Balance out your diet with these macro-friendly recipes. They’re healthy, full of nutrition, and extra delicious. On top of it all, not so hard to make.
Follow a macro-friendly diet! A macro-friendly diet is simply one that has a healthy mix of carbs, fat, and protein.
To make your life easier, I’ve compiled 23 Macro Friendly Recipe Ideas. They’re not only healthy, but they also taste great too.
1. Chicken & Shaved Brussel Sprout Salad
Credit: cubesnjuliennes.com
This salad is packed with protein. So, you won’t feel like reaching for donuts a few hours later. The sweetness of the apples balances the bitterness of the Brussel sprouts.
Now, you will be shaving your Brussels sprouts for the salad. To do this, you can use a knife. However, to save time, you can simply use a mandolin slicer like this.
Per Serving:
- Calories: 242
- Fats: 14g
- Protein: 15g
- Carbs: 16g
- Fiber: 3g
- Sugar: 10g
2. Carne Asada Fire Roasted Stuffed Peppers
Credit: bonappeteach.com
Are you craving some Mexican eats? Try these Carne Asada Fire Roasted Peppers. These Fire Roasted Peppers are a Mexican twist on your classic stuffed peppers.
Rather than stuffing your peppers with ground beef, you stuff them with grilled marinated steak. What you get is a delicious bite that is sure to delight your taste buds.
Per Serving:
- Calories: 341
- Fats: 21g
- Protein: 31g
- Carbs: 7g
- Fiber: 3g
- Sugar: 3g
3. Smoked Salmon Breakfast Bowls
Credit: eatthegains.com
These Meal Prep Smoked Salmon Breakfast Bowls offer a better solution. You prep your breakfast once, and you have breakfast ready for a couple of days.
Keep your breakfasts fresh all week long with high-quality containers. I prefer glass ones like these because they keep food fresh longer. these BPA-free ones here are an excellent alternative.
Per Serving:
- Calories: 470
- Fats: 21g
- Protein: 23g
- Carbs: 50g
- Fiber: 8g
- Sugar: 9g
4. High Protein Yogurt Pancakes
Credit: fitasamamabear.com
These High Protein Yogurt Pancakes are fluffy and delicious. And unlike your typical pancakes, these contain more protein and fewer carbs.
Almond flour is low in carbs and has lots of healthy fats and fiber. It’s also gluten-free If you need some, you can pick up some here. Coconut flour is also low in carbs yet rich in fiber. you can get some here.
Per Serving:
- Calories: 146
- Fats: 10g
- Protein: 9g
- Carbs: 7g
- Fiber: 3g
- Sugar: 2g
5. Healthy Southwest Turkey Burgers
Credit: breathesweateat.com
Tired of greasy hamburgers? Give these Turkey Burgers a try. They’re light yet flavorful. The taco seasoning and jalapeno peppers add some heat.
And the red onions add sweetness. Meanwhile, the black beans and ground turkey make the burgers very satisfying.
Per Serving:
- Calories: 161
- Fats: 2g
- Protein: 27g
- Carbs: 9g
- Fiber: 4g
- Sugar: 1g
6. Quinoa & Chickpea Salad
Credit: allnutritious.com
Shifting towards a plant-forward diet has health benefits. And it may even help you lose weight. This Quinoa & Chickpea Salad is bursting with flavor.
To amp up the flavors, you’ll be using several spices – 7 to be exact. So, gather your measuring spoons. I like these ones here because they contain premium stainless steel.
Per Serving:
- Calories: 251
- Fats: 13g
- Protein: 6.4g
- Carbs: 30g
- Fiber: 6.1g
- Sugar: 12g
7. Buffalo Chicken Lettuce Wraps
Credit: sugardishme.com
These Buffalo Chicken Lettuce Wraps are creamy, spicy, and oh, so yummy. And the chicken bites are tender on the inside and crispy on the outside – just the way they should be.
Besides using it in salads and wraps, you can also use it to make breakfast bowls. If you’d like to give it a try, you can get some here. Check out more 400 calorie meals here.
Per Serving:
- Calories: 471
- Fats: 15g
- Protein: 47g
- Carbs: 36g
- Fiber: 4g
- Sugar: 4g
8. Spicy Ground Turkey & Green Bean Stir Fry
Credit: slenderkitchen.com
This Stir Fry only takes only 20 minutes to make and it tastes incredible. The ground turkey and green beans are a winning combination.
And the stir-fry sauce takes really elevates this simple yet tasty dish. The Asian chili-garlic paste adds heat, while the soy sauce adds umami
Per Serving:
- Calories: 294
- Fats: 12g
- Protein: 39g
- Carbs: 11g
- Fiber: 4g
- Sugar: 4g
9. Turkey Taco Quinoa Skillet
Credit: spoonfulofflavor.com
Looking for a macro-friendly meal option for Taco Tuesday? This Turkey Taco Quinoa Skillet is a great choice.
There’s black beans, green chilis, corn, fire-roasted tomatoes, quinoa, and of course cheese.
Per Serving:
- Calories: 245
- Fats: 6.6g
- Protein: 19.3g
- Carbs: 28.5g
- Fiber: 6.5g
- Sugar: 2.5g
10. Blackened Chicken Avocado Power Bowls
Credit: therecipecritic.com
These bowls are brimming with yummy goodness. There’s juicy blackened chicken, cooling avocadoes, crunchy red cabbage, creamy chickpeas, broccoli, and bell peppers.
Winner, winner, chicken dinner. You might also like these high-calorie meals!
Per Serving:
- Calories: 602
- Fats: 30g
- Protein: 57g
- Carbs: 28g
- Fiber: 11g
- Sugar: 3g
11. Egg Roll Bowls
Credit: onelovelylife.com
With these Egg Roll Bowls, you get to eat your cake, ahem, egg rolls- and have them too. That’s because these Egg Roll Bowls are deconstructed versions of egg rolls.
So you have all the taste, with none of the work. And since they’re not deep-fried, they are healthier for you too.
Per Serving:
- Calories: 233
- Fats: 7.1g
- Protein: 28.9g
- Carbs: 12.9g
- Fiber: 3.8g
- Sugar: 6.3g
12. Mango Chia Pudding
Credit: allnutritious.com
On the menu is chia pudding topped with a creamy mango and coconut puree. All topped with coconut flakes.
The chia seeds provide fiber that is good for your digestion and fills you up. If you need to stock up on them, you can get some here.
Love this recipe? You might also like this Strawberry chia pudding and banana chia pudding.
Per Serving:
- Calories: 337
- Fats: 23g
- Protein: 6.5g
- Carbs: 31g
- Fiber: 10g
- Sugar: 17g
13. Slow Cooker Buffalo Chicken
Credit: therealfoodrds.com
The Buffalo chicken is juicy and tender. The heat of the Buffalo sauce is complemented by the coolness from the ranch dressing.
To get your chicken nice and juicy, you’ll be making it in a slow cooker. If you don’t have a slow cooker, you can get a good one at a great price here.
Per Serving:
- Calories: 320
- Fats: 13g
- Protein: 24g
- Carbs: 25g
- Fiber: 3g
- Sugar: 9g
14. Oregano Lemon Chicken & Potatoes
Credit: thewholecook.com
Need a little (or a lot) less heat? This Oregano Lemon Chicken & Potatoes dish will be up your alley. On the menu are lightly seasoned chicken breasts—all accompanied by Italian-seasoned baby potatoes.
So it’s a pretty simple dish, yet it’s full of flavor. What’s more, it takes only 30 minutes to make. So, it’s perfect for those busy weeknight dinners.
Per Serving:
- Calories: 356
- Fats: 14g
- Protein: 40g
- Carbs: 17g
- Fiber: 3g
- Sugar: 1g
15. Thai Tempeh Buddha Bowl
Credit: fitmittenkitchen.com
This Thai Tempeh Buddha Bowl is colorful, refreshing, but most importantly, tasty—the freekeh’s nuttiness balances the tempeh’s meatiness.
Freekeh, if you’re not aware, is simply an ancient grain it is rich in prebiotics which feeds your good bacteria. If you’d like to try some, you can get some here.
Per Serving:
- Calories: 275
- Fats: 10g
- Protein: 20g
- Carbs: 40g
- Fiber: 16g
- Sugar: 20g
16. Savory Cottage Cheese Bowl
Credit: skinnytaste.com
This Savory Cottage Cheese Bowl takes only 5 minutes to make. So it’s perfect for those busy mornings.
Cottage cheese is topped with a medley of veggies: Persian cucumbers, bell peppers, and grape tomatoes.
Per Serving:
- Calories: 221
- Fats: 8g
- Protein: 25g
- Carbs: 19g
- Fiber: 4.5g
- Sugar: 13g
17. Chinese Chicken Salad
Credit: therealfoodrds.com
Try this Chinese Chicken Salad looks and tastes fantastic. It’s packed with juicy chicken, crunchy almonds, and a rainbow of fresh veggies.
And it’s topped with a delightful sesame-ginger sauce. Your coworkers won’t believe you made it.
Per Serving:
- Calories: 324
- Fats: 18g
- Protein: 27g
- Carbs: 15g
- Fiber: 3g
- Sugar: 10g
18. Mango Avocado Salad
Credit: allnutritious.com
Try this Mango Avocado Salad. It’s fruity, sweet, and refreshing. It’s sure to transport you to the Caribbean.
The mangos and red onions provide sweetness. Meanwhile, the English cucumber offers hydration. Check out more 300 calorie recipes here!
Per Serving:
- Calories: 312
- Fats: 20g
- Protein: 5.2g
- Carbs: 35g
- Fiber: 13g
- Sugar: 18g
19. Healthy Vegan Lettuce Wraps
Credit: theliveinkitchen.com
These Healthy Vegan Lettuce Wraps are packed with Asian flavors. The ginger paste adds some heat, while the soy sauce adds umami.
Meanwhile, the tempeh adds meaty textures and nuttiness. Check out more 200 calorie recipes here!
Per Serving:
- Calories: 153
- Fats: 9g
- Protein: 9g
- Carbs: 10g
- Fiber: 2g
- Sugar: 2g
20. Pulled Pork Burrito Bowls
Credit: sweetpeasandsaffron.com
Chicken is good and all. But after a while, you get tired of it.
These Pulled Pork Burrito Bowls provide a welcome change. They are packed with all your favorites: corn, avocado, pulled pork, tomatoes, black beans, and rice.
Per Serving:
- Calories: 597
- Fats: 19g
- Protein: 41g
- Carbs: 63g
- Fiber: 9g
- Sugar: 7g
21. Teriyaki Shrimp Sushi Bowl
Credit: thealmondeater.com
This Teriyaki Shrimp Sushi Bowl is a deconstructed version of sushi. So, you have all of the yumminess without all the work. Yay!
This Bowl is packed with succulent shrimp, luxurious avocado, white rice, and quinoa. And the sweet Teriyaki sauce and spicy mayo tie this Bowl together.
Per Serving:
- Calories: 584
- Fats: 30g
- Protein: 34g
- Carbs: 46g
- Fiber: 9g
- Sugar: 3g
22. Breakfast Fried Cauliflower Rice
Credit: paleorunningmomma.com
The menu is a breakfast skillet made of fried cauliflower rice, crispy bacon, sauteed red bell peppers, and broccoli. All topped with a runny fried egg. And it tastes so delicious.
You’ll wonder why you’ve never had this for breakfast – or lunch – or dinner.You can find more low calorie recipes here.
Per Serving:
- Calories: 327
- Fats: 25g
- Protein: 12g
- Carbs: 13g
- Fiber: 4g
- Sugar: 5g
23. Cauliflower Shawarma Grain Bowl
Credit: oursaltykitchen.com
The Shawarma packs plenty of flavors, from the caramelized cauliflower, crunchy roasted chickpeas, vegetable-broth-infused quinoa, and the cucumber with tomato salad.
And the homemade Tahini dressing complements the Bowl nicely. With a bowl like this, who needs Chicken Shawarma?
Per Serving:
- Calories: 505
- Fats: 21g
- Protein: 18g
- Carbs: 64g
- Fiber: 17g
- Sugar: 6g