Gluten Free

This frozen yogurt bark is a fruity, sweet, healthy, high-protein, gluten-free, and low-calorie snack. Easy to make and kid-approved! I’ve made this bark because I was craving for something ice cream-like but much healthier! Especially on a hot summer day, that’s sometimes all you need. A bit of cold, creamy, and fruity! All combined together …

These Greek Chicken bowls are the perfect Meditarennean meal prep full of flavor. Herby, delicious and filling. Gluten-free and high protein. I know you guys love Greek flavors as I have received a ton of good feedback for this Greek sheet pan dinner here. I’ve I’ve figured it’s about time to make Greek meal prep! …

These shrimp Buddha bowls have everything you need to make a delicious, healthy meal. It contains lots of protein, vegetables, and healthy carbs and is full of comforting flavor! Gluten-free, dairy-free, high protein, and low calorie. The best part is that you can meal-prep these bowls to help you reach your health goals. Whether you …

These Instant Pot Stuffed Peppers make for a comforting cheesy dinner. They are flavorful, herby, tomatoey, and cheesy. High protein, gluten-free, and perfect for a healthy, comforting dish. I’ve got to tell you that I am a fan of stuffed vegetables. They make adding vegetables to my meals a lot easier! On top of it, …

These salmon fillets are flaky, buttery, lemon-infused and flavorful. They’re high protein, low-calorie, keto and gluten-free. Forget about bland oven-baked fish filets because this salmon recipe is all about the flavor. And the foolproof method! A hot pan. A dollop of butter. A touch of lemon juice. And plenty of garlic cloves for a rich …

This apple cinnamon oatmeal is spiced, sweet, warm and filling. It’s gluten-free. What’s better than a regular, wholesome breakfast? One rich in warm flavors, sweetness, and soft and crunchy bites for some texture! This apple cinnamon oatmeal, that’s what! Rich in fiber, loaded with protein, and with enough iron to kick-start your day, this cinnamon-flavored …

These Healthy Protein Brownies are fudgy, sweet, filling, and don’t have any added sugar. They’re high-protein, low-calorie, dairy-free, gluten-free, and vegan with the right protein powder. Craving brownies on your protein-packed fitness regime? Look no more! These lovely and fudgy bars will satisfy you without hurting your muscle mass. Don’t you just love when you …

Goat Cheese Stuffed Dates are a combination of sweet and savory, coconutty and fresh. A perfect snack, treat, or appetizer. They’re gluten-free and healthy. Take your charcuterie board up a notch with these goat-cheese stuffed dates! Trust me, these small appetizing bites can seriously transform your party! Dates and goat cheese are a classic combination, …

Stuffed Butternut Squash with Pork is sweet, filling, flavorful, nutty, and simply delicious. The meal is gluten-free, dairy-free, Whole30, Paleo, and high-calorie. We all know that pork and apples go well together. But did you know that these two are great with butternut squash, too? This recipe is the perfect fall (or winter!) delight to …

Baked Oatmeal with Berries is sweet, filling, fruity and soft. It’s gluten-free and dairy-free. I admit! I love something sweet from the oven in the morning. But neither do I like gluten-centric delights for breakfast. Nor do I feel like juggling measuring cups or kneading early in the morning. So, this oat casserole is the …

This Oatmeal Banana Bread is moist, chewy, and sweet. A perfect gluten-free dessert or breakfast idea. A cross between your favorite morning oatmeal and a warm banana bread you enjoy in the afternoon. This moist and sweet oat & banana delight will not leave you indifferent. Nor hungry! It is so filling and tasty that …

These Air Fryer Green Beans are soft with crispy edges – yummy and flavorful. The side dish is gluten-free and low-calorie. Forget about French fries and other unhealthy side dishes. This green bean recipe will show you that you can have it all – the ultimate taste and a healthy dinner all in one. These …

These Carrot Cake Energy Bites are chewy, nutty, sweet, and incredibly flavorful. They are gluten-free, dairy-free, vegan, and no-bake. Are you a fan of carrot cake and energy balls? Then look no further! These sweet, crunchy, and tasty bites will pump up your energy and satisfy you in a single bite! These yummy balls are …

Banana Oatmeal Muffins are moist, healthy, naturally sweet, flourless, and filling. They are gluten-free and delightfully good. Only 216 calories per muffin! Busy in the morning? Don’t skip the most important meal of your day. Make these moist and super-filling flourless muffins to get your morning energy the sweetest way! A cross between oatmeal, soft …

These No-Bake Chocolate Oatmeal Cookies are chewy, sweet, crunchy, and nutty. The cookies are gluten-free. In for a little crunchy, chewy, and chocolatey treat? Then, make these oatmeal cookies! A foolproof recipe that comes together in just minutes but always pleases a crowd! Loaded with cocoa powder, peanut butter, oats, and honey. These cookies are …

This Chicken Mozzarella Bake is cheesy, juicy, filling, tomatoey, herby, and absolutely delicious. It’s high protein, keto, and gluten-free. Cheesy, Italian-flavored, and full of comfort! This mozzarella chicken bake with tomatoes is practically the definition of a guilt-free indulgence! And let me tell you why that is! Who doesn’t like a juicy meet, a cheesy …

These No-Bake Peanut Butter Oatmeal Cookies are nutty, chewy, sweet and delicious. Easy to make and gluten-free. These no-bake peanut butter and oatmeal cookies are proof that baking can be delicious, nutritious, and simple. Chewy and nutty, these cookies are out of this world. You only need five minutes to whip up the cookies, but …

These Pumpkin Oatmeal Cookies are chewy, sweet, and chocolatey. They’re gluten-free, dairy-free, and vegan when using the right chocolate chips. From the moment you put these cookies in the oven, your home will be small, like Fall has come to town. They’re heaven on a baking sheet with warm spices, rich pumpkin, and gooey chocolate. …

This Baked Salmon with Avocado Mash is moist, flaky, refreshing, slightly zesty, and delish. It’s gluten-free, dairy-free, low-carb, and Whole30. When the middle of the week arrives, and you need something healthy to get you through, this baked salmon dish is here. It’s healthy, vibrant, and the perfect addition to a summer repertoire. Aside from …

These oatmeal raisin cookies are sweet, chewy, and yummy. Dairy-free, gluten-free If you love fruit-topped oatmeal, then these are just the cookies for you! Soft, chewy, and with an intense fruity aroma. It is impossible not to ask for more than one! Mashed bananas, raisins, and deep vanilla flavor. These oat cookies are great for …

These Oatmeal Chocolate Chip Cookies are large, crumbly, sweet, chocolatey, and just delicious. They’re gluten-free! Looking for a healthier alternative to your chocolate chip cookies? Then I present to you these oatmeal chocolate chip cookies! They are not only chocolatey and buttery, but they’re rich in vanilla and cinnamon notes, too! If you enjoy them …

These large Peanut Butter Oatmeal Cookies are super crispy on the outside, soft on the inside, and chewy. Incredibly delicious and nutty! Gluten-free and dairy-free with the right chocolate chips. It’s cookie-making time, everyone! And that means combing the web for some exciting recipes. Well, let me stop that search for you! Because these nutty …

Oatmeal Cookie Bars are sweet, chewy, soft and fudgy. They’re gluten-free and super yummy! Whether for breakfast or as a midday pick-me-up. These chewy, fudgy, and oh-so-addicting cookie bars will be everyone’s favorite! They are a wholesome version of a classic dessert. These bars sneak some more nutrients into your diet while still satisfying your …

This baked oatmeal is sweet, soft, coconutty and mouth-watering. It melts in your mouth and makes for a perfect breakfast or dessert. It’s gluten-free. Stuck for a delicious dessert to take to your next potluck? I’ve got the recipe for you! This is a healthy and tasty choice that the whole neighborhood will love. Whether …

Air fryer pineapple is warm, sweet, and a little spiced. It’s a low calorie, Paleo, gluten-free and dairy-free (if dairy-free ice-cream used) dessert. Eating delicious desserts should not be hard! Fresh fruit is the perfect place to look if you need something simple and delicious. Paired with a scoop of vanilla ice cream, air fryer …

Banana oatmeal cookies are soft, chewy, chocolatey and yummy. The cookies are gluten-free. Oatmeal cookies are one of the best choices for anyone looking for a healthy dessert. They’re a great way to add fiber to your diet. Not to mention, they’re so deliciously chewy. Thanks to the banana in these cookies, they’re naturally sweet …

This spinach tomato salad is an easy, refreshing, and hearty meal. It has vibrant flavors and is low calorie, vegetarian and gluten-free. It’s a lovely side dish or a full-on meal. Spring is almost here! And that means it’s time for fresh fruit and vegetables. There really isn’t a more perfect spring dish than a …

This air fryer broccoli is crispy, cheesy, and refreshing. It’s vegetarian, gluten-free, and low-calorie. Not eating broccoli as a side because it’s too bland? Well, not with this recipe! These lovely broccoli florets are crispy, cheesy, and incredibly delicious! They are also crunchy and charred around the edges. But it is the Parmesan topping that …

These frozen banana snacks are gluten-free, dairy-free, vegan, and low-calorie. The perfect snacks for summertime that are healthy, nutty, and coconutty. The perfect summertime treat! These yummy banana snacks will fill you up and satisfy your sweet tooth. And are a much healthier ice cream substitute! Topped with a drizzle of peanut butter and chocolate, …

This chicken and sweet potato meal prep is sweet, refreshing, savory, and filling. This recipe is Whole30, Paleo, high protein, high calorie, gluten-free and dairy-free. We all have a limited amount of time every week. When you think about everything that we have to fit into just 168 hours, it’s no wonder so many of …

This healthy apple crisp is sweet, spiced, warm, and yummy. It’s gluten-free and low-calorie. A healthy dessert with a perfect combination of warm and cold. A warm dessert for the suddenly cold fall afternoons! Make this sweet apple crisp and cozy up in an instant! Sweet apples, a crunchy oat and walnut topping, and warming …

This Baked Brie with Apples is cheesy, sweet, spiced, and nutty. The perfect appetizer or dessert. It’s gluten-free. Elevate your next fall get-together with this incredible baked brie recipe! Who knew making a crowd-pleasing snack was this easy (and this delicious)? The great news is that making a baked brie is so much easier than …

These Air Fryer Peaches are soft, sweet, and caramelized. Served warm with ice cream, creating a perfect combination of refreshing, warm, and creamy. It’s vegetarian, gluten-free and low-calorie. Do you know what’s better than fresh peaches in season? Roasted peaches in season! Baking your peaches allows the natural sugars to caramelize and give this healthy …

This Air Fryer Asparagus is savory, cheesy, garlicky and crispy. A perfect gluten-free side dish that’s low-calorie. Air fryer asparagus is the last name in healthy snack food, and I’m here to prove it! Whether you’re after a quick and easy snack or a dinner-friendly side dish, this recipe has got you covered. What’s not …

These keto pork chops are garlicky, buttery, and so flavorful. It’s a perfect keto lunch or dinner with just 4g of net carbs per serving. It’s gluten-free and Whole30 – friendly. These buttery, herbed keto pork chops are going to make you smile.  Served with asparagus cooked in the pan’s juices, you will find this …

This quick and tasty easy zucchini stir fry recipe is vegetarian, vegan, gluten-free (with coconut aminos), dairy-free and so, so easy! When you need a quick veggie option for a cozy supper for 2, a stir fry can be a perfect choice, especially a super tasty one! With warming garlic and crunchy sesame seeds, your …

A sweet, nutritious side dish you can serve with your mains. Spiced, sweet, and filling, this Apple Sweet Potato Bake is vegetarian, and gluten-free. Fall is such a beautiful season. You get to see leaves changing colors. And you get to dig into comfort foods like stews and soups. Fall also means Thanksgiving and Christmas …

This cast iron chicken breast is moist, savory, citrusy, and filling. A healthy gluten-free, high protein, Whole30 and a low carb meal. This is the best way to cook chicken! Simple ingredients, moist and grilled on a cast iron skillet for full-on flavor. Chicken is such a versatile protein to enjoy in so many ways. …

Love Mediterranean cuisine? This Mozzarella Stuffed Chicken Breast is flavorful, juicy, cheesy, tomatoey, and herby. On top of it, it’s low carb, high protein with 70g per serving, and gluten-free. These mozzarella stuffed chicken breasts are to impress guests or if you just fancy feeling a little spoilt mid-week. The reason why this chicken dinner …

Loaded sweet potatoes bursting with Mexican flavors – spiced and creamy, refreshing and filling. These bean stuffed sweet potatoes are also gluten-free and vegetarian. These stuffed sweet potatoes are a filling and comforting food you can easily customize. Loaded with beans, corn, tomatoes, and onions. And enriched with mashed lime avocados with a creamy sour …

Marzipan-like, soft, chewy, and nutty cookies that will transport you back to your Italy-vacationing days. These Amaretti cookies are gluten-free and dairy-free. Classic Amaretti cookies are made with almond flour, egg whites, sugar, and a touch of almond extract for a burst of flavor. And they are as sweet, melt-in-your-mouth goodness as they sound! Traditionally, …

Overnight oats – filling, sweet, flavorful, surprising, and yummy. The perfect breakfast for busy people. Recipes are gluten-free when gluten-free oats are used. Welcome, weary traveler! We all know the struggle of having enough time to make a healthy breakfast in the morning. It’s truly enough to make you want to skip breakfast altogether. But …

These Air Fryer Carrots are crispy outside and soft inside. Herbed, garlicky, and simply yummy – make for a perfect side dish. Gluten-free, dairy-free, Whole30, and Paleo. Not only are these air fryer carrots insanely delicious, but they’re also one of the simplest side dishes you can make. After all, you just need carrots, some …

These Air Fryer Apples are sweet, a little spiced, soft, and warm. A perfect healthy dessert you can serve with ice cream. Gluten-free and low-calorie. Introducing my air fryer apples! These taste just like stewed apples or apple pie filling. Their time in the air fryer brings out their natural sweetness. This is truly one …

Bring Asian flavors into your kitchen with this sweet and umami Salmon Stir Fry. Gluten-free (with coconut aminos), dairy-free, high protein, and healthy. This tangy, tasty salmon dish is going to bring some sunshine to your mid-week meal and can be easily made gluten-free!  Crisp vegetables, fluffy rice, and a whole heap of salmon goodness …

When you’re in need of a quick salad, this carrot and beetroot salad is just the choice. Easy, simple, naturally sweet, vegan-friendly, dairy-free, gluten-free, and low-calorie. Eating healthy isn’t complicated or time-consuming when there is an excellent selection of fast and easy recipes to choose from. So today, let’s talk about one of the quickest, …

Herb-crusted salmon is an easy weeknight meal for dinner or lunch. It’s garlicky, herby, refreshing, and subtle. This sheet pan meal is low-carb, gluten-free, dairy-free, Whole30-friendly, low-calorie, high-protein, and Paleo-friendly. Wouldn’t it be great if you had an amazing salmon dish that you could make right at home? A dish that’s easy to make and …

Make this cheesy garlic broccoli with just 3 ingredients and enjoy a delicious, flavorful side dish. They’re gluten-free, high protein, and vegetarian. This dish is a showcase of broccoli goodness, and if you know someone that doesn’t care for this delicious vegetable, this is the dish to cook them! How can a cheesy and garlic …

This easy keto egg salad is packed with flavors. It‘s creamy, has fresh herbs, and a little mustard. It‘s a perfect keto lunch or a side dish when you want something vegetarian yet low carb. Egg salad is a fantastic healthy lunch or brunch option. Eggs are great for high protein meals that are vegetarian. …

Make these brussels sprouts with bacon and dates with just 5 ingredients. It’s a flavorful, sweet yet nutritious side dish the whole family will love. It’s dairy-free, gluten-free, Whole30, and Paleo. Oh my!  This recipe is such a surprise! This combination will have you returning for seconds, and you’ll want to cook it over and …

Mexican bean salad is a vegan meal perfect for busy days. It’s spicy, refreshing, filling, full of fiber and plant-based protein. The recipe is vegan, dairy-free, gluten-free, high protein, and low calorie. Not all salads are created equal. They don’t always have to be packed with greens and the same vegetables over and over again. …

These keto zucchini boats are so yummy, flavorful, and filling. With just 5.6g of net carbs per boat, it makes for a great keto lunch or dinner. They’re gluten-free, keto, and high protein. Warm spiced pork, topped with oozing cheese, sat on a zucchini boat; yes, please! This dish fits the keto requirements for deliciousness, …

In need of a simple recipe that’s delicious? This celery and carrot soup is very easy to make, you can get it onto the table in just 25 minutes. The recipe is vegan, dairy-free, gluten-free and low calorie. This Celery and Carrot soup is a wholesome and nourishing dish that you are going to love!  …

Fruity, sweet, full of healthy fats, refreshing, and yummy! This mango avocado salad is vegan-friendly, dairy-free, gluten-free, Whole30, and low-calorie. Are you tired of the standard, old salad option? You know, the one with lettuce, tomatoes, cucumbers, or whatever other vegetables you have laying around. Is it leaving you hungry? Or maybe you’re just bored …

This quinoa chickpea salad is naturally sweet, refreshing, filling, yet low-calorie. It’s high in fiber, vegan, dairy-free, gluten-free, and low-calorie. This quinoa chickpea salad has a little bit of everything. It’s bursting with different flavors and has the perfect variety of ingredients. The salad has everything from earthy chickpeas to crunchy cucumber. Not to mention …

These cauliflower bites are simple to make and require only 3 main ingredients: a couple of herbs and spices, and some time! A perfect cheesy but sweet low carb, gluten-free snack and appetizer you can meal prep and freeze! This recipe is cauliflower re-invented. Gone are the days of flavorless, bland cauliflower. You are really …

Bring these wonderful Asian flavors into your kitchen with this healthy Ground Pork Stir Fry. Gluten-free, dairy-free, low-calorie, and high protein. Simple ingredients and a quick recipe – what’s not to love?  This is the perfect, dairy-free, gluten-free, and low-calorie answer to the mid-week low-calorie dinner! This ground pork recipe has been super boosted with …

Smashed brussels sprouts are a healthy, flavorful, crispy snack. A perfect recipe to make when you have old leftover brussels sprouts at home. Gluten-free and vegetarian. Watch out, Brussels sprouts are about – and these smashed ones are delicious! If you fancy a snack but don’t want to reach for something unhealthy, grab some sprouts …

Easy, yummy, flavorful ham roll-ups with cream cheese. Quick to make in just a couple of minutes, gluten-free, keto-friendly, and contain only 3.7g of net carbs per serving (3 rolls). I’m hungry – what can I eat? These ham rolls ups with cream cheese are coming barging through with all the taste, but none of …

Crispy, flavorful, sweet, and nutritious – these chicken wings are so good! A healthy dinner or lunch you can have with your favorite side dish. What’s even better, they’re made out of 3 ingredients. Chicken wings are gluten-free, high protein, dairy-free, and Paleo. Snack time, here we come!  These 3 ingredient Honey Chicken Wings will …

A quick one-sheet pan dinner that you can make for the whole family. It‘s savory and infused with butter and garlic flavors. Ready in just 20 minutes! This Salmon and Asparagus is keto-friendly and gluten-free. We are all looking for easy meals right now. Sheet pan dinners are some of the easiest! These simple meals …

These low-carb ham roll-ups are a perfect high-protein snack or an appetizer. You can quickly roll these up and serve them for your guests or meal prep for work! We all live busy lives. We have jobs, school, or kids to look after, perhaps all three. So, when it’s snack time, it’s pretty easy to …

In just under 40 minutes, you can have this high protein salmon meal prep ready for the days to come. These salmon bowls come with vegetables that are packed with nutrients. The recipe is high protein, dairy-free, and gluten-free (when using coconut aminos instead of soy sauce). This salmon meal prep with veggies is, so …

This chicken salad meal prep is refreshing, filling, citrusy and herby. This recipe is gluten-free, dairy-free, high protein and Paleo. The chicken is perfectly tender and golden brown. The vegetables are crisp and ready to be enjoyed. The dressing is tangy without being overpowering. This is one of the best meal prep recipes for lunch …

These chicken burrito bowls are flavorful and full of nutrition. They’re easy to make and perfect for meal prep. High protein (37 g), gluten-free, and dairy-free with dairy-free sauce. This Chicken Burrito Meal Prep Bowl has all the taste of takeout. And it is way healthier for you. On the menu is tender, shredded chicken …

These Cheddar cheese bites are made out of 4 ingredients and can be prepped in just a few minutes! They have a little bit of crunchiness to them, which makes them a perfect snack or appetizer. Great with your favorite sauce! On top of that, these cheese bites are keto-friendly and gluten-free. Most of us …

This sheet pan salmon dinner with veggies is sweet, umami, a little spicy, and delicious. It’s high protein, gluten-free, and dairy-free, and super easy to make. Have you tried cooking a one-pan meal yet? If you haven’t, now is the time! You’ll be eager to try this one-pan salmon dinner right away. Who doesn’t love …

This spicy chicken is a delicious Instant Pot meal. You can get it on the table in just 25 minutes and keep your family full! It’s a nutritious, high protein, high fiber meal that’s also dairy-free, gluten-free, and macro-friendly. On the menu is chicken with quinoa. The crispy red and green peppers add a nice …

This sheet pan chicken and cauliflower dinner is easy, rich in flavors, spiced, and purely delicious. This dish is high protein, low carb, paleo-friendly, Whole30-friendly, gluten-free, and dairy-free. Delicious roasted chicken thighs and garlic-seasoned cauliflower, and it’s finished with fresh herbs and red onions. What is also great about this meal is that it’s low-carb, …

These keto deviled eggs are a perfect ketogenic snack and appetizer that even your friends and family will love. They’re low carb, keto, and high in protein, so definitely a snack that will keep you full for longer! Keto Deviled Eggs – A Great Snack   Deviled eggs are a classic dish. They’re the perfect …

A delicious savory keto snack or breakfast recipe you can meal prep and eat on the go. These keto egg bites are easy to make, they’re low calorie, high fat, low carb, and gluten-free. When you’re on a keto diet, the hardest part of it is snacking! Why is that? Well, because keto snacks are …

Parmesan zucchini bites are a perfect low carb and low-calorie snack or appetizer. You can have many of these throughout the day and keep yourself full! These bites are flavorful, super tasty, and incredibly easy to make! Vegetarian-friendly and gluten-free. Sometimes we just want warmer, comforting snacks. These parmesan zucchini bites are a great option. …

This quick sheet pan cashew dinner is sweet, nutty, and umami. It’s macro-friendly, high in protein, gluten-free, and dairy-free. It’s a perfect dinner for busy days or a meal prep option for the week. Do you love ordering cashew chicken from a Chinese food restaurant? Have you ever tried to make it at home? Here …

Sticky, roasted buffalo cauliflower bites are a perfect comfort food! A healthy, flavorful treat the fam will love! Vegetarian and gluten-free! If you’re as hungry as a buffalo, grab your bowls and apron as this recipe is going to blow your mind! These sticky and roasted cauliflower bites have been made to fit a mouth …

This sheet pan chicken with sweet potatoes is naturally sweet, flavorful, and full of nutrition. Meal prep–friendly, Whole30-friendly, dairy-free, and gluten-free. Hello Sheet Pan! Quick to cook and with no hassle washing up – this tasty Chicken with Sweet Potatoes, Apples, and Brussels Sprouts dish is a winner! If you love an ‘all-in-one’ meal, this …

These lemon chicken thighs are yummy, flavorful, and extra nutritious. A great dinner for the family. Dairy-free, gluten-free, and Whole30-friendly. Filling, quick, and tasty! These Lemon Chicken Thighs are perfect for a mid-week meal, and they are super healthy too! Sweet potatoes are not just delicious; they are a welcome change from the usual white …

With just 0.4g of net carbs per bite, these broccoli egg bites are keto-friendly, gluten-free, and low-calorie. Easy to make, flavorful, vegetarian, and great for meal prep. Are you looking for an easy, delicious grab-and-go snack? These broccoli egg bites are a great option. Believe it or not, these bites only take a few minutes …

Love chicken fajitas? Bring Mexican flavors to your kitchen with these sheet pan chicken fajitas. Gluten-free and dairy-free! Do you love fajitas but don’t want the mess of clearing up skillets and pans? This Sheet Pan Chicken Fajitas recipe is perfect for you then. This Sheet Pan Chicken Fajitas dish is also the perfect way …

This beet hummus is flavorful, full of nutrition, refreshing, and packed with healthy ingredients. The viral TikTok recipe everyone loved! Gluten-free, dairy-free, and vegan. This Beet Hummus is a delight to make! It’s packed with healthy ingredients, and it’s bursting with flavor. When you’re looking for a quick fix or something you can grab in …

This breakfast skillet is savory, delicious, tomatoey, and filling. It’s Paleo, Whole30, gluten-free, vegetarian, and dairy-free. Say ‘hello’ to a bursting Whole30 breakfast full of color and nutrition! This dish this going to wake you up! On a grey morning when you need to find a boost of energy, this breakfast skillet is going to …

A flavorful breakfast skillet you can make with just 3 ingredients. Super filling and easy to make! The meal is keto-friendly, Whole30-friendly, gluten-free, and dairy-free. Here’s a breakfast or brunch dish that’s full of flavor, that bursts from only 3 ingredients, yes 3! When time is short, it’s good to reach for a recipe that …

With just 390 calories per serving, this sheet pan pork chop dinner is an easy, sweet, and flavorful meal the whole family will love. It’s high protein, gluten-free, dairy-free, low carb, and low calorie. Pork is a very popular and affordable meat option when you’re trying to put together a healthy meal plan. We’re all …

These sheet pan chicken thighs with veggies are savory, sweet, and slightly spiced. It’s a high protein, gluten-free, and dairy-free meal you can quickly prepare over and over again. Are you looking for a dinner that’s savory, sweet, and healthy? Sheet pan chicken thighs with garlic and honey are a healthy way to satisfy those …

This vegetable bake for breakfast is light, yummy, and herby. Easy to make for the whole family, vegetarian, high protein, dairy-free, Whole30, Paleo, and low calorie. A breakfast full of vegetables, lightly baked in eggs with tasty herbs, is the perfect start to any day. You could add what vegetables you like, and it’s a …

 If you’re counting your calories and love your smoothies? These low-calorie smoothies are super light yet filling enough for breakfast, as a snack, or even a quick small lunch. The smoothies vary anywhere from 107 calories to 278. Smoothie recipes are pretty popular right now. And for a good reason – weight loss smoothies are …

This cast iron breakfast skillet is filling, savory, and delicious. It’s gluten-free, dairy-free, Whole30, and even Paleo-friendly. Welcome to a breakfast bonanza! This is a quick, one-pan dish that is going to keep you full until lunchtime! Bursting with color and taste, this will be a breakfast that will brighten up your morning for sure. …

Bring Greek flavors into your kitchen with this Greek sheet pan chicken dinner. Easy, nutritious, flavorful meal that’s not too hard to make. Gluten-free and low-carb. We all love a 1 pan dish, right? There’s minimal washing up and so quick to prepare. Plus, if you’re making this Greek Sheet Pan recipe, they can be …

Got some apples and bananas? Make this wonderful apple banana smoothie to start your day right. Gluten-free and vegetarian. This super-boosted smoothie will keep you full and energized for the day! It’s gluten-free and can be made dairy-free, too if you wish. This healthy weight loss smoothie is loaded with antioxidants and nutrient-rich fruits for …

Bring Italian flavors into your kitchen with this Creamy Tomato Chicken Skillet. Herby, creamy, flavorful, and delicious. High in protein and gluten-free. This deliciously creamy and herb-filled dish will take you down the sunny paths of Italy! Chicken breasts soak up the flavors of the Mediterranean in this skillet dish, with a gloriously summery sauce …

These smoked salmon bites are the epitome of deliciousness! It’s a perfect appetizer for gatherings and a great high protein snack when you need to eat something quickly! I love hosting dinner parties, as I’m sure many of you do too. After all, what’s better than good company, good food, and good drinks? But one …

If you’re looking for delicious gluten and dairy-free recipes, you’ve come to the right place! Whether you’re starting a dairy-free diet or gluten-free diet or need inspiration for new meals, we have you covered and your food allergies. GF recipes are an excellent place to start, as they’re often naturally dairy-free options too! Your whole …

Love your scramble? This vegan chickpea scramble breakfast bowl is a perfect alternative to your regular scramble. Spicy, yummy, and nutritious. On top of it all, gluten-free, vegan, and dairy-free. Spicy, warm, and egg-free – this breakfast scramble will surprise you, and yes, it’s vegan! This recipe uses chickpea flour, and if you haven’t used …

These healthy egg muffin cups are loaded with vegetables and are super easy to make. With just 81 calories per muffin, you can make them ahead and have them as a healthy breakfast or a snack. These muffin cups are high in protein, low calorie, vegetarian, dairy-free, and gluten-free. They‘re flavorful and savory yet have …

With just 1 gram of net carbs each, these bacon egg cups are a perfect breakfast and brunch meal when you‘re on a keto diet. You can make them ahead and have them for the days to come! These bacon egg cups are flavorful, nutritious, and just so satisfying to eat! Keto-friendly, high protein and …

Missing Mexican flavors but want a healthy low-carb meal prep lunch? These low-carb Mexican meal prep bowls with cauliflower rice are healthy, nutritious, and flavorful. On top of that, low-carb, gluten-free, dairy-free, Paleo, Whole30-friendly, and high-protein. I’m a big fan of Mexican food, as I’m sure many of you are too. What’s not to love …

These kidney bean burgers are vegetarian-friendly and taste absolutely delicious, accompanied with fresh vegetables. The burgers are spicy, flavorful, and filling! They’re also high protein, and gluten-free. More and more of us are adding more vegetarian meals to our diets. So, if you’re looking for a high protein lunch to have on meatless Monday, these …

Got a mango and some spinach at home? Make this delicious and refreshing mango spinach smoothie. Wow! This deliciously vibrant green smoothie is a super-tasting, vegan, dairy-free, gluten-free glass of love! A green smoothie may look rather healthy, but it doesn’t always deliver on taste – but this one DOES! Welcome this super-green sweet smoothie …

Lemon chicken with veggies does for a perfect naturally sweet meal prep. It’s nutritious, filling, and full of flavors. The chicken meal prep is high in protein, dairy-free, Paleo, and gluten-free. It’s packed with roasted veggies such as sweet potatoes and broccoli. Roasting your veggies adds caramelization to your veggies, so they’re naturally sweet…no sugar …

This strawberry chia pudding is a sweet, nutritious breakfast or dessert the family will love. Refreshing, nutritious, vegan, dairy-free, and gluten-free. Strawberries can bring a lot of flavor and color to a meal. They are beautiful, bright red berries full of sweet, juicy flavor that we all love. In this strawberry chia pudding, the strawberries …

These salami egg cups are rich in flavors, super easy to make, and great to serve for breakfast. Perfect for meal prep, brunch, or lunch. They’re keto-friendly, gluten-free, high in protein, and crazy delicious. Keto snacks that are healthy are win-win. You can grab and go and feel good knowing that you are putting something …

This chickpea salad combines spices and acidity like no other salad does. It’s high in protein and fats, thus, will keep you full for the whole day. The chickpea salad with cucumber and tomatoes can be served as a lunch or even a side dish. The recipe is high protein, vegan, dairy-free, and gluten-free. This …

This high protein salsa chicken meal prep is full of nutrients and is very easy to make. It offers a perfect opportunity to bring in those Spanish flavors into your home and have a filling lunch or dinner. The recipe is high protein, dairy-free, gluten-free, paleo, and Whole30 diet-friendly. If you want to treat yourself …

This vegetarian salad is perfect meal prep for lunch. It’s filling, nutritious, low carb, and high in protein. The recipe is also gluten-free and flavorful. These healthy egg salad bowls are packed with flavor. The meal prep salad is creamy and crunchy. The Dijon mustard adds some heat, while the lemon juice adds some acidity. …

Love sweet chilli sauce? Make this sweet chilli chicken sheet pan dinner – sweet, flavorful, yummy, and full of greens! Gluten-free and dairy-free. A sheet pan full of flavor is coming your way! Full of chilli, lime, ginger, and garlic, this chicken dish will be a winner. This Sweet Chilli Sheet Pan dinner will boost …

Savory Breakfast Bowl – eggs, veggies, and creamy avocado for breakfast, but in a bowl! Protein-packed and bursting with nutrients. It’s gluten-free, vegetarian and high protein. This delicious breakfast bowl is loaded with fats and calories, but only the good, healthy ones. Don’t you just hate it when you swallow a huge bowl of deliciousness …

This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. It’s coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. Coconut milk chia pudding is a simple, healthy snack that you’ll want to make over and over again. Pure, clean flavor with sweet, juicy berries make this the ultimate healthy …

This mango chia pudding is a refreshing, healthy dessert or breakfast. It’s sweet, nutritious, free of gluten, vegan, and dairy-free. A tropical treat sounds really great about now, doesn’t it? What about a healthy, gluten-free, vegan tropical dessert? This mango chia pudding is a great recipe to try throughout the whole year. It’s a much …

A tropical, zingy smoothie that’s low calorie. This raspberry smoothie with ginger is a perfect quick breakfast recipe. It’s gluten-free, Whole30, vegan, dairy-free, and Paleo. Who wants a zingy, tropical smoothie for breakfast that’s low calorie and gives you all the nutrition you need? If you love a quick-to-make, healthy, and filling breakfast weight loss …

These baked eggs with spinach are creamy, buttery, a little spiced, and yummy. A great low-calorie breakfast that’s high in protein, low carb, vegetarian, gluten-free, and Whole30 – friendly. Creamy, buttery, soft eggs for breakfast must be one of the best ways to start the day? This Baked Eggs with Spinach breakfast is filling and utterly …

Cacao chia pudding is a sweet, chocolatey dessert, breakfast, or even a snack. It’s vegan, dairy-free, and gluten-free. Who doesn’t love chocolate pudding? Especially chocolate pudding paired with fresh berries and crunchy, shredded coconut? This recipe for cacao chia pudding will surely satisfy your sweet tooth and curb those chocolate cravings. This cacao chia pudding …

Simple, yummy, and nutritious – this banana chia pudding is a perfect healthy breakfast or dessert. It’s vegan, gluten-free, and dairy-free. Bananas and cream together are so delicious. Banana cream pies, banana trifles, even banana milkshakes are all so tasty. Unfortunately, they often pack on lots of calories due to the added sugar and high-fat …

Blueberry chia pudding is a healthy sweet snack, breakfast, or even a dessert. It’s super easy to make and delicious, on top of it all vegan, gluten-free, and dairy-free. Chia seeds have come on to the healthy living scene in full force. They are tiny little seeds (that look a lot like poppy seeds) and …

It’s happened. You’re hosting a dinner party, and one of your guests has RSVP’d… but they’re gluten-free. These tasty gluten free appetizers are here to save the day! Don’t worry. All is not lost! Your gluten-free guests will not be left without a taste of your cooking. There are a ton of gluten-free cooks out …

Sweet potato breakfast bowls are yummy, spiced, filling, yet low calorie. Perfect for breakfast and brunch. Vegetarian, vegan, dairy-free (with adjusted toppings), and gluten-free. This breakfast will suit a sweet tooth or anyone who likes the comfort of cinnamon and vanilla whipped up in a bowl of goodness. Creamy, whipped, and thick, this sweet potato …

Flavorful, cheesy, filling, and salty – this keto egg casserole is a perfect meal for breakfast, brunch, or lunch. Even dinner! It’s keto-friendly and gluten-free. Casseroles are great comfort food. They are the meal option for many of us in the winter. So, I thought I would share with you a casserole that’s great for …

Rich in flavors, filling, comforting, and just delicious – this keto breakfast sandwich is one of my favorite keto recipes. It’s high in protein, low in carbs, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Who doesn’t love a good sandwich? There is nothing saying that following a keto diet means you need to give up sandwiches. …

Crustless, cheesy, rich in flavors and filling, this cheese and tomato quiche is a perfect breakfast meal when you’re following a low-carb diet, vegetarian, gluten-free, keto, or high-protein diet. Quiche is a kitchen staple that’s easy to make, comforting, and can be good for you. You just need to alter and omit a few ingredients. …

Whether you have celiac disease, gluten intolerance, or other dietary restrictions preparing gluten-free meals can be difficult. These gluten free meal prep recipes will bring you peace of mind. Eating gluten-free is ideal if you want to incorporate more whole foods into your diet however it does not mean your food can’t be exciting and …

If you’re looking to whip up delicious meals that are both gluten-free and packed with flavor, you’ve come to the right place. These gluten-free chicken recipes are for you! Whether you’re following a gluten-free diet due to dietary restrictions like celiac disease or simply looking to try something new, I’ve got you covered with an …

These super moist and chocolatey muffins are going to be your new favorite, especially if you want a gluten-free, dairy-free recipe to keep you full! Dotted with chocolate and sweetened with juicy, ripe bananas, these Almond Flour Banana Muffins are going to be perfect for any time of the day. Whether you are grabbing a …

With 9.4 grams of protein per slice, this high protein banana bread is a delicious treat the whole family will love. Enjoy this healthy banana bread recipe with breakfast, brunch, or lunch. The recipe is gluten-free, dairy-free, high protein, and vegetarian. Who loves banana bread?  How about one that has been boosted with energy-giving protein …

Got some coconut flour at home? Make these coconut flour muffins – a great, sweet, and moist treat. They’re gluten-free and dairy-free. Hello, gluten-free muffins! If you are looking for a gluten-free recipe that’s moist and full of flavor, then look no further! These delicious muffins are dotted with blueberries to create a tasty, juicy …

Chocolatey, soft, and sweet – these Whole30 Cookies are super delicious. A healthier version of your regular chocolate cookies and enjoy. They’re gluten-free, dairy-free, vegan, Paleo and Whole30. Are you following a Whole30 diet? Then you know the drill. Certain foods are off-limits. These foods include sugar and grains. So what can you do if …

A super easy, 4-ingredient dessert anyone can make. These Coconut Macaroons are gluten-free, dairy-free, and Paleo. Now, you’ve decided to get serious with your health goals this year. So, you decide to meal prep, drink more water, and have fruit for dessert. And yes, fruit is healthy and sweet. But let’s face it: sometimes you …

Make these cookies with just 7 simple ingredients. These paleo peanut butter cookies are crunchy, yummy, flavorful, and great as a snack, dessert, or breakfast. Paleo-friendly, gluten-free, dairy-free and vegetarian. Fruits are great for snacks on a Paleo diet. But sometimes, you just want a good old-fashioned cookie – like a peanut butter cookie. For …

These chewy, soft, and sweet paleo chocolate chip cookies are so yummy. They’ll just melt in your mouth. Cookies are paleo-friendly, gluten-free, and vegetarian. Do you love chocolate chip cookies? Me too! After all, what’s not to love about a chewy cookie filled with ooey, gooey chocolate chips? However, your traditional chocolate chip cookie is …

These blueberry oatmeal muffins are soft, moist, and sweet. Very easy to make and make for a great treat of breakfast. They’re gluten-free and dairy-free. Could you live on sweets, sweets, and more sweets? Me too! But all those sweets are not good for your waistline – or your health. So how can you have …

These brownies are fudgy, chocolatey, and so yummy. They’ll just melt in your mouth. They’re vegan, gluten-free, dairy-free, Whole30, and Paleo. Looking for a yummy dessert – that is good for you too? Look no further! These brownies are fudgy, chocolatey, and melt-in-your-mouth delicious. They’re also decadent and sweet, but not too sweet. And they’re …

These healthy apple nachos are sweet, yummy, coconutty, and chocolatey. A quick healthy snack you can make for the whole family. Gluten-free, dairy-free, and vegan (with vegan chocolate chips). This spectacular-looking plate of Apple Nachos is a combination of healthy stuff, crunchy stuff, spices, and taste! Everyone will want to tuck into this fantastic snack …

A quick mug cake you can make in just a minute. It’s chocolatey, and rich yet has no added sugar, gluten-free, dairy-free, and vegan (if using a coconut cream topping). A tasty chocolate treat for one, with no sugars, gluten-free and dairy-free?  Yes, please! It’s always good to have a little indulgence from time to …

These keto zucchini fritters are crispy, soft, naturally sweet, and delicious. Perfect cheesy comfort food that’s keto-friendly, gluten-free, and vegetarian. One serving – 4 fritters – contains around 10g of net carbs. Boy, these are going to be great!  Crispy and delicious, these Keto Zucchini Fritters have a cheesy center and flavor you’ll find hard …

These no-bake protein cookies are super easy to make, soft, and sweet. A perfect treat for breakfast or any other time of the day. They’re gluten-free, vegan, dairy-free, and high protein. When it comes to an easy cookie full of protein, this is it! And it doesn’t even need to go in the oven! Protein …

These chocolate chip cookies are chewy, sweet, and so yummy. On top of it all, high in protein, vegetarian, and gluten-free. Perfect little treat when you want a bit of a healthier dessert. Crunchy with a soft center and dotted with delicious chocolate, these cookies are packed with protein too! A chocolate fix is sometimes …

These banana protein cookies are sweet, soft, and chewy. They are perfect for breakfast or dessert—gluten-free, vegetarian, and high protein. Moreish and nutritious, these Banana Protein Cookies are going to fill you up! These cookies have been packed with EXTRAS!  Forget just the average protein cookies, as these have been super boosted to give you …

Yummy, sweet, coconutty, and delicious. These coconut protein cookies are a fun, healthy dessert you can make for yourself, the kids, and the whole family. These cookies are high protein, gluten-free, and vegetarian. You got to love these chunky protein cookies!  These Coconut flour protein Cookies will give you a helping of energy and fill …

These oatmeal-raising cookies are crunchy, sweet, and yummy. Perfect as a healthy dessert or breakfast. On top of it all, they’re gluten-free and high protein. Crisp and sweet with a burst of chewy raisins and a crunch of chocolate chips, how can you not fall in love with these protein cookies? They are packed full …

Made just out of 5 ingredients, these peanut butter protein cookies are chewy, sweet, and yummy. They’re vegan, gluten-free, dairy-free, and high protein. A perfect treat or high protein breakfast recipe. A protein cookie that tastes amazing, with only 5 ingredients? Is this possible? You bet it is! These Peanut Butter Protein cookies are rich …

These oatmeal protein cookies are sweet, chewy, and soft. They’re a perfect vegan, dairy-free, gluten-free, and high protein treat you can have on a healthy diet. Juicy blueberries, energy-boosting oats, and tasty almond butter are all packed into these delicious cookies. They can be eaten any time, whenever you have the need for something sweet, …

Matcha energy balls are earthy, pleasantly bitter, and just slightly sweet. They’re a perfect snack to have in the morning that will keep you awake throughout the day. They’re no-bake, vegan, dairy-free, gluten-free, Whole30, and Paleo. Are you new to the energy ball game and looking for something unique to try? Or have you been …

These date energy balls are naturally sweet, no-bake, and nutritious snacks. It’s a great pre-workout or post-workout treat when you need that extra boost in energy. Vegan, dairy-free, gluten-free, Paleo, Whole30 – friendly. Have you made your own energy balls yet? If you haven’t, you’re in for a treat. Energy balls are so easy to …

Cashew energy balls are a sweet, nutty, kid-friendly snack. It’s a perfect naturally sweet treat, vegan, dairy-free, Whole30, Paleo, gluten-free, and only requires 5 ingredients. Here is a straightforward recipe that you will want to try. These guilt-free cashew balls will be a great place to start when adding simple snacks to your recipe collection. …

These almond butter energy balls are no-bake, sweet, nutty, nutritious, and healthy. They’re healthy, no-bake, high in fiber, vegan-friendly, gluten-free, Paleo, and dairy-free. What snacks do you think of when you combine chocolate, almonds, and coconut? Maybe an Almond Joy candy bar or another delicious treat. But we all know that Almond Joys, and plenty …

These lemon protein balls are light, bright, citrusy, and slightly tart. They’re a perfect protein dessert, snack, or just a no-bake treat. Vegan, gluten-free, dairy-free, and high protein. Sometimes, we want a sweet snack that’s a little lighter and brighter than a rich, decadent snack. Lemony snacks are a great solution. They are full of …

These pumpkin protein balls are a perfect no-bake dessert or snack. It’s a sweet, chocolatey, protein-filled treat you can make no matter the season. They’re a little spiced, high protein, vegan with the right chocolate chips, and gluten-free. Are you looking for something different to satisfy your sweet tooth? Or simply looking for another option …

These cacao protein balls are chocolatey, sweet, and healthy treats you didn’t know you needed. The no-bake snack you can eat to get that extra boost in energy. Gluten-free, vegetarian, high protein. Are you looking for a tasty chocolate treat that’s healthy? You’ve come to the right place. Not only is this recipe nutritious, but …

This avocado egg bake is an absolutely delicious, flavorful keto breakfast that feels like a treat. It’s rich, yummy, low carb, high protein, gluten-free, dairy-free, Whole30 and Paleo-friendly. Did you know you can cook with avocados? This is a perfect keto breakfast recipe to try when cooking an avocado for the first time. This avocado …

This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. It’s loaded with cheese and has some green veggies. Thus, it makes for a great healthy vegetarian dish. Broccoli and cheddar pair so well together. They are even better when they are baked into a warm casserole. This five-ingredient casserole will quickly become …

These baked Brussel sprout chips are crispy and covered in parmesan cheese. Simple to make, absolutely delicious, and just flat out nutritious snack. They’re also vegetarian and gluten-free! Brussels sprouts have developed quite a positive reputation over the past few years. Rightfully so. They are incredibly delicious and can be prepared in several ways. Usually, …

These low-calorie baked apple chips are a perfect healthy snack even the kids will love! Easy, quick to prepare, delicious, sweet, vegan, gluten-free, and dairy-free! Sometimes we are looking for something crunchy when we are looking for a snack. Most of the time, those crunchy snacks are not that great for us. They are pretty …

These almond protein balls are a perfect no-bake healthy dessert! Ready to eat in just a couple of hours, high in protein, healthy, and kid-approved! These almond protein balls are vegetarian, gluten-free, high protein, and with a few adjustments, could even be turned vegan! Do you remember how tasty oatmeal chocolate chip cookies were as …

This protein mug cake requires only 5 ingredients! It’s sweet, soft, delicious, and super quick to make. All you need is 5-7 minutes! The mug cake is gluten-free, high protein, and vegetarian. Chocolate cake is always an extremely popular dessert choice. As it should be. It’s rich, decadent, and extremely delicious. What if you could …

These healthy cookie dough bites are a healthy snack or dessert that are just so easy to make. You can assemble these in minutes and enjoy a high protein snack with little effort! They’re vegan, gluten-free, high protein, and dairy-free (if dairy-free chocolate is used). Who doesn‘t love cookie dough? It doesn‘t exactly qualify as …

These healthy pumpkin oatmeal cookies are naturally sweet. They are a perfect healthy snack or even breakfast option. Soft and chewy and super quick to make! These pumpkin cookies are also high in protein and gluten-free. We all want to live healthy lives. So, we try to do all the right things. Like exercising, eating …

This sweet breakfast will set you up for the day to come with a whopping 34g of protein, 20g of fats, and loads of healthy carbs. It’s gluten-free. This high protein oatmeal is naturally sweet, very easy to assemble, and ready in just 10 minutes. Additionally, it’s gluten-free. Then you know the struggle is real. …

This easy shakshuka is just what you want to make if you‘re watching your carbs and protein intake. It‘s a healthy and easy one-skillet breakfast, that even complete beginners at cooking can make! It‘s flavorful, spiced, and so nutritious! With just 10 minutes of active preparation, you‘ll make this breakfast that the whole family will …

These spicy roasted chickpeas are a perfect healthy snack that can be quickly prepared. They’re high in protein, vegan, gluten-free, and dairy-free. Spicy Roasted Chickpeas – A High Protein Snack We’re all trying to live healthy lives, myself included. One way to keep healthy is to eat well. All too often, we do well with …

These keto cheese chips with jalapeno are ketogenic and high in protein. They’re delicious with low carb ketchup or any other sauce but are just as good on their own. A perfect low carb treat when cravings kick in! When you’re on a keto diet, sometimes you want something crispy and crunchy to munch on. …

These broccoli cheese bites are high in plant protein. They’re packed with quinoa and chickpeas, which are a natural source of protein. These healthy snacks are vegetarian and gluten-free. Are you trying to lose weight or build some muscle? Then making your meals and snacks high in protein is the way to go. That’s because …

These no-bake keto peanut butter balls are made out of 3 ingredients. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. It’s a perfect sweet treat for anyone in the household, and just an awesome fat bomb to keep yourself in ketosis. No-Bake Keto Peanut Butter Balls To stick to …

With only 4.2g net carbs per muffin, these keto pepperoni zucchini muffins are a great keto snack or breakfast idea. They’re filling, keto-friendly, and gluten-free! Keto Pepperoni Zucchini Muffins Sometimes on a keto diet, or frankly, any diet at all, cravings can hit quite hard. All of a sudden, you want a pizza. Or a …

Crispy and cheesy, these keto cauliflower fritters make for a tasty side dish or a light meal when you’re on a low carb diet. Why Cauliflower Pancakes? For those who don’t know, I come from a small country called Lithuania. Like in most European countries, potatoes have been the most accessible food for the last …

With just 4g of net carbs per serving, these sweet chili chicken rolls are full of flavors. They are a great option for meal prepping or having a quick lunch. You could also serve these at parties and make even your non-keto friends happy. Chicken Rolls: Perfect Food for Meal Prepping When you’re on a …

Almond crusted chicken tenders are ketogenic and wonderful either for dinner or lunch. You can easily meal prep them, pack them up for work, or have them with a low carb salad. They’re low-carb, gluten-free, and dairy-free. Do you hate that dreaded question, “What’s for dinner?” I do too! And it’s even harder when you’re …

These low-carb pork lettuce wraps can serve as a party treat, a packable lunch for work, or just a regular Friday dinner. Benefits of a Low Carb Diet With the ringing in of the New Year, one of your New Year’s resolutions may have been to lose weight. And one of the best ways to …

These keto raspberry coconut cupcakes are deliciously sweet, soft, and full of flavors. Coconut especially stands out, and raspberries beautifully accompany it. Why Make These Coconut Raspberry Cupcakes You may have decided that this is the year to get healthier or be able to fit into those skinny jeans. Congrats! Making that commitment is half …

With just 1g of net carbs per cupcake, these chocolate treats are the perfect dessert or snack for someone on the ketogenic diet. These keto chocolate cupcakes aren’t too sweet, so you can have these regularly. Why You Should Make These Keto Chocolate Cupcakes Now that the holidays are over, you may be battling the …

Spongy ketogenic vanilla cupcakes you can eat with a cup of coffee or tea. Each cupcake is sweet and filling, yet only contains 3.2g of net carbs. Why You Should Make These Keto Vanilla Cupcakes The holidays are over. So, now most of the high carb temptations are gone. You know…the candies, cookies, and pies. …

With only 2 net carbs per cookie, these keto chocolate chip cookies are the best go-to desserts. Treat yourself with one or two for breakfast or afternoon tea. Why Make Keto Chocolate Chip Cookies? Chocolate chip cookies are a classic cookie. What’s not to love about yummy crispy cookies filled with delicious chocolate chips? Everything …

These ketogenic spiced zucchini cupcakes are extra moist and full of flavors. They are gluten-free and come with a delicious keto vanilla frosting. Wonderful for the holiday seasons and regular Saturdays. Why Make Keto Spiced Zucchini Cupcakes All that holiday baking can wreak havoc on your waistline. Particularly if you were indulging in non-keto baked …

This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low-carb – we have oven-baked Brussels sprouts that are naturally sweet. It’s gluten-free and dairy-free. The dish is high in protein and fats. One meal prep bowl is around 592 calories. Thus, it’s a great high protein …

With net carbs of 2.8g per cookie, these chocolate pecan cookies are great if you’re on a low-carb diet. Treat yourself to these with a cup of coffee or tea. Why Make These Keto Chocolate Pecan Cookies? When you’re on a ketogenic diet, your cravings for sweets don’t go away. After all, you’re still human …

These spicy chickpea meal prep bowls take just 20 minutes to make, and they are perfect for lunch or quick dinner. The dish is vegetarian and it’s a great source of fiber, fats, gluten-free, and protein. The meal prep bowl contains chickpeas, avocado, mature cheddar, bell peppers, and loads of chopped parsley. The meal prep …

Keto chocolate mug cake – a quick treat that won’t break your diet. A perfect choice for those who cannot resist desserts with layers and layers of chocolate.   Why Should You Make This Keto Mug Cake? Chocolate cake is the perfect comfort food. It’s great for when you’re craving sweets. After all, you still …

With a total of 13g of Net Carbs per cake, this little treat can be the perfect option for a dessert or even breakfast. The mug cake is full of nutrients and yet makes you feel like you’re cheating! Why Should You Make This Keto Mug Cake? Diets are all about balance. If you’re on …

Spicy chicken meal prep bowl that’s clean, low carb, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. This specific meal prep bowl is low carb. Thus if you’re on a low-carb diet, it’s a great meal to try. There is something else to note too, this is also a high protein meal prep. So, you can get …

This flourless low carb cake takes only around 10 minutes to make. Most importantly, all you need for it is just a microwave and a combination of ingredients. Why Make This Low Carb Cake No matter how long you’ve been on a low carb diet, you still need dessert. And sometimes, blueberries just don’t cut …

Low carb doughnut cookies are super easy to make, they’re gluten-free, chewy, and perfectly flavorful. I don’t know about you, but I love cookies. However, eating low carb and having cookies every day isn’t exactly an option! So that’s when I realized that I should probably come up with some low carb cookie recipes! This …