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31 Easy Meal Prep Bowls You Can Make Ahead

Ready to save time with meal prepping? Get inspiration for your lunches this week and prepare these delicious and nutritious meal prep bowls.

In the meal prep world, the bowl is one of the best choices you can make. It’s a self-contained meal with a set portion. A bowl is a perfect stage for flavor and health!

Whether you’re new to meal-prepping or a veteran, these thirty-one meal-prep bowl recipes will have something to tickle your tastebuds.

easy meal prep bowls

1. Chicken with Broccoli, Beets, and Farro Salad

chicken with broccoli, beets and farro salad

Source: allnutritious.com

Per Serving:

• Calories: 715

• Fats: 27g

• Protein: 55g

• Carbs: 67g

• Fiber: 12g

• Sugar: 17g

Let’s begin where many delicious recipes begin: with chicken, red onion, olive oil, and fresh veggies. This stunning chicken bowl meal contains an earthy mix of broccoli, beets, and farro to form a salad.

Looking for more fresh salads? Try these easy meal prep salads!

2. Noodle Bowl with Veggies

noodle bowl with veggies

Source: fantabulosity.com

Per Serving:

• Calories: 450

• Fats: 27g

• Protein: 15g

• Carbs: 44g

• Fiber: 3g

• Sugar: 9g

The classic noodle bowl is simple to prepare ahead of time.

Plus, these easy meals are cheap and easy to pack with vegetables.

The sauce is the hero of the day with these awesome meal prep bowls. It offers a rich and dark savory flavor to counteract all those fresh vegetables and green onions.

3. Low-Carb Mexican Meal Prep

low carb mexican meal prep

Source: allnutritious.com

Per Serving:

• Calories: 406

• Fats: 17g

• Protein: 48g

• Carbs: 17g

• Fiber: 8g

• Sugar: 6.2g

Enjoy all the flavor of a delicious Mexican dish in a Paleo, Whole30, high-protein package with plenty of healthy fats.

This low-carb Mexican bowl features cauliflower rice and creamy avocado on top of the delicious chicken in glass containers.

4. Green Veggie Bowl

green veggie bowl

Source: plantbasedonabudget.com

Per Serving:

• Calories: 500

• Fats: 21g

• Protein: 20g

• Carbs: 65g

• Fiber: 16g

• Sugar: 8g

This super simple green bowl is packed with fresh vegetables, fiber, and protein.

The hero is the tahini drizzled on top of the whole dish with plenty of veggies. Be generous with it, as this element brings everything together in a great way!

5. Red Kidney Bean Burger Bowls

red kidney bean burger bowl

Source: allnutritious.com

Per Serving:

• Calories: 646

• Fats: 25g

• Protein: 28g

• Carbs: 86g

• Fiber: 34g

• Sugar: 20g

Step away from the preservative-filled vegetarian patties the grocery store offers. Instead, whip up some super simple red kidney bean patties at home!

Despite the lack of meat, this dish is super high in healthy protein and fats. You can’t go wrong with fresh vegetables and a delicious sauce to top it off.

6. Sweet Potato Quinoa Buddha Bowl

sweet potato quinoa buddha bowl

Source: pipingpotcurry.com

Per Serving:

• Calories: 814

• Fats: 40g

• Protein: 25g

• Carbs: 98g

• Fiber: 25g

• Sugar: 11g

Quinoa, kale, sweet potatoes, and chickpeas. Somehow this bowl makes this rather simple collection of ingredients into something delicious for your work week!

From crispy kale to roasted chickpeas, every element sings. Pair that with roast sweet potato and fluffy quinoa for an addictive meal prep bowl.

7. Baked Herb Chicken Breasts with Couscous Meal Prep

baked herb chicken breast with couscous

Source: allnutritious.com

Per Serving:

• Calories: 633

• Fats: 17g

• Protein: 61g

• Carbs: 56g

• Fiber: 7.5g

• Sugar: 9.7g

Baked chicken breasts are another meal prep staple, but that doesn’t mean they have to be boring!

These chicken breasts are covered with a delicious herb rub to keep them moist and tasty. Roasted some vegetables and chicken to let them soak up the flavor.

8. Spicy Baked Tofu Noodles

spicy baked tofu noodles

Source: moonandspoonandyum.com

Per Serving:

• Calories: 53

• Fats: 1g

• Protein: 6I .2g

• Carbs: 11g

• Fiber: 0.1g

• Sugar: 4g

Baked tofu takes on a crunchy texture that makes it a million times better than its raw form.

Make sure you give the tofu plenty of time to marinate before you bake it. That way, you seal all the flavor in.

9. Salsa Shredded Chicken Meal Prep

salsa shredded chicken meal prep

Source: allnutritious.com

Per Serving:

• Calories: 554

• Fats: 16g

• Protein: 62g

• Carbs: 46g

• Fiber: 14g

• Sugar: 21g

This is one of the recipes I reach for when looking for something quick, easy, and well-rounded. The salsa chicken is moist and tender, and the vegetables are delicious.

You can add any number of sides to this bowl to complete it. From brown rice to quinoa, almost anything goes!

10. Mexican Cauliflower Burrito Bowl

mexican cauliflower burrito bowl

Source: cookeatlivelove.com

Per Serving:

• Calories: 274

• Fats: 12g

• Protein: 12g

• Carbs: 33g

• Fiber: 12g

• Sugar: 12g

Vibrant, colorful, bold, and delicious. All of these words apply when describing this Mexican cauliflower burrito bowl.

If you whip this out at work, your coworkers will be jealous. It tastes like it should be bad for you, but you’ll also be doing your nutrition a favor!

11. Chicken Burrito Bowls

chicken burrito bowl

Source: allnutritious.com

Per Serving:

• Calories: 520

• Fats: 13g

• Protein: 37g

• Carbs: 64g

• Fiber: 9.5g

• Sugar: 4.2g

If chicken is more your speed, I have a recipe for a chicken burrito bowl that will blow your mind. You too can enjoy a gorgeous Pinterest-style burrito bowl!

The hardest part is the chicken. And even that is super simple, thanks to your oven or Instant Pot.

12. Vegan Power Bowl with Maple Dijon Dressing

vegan power bowl

Source: plantbasedwithamy.com

Per Serving:

• Calories: 540

• Fats: 25g

• Protein: 16g

• Carbs: 71g

• Fiber: 16g

• Sugar: 18g

Kick off summer the right way with this fantastic vegetable power bowl. This grain bowl uses quinoa as a base. Then, it’s your job to pile on the vegetables!

The idea is to prepare each vegetable in a way that brings out its best qualities.

13. Salmon Meal Prep with Veggies

salmon meal prep

Source: allnutritious.com

Per Serving:

• Calories: 806

• Fats: 45g

• Protein: 54g

• Carbs: 53g

• Fiber: 13g

• Sugar: 16g

This is one of my favorite recipes. Salmon is such a gorgeous fish to work with! Each fillet has a ton of protein, but it’s light and flaky enough to enjoy in summer.

Beets, roasted sweet potato, and roast cauliflower pair with kale to create a delicious combination.

Love salmon? Try these yummy pescatarian meal prep ideas.

14. Vegetarian Rice Bowl with Chickpeas

vegetarian rice bowl with chickpeas

Source: plantbasedwithamy.com

Per Serving:

• Calories: 245

• Fats: 11g

• Protein: 7g

• Carbs: 31g

• Fiber: 5g

• Sugar: 3g

Sometimes you need to meal prep with what you have available. If you have no time for a trip to the grocery store, this is the bowl to reach for.

Mediterranean flavors inspire this bright and delicious vegetable bowl. It takes just minutes to prepare!

15. Greek Chicken Meal Prep Bowls

greek chicken meal prep bowl

Source: budgetdelicious.com

Per Serving:

• Calories: 307

• Fats: 17g

• Protein: 28g

• Carbs: 12g

• Fiber: 3g

• Sugar: 6g

One of the worries we all have with meal prepping is whether we’ll get bored with the meal we choose as the week goes on. But with this recipe, you won’t have to worry about that.

This Greek chicken recipe uses plenty of fresh vegetables to satisfy you, no matter the time of day.

16. Buffalo Chicken Rice Bowl

buffalo chicken rice bowl

Source: hellofrozenbananas.com

Per Serving:

• Calories: 375

• Fats: 13g

• Protein: 32g

• Carbs: 31g

• Fiber: 1g

• Sugar: 0.3g

Did someone say Buffalo chicken? That’s right. You can enjoy this game-day staple in a healthy meal prep bowl!

This sauce is close to unbeatable. Bright and full of that classic Buffalo flavor.

You will love these chicken and rice meal prep ideas!

17. Korean Ground Beef and Rice Bowls

korean ground beef and rice

Source: ifoodreal.com

Per Serving:

• Calories:

• Fats:

• Protein:

• Carbs:

• Fiber:

• Sugar:

You can use this mince in many ways. Make a rice bowl, wrap it in a tortilla, or even enjoy it as a stir-fry.

This is a great recipe for blowing through all those leftover vegetables waiting at the back of the fridge.

18. Healthy Chicken Meal Prep Bowls

healthy chicken meal prep

Source: recipesfromapantry.com

Per Serving:

• Calories: 399

• Fats: 12g

• Protein: 59g

• Carbs: 9g

• Fiber: 1g

• Sugar: 6g

Some people enjoy eating a big meal, and some enjoy grazing as they move through the day. If you’re the latter, this bowl is for you.

It contains fresh vegetables, a boiled egg, and some tasty chicken to snack on.

19. Chicken and Quinoa Bowls

chicken and quinoa

Source: ifoodreal.com

Per Serving:

• Calories: 669

• Fats: 34g

• Protein: 36g

• Carbs: 55g

• Fiber: 16g

• Sugar: 9g

I am calling cilantro lovers everywhere! Take that light and bright flavor and crank it up to ten with this genius recipe.

The look of that gorgeous green sauce makes you want to dig in straight away. Over tasty chicken and a fresh vegetable assortment, you can’t resist this one.

20. Teriyaki Salmon Bowl

teriyaki salmon

Source: hildaskitchenblog.com

Per Serving:

• Calories: 1013

• Fats: 36g

• Protein: 40g

• Carbs: 127g

• Fiber: 9g

• Sugar: 33g

Teriyaki salmon is one of those recipes people tend to reserve for special occasions. But you know what? Every day is special, so why not enjoy it as a lunchtime treat?

This delicious recipe makes achieving the perfect teriyaki salmon super simple.

21. Instant Pot Ground Turkey Quinoa Bowls

instant pot ground turkey quinoa bowl

Source: ifoodreal.com

Per Serving:

• Calories: 392

• Fats: 7g

• Protein: 29g

• Carbs: 55g

• Fiber: 8g

• Sugar: 13g

In the fight to save time during a busy week, the Instant Pot is a home cook’s best friend. This recipe proves why!

Whip up a tasty and healthy meal prep bowl packed with lean protein and high-fiber grains in no time. It’s hearty, simple, and super good for you.

22. Mexican Rice Bowl

mexican rice bowl

Source: hildaskitchenblog.com

Per Serving:

• Calories: 755

• Fats: 39g

• Protein: 63g

• Carbs: 50g

• Fiber: 11g

• Sugar: 5g

This bowl tastes as good as it looks, with warm spices humming in every mouthful. It’s packed with vegetables too!

Enjoy more low budget meals with these cheap meal prep recipes.

23. Butternut Squash Buddha Bowl

butternut squash buddha bowl

Source: veggiessavetheday.com

Per Serving:

• Calories: 416

• Fats: 16g

• Protein: 15g

• Carbs: 59g

• Fiber: 13g

• Sugar: 11g

Are you tired of the same-old meal prep meals on rotation? This unique butternut squash bowl will spice things up! Peppery arugula and sweet apples pair to create an addictive bowl.

24. Mediterranean Buddha Bowl

Mediterranean buddha bowl

Source: monicanedeff.com

Per Serving:

• Calories: 449

• Fats: 25g

• Protein: 15g

• Carbs: 44g

• Fiber: 9g

• Sugar: 6g

Here’s a Mediterranean take on a Buddha bowl that features hummus, chickpeas, and plenty of salty olives. High-protein and low-carb, this is ideal for keto or Paleo meal preppers.

While the recipe calls for quinoa, you can also use rice if you want something more calorie-dense.

25. Buddha Bowl with Chicken and Peppers

buddha bowl with chicken and peppers

Source: smalltownwoman.com

Per Serving:

• Calories: 952

• Fats: 31.1g

• Protein: 57.1g

• Carbs: 111.4g

• Fiber:

• Sugar: 24.4g

Thai flavors rule the show in this delicious chicken and pepper Buddha bowl. The Thai rub on the chicken is so vibrant and warm.

With fresh vegetables all around it and a tasty Greek dressing, you can’t help but dive back in for more.

26. Teriyaki Chickpea Rice Bowl

teriyaki chickpea and rice bowl

Source: runningonrealfood.com

Per Serving:

• Calories: 532

• Fats: 16g

• Protein: 17g

• Carbs: 83g

• Fiber: 10g

• Sugar: 25g

Meat eaters can’t have all the fun! Enjoy the teriyaki sauce you know and love on a dish of delicious chickpeas.

This dish offers plenty of protein and fiber. Plus, the ginger peanut sauce is a unique and delicious element! Great as a midday pick-me-up.

27. Chicken Burrito Bowls

chicken burrito bowl

Source: bellyfull.net

Per Serving:

• Calories: 499

• Fats: 17g

• Protein: 40g

• Carbs: 46g

• Fiber: 6g

• Sugar: 4g

Break out the slow cooker and whip this shredded burrito bowl in no time.

Plus, it’s a crowd-pleaser! Satisfy the whole family with the tasty burrito elements you all know and love.

Enjoy more of the best meal prep ideas for your lunches.

28. Sriracha Baked Tofu Rice Bowls

sriracha baked tofu

Source: runningonrealfood.com

Per Serving:

• Calories: 412

• Fats: 14g

• Protein: 23g

• Carbs: 51g

• Fiber: 9g

• Sugar: 16g

Baked tofu is a fantastic option when it comes to vegan protein. You can pack it full of flavor with your marinade and bake it to a tasty crisp in the oven.

29. Vegan Rice Bowl with Smoky Tempeh

vegan rice bowl with tempeh

Source: happykitchen.rocks

Per Serving:

• Calories: 388

• Fats: 21g

• Protein: 13g

• Carbs: 41g

• Fiber: 10g

• Sugar: 4g

This tempeh bowl will do the trick if tofu isn’t your speed. Tempeh has an earthier taste and texture that is ideal for anchoring a vegetable bowl.

You can prepare the tempeh in advance to make assembly even easier.

30. Vegan Tofu Edamame Buddha Bowl

vegan tofu edamame buddha bowl

Source: runningonrealfood.com

Per Serving:

• Calories: 524

• Fats: 17g

• Protein: 27g

• Carbs: 71g

• Fiber: 13g

• Sugar: 16g

Here’s a vegan take on a Buddha bowl that’s bright, bold, and delicious. The nut butter sauce is the real hero here. It ties together all the different elements into the perfect mouthful.

31. Quinoa Hummus Bowl

quinoa hummus bowl

Source: thesaltandsweet.com

Per Serving:

• Calories: 495

• Fats: 16g

• Protein: 20g

• Carbs: 72g

• Fiber: 16g

• Sugar: 9g

This Mediterranean-style bowl is a great meal prep bowl to take to work.

You can leave this next to you on your desk and pick away at it throughout the day as a healthy snack. Or, you can enjoy it as a complete meal at lunch.

Tell me, what are your go-to bowl recipes for meal-prepping? What’s your secret to the perfect, balanced bowl of food? Let me know in the comments below!