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Keep fit and full with flavorful, filling and delicious high protein recipes.

Healthiest Protein Brownies

These Healthy Protein Brownies are fudgy, sweet, filling, and don’t have any added sugar. They’re high-protein, low-calorie, dairy-free, gluten-free, and vegan with the right protein powder. Craving brownies on your protein-packed fitness regime? Look no more! These lovely and fudgy bars will satisfy you without hurting your muscle mass. Don’t you just love when you …

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Chicken Mozzarella Bake

This Chicken Mozzarella Bake is cheesy, juicy, filling, tomatoey, herby, and absolutely delicious. It’s high protein, keto, and gluten-free. Cheesy, Italian-flavored, and full of comfort! This mozzarella chicken bake with tomatoes is practically the definition of a guilt-free indulgence! And let me tell you why that is! Who doesn’t like a juicy meet, a cheesy …

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Juicy Cast Iron Skillet Chicken Breast

This cast iron chicken breast is moist, savory, citrusy, and filling. A healthy gluten-free, high protein, Whole30 and a low carb meal. This is the best way to cook chicken! Simple ingredients, moist and grilled on a cast iron skillet for full-on flavor. Chicken is such a versatile protein to enjoy in so many ways. …

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Mozzarella Stuffed Chicken Breast with Pesto

Love Mediterranean cuisine? This Mozzarella Stuffed Chicken Breast is flavorful, juicy, cheesy, tomatoey, and herby. On top of it, it’s low carb, high protein with 70g per serving, and gluten-free. These mozzarella stuffed chicken breasts are to impress guests or if you just fancy feeling a little spoilt mid-week. The reason why this chicken dinner …

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Teriyaki Chicken Lettuce Wraps (Low Calorie)

These teriyaki chicken lettuce wraps are crunchy, umami, and sweet. A great meal for lunch or meal prep. They’re low-calorie, low-carb, dairy-free, and high-protein. Teriyaki chicken is a staple menu item at most Asian restaurants. While it’s tempting to keep ordering it to bring home, why not consider making it yourself? Making healthy chicken teriyaki …

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Herb Crusted Salmon (Whole30, Paleo)

Herb-crusted salmon is an easy weeknight meal for dinner or lunch. It’s garlicky, herby, refreshing, and subtle. This sheet pan meal is low-carb, gluten-free, dairy-free, Whole30-friendly, low-calorie, high-protein, and Paleo-friendly. Wouldn’t it be great if you had an amazing salmon dish that you could make right at home? A dish that’s easy to make and …

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Cheesy Garlic Broccoli (3-Ingredients)

Make this cheesy garlic broccoli with just 3 ingredients and enjoy a delicious, flavorful side dish. They’re gluten-free, high protein, and vegetarian. This dish is a showcase of broccoli goodness, and if you know someone that doesn’t care for this delicious vegetable, this is the dish to cook them! How can a cheesy and garlic …

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Chicken Salad with Apples

Yummy, a little sweet, creamy, nutty, and just pure delicious – this chicken salad with apples is high protein, gluten-free, and low calorie. Chicken salad is a classic favorite. It’s simple to make and requires straightforward ingredients. Also, it can be very versatile. It’s versatile because it can be served in many different ways. These …

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Chicken Zucchini Pasta

This chicken zucchini pasta is sweet, umami, and slightly spiced. A favorite for Asian cuisine lovers who want to keep their meals low-calorie! It’s low-calorie, dairy-free, and high-protein. This chicken zucchini pasta is easy to make and full of flavor. Plus, it’s really good for you. It’s naturally low carb, low fat, and doesn’t have …

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Ground Pork Stir Fry

Bring these wonderful Asian flavors into your kitchen with this healthy Ground Pork Stir Fry. Gluten-free, dairy-free, low-calorie, and high protein. Simple ingredients and a quick recipe – what’s not to love?  This is the perfect, dairy-free, gluten-free, and low-calorie answer to the mid-week low-calorie dinner! This ground pork recipe has been super boosted with …

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3-Ingredient Honey Chicken Wings

Crispy, flavorful, sweet, and nutritious – these chicken wings are so good! A healthy dinner or lunch you can have with your favorite side dish. What’s even better, they’re made out of 3 ingredients. Chicken wings are gluten-free, high protein, dairy-free, and Paleo. Snack time, here we come!  These 3 ingredient Honey Chicken Wings will …

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Orange Chicken Meal Prep

Sweet, juicy, and incredibly fragrant! This glazed, bite-sized healthy orange chicken is served with fluffy rice and broccoli for the yummiest made-in-advance lunch! It’s also dairy-free! Chicken with rice and veggies. Isn’t that the perfect trio for lunch? Packed with protein, fiber, and so many other nutrients, this amazing dish will definitely keep you full …

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Honey Garlic Chicken Meal Prep

These honey garlic chicken thighs are sweet and sour, sticky, nutritious, and delicious. They’re quick and easy to make. These meal prep bowls are macro-friendly, and high protein. We all want to live healthy lives. And part of that involves eating healthy. So, how can you have all the convenience of takeout and eat healthily? …

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Salmon Sheet Pan Dinner with Veggies

This sheet pan salmon dinner with veggies is sweet, umami, a little spicy, and delicious. It’s high protein, gluten-free, and dairy-free, and super easy to make. Have you tried cooking a one-pan meal yet? If you haven’t, now is the time! You’ll be eager to try this one-pan salmon dinner right away. Who doesn’t love …

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Spicy Pineapple Chicken Meal Prep

This spicy pineapple chicken recipe is a one-pan stir-fry! It‘s sweet, spicy, and umami! Beautifully delicious, high in protein, dairy-free, and so flavorful! The chicken is tender and extra flavorful. The pineapple adds sweetness-perfect for satisfying your sweet tooth. Meanwhile, the chili sauce, jalapeno peppers, and red pepper flakes add some nice heat. To make …

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Sheet Pan Chicken and Cauliflower

This sheet pan chicken and cauliflower dinner is easy, rich in flavors, spiced, and purely delicious. This dish is high protein, low carb, paleo-friendly, Whole30-friendly, gluten-free, and dairy-free. Delicious roasted chicken thighs and garlic-seasoned cauliflower, and it’s finished with fresh herbs and red onions. What is also great about this meal is that it’s low-carb, …

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Sheet Pan Chicken with Sweet Potatoes, Apples and Brussels Sprouts

This sheet pan chicken with sweet potatoes is naturally sweet, flavorful, and full of nutrition. Meal prep–friendly, Whole30-friendly, dairy-free, and gluten-free. Hello Sheet Pan! Quick to cook and with no hassle washing up – this tasty Chicken with Sweet Potatoes, Apples, and Brussels Sprouts dish is a winner! If you love an ‘all-in-one’ meal, this …

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3-Ingredient Breakfast Skillet

A flavorful breakfast skillet you can make with just 3 ingredients. Super filling and easy to make! The meal is keto-friendly, Whole30-friendly, gluten-free, and dairy-free. Here’s a breakfast or brunch dish that’s full of flavor, that bursts from only 3 ingredients, yes 3! When time is short, it’s good to reach for a recipe that …

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Sheet Pan Pork Chops and Vegetables

With just 390 calories per serving, this sheet pan pork chop dinner is an easy, sweet, and flavorful meal the whole family will love. It’s high protein, gluten-free, dairy-free, low carb, and low calorie. Pork is a very popular and affordable meat option when you’re trying to put together a healthy meal plan. We’re all …

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Creamy Tomato Chicken Skillet

Bring Italian flavors into your kitchen with this Creamy Tomato Chicken Skillet. Herby, creamy, flavorful, and delicious. High in protein and gluten-free. This deliciously creamy and herb-filled dish will take you down the sunny paths of Italy! Chicken breasts soak up the flavors of the Mediterranean in this skillet dish, with a gloriously summery sauce …

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How to Make Overnight Oats

Overnight oats are some of the tastiest, easiest, and most nutritious breakfasts out there. Learn how to make overnight oats easily and have your breakfast ready fast! There‘s nothing better than tucking into a good breakfast. Especially if that breakfast is bacon and eggs. But let‘s be real-mornings can be pretty hectic. Sometimes, you barely …

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Strawberry Protein Overnight Oats

Overnight oats a perfect make-ahead breakfast. These strawberry protein overnight oats are sweet, yummy, and flavorful! Ready in just 7 minutes and packed with protein and fiber. The sweetness of the strawberries pairs wonderfully with the creaminess of the oats and Greek yogurt. But the best thing of all? These overnight oats are packed with …

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Cinnamon Protein Overnight Oats

Start your morning right with this make-ahead breakfast. These cinnamon overnight oats are high in protein and fiber. It‘s a sweet, healthy treat that will fill you up for the day to come. These Cinnamon Protein Overnight Oats are the perfect solution. They‘re creamy and have a warm cinnamon taste. And the raisins and maple …

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Apple Cinnamon Protein Overnight Oats

These apple cinnamon protein overnight oats are sweet, delicious, and nutritious. It‘s a perfect filling breakfast that can be prepped the day before and eaten on the go. Just in 12 minutes, you‘ll have a high protein breakfast that‘s healthy, vegetarian, or even vegan-friendly. These apple cinnamon protein overnight oats will help you jump out …

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31 Best Meatball Appetizers That Are Party Must-Haves

There is a reason why homemade meatballs are one of the favorite party appetizer options. They’re quick and easy to make. These meatball appetizers are also easy to serve! Just pop a cocktail stick in each one, making this great appetizer easy to pick up at your next party! What comes to mind when you …

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Mexican Meal Prep Bowls with Cauliflower Rice

Missing Mexican flavors but want a healthy low-carb meal prep lunch? These low-carb Mexican meal prep bowls with cauliflower rice are healthy, nutritious, and flavorful. On top of that, low-carb, gluten-free, dairy-free, Paleo, Whole30-friendly, and high-protein. I’m a big fan of Mexican food, as I’m sure many of you are too. What’s not to love …

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Red Kidney Bean Burger Bowls

These kidney bean burgers are vegetarian-friendly and taste absolutely delicious, accompanied with fresh vegetables. The burgers are spicy, flavorful, and filling! They’re also high protein, and gluten-free. More and more of us are adding more vegetarian meals to our diets. So, if you’re looking for a high protein lunch to have on meatless Monday, these …

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Chicken with Broccoli, Beets and Farro Salad (Meal Prep)

Delicious, refreshing, and sweet! These chicken meal prep bowls with broccoli, beets, and farro salad are nutritional bombs! The meal prep is high in protein and fiber. It’s also dairy-free. The sweetness of the oranges and beets offsets the bitterness of the broccoli. And the salad dressing is the icing on the top of the …

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Chocolate Protein Overnight Oats with Banana

Craving something sweet but healthy for breakfast? These chocolate protein overnight oats are high protein, healthy and flavorful! It‘s a sweet breakfast that‘s packed with protein! What‘s great about it is a make-ahead breakfast that you can just grab and bring to work. They‘re packed with chocolatey goodness. Topped with bananas, it‘s the perfect combination …

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Mexican Red Bean Quinoa Casserole Meal Prep

Missing Mexican flavors? These red bean quinoa casserole meal prep bowls are full of flavors, easy to make, and just delicious. It’s vegetarian, and high protein as well! This dish checks all the boxes. It’s vegetarian, easy to make, yummy, and packed with protein. This casserole offers a Mexican spin to your traditional casserole. And …

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Lemon Chicken with Veggies Meal Prep

Lemon chicken with veggies does for a perfect naturally sweet meal prep. It’s nutritious, filling, and full of flavors. The chicken meal prep is high in protein, dairy-free, Paleo, and gluten-free. It’s packed with roasted veggies such as sweet potatoes and broccoli. Roasting your veggies adds caramelization to your veggies, so they’re naturally sweet…no sugar …

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Baked Herb Chicken Breasts with Couscous

These baked herb chicken breasts with couscous are a filling and veggie-packed meal prep. It’s a high protein, dairy-free chicken meal prep that’s yummy and flavorful! This baked herb chicken breasts with couscous meal prep is anything but bland. It’s packed with flavor from the Mediterranean spices. It’s also packed with Mediterranean veggies like red …

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Chickpea Salad with Cucumbers and Tomatoes

This chickpea salad combines spices and acidity like no other salad does. It’s high in protein and fats, thus, will keep you full for the whole day. The chickpea salad with cucumber and tomatoes can be served as a lunch or even a side dish. The recipe is high protein, vegan, dairy-free, and gluten-free. This …

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Salsa Shredded Chicken Meal Prep Bowls

This high protein salsa chicken meal prep is full of nutrients and is very easy to make. It offers a perfect opportunity to bring in those Spanish flavors into your home and have a filling lunch or dinner. The recipe is high protein, dairy-free, gluten-free, paleo, and Whole30 diet-friendly. If you want to treat yourself …

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Stir-Fried Pork Meal Prep With Ginger and Soy

Are you tired of constantly having chicken for lunch at work? Try this 400-calorie pork stir-fry meal prep with ginger and soy. It will save your taste buds! It’s also dairy-free! Saucy, crispy, savory, and full of flavors! The meal is high protein, dairy-free, and contains only 400 calories per serving. Ingredients You’ll Need Pork …

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Sweet Chilli Chicken Sheet Pan Dinner

Love sweet chilli sauce? Make this sweet chilli chicken sheet pan dinner – sweet, flavorful, yummy, and full of greens! Gluten-free and dairy-free. A sheet pan full of flavor is coming your way! Full of chilli, lime, ginger, and garlic, this chicken dish will be a winner. This Sweet Chilli Sheet Pan dinner will boost …

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Savory Breakfast Bowl with Parmesan

Savory Breakfast Bowl – eggs, veggies, and creamy avocado for breakfast, but in a bowl! Protein-packed and bursting with nutrients. It’s gluten-free, vegetarian and high protein. This delicious breakfast bowl is loaded with fats and calories, but only the good, healthy ones. Don’t you just hate it when you swallow a huge bowl of deliciousness …

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Baked Eggs with Spinach

These baked eggs with spinach are creamy, buttery, a little spiced, and yummy. A great low-calorie breakfast that’s high in protein, low carb, vegetarian, gluten-free, and Whole30 – friendly. Creamy, buttery, soft eggs for breakfast must be one of the best ways to start the day? This Baked Eggs with Spinach breakfast is filling and utterly …

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10 High Protein Smoothies for Weight Loss

Get enough protein and start your day right with these high-protein smoothies. The recipes include fruit smoothies and other healthy smoothies that offer a nice protein boost. You don’t need to buy expensive protein smoothies or shakes with unnecessary packaging and waste. You can easily make this collection of high-protein smoothie recipes at home that …

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Keto Breakfast Sandwich

Rich in flavors, filling, comforting, and just delicious – this keto breakfast sandwich is one of my favorite keto recipes. It’s high in protein, low in carbs, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Who doesn’t love a good sandwich? There is nothing saying that following a keto diet means you need to give up sandwiches. …

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21 Healthy High Protein Side Dishes

Whether you’re vegetarian, a bodybuilder or just conscious of your protein intake, having enough protein in a meal is important. That’s where a good high protein side dish becomes your best friend. Having a couple of these healthy side dishes in the wings is a great way to ensure you’re getting everything your body needs …

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Protein Banana Bread Recipe

With 9.4 grams of protein per slice, this high protein banana bread is a delicious treat the whole family will love. Enjoy this healthy banana bread recipe with breakfast, brunch, or lunch. The recipe is gluten-free, dairy-free, high protein, and vegetarian. Who loves banana bread?  How about one that has been boosted with energy-giving protein …

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23 Best Protein Powder Recipes You Must Try

Trying to increase your protein intake? Why not make something more interesting? We are sharing multiple protein powder recipes that are healthy, yummy, and fun to make. Are you trying to bulk up, get leaner, and burn fat? Then you’ll want to add more protein to your diet. Not only does protein build muscle, but …

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Banana Protein Cookies

These banana protein cookies are sweet, soft, and chewy. They are perfect for breakfast or dessert—gluten-free, vegetarian, and high protein. Moreish and nutritious, these Banana Protein Cookies are going to fill you up! These cookies have been packed with EXTRAS!  Forget just the average protein cookies, as these have been super boosted to give you …

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Coconut Flour Protein Cookies

Yummy, sweet, coconutty, and delicious. These coconut protein cookies are a fun, healthy dessert you can make for yourself, the kids, and the whole family. These cookies are high protein, gluten-free, and vegetarian. You got to love these chunky protein cookies!  These Coconut flour protein Cookies will give you a helping of energy and fill …

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Peanut Butter Protein Cookies (5 Ingredients)

Made just out of 5 ingredients, these peanut butter protein cookies are chewy, sweet, and yummy. They’re vegan, gluten-free, dairy-free, and high protein. A perfect treat or high protein breakfast recipe. A protein cookie that tastes amazing, with only 5 ingredients? Is this possible? You bet it is! These Peanut Butter Protein cookies are rich …

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Oatmeal Protein Cookies with Blueberries

These oatmeal protein cookies are sweet, chewy, and soft. They’re a perfect vegan, dairy-free, gluten-free, and high protein treat you can have on a healthy diet. Juicy blueberries, energy-boosting oats, and tasty almond butter are all packed into these delicious cookies. They can be eaten any time, whenever you have the need for something sweet, …

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Pumpkin Protein Balls

These pumpkin protein balls are a perfect no-bake dessert or snack. It’s a sweet, chocolatey, protein-filled treat you can make no matter the season. They’re a little spiced, high protein, vegan with the right chocolate chips, and gluten-free. Are you looking for something different to satisfy your sweet tooth? Or simply looking for another option …

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21 High Protein Chicken Recipes

Try these high-protein chicken meals that are full of flavor, nutrition and are purely delicious. Try these high-protein chicken meals that are full of flavor, nutrition and are purely delicious. Are you trying to gain muscle or burn some fat? Then high protein meals are essential. Protein helps your muscles recover from workouts and helps …

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21 High Protein Low Carb Soup Recipes

Need a filling high-protein, low-carb soup? These soups are easy to make, nutritious, flavorful, and extra filling. A lot of us, have turned to low-carb diets. On a low-carb diet, you can lose weight faster in the short term. Adding more protein to your diet can boost weight loss even more. Turbocharge your weight loss …

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31 Low-Calorie High Protein Meals

Low in calories but high in protein! These low-calorie high protein meals will fill you up without disrupting your weight-loss goals. They’re also healthy and fun to whip up. And best of all, an absolute family pleaser. See how calories are overrated with these delights. Protein is all you need to satisfy a rumbling gut! …

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27 Easy High Protein Meals That’ll Fill You Up

Building your muscles? Check out these high-protein meals that will up your protein intake. They’re super easy to make, rich in nutrients and flavors. Do you find yourself hungry most of the time? If so, you may need to boost the protein in your meals. That because of all the macronutrients, protein fills you up …

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21 Low Carb High Protein Vegetarian Recipes

On a low carb diet but need to get enough protein to build those muscles? These high protein low carb vegetarian recipes will help you do just that without consuming any meat. If you’re on a vegetarian diet, finding high protein low carb meals can be a challenge. So, I’ve put together this list of …

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21 Best High Protein Soup Recipes

Quick and easy high protein soups you can have for lunch or dinner. These healthy soup recipes are filling and great for cold winter evenings. Winter is the season for hibernating. So, we end up eating more and exercising less. And when that happens, we gain weight. Plus, our clothes mysteriously shrink. However, what if …

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Banana Protein Balls

Sweet, flavorful, and delicious, these no-bake treats are high in protein! It’s easy to make an energy snack/dessert that even the kids will love! Vegetarian, high-protein, and gluten-free. Look no further for an easy, on-the-go snack and dessert. These banana protein balls are simple, delicious, and nutritious. These tasty protein balls have 3.3 grams of …

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Almond Butter Protein Balls

These almond protein balls are a perfect no-bake healthy dessert! Ready to eat in just a couple of hours, high in protein, healthy, and kid-approved! These almond protein balls are vegetarian, gluten-free, high protein, and with a few adjustments, could even be turned vegan! Do you remember how tasty oatmeal chocolate chip cookies were as …

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5-Ingredient Protein Mug Cake

This protein mug cake requires only 5 ingredients! It’s sweet, soft, delicious, and super quick to make. All you need is 5-7 minutes! The mug cake is gluten-free, high protein, and vegetarian. Chocolate cake is always an extremely popular dessert choice. As it should be. It’s rich, decadent, and extremely delicious. What if you could …

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Healthy Cookie Dough Balls (High Protein)

These healthy cookie dough bites are a healthy snack or dessert that are just so easy to make. You can assemble these in minutes and enjoy a high protein snack with little effort! They’re vegan, gluten-free, high protein, and dairy-free (if dairy-free chocolate is used). Who doesn‘t love cookie dough? It doesn‘t exactly qualify as …

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20 High Protein Dinner Recipes (Easy & Delicious)

Eating high protein meals can be beneficial for building muscle and even burning fat. Here are high protein dinner ideas for a nice meal in the evening that are easy to make and taste delicious. Do you find yourself raiding the fridge after dinner? If so, high-protein dinners may be the cure. That’s because of …

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20 High Protein Vegetarian Recipes You Need to Try

On a vegetarian diet but want to increase your protein intake? These high protein vegetarian meals will help you achieve your goals. More and more of us are either trying to eat less meat- or skip it entirely. So, we’re turning to more vegetarian/vegan meals. But if not appropriately planned, vegetarian/vegan dishes can be low …

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Broccoli Cheese Bites

These broccoli cheese bites are high in plant protein. They’re packed with quinoa and chickpeas, which are a natural source of protein. These healthy snacks are vegetarian and gluten-free. Foods high in protein not only repair and build muscle, they’re also filling. So, they help you eat less. Eating protein also boosts your metabolism, helping …

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30 High Protein Snacks That Require No Cooking

Sometimes we just want a quick snack that requires no effort. Check out these quick high protein snacks you can make without having to cook. High protein snacks are the way to go. That’s because of all the macronutrients (carbs, fat, protein), protein helps keep you full the most. Today, I’m sharing 30 high protein …

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20 Easy High Protein Salad Recipes That Aren’t Boring

Need to keep your protein intake high? You can do it even while eating salads! These high protein salad recipes will help you do just that. Adding protein to your salads can help you lose even more weight. That’s because, of all the macronutrients (carbs, fat, and protein), protein is the most satiating. Eating protein …

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20 High Protein Freezer Meals You’ll Love

Trying to build muscle and stay full longer? These delicious High Protein Freezer Recipes are super easy to make and quick. Losing weight can be challenging, but high-protein freezer meals can offer a convenient solution. Protein, the most filling macronutrient can boost your metabolism, helping you lose weight. To store your food, you’ll want a …

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20 High Protein Pantry Recipes You’ll Love

Make these high protein pantry meals just with pantry staples. In that way, they’re cheaper yet full of nutrition! Sometimes eating a healthy diet means that you just want to quickly put together some of the ingredients you can find in a pantry and make it delicious. Today I’m sharing with you multiple high protein …

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21 High Protein Bar Recipes That’ll Fill You Up

Sometimes you just need a nice, healthy snack or breakfast! These high protein bars are just for that! If you’re always on the run, you may find yourself reaching for unhealthy convenience foods. I have a better option for you: high protein bars. Protein is not only good for weight loss and building muscle, but …

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21 High Protein Low Fat Snacks That Will Keep You Full

Increase your protein intake with these high-protein low-fat snacks. Are you trying to lose weight or bulk up? You’ll want to make sure you have high protein, low-fat snacks on hand to keep you full and increase your metabolism. These 21 High Protein Low Fat Snacks are not only tasty but sure to help you …

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Almond Crusted Chicken Tenders

Almond crusted chicken tenders are ketogenic and wonderful either for dinner or lunch. You can easily meal prep them, pack them up for work, or have them with a low carb salad. They’re low-carb, gluten-free, and dairy-free. Do you hate that dreaded question, “What’s for dinner?” I do too! And it’s even harder when you’re …

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Healthy Chicken Fajita Meal Prep Bowl

This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low-carb – we have oven-baked Brussels sprouts that are naturally sweet. It’s gluten-free and dairy-free. The dish is high in protein and fats. One meal prep bowl is around 592 calories. Thus, it’s a great high protein …

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41 Easy High Protein Meal Prep Recipes

Ditch your protein powders! These best high protein meal prep ideas will help you stock up on protein throughout the week! These protein-loaded meals are delicious and will keep well in the fridge for a few days. All you need are some high-quality containers and everyday ingredients. And voila! You can always get BPA-free plastic …

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20 High Protein Breakfast Ideas That’ll Fill You Up

On a high protein diet? Start your day right with high-protein breakfast recipes like these and have fun cooking them up. They’re great to start your mornings with. Ready to kickstart your day? Starting your morning with a tasty and healthy breakfast can fuel you for the rest of the day. Research suggests that eating …

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25 Best High Protein Snacks That’ll Keep You Full

When you’re on a high protein diet snacking is important. These high protein snack recipes are great for meal prep, day-to-day snacking, and more. Protein is a building block for muscles, you need it to make enzymes, hormones, and a lot of other important chemicals in your body. It’s essential if you want to stay …

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