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No-cook recipes that are super easy to make for everyone and require no cooking!

Goat Cheese Stuffed Dates

Goat Cheese Stuffed Dates are a combination of sweet and savory, coconutty and fresh. A perfect snack, treat, or appetizer. They’re gluten-free and healthy. Take your charcuterie board up a notch with these goat-cheese stuffed dates! Trust me, these small appetizing bites can seriously transform your party! Dates and goat cheese are a classic combination, …

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Spinach Tomato Salad with Feta Cheese

This spinach tomato salad is an easy, refreshing, and hearty meal. It has vibrant flavors and is low calorie, vegetarian and gluten-free. It’s a lovely side dish or a full-on meal. Spring is almost here! And that means it’s time for fresh fruit and vegetables. There really isn’t a more perfect spring dish than a …

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Mango Avocado Salad (Whole30, Low Calorie)

Fruity, sweet, full of healthy fats, refreshing, and yummy! This mango avocado salad is vegan-friendly, dairy-free, gluten-free, Whole30, and low-calorie. Are you tired of the standard, old salad option? You know, the one with lettuce, tomatoes, cucumbers, or whatever other vegetables you have laying around. Is it leaving you hungry? Or maybe you’re just bored …

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Beet Hummus (Viral TikTok Recipe)

This beet hummus is flavorful, full of nutrition, refreshing, and packed with healthy ingredients. The viral TikTok recipe everyone loved! Gluten-free, dairy-free, and vegan. This Beet Hummus is a delight to make! It’s packed with healthy ingredients, and it’s bursting with flavor. When you’re looking for a quick fix or something you can grab in …

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10 Low Calorie Smoothies (Under 250 Calories)

 If you’re counting your calories and love your smoothies? These low-calorie smoothies are super light yet filling enough for breakfast, as a snack, or even a quick small lunch. The smoothies vary anywhere from 107 calories to 278. Smoothie recipes are pretty popular right now. And for a good reason – weight loss smoothies are …

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How to Make Overnight Oats

Overnight oats are some of the tastiest, easiest, and most nutritious breakfasts out there. Learn how to make overnight oats easily and have your breakfast ready fast! There‘s nothing better than tucking into a good breakfast. Especially if that breakfast is bacon and eggs. But let‘s be real-mornings can be pretty hectic. Sometimes, you barely …

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Strawberry Protein Overnight Oats

Overnight oats a perfect make-ahead breakfast. These strawberry protein overnight oats are sweet, yummy, and flavorful! Ready in just 7 minutes and packed with protein and fiber. Are you trying to lose weight? Then having a healthy breakfast in the morning can make all the difference. When you have a healthy breakfast, you‘re less likely …

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Chocolate Protein Overnight Oats with Banana

Craving something sweet but healthy for breakfast? These chocolate protein overnight oats are high protein, healthy and flavorful! It‘s a sweet breakfast that‘s packed with protein! What‘s great about it is a make-ahead breakfast that you can just grab and bring to work. Do you have a sweet tooth like me? Then you‘re all too …

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Mango Spinach Smoothie

Got a mango and some spinach at home? Make this delicious and refreshing mango spinach smoothie. Wow! This deliciously vibrant green smoothie is a super-tasting, vegan, dairy-free, gluten-free glass of love! A green smoothie may look rather healthy, but it doesn’t always deliver on taste – but this one DOES! Welcome this super-green sweet smoothie …

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Strawberry Chia Pudding

This strawberry chia pudding is a sweet, nutritious breakfast or dessert the family will love. Refreshing, nutritious, vegan, dairy-free, and gluten-free. Strawberries can bring a lot of flavor and color to a meal. They are beautiful, bright red berries full of sweet, juicy flavor that we all love. In this strawberry chia pudding, the strawberries …

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Raspberry Smoothie with Ginger

A tropical, zingy smoothie that’s low calorie. This raspberry smoothie with ginger is a perfect quick breakfast recipe. It’s gluten-free, Whole30, vegan, dairy-free, and Paleo. Who wants a zingy, tropical smoothie for breakfast that’s low calorie and gives you all the nutrition you need? If you love a quick-to-make, healthy, and filling breakfast weight loss …

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Cacao Chia Pudding

Cacao chia pudding is a sweet, chocolatey dessert, breakfast, or even a snack. It’s vegan, dairy-free, and gluten-free. Who doesn’t love chocolate pudding? Especially chocolate pudding paired with fresh berries and crunchy, shredded coconut? This recipe for cacao chia pudding will surely satisfy your sweet tooth and curb those chocolate cravings. You’ll barely notice the …

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Banana Chia Pudding

Simple, yummy, and nutritious – this banana chia pudding is a perfect healthy breakfast or dessert. It’s vegan, gluten-free, and dairy-free. Bananas and cream together are so delicious. Banana cream pies, banana trifles, even banana milkshakes are all so tasty. Unfortunately, they often pack on lots of calories due to the added sugar and high-fat …

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10 High Protein Smoothies for Weight Loss

Get enough protein and start your day right with these high-protein smoothies. The recipes include fruit smoothies and other healthy smoothies that offer a nice protein boost. STOP! You don’t need to buy expensive protein smoothies or shakes with unnecessary packaging and waste. You can easily make this collection of high protein smoothie recipes at …

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10 High Calorie Smoothies

Need a high-calorie smoothie that’s over 500 calories and more? Check out these smoothie recipes, all made with healthy, fresh ingredients that are full of nutrition. Smoothies are great for several reasons. First, they are adaptable. There are no hard and true rules to smoothies. They are easy to make and portable. Preparing a smoothie …

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Healthy Apple Nachos

These healthy apple nachos are sweet, yummy, coconutty, and chocolatey. A quick healthy snack you can make for the whole family. Gluten-free, dairy-free, and vegan (with vegan chocolate chips). This spectacular-looking plate of Apple Nachos is a combination of healthy stuff, crunchy stuff, spices, and taste! Everyone will want to tuck into this fantastic snack …

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5-Ingredient Cashew Energy Balls

Cashew energy balls are a sweet, nutty, kid-friendly snack. It’s a perfect naturally sweet treat, vegan, dairy-free, Whole30, Paleo, gluten-free, and only requires 5 ingredients. Are you trying to add more homemade snacks to your meal plan? Are you often intimidated by long, complex recipes with ingredients that are hard to find? Here is a …

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Almond Butter Energy Balls

These almond butter energy balls are no-bake, sweet, nutty, nutritious, and healthy. They’re healthy, no-bake, high in fiber, vegan-friendly, gluten-free, Paleo, and dairy-free. What snacks do you think of when you combine chocolate, almonds, and coconut? Maybe an Almond Joy candy bar or another delicious treat. But we all know that Almond Joys, and plenty …

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Pumpkin Protein Balls

These pumpkin protein balls are a perfect no-bake dessert or snack. It’s a sweet, chocolatey, protein-filled treat you can make no matter the season. They’re a little spiced, high protein, vegan with the right chocolate chips, and gluten-free. Are you looking for something different to satisfy your sweet tooth? Or simply looking for another option …

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Banana Protein Balls

Sweet, flavorful, and delicious, these no-bake treats are high in protein! It’s easy to make an energy snack/dessert that even the kids will love! Vegetarian, high-protein, and gluten-free. Look no further for an easy, on-the-go snack and dessert. These banana protein balls are simple, delicious, and nutritious. There are only eight ingredients. You probably have …

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Almond Butter Protein Balls

These almond protein balls are a perfect no-bake healthy dessert! Ready to eat in just a couple of hours, high in protein, healthy, and kid-approved! These almond protein balls are vegetarian, gluten-free, high protein, and with a few adjustments, could even be turned vegan! Do you remember how tasty oatmeal chocolate chip cookies were as …

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Healthy Cookie Dough Balls (High Protein)

These healthy cookie dough bites are a healthy snack or dessert that are just so easy to make. You can assemble these in minutes and enjoy a high protein snack with little effort! They’re vegan, gluten-free, high protein, and dairy-free (if dairy-free chocolate is used). Who doesn‘t love cookie dough? It‘s sinfully delicious and satisfies …

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Keto Peanut Butter Balls (3 Ingredients)

These no-bake keto peanut butter balls are made out of 3 ingredients. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. It’s a perfect sweet treat for anyone in the household, and just an awesome fat bomb to keep yourself in ketosis. No-Bake Keto Peanut Butter Balls To stick to …

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30 High Protein Snacks That Require No Cooking

Sometimes we just want a quick snack that requires no effort. Check out these quick high protein snacks you can make without having to cook. High protein snacks are the way to go. That’s because of all the macronutrients (carbs, fat, protein), protein helps keep you full the most. Today, I’m sharing 30 high protein …

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