- Protein: 4g
- Carbs: 18g
- Fiber: 5g
- Sugar: 8g
15. Chickpea Scramble Breakfast Bowl
Source: allnutritious.com
Looking for a vegan breakfast option? Try my Chickpea Scramble Breakfast Bowl.
Just looking at it will put a smile on your face. And it’s warm, spicy, and packed with plant-based protein.
The mushrooms add umami and meatiness. The fresh parsley adds a lovely touch of freshness.
To make this dish, you’ll be using chickpea flour. Chickpea flour is packed with nutrition.
One cup of chickpea flour contains 20 grams of protein. So you’re getting the protein content of 4 hard-boiled eggs – without cracking a single egg.
Unlike eggs, chickpea flour is rich in magnesium and manganese. And it’s rich in fiber which keeps you full.
Per Serving:
- Calories: 180
- Fats: 8.6g
- Protein: 6.8g
- Carbs: 20g
- Fiber: 3.9g
- Sugar: 5.7g
16. Chickpea and Spinach Curry
Source: hungryhealthyhappy.com
Only have ten minutes to cook up dinner? No problem – that’s all the time you’ll need to make this dish.
But even though this dish is easy, it’s pretty flavorful. That’s because this curry contains 7 different spices.
And this curry contains just the right amount of spice. So the spices don’t overpower you.
And the spinach adds lots of Vitamin K and antioxidants. If you don’t have spinach, you can use another green like kale.
But you will need to cook the kale longer.
Per Serving:
- Calories: 123
- Fats: 1g
- Protein: 6g
- Carbs: 21g
- Fiber: 5g
- Sugar: 7g
17. Spicy Mushroom Wrap
Source: allnutritious.com
I enjoy breakfast wraps, as I’m sure many of you do too. Breakfast wraps are pretty convenient – and great for eating on the run.
But getting breakfast wraps from restaurants can drain your wallet – and cause you to pack on the pounds.
That’s why it helps to make Breakfast wraps yourself. This Spicy Mushroom Wrap is not your typical breakfast wrap.
For starters, it doesn’t contain eggs or breakfast sausage. And it is loaded with veggies like mushrooms, baby spinach, and tomatoes.
And there are chilis for some heat. I bet you weren’t expecting that. This is offset by the coolness of the Greek yogurt.
This Wrap is vegetarian, but you can make it vegan if you like. Just replace the Greek yogurt with some coconut yogurt instead.
Per Serving:
- Calories: 251
- Fats: 10g
- Protein: 11g
- Carbs: 31g
- Fiber: 3.9g
- Sugar: 6.1g
18. Spicy Broccoli Soup
Source: natalieshealth.com
Looking for another spicy dish? Try this Spicy Broccoli Soup.
It’s creamy, colorful, comforting, and tasty. The cinnamon, turmeric, and ginger add a pleasant heat.
So it’s spicy enough – but not give me a glass of ice water kind of spicy.
Besides being tasty, this soup is also healthy. It’s packed with potassium, as well as Vitamins A and C.
Top with sunflower seeds or these hemp seeds for extra plant-based protein.
Per Serving:
- Calories: 148
- Fats: 8g
- Protein: 5g
- Carbs: 18g
- Fiber: 6g
- Sugar: 5g
19. Chicken Salad Wrap
Source: allnutritious.com
Looking for a lower-calorie alternative to Chicken Salad Sandwiches. My Chicken Salad Wrap is a great option.
Using Greek yogurt instead of mayo reduces the calories. And it ups the protein too – bonus!
And the honey and Dijon mustard add sweetness and heat. This Wrap is also packed with veggies like avocados, cherry tomatoes, and romaine lettuce.
So you know you’re doing your body a world of good. To keep this Wrap low in calories, make sure you use a low-calorie tortilla.
I used Weight Watchers tortillas, but you can also use tortillas.
For some crunchiness, feel free to add chopped walnuts.
Per Serving:
- Calories: 277
- Fats: 8.5g
- Protein: 23g
- Carbs: 27g
- Fiber: 4.1g
- Sugar: 2.9g
20. Broiled Cod
Source: cookingwithmammac.com
Cod is excellent diet food. In fact, by adding it to your diet, you may lose an extra 4 pounds – over eight weeks.
Not too shabby, right?
But the trouble is that cod can be pretty bland. Let’s just say there’s nothing bland about this broiled cod.
The paprika, onion powder, garlic powder, and lemon juice make this cod extra flavorful. And the bit of butter adds some creaminess and richness.
Best of all, this cod takes just 16 minutes to make.
Serve with brown rice or cauliflower rice.
Per Serving:
- Calories: 164
- Fats: 5g
- Protein: 27g
- Carbs: 1g
- Fiber: 1g
- Sugar: 1g
21. Roasted Broccoli
Source: joyfoodsunshine.com
A straightforward way to lose weight is to eat more veggies. That’s because veggies tend to be low in calories.
Veggies are also high in fiber, which quenches your hunger too. And veggies contain antioxidants which are vital for overall health. So eat those veggies.
But eating your veggies is often easier said than done. Steaming your veggies is optimal, but you usually have to add lots of butter to make them tasty.
This Roasted Broccoli is low in calories yet high in flavor. That’s because you’re seasoning it with garlic powder, sea salt, paprika, and black pepper.
Roasting the broccoli also makes the broccoli sweet. So you want to eat the broccoli even more.
Now that’s a win-win situation.
Per Serving:
- Calories: 123
- Fats: 9g
- Protein: 4g
- Carbs: 9g
- Fiber: 3g
- Sugar: 2g
22. Rosemary Shrimp Rice Pilaf
Source: whatagirleats.com
Summer is the perfect time to gather around the grill. But your typical barbecue fare, such as hot dogs and juicy burgers, aren’t exactly weight-loss friendly.
And you definitely don’t want to sit around picking at the lettuce. After all, barbecue season isn’t forever.
With this Rosemary Shrimp, you won’t feel like you’re missing out. The shrimp is succulent and juicy.
And the marinade adds savory, heat, and tangy notes. Making this shrimp is also a piece of cake too.
Just mix the marinade ingredients in a bowl. Then coat your shrimp with the marinade.
Marinade for at least 30 minutes. Then remove the shrimp from the marinade.
Skewer your shrimp on skewers. You can use bamboo skewers or stainless steel skewers.
Grill for about 6 minutes, turning halfway through.
Per Serving:
- Calories: 286
- Fats: 20g
- Protein: 24g
- Carbs: 4g
- Fiber: 1g
- Sugar: 1g
23. Easy Vegetable Soup
Source: theroastedroot.net
Need to chase away those dreaded winter blues? Have some of this Easy Vegetable Soup.
It’s vibrant, refreshing, comforting, and yummy. And it’s so good for you too.
That’s because it’s packed with tons of veggies. These include potatoes, carrots, zucchini, broccoli, and tomatoes.
So it’s definitely dietitian-approved.
Want to add some extra protein? Feel free to add some canned black beans or white beans.
Per Serving:
- Calories: 221
- Fats: 9g
- Protein: 5g
- Carbs: 28g
- Fiber: 6g
- Sugar: 14g
24. Sheet Pan Chicken Shawarma
Source: lemonblossoms.com
Tired of pot-washing duty? Make this Sheet Pan Chicken Shawarma.
You have tender, juicy chicken with nicely caramelized veggies. And they’re tossed in spices for a lovely Middle Eastern flavor.
Everything is cooked on a sheet pan too. So you won’t dread dishwashing duty.
Serve with rice or a side salad if you’re watching your carbs.
Per Serving:
- Calories: 249
- Fats: 13g
- Protein: 26g
- Carbs: 8g
- Fiber: 2g
- Sugar: 3g
25. Minestrone Soup
Source: healthyseasonalrecipes.com
Want restaurant-quality Minestrone Soup? Try this Minestrone Soup.
It’s made by a trained chef, so you know it will be good. The mirepoix (sauteed onions, carrots, and celery) adds many flavors.
And the vegetable broth and dry white wine take things up a notch. And the zucchini, Italian seasoning, and Italian plum tomatoes add tons of delicious Italian flavors.
Don’t be surprised if you want more than one bowl. Good thing one bowl contains just 111 calories.
So you can have even 3 bowls – and not blow your diet.
Per Serving:
- Calories: 111
- Fats: 2g
- Protein: 3g
- Carbs: 18g
- Fiber: 4g
- Sugar: 6g
26. Chicken and Brussels Sprouts
Source: joyousapron.com
Have trouble getting your kids to eat your “diet” food? Serve this Chicken and Brussels Sprouts dish.
You have tender chicken and nicely caramelized Brussels Sprouts. All tossed in a homemade Thai sauce.
So you get umami, sweetness, and saltiness – all in one bite. Your kids will never guess this is diet food.
Besides being low in calories, this dish has lots of protein. So it’s great for you – and your growing kids.
Serve with brown rice and these fortune cookies. Yes, fortune cookies are Chinese, but your kids will get a kick from opening these cookies.
Per Serving:
- Calories: 249
- Fats: 6g
- Protein: 35g
- Carbs: 12g
- Fiber: 3g
- Sugar: 6g
27. Marinated Mixed Mushroom Salad
Source: jerseygirlcooks.com
Looking for a good appetizer that you can eat again and again? This Marinated Mix Mushroom Salad is a great option.
It contains just 65 calories, so you can keep grazing on it – without feeling guilty.
This salad contains 3 different kinds of mushrooms. So you’re not only getting meatiness but various types of umami flavors.
The roasted red peppers and red wine vinegar take this salad over the top.
Serve with crostini or some whole wheat crackers.
Per Serving:
- Calories: 65
- Fats: 3g
- Protein: 3g
- Carbs: 8g
- Fiber: 3g
- Sugar: 3g
28. Skillet Green Beans
Source: healthyseasonalrecipes.com
Not a fan of canned green beans? I don’t blame you – they can be kind of mushy.
These Green Beans have just the right amount of crunch. And they’re seasoned wonderfully.
The garlic and red pepper flakes add savory and spiciness. Besides being low in calories, green beans are pretty nutritious.
They contain fiber and protein. They also contain iron, folate, and magnesium.
Per Serving:
- Calories: 70
- Fats: 5g
- Protein: 1g
- Carbs: 6g
- Fiber: 2g
- Sugar: 0g
29. Air Fryer Turkey Meatballs
Source: thetravelpalate.com
Are you often too tired to cook at the end of the day? I am too.
And at times like that, it’s so easy to order takeout. But takeout is not exactly diet-friendly.
That’s why it’s a great idea to meal prep. So just have to warm your food when you get home.
These Air Fryer Turkey Meatballs are perfect for meal prep. One batch makes about 17 meatballs.
And these meatballs are freezer-friendly too. So you can whip up a couple of batches – and stash them away for later.
But unlike traditional meatballs, you’re using ground turkey. So these meatballs are packed with lean protein.
And even though these meatballs are low in fat, they’re delicious. You’re getting sweetness from the tomato paste and umami from the Worcestershire sauce.
You’re also getting heat from the Dijon mustard and savory from the garlic powder. It’s a party in your mouth.
Serve with whole wheat pasta or zoodles.
Per Serving:
- Calories: 188
- Fats: 4g
- Protein: 30g
- Carbs: 9g
- Fiber: 1g
- Sugar: 2g
30. Asian Eggplant Salad
Source: thedevilwearssalad.com
Many people are jumping on the plant-based bandwagon. That’s because plant-based eating can be quite beneficial.
It can even help you lose weight. But eating plant-based can be time-consuming.
This salad takes just 30 minutes to make. And it eats like a meal because it’s a warm salad.
You’re also getting tons of plant-based protein from the tofu and pepitas. So you definitely won’t be craving meat after eating this salad.
Per Serving:
- Calories: 252
- Fats: 16g
- Protein: 10g
- Carbs: 19g
- Fiber: 5g
- Sugar: 11g
31. Roasted Cauliflower
Source: theforkedspoon.com
Looking for the perfect veggie on a low-carb diet? You can’t go wrong with cauliflower.
Not only is cauliflower low in carbs, but it also contains a ton of nutrients. These include Vitamin C, Vitamin K, and folate.
But eating cauliflower steamed is not everyone’s cup of tea. For most of us, this Roasted Cauliflower is the way to go.
Roasting the cauliflower makes it tender and buttery. It also makes it sweet too.
Making this dish is relatively easy too. Just use a good chef’s knife to chop up the cauliflower.
Toss your florets in olive oil, salt, and pepper. Then bake in the oven for about 25 minutes.
Per Serving:
- Calories: 114
- Fats: 8g
- Protein: 4g
- Carbs: 10g
- Fiber: 4g
- Sugar: 4g
32. Kale Apple Slaw
Source: midwesternhomelife.com
Did you know that a cup of coleslaw can contain 348 calories? That’s a whole lot of calories for a salad.
What can you do to satisfy your Coleslaw craving? Make this Kale Apple Slaw.
Not only is it quite low in calories, but it’s very tasty too. That’s because you’re using yummy ingredients like apples, red cabbage, dried cranberries, and toasted pepitas.
This tones down the bitter kale. And for your dressing, you’ll be using a sweet and tangy dressing made with Greek yogurt.
This makes the salad creamy and adds some protein too.
Per Serving:
- Calories: 103
- Fats: 3g
- Protein: 4g
- Carbs: 18g
- Fiber: 2g
- Sugar: 12g
33. Low Carb Everything Bagel Cucumber Sandwiches
Source: healthywithachanceofsprinkles.com
Craving an Everything Bagel – minus the carbs? These Cucumber Sandwiches are for you.
You’re spreading cream cheese on cucumber slices. Then you’re rolling them in Everything Bagel Seasoning.
This gives you the taste of a bagel minus all of the carbs.
Besides making a great snack, these make beautiful appetizers.
Want them vegan? Use a vegan cream cheese.
Per Serving:
- Calories: 72
- Fats: 5g
- Protein: 3g
- Carbs: 5g
- Fiber: 1g
- Sugar: 3g
34. Creamy Cucumber Tomato Salad
Source: midwesternhomelife.com
Have some extra cucumbers? Make this Creamy Cucumber Tomato Salad.
It’s creamy, crunchy, and refreshing. It’s also full of freshness from the cucumbers, cherry tomatoes, fresh dill, and parsley.
Who knew a simple salad could be so tasty?
Serve with grilled white fish or chicken.
Per Serving:
- Calories: 82
- Fats: 6g
- Protein: 1g
- Carbs: 7g
- Fiber: 2g
- Sugar: 4g
35. Roasted Radishes
Source: herbsandflour.com
Roasted potatoes are so yummy. But they’re a No-No on a low-carb diet.
So what can you do instead? Make these Roasted Radishes.
They taste kind of like potatoes but with way fewer carbs. Just one serving contains 5 grams of net carbs.
Radishes are also a good source of Vitamin C, which boosts your immune system.
You’ll be serving these roasted radishes with a homemade lemon vinaigrette. Or you can just eat them alone – they’ll still taste amazing.
Per Serving:
- Calories: 182
- Fats: 18g
- Protein: 1g
- Carbs: 6g
- Fiber: 2g
- Sugar: 4g
36. Three Bean Chili
Source: breesveganlife.com
Have you had a bad day? Soothe yourself with this Three Bean Chili.
It’s warm, creamy, and comforting – exactly what the therapist ordered. And it contains 3 different kinds of beans.
So you’re getting plenty of plant-based protein and fiber. The cumin and chili powder provide warmth, while the jalapenos add spiciness.
You definitely won’t miss the meat.
Per Serving:
- Calories: 151
- Fats: 1g
- Protein: 8g
- Carbs: 29g
- Fiber: 9g
- Sugar: 5g
37. Vegan Watermelon Salad
Source: asweetalternative.com
Looking for another vegan dish? Try this Vegan Watermelon Salad.
It’s not your typical Watermelon Salad. That’s because it contains watermelons, cucumbers, olives, and red onions.
But the combination of sweet and savory actually works.
Besides being tasty, watermelon is also quite nutritious. It has a water content of 92%.
So it’s pretty hydrating. Watermelon also contains citrulline, which may improve exercise performance.
Citrulline may also relieve muscle soreness. Watermelon also contains lycopene which may protect your eyes.
So eat that watermelon, ahem, Watermelon Salad.
Per Serving:
- Calories: 120
- Fats: 9g
- Protein: 1g
- Carbs: 11g
- Fiber: 1g
- Sugar: 8g
38. Air Fryer Spaghetti Squash
Source: summeryule.com
Time for some Air Fryer Spaghetti Squash. Yes, you read that right – spaghetti squash made in your Air Fryer.
And it turns out pretty well. Instead of being mushy, it gets firm like al dente pasta.
But unlike pasta, it’s healthier for you. That’s because spaghetti squash contains Vitamins C, manganese, and B vitamins.
Serve with your favorite pasta sauce.
Per Serving:
- Calories: 141
- Fats: 7.9g
- Protein: 2.1g
- Carbs: 19.5g
- Fiber: 4.2g
- Sugar: 0g
39. Cauliflower Souffle
Source: thisoldgal.com
Craving some good old-fashioned mashed potatoes? Have this Cauliflower Souffle instead.
It has the creaminess and cheesiness of mashed potatoes. And it’s topped with crunchy bacon for even more yumminess.
The chopped chives complete these mashed potatoes, er, Cauliflower Souffle.
What’s more, this Cauliflower Souffle contains only 4 grams of net carbs.
Who knew something so decadent could be so good for you?
Per Serving:
- Calories: 197
- Fats: 15g
- Protein: 10g
- Carbs: 5g
- Fiber: 1g
- Sugar: 2g
40. Cauliflower Breadsticks
Source: wholesomeyum.com
I love a good breadstick, as I’m sure many of you do too. But breadsticks are swimming in carbs.
So you definitely don’t want to eat them on a low-carb diet. These Cauliflower Breadsticks are an excellent option.
They’re crispy and cheesy – and are sure to satisfy your breadstick cravings. And they contain only 8 grams of net carbs. Yay!
Per Serving:
- Calories: 214
- Fats: 14g
- Protein: 15g
- Carbs: 7g
- Fiber: 3g
- Sugar: 2g
41. Cauliflower Risotto
Source: ifoodreal.com
Looking for another low-carb Italian favorite? This Cauliflower Risotto is just for you.
It’s creamy, cheesy, and delish! The mushrooms add a nice meaty flavor,
Making this Risotto is also easy. Begin by processing cauliflower florets in a high-quality food processor.
Then saute your mushrooms in some olive oil. Remove the mushrooms and add onions and garlic.
Saute for a few minutes, stirring occasionally. Add the mushrooms, cauliflower rice, chicken broth, salt, and pepper.
Cook for 4 minutes, then top with mozzarella and Parmesan cheese.
Per Serving:
- Calories: 108
- Fats: 3g
- Protein: 9g
- Carbs: 15g
- Fiber: 4g
- Sugar: 6g
42. Just Egg Quiche
Source: rescuedogkitchen.com
Craving quiche without the eggs? You’re in luck with this Just Egg Quiche.
It’s flaky on the outside and “eggy” on the inside. And it tastes delicious.
It just may become one of your favorite vegan breakfasts. Just saying!
So what is the secret to this Quiche? Well, you’re using Just Egg.
Just Egg is a vegan egg substitute made from mung beans. Mung beans are rich in bone-building minerals like manganese, magnesium, and phosphorus.
And they’re packed with protein too.
Serve this Just Egg Quiche at breakfast. Or serve with a side salad for lunch.
Per Serving:
- Calories: 75
- Fats: 5g
- Protein: 4g
- Carbs: 4g
- Fiber: 1g
- Sugar: 1g
43. Mashed Cauliflower
Source: plantbasedonabudget.com
Looking for vegan eats that are low in carbs? You’ll definitely want to give this Mashed Cauliflower a try.
It’s buttery and velvety smooth. You won’t believe that it’s keto and vegan.
But it is. One serving of this dish contains just 7 grams of net carbs.
All you’ll need to make it are a few ingredients. These include vegetable broth, salt, cauliflower, vegan butter, fresh thyme, and black pepper.
Place vegetable broth, water, and salt in a large pot. Bring to a boil, adding the cauliflower.
Simmer for 20 minutes, then place the cauliflower in a food processor. Add vegan butter and some of the broth water to the food processor.
Process until smooth, then add salt and pepper to taste. Finally, add fresh thyme and process until smooth.
Easy does it.
Per Serving:
- Calories: 119
- Fats: 8g
- Protein: 4g
- Carbs: 11g
- Fiber: 4g
- Sugar: 4g
44. Cucumber and Yogurt Salad
Source: scienceandcrumbs.com
Craving a taste of the Middle East? Whip up this Cucumber and Yogurt Salad.
It’s cool, refreshing, and full of Middle Eastern flavors. The creaminess of the yogurt is offset by the tanginess of the lemon juice.
The garlic adds savory, and the cucumbers add freshness. And the dried mint ties all the flavors together – you’ll feel like you were transported to the Middle East.
Besides being low in calories, this salad is low in carbs.
Per Serving:
- Calories: 78
- Fats: 1g
- Protein: 12g
- Carbs: 6g
- Fiber: 1g
- Sugar: 5g
45. Tofu with Peanut Sauce
Source: plantbasedonabudget.com
Want to lose weight on a vegan diet? Then it’s a good idea to eat tofu.
That’s because tofu is low in calories yet high in protein. One 3.5 ounce serving of tofu contains 8 grams of protein.
Yet it contains just 70 calories. Tofu also contains isoflavones which promote good health.
But let’s call it like it is: tofu is so bland. And who wants to eat bland food?
This Tofu With Peanut Sauce takes the blandness out of tofu. That’s because you’re sauteing it in sesame oil, which adds Asian flavors.
You’re also topping your tofu with peanut sauce and sriracha. This makes the tofu so irresistible – you’ll be popping the tofu cubes in your mouth.
You’ll want to press your tofu well to ensure crispness. You can wrap your tofu in a clean dishcloth then place heavy cans on top.
Per Serving:
- Calories: 118
- Fats: 7g
- Protein: 10g
- Carbs: 4g
- Fiber: 2g
- Sugar: 1g
46. Cream of Pumpkin Coconut Cream Soup
Source: likehotketo.com
Fall is the perfect time to wrap yourself in a blanket – and have some warm soup.
And this Cream of Pumpkin Coconut Cream Soup is a must-try. It’s vibrant, creamy, and flavorful.
The pumpkin puree adds fall flavors, while the coconut cream adds creaminess and a taste of the Caribbean.
It’s definitely a nice fusion of flavors. And because you’re skipping the dairy, this soup is vegan too.
Top with sesame seeds or pumpkin seeds for extra texture and protein.
Per Serving:
- Calories: 200
- Fats: 17.8g
- Protein: 2.2g
- Carbs: 7.8g
- Fiber: 2g
- Sugar: 2.6g
47. Air Fryer Carrots
Source: rachnacooks.com
Need a yummy side dish to go with dinner? These Air Fryer Carrots are a great option.
They’re crispy and golden and taste wonderful. The air-fryer caramelizes the carrots, intensifying the sweetness.
Meanwhile, the garlic powder and pepper add savor and spicy notes.
Besides making a great side dish, these carrots make a great snack. Just serve with hummus for a boost of protein.
Per Serving:
- Calories: 93
- Fats: 3g
- Protein: 2g
- Carbs: 16g
- Fiber: 5g
- Sugar: 7g
48. Instant Pot Celery Soup
Source: tastyoven.com
Celery is another low-calorie veggie that’s packed with nutrition. One large stalk of celery contains just 10 calories.
Yet it provides 23% of your daily Vitamin K requirements. Amazing, huh?
And there are so many ways you can enjoy celery. You can eat it with hummus, use it in stir-fries, or even make this Instant Pot Celery Soup.
This soup is creamy and comforting. And the potatoes make this soup filling.
Meanwhile, the spices add a punch of flavor.
Best of all, one batch makes 12 servings. So this soup is excellent for meal prep.
Per Serving:
- Calories: 89
- Fats: 1g
- Protein: 2g
- Carbs: 20g
- Fiber: 3g
- Sugar: 5g
49. Slow Cooker Chicken Lettuce Wraps
Source: thelazyslowcooker.com
Looking for a dinner idea that your entire family will enjoy? Try these Slow Cooker Chicken Lettuce Wraps.
These Wraps are packed with juicy melt-in-your-mouth chicken. And let’s not forget those veggies.
You have Asian veggies like water chestnuts and bamboo shoots. The hoisin sauce, soy sauce, rice vinegar, and grated ginger add more Asian flavors.
This definitely isn’t your typical chicken dinner.
Besides being tasty, these Wraps are pretty nutritious. They’re packed with protein, potassium, and vitamin C.
These promote healthy blood pressure and an excellent immune system.
Per Serving:
- Calories: 261
- Fats: 7g
- Protein: 34g
- Carbs: 13g
- Fiber: 1g
- Sugar: 7g
50. Cabbage Soup
Source: easyanddelish.com
Are you trying to increase your intake of veggies? Make some of this Cabbage Soup.
It’s bursting with fresh veggies like bell peppers, celery, tomatoes, spinach, and green cabbage.
If you want, you can also add broccoli slaw.
This soup is also bursting with potassium, Vitamins A and C. So your body will definitely thank you.
But nutrition aside, this soup is also delicious. You’re getting warmth from the turmeric and black pepper.
And the lemon juice adds a nice tang.
With a soup like this, you’ll want to eat your veggies every…single…day.
Per Serving:
- Calories: 70
- Fats: 3g
- Protein: 4g
- Carbs: 9g
- Fiber: 3g
- Sugar: 4g
51. Garlic Bok Choy
Source: theforkedspoon.com
Looking for another yummy way to enjoy your veggies? Make this Garlic Bok Choy.
It’s vibrant, crispy, and super flavorful. That’s because you’re cooking your Bok Choy with sesame oil, soy sauce, garlic, shallots, and crushed red pepper.
So you’re getting fantastic Asian flavors. What’s more, this dish takes just 10 minutes to make.
So you have no excuse not to eat your veggies.
Per Serving:
- Calories: 54
- Fats: 3g
- Protein: 2g
- Carbs: 4g
- Fiber: 1g
- Sugar: 1g
51 Low Calorie Recipes That'll Keep You in Deficit
Trying to stay in a calorie deficit? These Low-Calorie Recipes are extra delicious, easy to make, and nutritious.
Ingredients
- 1. Teriyaki Chicken Lettuce Wraps
- 2. Egg Drop Soup with Vegetables
- 3. Avocado Wrap
- 4. Pear Chips
- 5. Mexican Bean Salad
- 6. Air Fryer Mahi Mahi
- 7. Brussels Sprouts with Bacon and Dates
- 8. Chinese Chicken and Broccoli
- 9. Tomato Basil Wrap
- 10. Blackened Chicken Tenders
- 11. Spicy Tuna Wrap
- 12. Air Fryer Chicken Fajitas
- 13. Spinach Feta Wrap
- 14. Instant Pot Cauliflower Soup
- 15. Chickpea Scramble Breakfast Bowl
- 16. Chickpea and Spinach Curry
- 17. Spicy Mushroom Wrap
- 18. Spicy Broccoli Soup
- 19. Chicken Salad Wrap
- 20. Broiled Cod
- 21. Roasted Broccoli
- 22. Rosemary Shrimp Rice Pilaf
- 23. Easy Vegetable Soup
- 24. Sheet Pan Chicken Shawarma
- 25. Minestrone Soup
- 26. Chicken and Brussels Sprouts
- 27. Marinated Mixed Mushroom Salad
- 28. Skillet Green Beans
- 29. Air Fryer Turkey Meatballs
- 30. Asian Eggplant Salad
- 31. Roasted Cauliflower
- 32. Kale Apple Slaw
- 33. Low Carb Everything Bagel Cucumber Sandwiches
- 34. Creamy Cucumber Tomato Salad
- 35. Roasted Radishes
- 36. Three Bean Chili
- 37. Vegan Watermelon Salad
- 38. Air Fryer Spaghetti Squash
- 39. Cauliflower Souffle
- 40. Cauliflower Breadsticks
- 41. Cauliflower Risotto
- 42. Just Egg Quiche
- 43. Mashed Cauliflower
- 44. Cucumber and Yogurt Salad
- 45. Tofu with Peanut Sauce
- 46. Cream of Pumpkin Coconut Cream Soup
- 47. Air Fryer Carrots
- 48. Instant Pot Celery Soup
- 49. Slow Cooker Chicken Lettuce Wraps
- 50. Cabbage Soup
- 51. Garlic Bok Choy
Instructions
- Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
- Get your shopping list going and make sure you've got all the ingredients.
- Get cooking and make your next Low Calorie Recipe!
Notes
Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!