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In need of a good snack to keep your energy levels up throughout the day? Find a bunch of recipes you can easily meal prep, stack up and enjoy throughout the days.

Goat Cheese Stuffed Dates

Goat Cheese Stuffed Dates are a combination of sweet and savory, coconutty and fresh. A perfect snack, treat, or appetizer. They’re gluten-free and healthy. Take your charcuterie board up a notch with these goat-cheese stuffed dates! Trust me, these small appetizing bites can seriously transform your party! Dates and goat cheese are a classic combination, …

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Banana Oatmeal Muffins

Banana Oatmeal Muffins are moist, healthy, naturally sweet, flourless, and filling. They are gluten-free and delightfully good. Only 216 calories per muffin! Busy in the morning? Don’t skip the most important meal of your day. Make these moist and super-filling flourless muffins to get your morning energy the sweetest way! A cross between oatmeal, soft …

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Oatmeal Cookie Bars

Oatmeal Cookie Bars are sweet, chewy, soft and fudgy. They’re gluten-free and super yummy! Whether for breakfast or as a midday pick-me-up. These chewy, fudgy, and oh-so-addicting cookie bars will be everyone’s favorite! They are a wholesome version of a classic dessert. These bars sneak some more nutrients into your diet while still satisfying your …

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Frozen Banana Snacks

These frozen banana snacks are gluten-free, dairy-free, vegan, and low-calorie. The perfect snacks for summertime that are healthy, nutty, and coconutty. The perfect summertime treat! These yummy banana snacks will fill you up and satisfy your sweet tooth. And are a much healthier ice cream substitute! Topped with a drizzle of peanut butter and chocolate, …

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Parmesan Zucchini Bites

Parmesan zucchini bites are a perfect low carb and low-calorie snack or appetizer. You can have many of these throughout the day and keep yourself full! These bites are flavorful, super tasty, and incredibly easy to make! Vegetarian-friendly and gluten-free. Sometimes we just want warmer, comforting snacks. These parmesan zucchini bites are a great option. …

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Buffalo Cauliflower Bites (Viral TikTok Recipe)

Sticky, roasted buffalo cauliflower bites are a perfect comfort food! A healthy, flavorful treat the fam will love! Vegetarian and gluten-free! If you’re as hungry as a buffalo, grab your bowls and apron as this recipe is going to blow your mind! These sticky and roasted cauliflower bites have been made to fit a mouth …

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Beet Hummus (Viral TikTok Recipe)

This beet hummus is flavorful, full of nutrition, refreshing, and packed with healthy ingredients. The viral TikTok recipe everyone loved! Gluten-free, dairy-free, and vegan. This Beet Hummus is a delight to make! It’s packed with healthy ingredients, and it’s bursting with flavor. When you’re looking for a quick fix or something you can grab in …

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Apple Banana Smoothie

Got some apples and bananas? Make this wonderful apple banana smoothie to start your day right. Gluten-free and vegetarian. This super-boosted smoothie will keep you full and energized for the day! It’s gluten-free and can be made dairy-free, too if you wish. This healthy weight loss smoothie is loaded with antioxidants and nutrient-rich fruits for …

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Mango Spinach Smoothie

Got a mango and some spinach at home? Make this delicious and refreshing mango spinach smoothie. Wow! This deliciously vibrant green smoothie is a super-tasting, vegan, dairy-free, gluten-free glass of love! A green smoothie may look rather healthy, but it doesn’t always deliver on taste – but this one DOES! Welcome this super-green sweet smoothie …

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Strawberry Chia Pudding

This strawberry chia pudding is a sweet, nutritious breakfast or dessert the family will love. Refreshing, nutritious, vegan, dairy-free, and gluten-free. Strawberries can bring a lot of flavor and color to a meal. They are beautiful, bright red berries full of sweet, juicy flavor that we all love. In this strawberry chia pudding, the strawberries …

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Cacao Chia Pudding

Cacao chia pudding is a sweet, chocolatey dessert, breakfast, or even a snack. It’s vegan, dairy-free, and gluten-free. Who doesn’t love chocolate pudding? Especially chocolate pudding paired with fresh berries and crunchy, shredded coconut? This recipe for cacao chia pudding will surely satisfy your sweet tooth and curb those chocolate cravings. This cacao chia pudding …

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Banana Chia Pudding

Simple, yummy, and nutritious – this banana chia pudding is a perfect healthy breakfast or dessert. It’s vegan, gluten-free, and dairy-free. Bananas and cream together are so delicious. Banana cream pies, banana trifles, even banana milkshakes are all so tasty. Unfortunately, they often pack on lots of calories due to the added sugar and high-fat …

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Healthy Apple Nachos

These healthy apple nachos are sweet, yummy, coconutty, and chocolatey. A quick healthy snack you can make for the whole family. Gluten-free, dairy-free, and vegan (with vegan chocolate chips). This spectacular-looking plate of Apple Nachos is a combination of healthy stuff, crunchy stuff, spices, and taste! Everyone will want to tuck into this fantastic snack …

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5-Ingredient Cashew Energy Balls

Cashew energy balls are a sweet, nutty, kid-friendly snack. It’s a perfect naturally sweet treat, vegan, dairy-free, Whole30, Paleo, gluten-free, and only requires 5 ingredients. Here is a straightforward recipe that you will want to try. These guilt-free cashew balls will be a great place to start when adding simple snacks to your recipe collection. …

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Almond Butter Energy Balls

These almond butter energy balls are no-bake, sweet, nutty, nutritious, and healthy. They’re healthy, no-bake, high in fiber, vegan-friendly, gluten-free, Paleo, and dairy-free. What snacks do you think of when you combine chocolate, almonds, and coconut? Maybe an Almond Joy candy bar or another delicious treat. But we all know that Almond Joys, and plenty …

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Pumpkin Protein Balls

These pumpkin protein balls are a perfect no-bake dessert or snack. It’s a sweet, chocolatey, protein-filled treat you can make no matter the season. They’re a little spiced, high protein, vegan with the right chocolate chips, and gluten-free. Are you looking for something different to satisfy your sweet tooth? Or simply looking for another option …

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Brussel Sprout Chips

These baked Brussel sprout chips are crispy and covered in parmesan cheese. Simple to make, absolutely delicious, and just flat out nutritious snack. They’re also vegetarian and gluten-free! Brussels sprouts have developed quite a positive reputation over the past few years. Rightfully so. They are incredibly delicious and can be prepared in several ways. Usually, …

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Banana Protein Balls

Sweet, flavorful, and delicious, these no-bake treats are high in protein! It’s easy to make an energy snack/dessert that even the kids will love! Vegetarian, high-protein, and gluten-free. Look no further for an easy, on-the-go snack and dessert. These banana protein balls are simple, delicious, and nutritious. These tasty protein balls have 3.3 grams of …

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Almond Butter Protein Balls

These almond protein balls are a perfect no-bake healthy dessert! Ready to eat in just a couple of hours, high in protein, healthy, and kid-approved! These almond protein balls are vegetarian, gluten-free, high protein, and with a few adjustments, could even be turned vegan! Do you remember how tasty oatmeal chocolate chip cookies were as …

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Broccoli Cheese Bites

These broccoli cheese bites are high in plant protein. They’re packed with quinoa and chickpeas, which are a natural source of protein. These healthy snacks are vegetarian and gluten-free. Foods high in protein not only repair and build muscle, they’re also filling. So, they help you eat less. Eating protein also boosts your metabolism, helping …

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Keto Peanut Butter Balls (3 Ingredients)

These no-bake keto peanut butter balls are made out of 3 ingredients. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. It’s a perfect sweet treat for anyone in the household, and just an awesome fat bomb to keep yourself in ketosis. To stick to your diet, it’s important to …

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30 High Protein Snacks That Require No Cooking

Sometimes we just want a quick snack that requires no effort. Check out these quick high protein snacks you can make without having to cook. High protein snacks are the way to go. That’s because of all the macronutrients (carbs, fat, protein), protein helps keep you full the most. Today, I’m sharing 30 high protein …

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31 Best Easy Sweet Snacks to Satisfy a Sugar Craving

No matter how much you love a salty snack, it’s one of life’s pleasures to enjoy sweet snacks too. They don’t need to be unhealthy to be tasty, either, with these easy sweet snacks! It’s even better if you don’t have to do much prep work to enjoy sweet treats. Or if they don’t involve …

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31 Best Dairy-Free Snacks For Both Adults and Kids

Finding many pre-made snacks suitable for a dairy-free diet is difficult. You can easily have a great snack without dairy products thanks to these dairy free snacks. A selection of dairy-free snack ideas that are easy to make at home is a good idea. You can eat a delicious snack without dairy that is still …

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20 Skinny Low-Calorie Muffins You’ll Love

And here you thought all muffins were calorie-laden! With these delicious low-calorie muffins that are healthy, you can even have two! Whether sweet or savory, a delicious and healthy muffin with your morning coffee is the most satisfying way to start your day. With these 20 low-calorie and healthy muffin recipes, you will never ever …

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27 Healthy Low Calorie Snacks (6-200 Calories)

Make your very own low-calorie snacks! These healthy snack recipes are great when you’re counting your calories or just trying to eat healthier than usual. Are you trying to lose weight? Then you’re probably following a low-calorie diet. You probably have your breakfasts, lunches and dinners planned. However, you may not have your snacks planned …

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21 High Protein Bar Recipes That’ll Fill You Up

Sometimes you just need a nice, healthy snack or breakfast! These high protein bars are just for that! If you’re always on the run, you may find yourself reaching for unhealthy convenience foods. I have a better option for you: high protein bars. Protein is not only good for weight loss and building muscle, but …

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21 High Protein Low Fat Snacks That Will Keep You Full

Increase your protein intake with these high-protein low-fat snacks. Are you trying to lose weight or bulk up? You’ll want to make sure you have high protein, low-fat snacks on hand to keep you full and increase your metabolism. These 21 High Protein Low Fat Snacks are not only tasty but sure to help you …

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29 Whole30 Snacks Ideas You Can Quickly Make

On a Whole30 diet and love snacking? Prepare these Whole30 snacks and you won’t need to worry about staying within the range of your diet even when you’re super busy. Healthy snacking on a Whole 30 diet can be almost impossible. That’s because grains, legumes, dairy, and added sugars are No-Nos. What you’re left with …

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31 High-Calorie Fruits That Will Help You Gain Weight

Trying to gain weight? These High-Calorie Fruits will do for great snacks that taste amazing and are full of nutrition. There are actually some fruits that are high in calories. And as you know, more calories equals more weight gain. To keep your fruit fresh longer, you can store your fruit in these reusable green …

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31 High-Calorie Snacks for Healthy Weight Gain

Trying to gain weight? These High-Calorie Snacks are super handy to carry around and will keep you full throughout the day. Are you trying to gain weight or bulk up? Then you know you need to consume high-calorie snacks. Typical snacks like chips and cookies are high in calories. But they’re not healthy. That’s why …

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27 Healthy Halloween Cookie Recipes

Treat yourself this Halloween with these yummy Halloween cookies. Nothing better than homemade cookie recipes for the spooky celebration. It’s that spooky time of the year again. It’s chilly and dark outside. And there are little goblins, ahem, kids running wild. Hmm…I wonder if it has to do with all those sugary Halloween treats? So, …

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25 Best High Protein Snacks That’ll Keep You Full

When you’re on a high protein diet snacking is important. These high protein snack recipes are great for meal prep, day-to-day snacking, and more. Protein is a building block for muscles, you need it to make enzymes, hormones, and a lot of other important chemicals in your body. It’s essential if you want to stay …

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