Keto

This Air Fryer Salmon is umami and a little sweet, soft, flaky with crispy skin. It’s high protein, low-calorie and low-carb. When you think about ‘fancy dinners,’ what’s one of the best dishes that comes to mind? If you’re anything like me, salmon immediately jumps into your brain. For anyone who’s never cooked salmon before, …

Trying to eat low-carb, and have a fridge/freezer stocked with chicken? This roundup of low-carb chicken recipes has got you covered! Just imagine eating your favorite chicken meal while melting stubborn fat and shedding pounds! If you know how to combine this poultry with the right simple ingredients, it is indeed possible. And this article …

 If you are looking for a hearty meal the easy way, these delicious keto ground beef recipes have your back! Enjoy these low carb ground beef recipes to stay in ketosis! Living the keto lifestyle means you need an array of high protein recipes at your beck and call. Keto’s the name. High protein and …

The keto diet demonstrates that you don’t need to eat carbs to enjoy your favorite meals. That includes snacks, finger foods, and appetizers! Enjoy these keto appetizers and your next party! Many of your favorites may be almost keto-friendly already. For example, you should make a few adjustments to the ingredients you use for batters …

Having a varied selection of go-to keto chicken breast recipes when following a ketogenic diet is essential. Chicken breast is ideal for keto dishes as it’s high protein and low carb. You can make keto-friendly ingredient switches to revisit your old favorites. You don’t have to stick to the same old meals with cheese and …

This cast iron chicken breast is moist, savory, citrusy, and filling. A healthy gluten-free, high protein, Whole30 and a low carb meal. This is the best way to cook chicken! Simple ingredients, moist and grilled on a cast iron skillet for full-on flavor. Chicken is such a versatile protein to enjoy in so many ways. …

Love Mediterranean cuisine? This Mozzarella Stuffed Chicken Breast is flavorful, juicy, cheesy, tomatoey, and herby. On top of it, it’s low carb, high protein with 70g per serving, and gluten-free. These mozzarella stuffed chicken breasts are to impress guests or if you just fancy feeling a little spoilt mid-week. The reason why this chicken dinner …

Your air fryer can help you lose weight on the ketogenic diet while still enjoying delicious foods. These keto air fryer recipes are packed with flavor, nutritious, and low in carbs. Keto life means you need dishes with few carbs and high-fat content. In other words, there’s much flavor waiting to be found in these …

Thanksgiving dinner might feel intimidating if you are on the ketogenic diet! But don’t let that scare you, enjoy these keto Thanksgiving recipes this holiday season. There are hundreds of tasty keto recipes out there. Low carb and high fat leave much room to create delicious holiday food! I’ve collected forty-one best keto thanksgiving recipes …

Bring Italian flavors into your kitchen with this Creamy Tomato Chicken Skillet. Herby, creamy, flavorful, and delicious. High in protein and gluten-free. This deliciously creamy and herb-filled dish will take you down the sunny paths of Italy! Chicken breasts soak up the flavors of the Mediterranean in this skillet dish, with a gloriously summery sauce …

On a ketogenic diet and looking for more exciting breakfast ideas that aren’t eggs? These keto smoothies will prove to be a perfect quick breakfast on a low-carb diet. What a fab collection of Easy Keto Smoothies!  Keep these recipes close by, and you know you will always have a quick fix for the perfect …

Tired of your tasteless greens? These ultimate keto side dishes will show you that your dinner can be exciting even if it is free of carbs! When following the restrictive rules of the Keto diet, finding some delicious low-carb side dishes to serve for dinner can get overwhelming. But it doesn’t have to be so …

Are you on a keto diet but struggling to find enough vegetarian recipes? Incorporate more veggies into your diet with these low carb vegetarian meals. Low-carb diets are all the rage now. And for several good reasons. Low-carb diets can help you lose more weight than traditional diets. And they may even be good for …

On a low budget but going keto? A low-carb diet can get expensive! We’re sharing multiple healthy, nutritious and cheap keto meal prep ideas that will save the day. Eating a keto diet can help you lose weight fast. And it does have some health benefits. To keep your meals tasting fresh, it’s a good idea …

A flavorful breakfast skillet you can make with just 3 ingredients. Super filling and easy to make! The meal is keto-friendly, Whole30-friendly, gluten-free, and dairy-free. Here’s a breakfast or brunch dish that’s full of flavor, that bursts from only 3 ingredients, yes 3! When time is short, it’s good to reach for a recipe that …

These 5-ingredient mushroom egg cups are yummy, nutritious, and filling.  A flavorful recipe that’s keto-friendly, paleo-friendly, gluten-free, dairy-free, high protein, Whole30 – friendly, and vegetarian! Creamy eggs, simply baked with quality ingredients for breakfast?  Yes, please! These Mushroom Eggs Cups ooze comfort and make a warming breakfast that’s so quick to make.  If you don’t …

This keto chicken and broccoli stir fry is sweet and umami. A tasty, flavorful dish for Asian cuisine lovers. On top of it, it has just 9g of net carbs per serving. In the mood for a sticky garlic and ginger sauce? This Keto Chicken and Broccoli Stir Fry is going to hit the spot! …

These keto pork chops are garlicky, buttery, and so flavorful. It’s a perfect keto lunch or dinner with just 4g of net carbs per serving. It’s gluten-free and Whole30 – friendly. These buttery, herbed keto pork chops are going to make you smile.  Served with asparagus cooked in the pan’s juices, you will find this …

Easy, yummy, flavorful ham roll-ups with cream cheese. Quick to make in just a couple of minutes, gluten-free, keto-friendly, and contain only 3.7g of net carbs per serving (3 rolls). I’m hungry – what can I eat? These ham rolls ups with cream cheese are coming barging through with all the taste, but none of …

These keto zucchini boats are so yummy, flavorful, and filling. With just 5.6g of net carbs per boat, it makes for a great keto lunch or dinner. They’re gluten-free, keto, and high protein. Warm spiced pork, topped with oozing cheese, sat on a zucchini boat; yes, please! This dish fits the keto requirements for deliciousness, …

These keto zucchini fritters are crispy, soft, naturally sweet, and delicious. Perfect cheesy comfort food that’s keto-friendly, gluten-free, and vegetarian. One serving – 4 fritters – contains around 10g of net carbs. Boy, these are going to be great!  Crispy and delicious, these Keto Zucchini Fritters have a cheesy center and flavor you’ll find hard …

Need a filling high-protein, low-carb soup? These soups are easy to make, nutritious, flavorful, and extra filling. A lot of us, myself included, have turned to low-carb diets. And for a good reason- on a low-carb diet, you can lose weight faster in the short term. And losing that weight faster can motivate you to …

Flavorful, cheesy, filling, and salty – this keto egg casserole is a perfect meal for breakfast, brunch, or lunch. Even dinner! It’s keto-friendly and gluten-free. Casseroles are great comfort food. They are the meal option for many of us in the winter. So, I thought I would share with you a casserole that’s great for …

These salami egg cups are rich in flavors, super easy to make, and great to serve for breakfast. Perfect for meal prep, brunch, or lunch. They’re keto-friendly, gluten-free, high in protein, and crazy delicious. Keto snacks that are healthy are win-win. You can grab and go and feel good knowing that you are putting something …

Rich in flavors, filling, comforting, and just delicious – this keto breakfast sandwich is one of my favorite keto recipes. It’s high in protein, low in carbs, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Who doesn’t love a good sandwich? There is nothing saying that following a keto diet means you need to give up sandwiches. …

Crustless, cheesy, rich in flavors and filling, this cheese and tomato quiche is a perfect breakfast meal when you’re following a low-carb diet, vegetarian, gluten-free, keto, or high-protein diet. Quiche is a kitchen staple that’s easy to make, comforting, and can be good for you. You just need to alter and omit a few ingredients. …

This avocado egg bake is an absolutely delicious, flavorful keto breakfast that feels like a treat. It’s rich, yummy, low carb, high protein, gluten-free, dairy-free, Whole30 and Paleo-friendly. Did you think that avocados are just for guacamole and toast? Think again! Did you know you can cook with avocados? This is a perfect keto breakfast …

With just 0.4g of net carbs per bite, these broccoli egg bites are keto-friendly, gluten-free, and low-calorie. Easy to make, flavorful, vegetarian, and great for meal prep. Are you looking for an easy, delicious grab-and-go snack? These broccoli egg bites are a great option. Believe it or not, these bites only take a few minutes …

On a low carb diet but need to get enough protein to build those muscles? These high protein low carb vegetarian recipes will help you do just that without consuming any meat. If you’re on a vegetarian diet, finding high protein low carb meals can be a challenge. So, I’ve put together this list of …

When you are on a low-carb diet but need to eat high-protein meals to build muscles, it can be difficult to find recipes just for that. Check out these high-protein, low-carb breakfasts to start your day with. Are you trying to lose weight? Then starting the day with a good breakfast is key. In fact, …

On a low carb diet but still, need your protein? Check out these high protein low-carb meals that will keep you full and help with weight loss. Low carb is all the rage right now. And for a good reason- a low carb diet can help you lose weight fast. But do you know what’s …

This easy keto egg salad is packed with flavors. It‘s creamy, has fresh herbs, and a little mustard. It‘s a perfect keto lunch or a side dish when you want something vegetarian yet low carb. Egg salad is a fantastic healthy lunch or brunch option. Eggs are great for high protein meals that are vegetarian. …

This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. It’s loaded with cheese and has some green veggies. Thus, it makes for a great healthy vegetarian dish that your family will enjoy. Broccoli and cheddar pair so well together. They are even better when they are baked into a warm casserole.This five-ingredient …

With just 1g of net carbs, this keto chicken salad is a great lunch, dinner, or side dish to have. It‘s keto-friendly, full of flavors, nutritious, yummy, and super easy to make. Chicken salad is a recipe to always have in your repertoire. Above all, it’s very simple. What I personally love about making my …

This keto quiche recipe is a flavorful alternative to your classic quiche. It’s crustless, freezer-friendly, gluten-free, and keto. Perfect for any time of the day. Versatile meals are important to have. This means finding a meal that you can eat for breakfast, lunch, or dinner. This Keto Quiche with Zucchini and Pepperoni is just for …

These cauliflower bites are simple to make and require only 3 main ingredients: a couple of herbs and spices, and some time! A perfect cheesy but sweet low carb, gluten-free snack and appetizer you can meal prep and freeze! This recipe is cauliflower re-invented. Gone are the days of flavorless, bland cauliflower. You are really …

A quick one-sheet pan dinner that you can make for the whole family. It‘s savory and infused with butter and garlic flavors. Ready in just 20 minutes! This Salmon and Asparagus is keto-friendly and gluten-free. We are all looking for easy meals right now. Sheet pan dinners are some of the easiest! These simple meals …

These Cheddar cheese bites are made out of 4 ingredients and can be prepped in just a few minutes! They have a little bit of crunchiness to them, which makes them a perfect snack or appetizer. Great with your favorite sauce! On top of that, these cheese bites are keto-friendly and gluten-free. Most of us …

A delicious savory keto snack or breakfast recipe you can meal prep and eat on the go. These keto egg bites are easy to make, they’re low calorie, high fat, low carb, and gluten-free. When you’re on a keto diet, the hardest part of it is snacking! Why is that? Well, because keto snacks are …

Parmesan zucchini bites are a perfect low carb and low-calorie snack or appetizer. You can have many of these throughout the day and keep yourself full! These bites are flavorful, super tasty, and incredibly easy to make! Vegetarian-friendly and gluten-free. Sometimes we just want warmer, comforting snacks. These parmesan zucchini bites are a great option. …

This easy shakshuka is just what you want to make if you‘re watching your carbs and protein intake. It‘s a healthy and easy one-skillet breakfast, that even complete beginners at cooking can make! It‘s flavorful, spiced, and so nutritious! With just 10 minutes of active preparation, you‘ll make this breakfast that the whole family will …

With just 1 gram of net carbs each, these bacon egg cups are a perfect breakfast and brunch meal when you‘re on a keto diet. You can make them ahead and have them for the days to come! These bacon egg cups are flavorful, nutritious, and just so satisfying to eat! Keto-friendly, high protein and …

Finding the right no-carb snacks when you’re on a keto diet can be challenging. These snacks have little to no carbs thus will help you stay in ketosis. On a keto or low carb diet, it’s so important to keep track of your carbs. That’s why I’ve compiled 21 no-carb snacks. These snacks contain zero …

These low-carb ham roll-ups are a perfect high-protein snack or an appetizer. You can quickly roll these up and serve them for your guests or meal prep for work! We all live busy lives. We have jobs, school, or kids to look after, perhaps all three. So, when it’s snack time, it’s pretty easy to …

These keto cheese chips with jalapeno are ketogenic and high in protein. They’re delicious with low carb ketchup or any other sauce but are just as good on their own. A perfect low carb treat when cravings kick in! When you’re on a keto diet, sometimes you want something crispy and crunchy to munch on. …

These keto deviled eggs are a perfect ketogenic snack and appetizer that even your friends and family will love. They’re low carb, keto, and high in protein, so definitely a snack that will keep you full for longer! Keto Deviled Eggs – A Great Snack   Deviled eggs are a classic dish. They’re the perfect …

These no-bake keto peanut butter balls are made out of 3 ingredients. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. It’s a perfect sweet treat for anyone in the household, and just an awesome fat bomb to keep yourself in ketosis. No-Bake Keto Peanut Butter Balls To stick to …

With only 4.2g net carbs per muffin, these keto pepperoni zucchini muffins are a great keto snack or breakfast idea. They’re filling, keto-friendly, and gluten-free! Keto Pepperoni Zucchini Muffins Sometimes on a keto diet, or frankly, any diet at all, cravings can hit quite hard. All of a sudden, you want a pizza. Or a …

Sometimes you just need a quick meal. These keto one-pan meals are rich in flavors, nutritious, and low in carbs. I live a very busy life, as I’m sure you do too. So, the idea of making dinner at the end of the day can be quite stressful. Add to that, all the pots and …

Going keto shopping? Check out these essential keto groceries you can get and start cooking. With the keto diet, you can lose weight fast. Not only that, but you can also improve your health as well. Today, I’ll show you how to get started on a keto diet, and more importantly, what you need to …

Sweeteners will help you enjoy your desserts on a low carb diet! So, which one should you go with: xylitol or stevia? Sugar is so yummy, yet so bad for you, particularly if you’re following a low carb diet. It not only puts you out of ketosis but is bad for your teeth as well. …

This keto teriyaki chicken can be made in just 25 minutes. Thus, it’s a great dinner or lunch option for you and your family. The low-carb version of original teriyaki chicken is just as tasty while it’s sugar-free, starch-free, and dairy-free. Is Keto Teriyaki Chicken Healthy? This Keto Teriyaki Chicken is pretty healthy. For starters, …

Crispy and cheesy, these keto cauliflower fritters make for a tasty side dish or a light meal when you’re on a low carb diet. Why Cauliflower Pancakes? For those who don’t know, I come from a small country called Lithuania. Like in most European countries, potatoes have been the most accessible food for the last …

With just 4g of net carbs per serving, these sweet chili chicken rolls are full of flavors. They are a great option for meal prepping or having a quick lunch. You could also serve these at parties and make even your non-keto friends happy. Chicken Rolls: Perfect Food for Meal Prepping When you’re on a …

Keep yourself in ketosis during this festive Easter season with these keto dinners. They’re delicious and definitely worth a try. Easter is just around the corner. And Easter means family and food…lots of food. But on a keto diet, Easter dinner can be tricky. For instance, classics like mashed potatoes are off-limits, as well as …

Substitute your regular flour with coconut flour and make a bunch of keto meals. These keto coconut flour recipes are super delicious, rich in flavors, and healthy. Once you’re on a keto diet, regular flour is a big No-No. And for a good reason. Regular flour contains tons of carbs and practically no fat. So, …

Start your day right with a keto breakfast and keep yourself in ketosis. These recipes are easy to make, simple, and nutritious. What sort of breakfast did you have before keto? If you are like most people, you probably had cereal or oats for breakfast. Maybe even a muffin or doughnut Now that you are …

On a low carb diet but need to increase your protein intake? These high protein low carb dinners are delicious, full of flavors, and super easy to make. A low carb diet can work wonders in helping you lose weight fast. But did you know that a low carb diet that is also high in …

Almond crusted chicken tenders are ketogenic and wonderful either for dinner or lunch. You can easily meal prep them, pack them up for work, or have them with a low carb salad. They’re low-carb, gluten-free, and dairy-free. Do you hate that dreaded question, “What’s for dinner?” I do too! And it’s even harder when you’re …

These low-carb pork lettuce wraps can serve as a party treat, a packable lunch for work, or just a regular Friday dinner. Benefits of a Low Carb Diet With the ringing in of the New Year, one of your New Year’s resolutions may have been to lose weight. And one of the best ways to …

Begin your keto diet right. Get yourself into ketosis quicker with these little tips. They’re simple but useful. Ketosis is the metabolic state that your body goes into when you are not eating carbohydrates, your body’s chief source of energy. When your body is in ketosis, your body burns stored fat, forming substances called ketone …

Start your keto diet right with these keto dinners. They’re not only delicious but also super quick to make – maximum of 30 minutes. Life can get quite busy. And after a long day at work, the last thing you want to do is slave away in the kitchen. But, you still want a home-cooked …

These keto raspberry coconut cupcakes are deliciously sweet, soft, and full of flavors. Coconut especially stands out, and raspberries beautifully accompany it. Why Make These Coconut Raspberry Cupcakes You may have decided that this is the year to get healthier or be able to fit into those skinny jeans. Congrats! Making that commitment is half …

With just 1g of net carbs per cupcake, these chocolate treats are the perfect dessert or snack for someone on the ketogenic diet. These keto chocolate cupcakes aren’t too sweet, so you can have these regularly. Why You Should Make These Keto Chocolate Cupcakes Now that the holidays are over, you may be battling the …

Spongy ketogenic vanilla cupcakes you can eat with a cup of coffee or tea. Each cupcake is sweet and filling, yet only contains 3.2g of net carbs. Why You Should Make These Keto Vanilla Cupcakes The holidays are over. So, now most of the high carb temptations are gone. You know…the candies, cookies, and pies. …

With only 2 net carbs per cookie, these keto chocolate chip cookies are the best go-to desserts. Treat yourself with one or two for breakfast or afternoon tea. Why Make Keto Chocolate Chip Cookies? Chocolate chip cookies are a classic cookie. What’s not to love about yummy crispy cookies filled with delicious chocolate chips? Everything …

These ketogenic spiced zucchini cupcakes are extra moist and full of flavors. They are gluten-free and come with a delicious keto vanilla frosting. Wonderful for the holiday seasons and regular Saturdays. Why Make Keto Spiced Zucchini Cupcakes All that holiday baking can wreak havoc on your waistline. Particularly if you were indulging in non-keto baked …

This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low-carb – we have oven-baked Brussels sprouts that are naturally sweet. It’s gluten-free and dairy-free. The dish is high in protein and fats. One meal prep bowl is around 592 calories. Thus, it’s a great high protein …

Starting a keto diet can be challenging. Finding the right keto substitutes to make your favorite meals is important. Check out these low carb swaps. Now that you’re on a keto diet, carbs are off-limits. But what can you eat if you can’t have carbs? Carbs are in everything. Bread, chips, cakes, cookies, even sauces. …

With net carbs of 2.8g per cookie, these chocolate pecan cookies are great if you’re on a low-carb diet. Treat yourself to these with a cup of coffee or tea. Why Make These Keto Chocolate Pecan Cookies? When you’re on a ketogenic diet, your cravings for sweets don’t go away. After all, you’re still human …

Beginning a keto diet can be challenging. These keto dinner ideas are nutritious, flavorful, delicious, and perfect to incorporate into your meal plan. You’ve had a long day at the office. Then you have to battle traffic. The last thing you want to think of when you get home is “What’s for Dinner?” Take-out is …

Tired of having your chicken the same way? These keto chicken recipes will introduce more variety into your diet. Chances are that you’re probably having chicken for dinner today. Or tomorrow. Or the day after. Chicken is so flavourful and so nutritious. It provides protein and fat for your diet. And is a good source of …

On the keto diet or not, you need your snacks! Keep yourself in ketosis with these keto snack recipes. Do you have your main meals covered? Awesome! Having your breakfast, lunch, and dinner covered is half the battle. But having your keto snacks covered is equally as important. Because let’s get real. There are times …

When the cravings kick in make these quick no-bake keto desserts. They will keep you in ketosis and won’t break your diet. When you’re hungry for some munchies, baking can be a hassle. And if you don’t have an oven or are traveling, what are you supposed to do – go to the bakery? But …

Salads are delicious but some of them are full of carbs! These keto salads are low carb and will help you stay in ketosis. When you’re on a keto diet, you definitely want to eat fat. That’s where things like bacon and eggs come in handy. But, you can’t forget about leafy veggies and other …

Enjoy your keto diet even more with these low carb puddings! It’s a nice keto dessert that will keep your cravings at bay. Puddings are so nice and comforting on a cold winter’s day. But puddings are full of carbs which are fattening. And there’s nothing comforting about that! Just one serving of chocolate pudding …

When you need a quick, easy dessert but you’re on a low carb diet, keto mug cakes are perfect to try. I’m sharing multiple mug cake recipes here! Are you trying to lose weight on a ketogenic diet? Then, you probably know that you need to watch your calories as well. After all, they say …

Keto chocolate mug cake – a quick treat that won’t break your diet. A perfect choice for those who cannot resist desserts with layers and layers of chocolate.   Why Should You Make This Keto Mug Cake? Chocolate cake is the perfect comfort food. It’s great for when you’re craving sweets. After all, you still …

With a total of 13g of Net Carbs per cake, this little treat can be the perfect option for a dessert or even breakfast. The mug cake is full of nutrients and yet makes you feel like you’re cheating! Why Should You Make This Keto Mug Cake? Diets are all about balance. If you’re on …

Craving for chips while on the keto diet? These keto chips will save you and help fulfill those cravings! Who doesn’t love chips? They’re salty, crunchy, and just plain addictive. But, your regular chips are made of potatoes. And potatoes are full of carbs. Just one medium potato contains 33 grams of net carbs. Now, …

This flourless low carb cake takes only around 10 minutes to make. Most importantly, all you need for it is just a microwave and a combination of ingredients. Why Make This Low Carb Cake No matter how long you’ve been on a low carb diet, you still need dessert. And sometimes, blueberries just don’t cut …

When you have no time to make dinner, an Instant Pot will save you. These keto instant pot meals will do for a perfect dinner. We all want nice healthy meals on our tables. But life often gets in the way. We have so much on our plates. Our to-do lists are never-ending. Work, school, …

Almond flour is a great substitute for regular flour when you’re on a keto diet. These keto almond flour recipes are great to incorporate into your low carb menu. One of the first things you learn is to avoid regular flour on a ketogenic diet. And there’s a good reason for this. Regular flour has …

Stay in ketosis even while having treats. These keto desserts are yummy, delicious, and won’t ruin your low carb diet. If you’re craving dessert and are on a ketogenic diet, you’ll know that your typical dessert can just tank your diet. This is because many desserts contain tons of carbs. For instance, one sugar-glazed doughnut …

When cravings kick in, don’t break your diet! Instead, have these sweet keto fat bombs that are full of healthy fats and nutrition. Are you craving something sweet? Sweet treats tend to be high in carbs, and can quickly bring you out of ketosis. Sweet keto bombs are the perfect solution. Not only will they …

Staying in ketosis is challenging. These keto recipes have under 5g of carbs which will make the keto diet an easier endeavor. We (myself included!) have all had bad days when we took a bite of the forbidden fruit, whether it be a banana, doughnut, or non-keto bread. When this happens, what do you do? …

Sometimes you just need a yummy, comforting meal in the evening. You can have your comfort foods without breaking your ketosis with these delicious recipes. There’s something about comfort foods that is, well, … so comforting. Whether it’s a cold dark winter’s night or you just need some good old-fashioned cooking that reminds you of …

Low carb doughnut cookies are super easy to make, they’re gluten-free, chewy, and perfectly flavorful. I don’t know about you, but I love cookies. However, eating low carb and having cookies every day isn’t exactly an option! So that’s when I realized that I should probably come up with some low carb cookie recipes! This …

Start your keto diet right with these easy keto lunch recipes. They’re full of flavor, filling, and will keep you in ketosis. They’re extra yummy and nutritious. When you are on a diet, worrying about what to eat should be the least of your problems. However, it often is a problem. If you eat a …

Are you on the keto diet? And love a casserole? Check these keto casserole recipes that will keep you in ketosis and make your family happy. When you’re on a low-carb diet and crave a comforting meal, cooking a casserole might be exactly the solution. They’re cheesy, flavorful, filling, and, most importantly, low carb. Today …

Following a Keto diet means more planning. But that doesn’t need to be overwhelming, thanks to these easy keto meal prep ideas! With these low-carb meal-prep ideas, you will always have a ready-to-go dish in your fridge throughout the whole week. You will not only eat healthily, but you will minimize your chances of jumping …

Sweet, yummy, and delicious keto cookies that will just melt in your mouth. If you love the flavor of coconut, these keto cookies are a perfect treat to make! No matter whether you’re on a low carb diet or on a keto diet, you deserve treats. If anything, I think a diet isn’t sustainable if …

Once you’re on a keto diet and got a crockpot, get cooking. These crockpot meals will keep you in ketosis for good. A slow cooker is possible one of the best kitchen inventions out there. It gives an opportunity to an even absolute noob to make something delicious. Using a crockpot can help you save …

Beginner to the keto diet? Knowing a few keto diet hacks will help you to transition into ketosis successfully. So, check them out! Beginning a keto diet can be mind-boggling. There is just so many rules to follow and so many macros to track! Also, if you’re already on a ketogenic diet, it might be …