In need of a good snack to keep your energy levels up throughout the day? Find a bunch of recipes you can easily meal prep, stack up and enjoy throughout the days.
Goat Cheese Stuffed Dates are a combination of sweet and savory, coconutty and fresh. A perfect snack, treat, or appetizer. They’re gluten-free and healthy. Take your charcuterie board up a notch with these goat-cheese stuffed dates! Trust me, these small appetizing bites can seriously transform your party! Dates and goat cheese are a classic combination, …
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These Carrot Cake Energy Bites are chewy, nutty, sweet, and incredibly flavorful. They are gluten-free, dairy-free, vegan, and no-bake. Are you a fan of carrot cake and energy balls? Then look no further! These sweet, crunchy, and tasty bites will pump up your energy and satisfy you in a single bite! These yummy balls are …
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Banana Oatmeal Muffins are moist, healthy, naturally sweet, flourless, and filling. They are gluten-free and delightfully good. Only 216 calories per muffin! Busy in the morning? Don’t skip the most important meal of your day. Make these moist and super-filling flourless muffins to get your morning energy the sweetest way! A cross between oatmeal, soft …
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Oatmeal Cookie Bars are sweet, chewy, soft and fudgy. They’re gluten-free and super yummy! Whether for breakfast or as a midday pick-me-up. These chewy, fudgy, and oh-so-addicting cookie bars will be everyone’s favorite! They are a wholesome version of a classic dessert. These bars sneak some more nutrients into your diet while still satisfying your …
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Banana oatmeal cookies are soft, chewy, chocolatey and yummy. The cookies are gluten-free. Oatmeal cookies are one of the best choices for anyone looking for a healthy dessert. They’re a great way to add fiber to your diet. Not to mention, they’re so deliciously chewy. Thanks to the banana in these cookies, they’re naturally sweet …
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These frozen banana snacks are gluten-free, dairy-free, vegan, and low-calorie. The perfect snacks for summertime that are healthy, nutty, and coconutty. The perfect summertime treat! These yummy banana snacks will fill you up and satisfy your sweet tooth. And are a much healthier ice cream substitute! Topped with a drizzle of peanut butter and chocolate, …
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These cauliflower bites are simple to make and require only 3 main ingredients: a couple of herbs and spices, and some time! A perfect cheesy but sweet low carb, gluten-free snack and appetizer you can meal prep and freeze! This recipe is cauliflower re-invented. Gone are the days of flavorless, bland cauliflower. You are really …
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Smashed brussels sprouts are a healthy, flavorful, crispy snack. A perfect recipe to make when you have old leftover brussels sprouts at home. Gluten-free and vegetarian. Watch out, Brussel sprouts are about – and these smashed ones are delicious! If you fancy a snack but don’t want to reach for something unhealthy, grab some sprouts …
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These low-carb ham roll-ups are a perfect high-protein snack or an appetizer. You can quickly roll these up and serve them for your guests or meal prep for work! We all live busy lives. We have jobs, school, or kids to look after, perhaps all three. So, when it’s snack time, it’s pretty easy to …
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These Cheddar cheese bites are made out of 4 ingredients and can be prepped in just a few minutes! They have a little bit of crunchiness to them, which makes them a perfect snack or appetizer. Great with your favorite sauce! On top of that, these cheese bites are keto-friendly and gluten-free. Most of us …
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A delicious savory keto snack or breakfast recipe you can meal prep and eat on the go. These keto egg bites are easy to make, they’re low calorie, high fat, low carb, and gluten-free. When you’re on a keto diet, the hardest part of it is snacking! Why is that? Well, because keto snacks are …
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Parmesan zucchini bites are a perfect low carb and low-calorie snack or appetizer. You can have many of these throughout the day and keep yourself full! These bites are flavorful, super tasty, and incredibly easy to make! Vegetarian-friendly and gluten-free. Sometimes we just want warmer, comforting snacks. These parmesan zucchini bites are a great option. …
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Sticky, roasted buffalo cauliflower bites are a perfect comfort food! A healthy, flavorful treat the fam will love! Vegetarian and gluten-free! If you’re as hungry as a buffalo, grab your bowls and apron as this recipe is going to blow your mind! These sticky and roasted cauliflower bites have been made to fit a mouth …
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With just 0.4g of net carbs per bite, these broccoli egg bites are keto-friendly, gluten-free, and low-calorie. Easy to make, flavorful, vegetarian, and great for meal prep. Are you looking for an easy, delicious grab-and-go snack? These broccoli egg bites are a great option. Believe it or not, these bites only take a few minutes …
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This beet hummus is flavorful, full of nutrition, refreshing, and packed with healthy ingredients. The viral TikTok recipe everyone loved! Gluten-free, dairy-free, and vegan. This Beet Hummus is a delight to make! It’s packed with healthy ingredients, and it’s bursting with flavor. When you’re looking for a quick fix or something you can grab in …
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Got some apples and bananas? Make this wonderful apple banana smoothie to start your day right. Gluten-free and vegetarian. This super-boosted smoothie will keep you full and energized for the day! It’s gluten-free and can be made dairy-free, too if you wish. Take your healthy breakfast to a whole new level with this naturally sweet …
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Got a mango and some spinach at home? Make this delicious and refreshing mango spinach smoothie. Wow! This deliciously vibrant green smoothie is a super-tasting, vegan, dairy-free, gluten-free glass of love! A green smoothie may look rather healthy, but it doesn’t always deliver on taste – but this one DOES! Welcome this super-green sweet smoothie …
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This strawberry chia pudding is a sweet, nutritious breakfast or dessert the family will love. Refreshing, nutritious, vegan, dairy-free, and gluten-free. Strawberries can bring a lot of flavor and color to a meal. They are beautiful, bright red berries full of sweet, juicy flavor that we all love. In this strawberry chia pudding, the strawberries …
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This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. It’s coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. Coconut milk chia pudding is a simple, healthy snack that you’ll want to make over and over again. Pure, clean flavor with sweet, juicy berries make this the ultimate healthy …
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This mango chia pudding is a refreshing, healthy dessert or breakfast. It’s sweet, nutritious, free of gluten, vegan, and dairy-free. A tropical treat sounds really great about now, doesn’t it? What about a healthy, gluten-free, vegan tropical dessert? This mango chia pudding is a great recipe to try throughout the whole year. It’s a much …
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Cacao chia pudding is a sweet, chocolatey dessert, breakfast, or even a snack. It’s vegan, dairy-free, and gluten-free. Who doesn’t love chocolate pudding? Especially chocolate pudding paired with fresh berries and crunchy, shredded coconut? This recipe for cacao chia pudding will surely satisfy your sweet tooth and curb those chocolate cravings. You’ll barely notice the …
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Simple, yummy, and nutritious – this banana chia pudding is a perfect healthy breakfast or dessert. It’s vegan, gluten-free, and dairy-free. Bananas and cream together are so delicious. Banana cream pies, banana trifles, even banana milkshakes are all so tasty. Unfortunately, they often pack on lots of calories due to the added sugar and high-fat …
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Blueberry chia pudding is a healthy sweet snack, breakfast, or even a dessert. It’s super easy to make and delicious, on top of it all vegan, gluten-free, and dairy-free. Chia seeds have come on to the healthy living scene in full force. They are tiny little seeds (that look a lot like poppy seeds) and …
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These blueberry oatmeal muffins are soft, moist, and sweet. Very easy to make and make for a great treat of breakfast. They’re gluten-free and dairy-free. Could you live on sweets, sweets, and more sweets? Me too! But all those sweets are not good for your waistline – or your health. So how can you have …
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These healthy apple nachos are sweet, yummy, coconutty, and chocolatey. A quick healthy snack you can make for the whole family. Gluten-free, dairy-free, and vegan (with vegan chocolate chips). This spectacular-looking plate of Apple Nachos is a combination of healthy stuff, crunchy stuff, spices, and taste! Everyone will want to tuck into this fantastic snack …
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Matcha energy balls are earthy, pleasantly bitter, and just slightly sweet. They’re a perfect snack to have in the morning that will keep you awake throughout the day. They’re no-bake, vegan, dairy-free, gluten-free, Whole30, and Paleo. Are you new to the energy ball game and looking for something unique to try? Or have you been …
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These date energy balls are naturally sweet, no-bake, and nutritious snacks. It’s a great pre-workout or post-workout treat when you need that extra boost in energy. Vegan, dairy-free, gluten-free, Paleo, Whole30 – friendly. Have you made your own energy balls yet? If you haven’t, you’re in for a treat. Energy balls are so easy to …
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Cashew energy balls are a sweet, nutty, kid-friendly snack. It’s a perfect naturally sweet treat, vegan, dairy-free, Whole30, Paleo, gluten-free, and only requires 5 ingredients. Are you trying to add more homemade snacks to your meal plan? Are you often intimidated by long, complex recipes with ingredients that are hard to find? Here is a …
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These almond butter energy balls are no-bake, sweet, nutty, nutritious, and healthy. They’re healthy, no-bake, high in fiber, vegan-friendly, gluten-free, Paleo, and dairy-free. What snacks do you think of when you combine chocolate, almonds, and coconut? Maybe an Almond Joy candy bar or another delicious treat. But we all know that Almond Joys, and plenty …
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These lemon protein balls are light, bright, citrusy, and slightly tart. They’re a perfect protein dessert, snack, or just a no-bake treat. Vegan, gluten-free, dairy-free, and high protein. Sometimes we want a sweet snack that’s a little lighter and brighter than a rich, decadent snack. Lemony snacks are a great solution. They are full of …
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These pumpkin protein balls are a perfect no-bake dessert or snack. It’s a sweet, chocolatey, protein-filled treat you can make no matter the season. They’re a little spiced, high protein, vegan with the right chocolate chips, and gluten-free. Are you looking for something different to satisfy your sweet tooth? Or simply looking for another option …
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These cacao protein balls are chocolatey, sweet, and healthy treats you didn’t know you needed. Extra easy to make, the no-bake snack you can eat to get that extra boost in energy. Gluten-free, vegetarian, high protein. Are you looking for a tasty chocolate treat that’s healthy? You’ve come to the right place. Not only is …
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These baked Brussel sprout chips are crispy and covered in parmesan cheese. Simple to make, absolutely delicious, and just flat out nutritious snack. They’re also vegetarian and gluten-free! Brussels sprouts are notorious for being on the “dislike” list. Do you remember your parents threatening you with Brussels sprouts for dinner? To our delight, Brussels sprouts …
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These low-calorie baked apple chips are a perfect healthy snack even the kids will love! Easy, quick to prepare, delicious, sweet, vegan, gluten-free, and dairy-free! Sometimes we are looking for something crunchy when we are looking for a snack. Most of the time, those crunchy snacks are not that great for us. They are often …
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Sweet, flavorful, and delicious, these no-bake treats are high in protein! It’s easy to make an energy snack/dessert that even the kids will love! Vegetarian, high-protein, and gluten-free. Look no further for an easy, on-the-go snack and dessert. These banana protein balls are simple, delicious, and nutritious. There are only eight ingredients. You probably have …
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These almond protein balls are a perfect no-bake healthy dessert! Ready to eat in just a couple of hours, high in protein, healthy, and kid-approved! These almond protein balls are vegetarian, gluten-free, high protein, and with a few adjustments, could even be turned vegan! Do you remember how tasty oatmeal chocolate chip cookies were as …
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These healthy apple snacks are sweet, low calorie, and yummy! Kid-approved and super easy to make! No-bake and vegan-friendly (with vegan chocolate). We are always looking for different snack ideas. It‘s easy to get tired of eating the same thing over and over again! These apple snacks are a great way to mix things up. …
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Finding the right no-carb snacks when you’re on a keto diet can be challenging. These snacks have little to no carbs thus will help you stay in ketosis. On a keto or low carb diet, it’s so important to keep track of your carbs. That’s why I’ve compiled 21 no-carb snacks. These snacks contain zero …
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These spicy roasted chickpeas are a perfect healthy snack that can be quickly prepared. They’re high in protein, vegan, gluten-free, and dairy-free. Spicy Roasted Chickpeas – A High Protein Snack We’re all trying to live healthy lives, myself included. One way to keep healthy is to eat well. All too often, we do well with …
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These keto cheese chips with jalapeno are ketogenic and high in protein. They’re delicious with low carb ketchup or any other sauce but are just as good on their own. A perfect low carb treat when cravings kick in! When you’re on a keto diet, sometimes you want something crispy and crunchy to munch on. …
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These broccoli cheese bites are high in plant protein. They’re packed with quinoa and chickpeas, which are a natural source of protein. These healthy snacks are vegetarian and gluten-free. Are you trying to lose weight or build some muscle? Then making your meals and snacks high in protein is the way to go. That’s because …
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These no-bake keto peanut butter balls are made out of 3 ingredients. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. It’s a perfect sweet treat for anyone in the household, and just an awesome fat bomb to keep yourself in ketosis. No-Bake Keto Peanut Butter Balls To stick to …
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Sometimes we just want a quick snack that requires no effort. Check out these quick high protein snacks you can make without having to cook. High protein snacks are the way to go. That’s because of all the macronutrients (carbs, fat, protein), protein helps keep you full the most. Today, I’m sharing 30 high protein …
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No matter how much you love a salty snack, it’s one of life’s pleasures to enjoy sweet snacks too. They don’t need to be unhealthy to be tasty, either, with these easy sweet snacks! It’s even better if you don’t have to do much prep work to enjoy sweet treats. Or if they don’t involve …
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Finding many pre-made snacks suitable for a dairy-free diet is difficult. You can easily have a great snack without dairy products thanks to these dairy free snacks. A selection of dairy-free snack ideas that are easy to make at home is a good idea. You can eat a delicious snack without dairy that is still …
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Want to have some fun and make some foods that start with letter X? Try these foods! It’s hard to find a couple of words that start with the letter X, let alone know the names of foods that start with X. However, there’s nothing that escapes us. Here is a cool list of foods …
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And here you thought all muffins were calorie-laden! With these delicious low-calorie muffins that are healthy, you can even have two! Whether sweet or savory, a delicious and healthy muffin with your morning coffee is the most satisfying way to start your day. With these 20 low-calorie and healthy muffin recipes, you will never ever …
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Make your very own low-calorie snacks! These healthy snack recipes are great when you’re counting your calories or just trying to eat healthier than usual. Are you trying to lose weight? Then you’re probably following a low-calorie diet. You probably have your breakfasts, lunches and dinners planned. However, you may not have your snacks planned …
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Sometimes you just need a nice, healthy snack or breakfast! These high protein bars are just for that! If you’re always on the run, you may find yourself reaching for unhealthy convenience foods. I have a better option for you: high protein bars. Protein is not only good for weight loss and building muscle, but …
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Increase your protein intake with these high-protein low-fat snacks. Are you trying to lose weight or bulk up? You’ll want to make sure you have high protein, low-fat snacks on hand to keep you full and increase your metabolism. These 21 High Protein Low Fat Snacks are not only tasty but sure to help you …
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Planning a beach day? Take these best beach snacks on your next beach trip and enjoy your new favorite snacks on a hot summer day. Picture this: the sun is shining, sand between your toes, and the ocean waves permeate the air around you. What do you want, more than anything, at that moment? A …
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On a Whole30 diet and love snacking? Prepare these Whole30 snacks and you won’t need to worry about staying within the range of your diet even when you’re super busy. Healthy snacking on a Whole 30 diet can be almost impossible. That’s because grains, legumes, dairy, and added sugars are No-Nos. What you’re left with …
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Trying to gain weight? These High-Calorie Fruits will do for great snacks that taste amazing and are full of nutrition. There are actually some fruits that are high in calories. And as you know, more calories equals more weight gain. To keep your fruit fresh longer, you can store your fruit in these reusable green …
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Trying to gain weight? These High-Calorie Snacks are super handy to carry around and will keep you full throughout the day. Are you trying to gain weight or bulk up? Then you know you need to consume high-calorie snacks. Typical snacks like chips and cookies are high in calories. But they’re not healthy. That’s why …
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Treat yourself this Halloween with these yummy Halloween cookies. Nothing better than homemade cookie recipes for the spooky celebration. It’s that spooky time of the year again. It’s chilly and dark outside. And there are little goblins, ahem, kids running wild. Hmm…I wonder if it has to do with all those sugary Halloween treats? So, …
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On the keto diet or not, you need your snacks! Keep yourself in ketosis with these keto snack recipes. Having your breakfast, lunch, and dinner covered is half the battle. But having your keto snacks covered is equally as important. That’s why it’s important to have some keto snack available when you need to munch …
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Craving for chips while on the keto diet? These keto chips will save you and help fulfill those cravings! Who doesn’t love chips? They’re salty, crunchy, and just plain addictive. But, your regular chips are made of potatoes. And potatoes are full of carbs. Just one medium potato contains 33 grams of net carbs. Now, …
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When you’re on a high protein diet snacking is important. These high protein snack recipes are great for meal prep, day-to-day snacking, and more. Protein is a building block for muscles, you need it to make enzymes, hormones, and a lot of other important chemicals in your body. It’s essential if you want to stay …
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