Tired of eating your chicken the same way? These low-calorie chicken recipes are absolutely delicious, full of nutrition, and won’t break your calorie count!
Chicken is the food to eat if you’re trying to lose weight. It’s high in protein yet low in calories.
And everybody loves Chicken. What’s more, Chicken has a somewhat neutral taste.
So you can season it in so many different ways and have a new flavor every … single … time.
That way you’re never bored.
Today I’m sharing 51 Low Calorie Chicken Recipes. They’re low in calories yet packed with flavor.
1. Chicken Avocado Wrap
Source: allnutritious.com
Looking for a low-calorie alternative to traditional Chicken Salad Sandwiches? Give my Chicken Avocado Wrap a try.
It tastes just as good as your traditional Chicken Salad Sandwiches. In fact, I find it tastes even better.
The tender Chicken combines beautifully with the creamy avocado. And the Greek yogurt takes the creaminess to the next level.
The red onions add a lovely crunch and sweetness. And the fresh parsley and freshly squeezed lemon juice add a nice layer of freshness.
To keep this Wrap low in calories, make sure you choose the proper tortilla. Typical flour tortillas contain 138 calories.
However, this tortilla here contains only 15 calories. That’s more than 100 calories less!
Using 0% Greek yogurt rather than 5% Greek yogurt will also shave calories.
Check out more low calorie wraps here.
Per Serving:
- Calories: 314
- Fats: 16g
- Protein: 17g
- Carbs: 21.6g
- Fiber: 6.4g
- Sugar: 1.3g
2. Baked Teriyaki Chicken
Source: simplylowcal.com
Barbecues can be a minefield of calories. After all, hamburgers, hotdogs, and creamy potato salad aren’t exactly diet food.
But you don’t want to eat just plain lettuce. You only have one life to live, right?
This Baked Teriyaki Chicken is finger-licking good. It has sweet, savory, and umami flavors happening.
And the ginger and black pepper add a bit of kick. You’ll think you’re cheating – on your diet.
But one piece contains just 103 calories. And it’s pretty low in sugar too.
To keep your Teriyaki Chicken low in calories, make sure you use skinless thighs. That’s because chicken skin is basically pure fat, which equals calories.
You’ll also want to use monk fruit sweetener to make your sauce. Monk fruit sweetener is a lot than sugar – and it’s calorie-free.
Per Serving:
- Calories: 103
- Fats: 3g
- Protein: 14g
- Carbs: 3g
- Fiber: 0g
- Sugar: 1g
3. Cilantro Lime Chicken Tacos
Source: dessertfortwo.com
I love Beef Tacos, as I’m sure many of you do too. But those Beef Tacos can do a number on your waistline.
That’s because beef contains more calories, as well as saturated fat.
These Cilantro Lime Chicken Tacos are mouthwateringly delicious. You have tender, juicy chicken breasts.
And they’ve been marinated in a citrusy cilantro lime marinade. All placed in warm flour tortillas.
Doesn’t that make you hungry?
To keep these Tacos low in calories, you’ll be using chicken breasts. That’s because chicken breasts are leaner than dark meat, aka chicken thighs.
You’ll also be grilling your chicken breast instead of frying it. So you’re saving even more calories.
You can grill your Chicken on your barbecue grill. Feel free to add some pico de gallo for extra yumminess.
Per Serving:
- Calories: 212
- Fats: 10g
- Protein: 17g
- Carbs: 16g
- Fiber: 4g
- Sugar: 2g
4. Chicken Salad Wrap
Source: allnutritious.com
Summer is the perfect time to go on a picnic. And this Chicken Salad Wrap is definitely picnic material.
It’s refreshing and tasty. The lettuce and celery add a pleasant crunchiness that offsets the tender Chicken.
You’re also getting sweetness from the tomatoes and honey. And the Dijon mustard and lemon juice add acidity and sweetness – it’s a picnic in your mouth.
Now some Wraps can be pretty thick. However, this Wrap is quite thin, making it easier to eat.
The trick is that you’re slicing your veggies thinly.
Per Serving:
- Calories: 277
- Fats: 8.5g
- Protein: 23g
- Carbs: 22.9g
- Fiber: 4.1g
- Sugar: 2.9g
5. Chicken Potato Salad
Source: theforkedspoon.com
Looking for a great picnic salad? This Chicken Potato Salad is a winner.
It’s full of yummy flavors and textures. There are spicy jalapenos, tender chicken breasts, red potatoes, sweet grapes, crunchy celery, bell peppers, and green onions.
And you’re mixing it with low-fat mayo, apple cider vinegar, paprika, and cajun seasoning. So you’re getting creamy, tangy, sweet, and peppery notes.
With a salad like this, you may even skip the watermelon. Find more low calorie meals here.
Per Serving:
- Calories: 300
- Fats: 10g
- Protein: 25g
- Carbs: 25g
- Fiber: 3g
- Sugar: 6g
6. Teriyaki Chicken Lettuce Wraps
Source: allnutritious.com
Are you craving some Japanese takeout? My Teriyaki Chicken Lettuce Wraps hit the spot
Pan-seared chicken breast is smothered in homemade Teriyaki sauce. All topped with crunchy sesame seeds and green onions.
And it’s served on crispy sweet gem lettuce.
By using lettuce as your Wrap, you’re saving calories and carbs. This makes these Wraps super light.
Looking for more Low Calorie Wraps? You can find some right here.
Per Serving:
- Calories: 161
- Fats: 1.8g
- Protein: 22g
- Carbs: 7.3g
- Fiber: 0.7g
- Sugar: 3.8g
7. Chicken and Zucchini Tex Mex
Source: ifoodreal.com
Zucchini is another great veggie. Like most veggies, it’s low in calories.
In fact, one cup of cooked zucchini contains less than 20 calories. Yet it has 40% of the daily Vitamin A requirements.
And it’s surprisingly good for your bones. That’s because it contains manganese and magnesium.
But zucchini is so bland. Tell me you wouldn’t choose a cheeseburger overcooked zucchini!
This Tex Mex Chicken and Zucchini gives that cheeseburger a run for the money.
It has tender chicken breast, sweet corn, squash, creamy black beans, and zucchini. It’s all cooked in a tomato base with melted Tex Mex Cheese on top.
Your taste buds will have a Tex-Mex Fiesta.
What I love most is that you use one skillet. So you’re not soaking tons of pots and pans at the end.
Now, you’ll want to use a large skillet. That’s because a smaller skillet will result in overcrowded veggies – and mushy zucchini.
It uses a ceramic non-stick coating that is toxin-free. And it’s scratch-resistant, so it’s easy to clean.
Per Serving:
- Calories: 323
- Fats: 11g
- Protein: 25g
- Carbs: 19g
- Fiber: 5g
- Sugar: 7g
8. Chicken Zucchini Pasta
Source: allnutritious.com
Want to order Chinese takeout? Have some of my Chicken Zucchini Pasta instead.
It has yummy layers of sweetness, umami, and spiciness. And it won’t leave you in a carb coma.
That’s because you’re replacing the noodles with Zucchini noodles. So you get all that lovely “slurpiness” of regular noodles but at a fraction of the calories.
Making zucchini noodles doesn’t take much time either. Simply chop off the ends of your zucchini, and spiralize with a spiralizer.
Once you’re done spiralizing your zucchini, make sure you pat it dry.
That’s because zucchini noodles have lots of moisture. And you don’t want your zucchini noodles to be soggy.
Per Serving:
- Calories: 327
- Fats: 16g
- Protein: 19g
- Carbs: 25.4g
- Fiber: 3.6g
- Sugar: 20g
9. Chicken Fajita Stuffed Peppers
Source: flavormosaic.com
Can’t decide whether to have Chicken Fajitas or Stuffed Peppers? With these Chicken Fajita Stuffed Peppers, you don’t have to choose.
These Stuffed Peppers are a Tex-Mex take on traditional Stuffed Peppers. You’re stuffing your bell peppers with taco-seasoned chicken breasts, cauliflower rice, and onions.
And you’re topping them with Mexican blend cheese.
What’s more, these Stuffed Peppers leave you feeling full – but not stuffed. That’s because you’re using cauliflower rice instead of rice.
So, you have fewer calories – and fewer carbs.
Or if you’re like me, you can save money by making your own. Cut your cauliflower into cauliflower florets and process them.
Per Serving:
- Calories: 192
- Fats: 8g
- Protein: 22g
- Carbs: 9g
- Fiber: 3g
- Sugar: 4g
10. Instant Pot Chicken Tinga
Source: flavormosaic.com
Craving some Mexican eats? Grab hold of this Instant Pot Chicken Tinga.
Chicken Tinga is a traditional Mexican dish of shredded Chicken simmered in a spicy sauce.
And this Instant Pot Chicken is quite delicious. The Chicken is melt-in-your-mouth good.
That’s because you’re cooking it in chicken broth, chipotle sauce, cumin, and Mexican oregano.
So your Chicken ends up smoky and spicy – just the way I like it.
If possible, make your Tinga a day ahead. That’s so the flavors fully develop.
However, if you can only make it on the same day, that’s okay. Your Tinga will still taste good, but your leftovers will taste even better.
Making the Tinga doesn’t take all day. All you need is 15 minutes of prep time.
Then you cook it for 10 minutes in your Instant Pot.
Per Serving:
- Calories: 271
- Fats: 6g
- Protein: 49g
- Carbs: 2g
- Fiber: 1g
- Sugar: 1g
11. Paleo Greek Chicken Thighs
Source: theshortordercook.com
Looking for a date night dinner idea? Serve up these Paleo Greek Chicken Thighs.
This dish is vibrant, colorful, and full of Mediterranean flavors. There are perfectly seared chicken thighs in a beautiful lemon garlic sauce on the menu.
And it’s surrounded by olives, artichoke hearts, and tomatoes. Your partner will be super impressed.
But even though this dish is quite fancy, it takes just 30 minutes to make.
If possible, use a cast iron pan to make this dish. This will result in perfectly seared Chicken and less clean-up in the end.
Per Serving:
- Calories: 102
- Carbs: 3g
- Sugar: 1g
12. Lemon Rosemary Chicken
Source: beyondthechickencoop.com
Here’s another great date night idea. After all, you have to keep the romance alive, right?
This dish is just as delicious and easy to make. The Chicken is juicy-tender, and you’re marinating it with lemon juice, lemon zest, garlic, white winder, and fresh rosemary leaves.
Then, place it in the fridge for 30 minutes to let those yummy flavors develop. If you can, marinate it for 8 hours or overnight.
Once your Chicken is done marinating, grill your chicken breasts. You’ll cook your chicken breasts for about 5 minutes on each side.
Your chicken breasts may need a bit more time on the grill. This is particularly true if your chicken breasts are thick.
To ensure your chicken breasts are cooked, check the internal temperature. You’ll want your digital thermometer to reach 165 degrees Fahrenheit.
Per Serving:
- Calories: 102
- Carbs: 3g
- Sugar: 1g
13. Barbecue Chicken Pizza
Source: thesoccermomblog.com
What’s better than Barbecue Chicken? Barbecue Chicken Pizza.
And this Barbecue Chicken Pizza has lots going for it. It has tangy BBQ chicken, spinach, red onions, and tomato sauce.
All on a crispy sweet potato crust. So you have sweet, savory, spicy, and tangy all in one bite.
You definitely won’t miss the cheese – or what cheese does to your waistline.
Making the sweet potato pizza crust is easier than you think. Cook your sweet potatoes in the microwave until they soften.
Next, peel your potatoes and add almond flour, eggs, apple cider vinegar, and spices.
Mash your ingredients until the mixture becomes like dough. Then spread your dough on a greased baking sheet.
Bake for 30 minutes.
Per Serving:
- Calories: 144
- Fats: 4.5g
- Protein: 8g
- Carbs: 18g
- Sugar: 8g
14. Fried Chicken Drumsticks
Source: lowcarbafrica.com
Do you want chicken wings with your pizza? Have these Fried Chicken Drumsticks instead.
They’re crispy-golden on the outside and juicy on the inside. And they’re seasoned to perfection.
I bet you can’t have just one – Thank goodness they’re really low in calories.
Besides serving them with pizza, you can also serve them with zucchini fries. Or you can serve them with some brown rice.
Per Serving:
- Calories: 122
- Fats: 7g
- Protein: 13g
- Carbs: 1g
- Fiber: 1g
- Sugar: 1g
15. One Pan Lemon Chicken
Source: simpleandsavory.com
Can’t be bothered to clean up after dinner? I don’t blame you.
After a day of work, you just want to watch some Netflix. That’s where a dish like this One Pan Lemon Chicken comes in handy.
You’re using, you guessed it, one pan. So clean-up is pretty easy.
But clean up aside, let’s talk about what you’re doing with that pan. You’re searing your Chicken, then adding white wine and fresh lemon juice.
This makes your Chicken super moist and flavorful. You’re also adding broccoli for freshness and nutrition.
Winner, winner, chicken dinner. Check out more healthy college recipes like this here.
Per Serving:
- Calories: 276
- Fats: 8g
- Protein: 38g
- Carbs: 6g
- Fiber: 2g
- Sugar: 1g
16. Chicken Strawberry Salad
Source: organicallyaddison.com
Salads are an excellent way to load up on some greens. But your typical green salad can be boring, and quite frankly, a tough pill to swallow.
That’s because greens are quite bitter. And no one likes bitter salads, no matter how nutritious they are.
This is a green salad you’ll definitely want to eat again and again. Not only is it good for you, but it also tastes good too.
The juicy, sweet strawberries offset the bitter greens. And the red onions add even more sweetness.
You’re also adding savory chicken breasts and crunchy pecans. Who knew healthy eating could taste so yummy?
Per Serving:
- Calories: 232
- Fats: 12g
- Protein: 26g
- Carbs: 6g
- Fiber: 2g
- Sugar: 3g
17. Grill Chilli Spiced Chicken
Source: swirlsofflavor.com
Looking for a great excuse to fire up your grill? This Grill Chili Spiced Chicken is the perfect excuse.
First of all, the chicken breast is perfectly seasoned with cumin and chili powder. So your Chicken is nice and spicy – but not fire-engine spicy if you get my drift.
Second of all, you’re adding lime juice, lime zest, garlic, and fresh cilantro. So you get the yummy flavors of a classic gremolata – with a few twists.
In case you don’t know, Gremolata is a yummy Italian condiment. So it goes great with your Chicken.
Lastly, you’re kissing your Chicken with the grill. So you get beautiful grill marks – enough said.
Per Serving:
- Calories: 145
- Fats: 3g
- Protein: 25g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
18. Chicken Vegetables in Brown Sauce
Source: patternprincess.com
Looking for a great way to enjoy your veggies? Give this Chicken Vegetables in Brown Sauce a try.
It’s packed with veggies, and when I mean packed, I mean packed. There are carrots, bell peppers, broccoli, pea, yellow squash, and mushrooms.
And they’re tossed in a tasty brown sauce.
What really makes the sauce is the Sweet Soy Sauce. It adds a deep, rich flavor that makes you think you’ve been cooking your brown sauce for hours.
You’ll definitely want some Sweet Soy Sauce in your pantry.
Serve over cauliflower rice or low-calorie noodles.
Per Serving:
- Calories: 297
- Fats: 11g
- Protein: 28g
- Carbs: 22g
- Fiber: 4g
- Sugar: 13g
19. Baked Chicken Breast
Source: easyanddelish.com
Chicken breasts, chicken breasts. They’re a dieter’s best friend – and worst enemy.
That’s because chicken breasts are the leanest cut of Chicken. So you’re getting all the protein but without all the calories.
But since chicken breasts are also low in fat, they’re pretty bland. And we all know what happens when our food is too bland.
We ditch our diets and order takeout. With this Baked Chicken Breast, you won’t be calling Skip The Dishes.
That’s because the chicken breasts have some Mexican flare from the taco seasoning. Plus, they’re really moist.
One of the keys to having moist chicken breasts is to use the right cookware. You want to use a cast-iron skillet if possible.
That’s because a cast-iron skillet will distribute evenly. You’ll also want to only cook the Chicken until it reaches an internal temperature of 165 degrees.
If the internal temperature goes above that, you risk overcooking your Chicken.
Lastly, you want your chicken breasts to rest for about 3 to 5 minutes. That way, your chicken breasts lock in moisture.
Check out more healthy school lunch ideas here.
Per Serving:
- Calories: 204
- Fats: 10g
- Protein: 24g
- Carbs: 4g
- Fiber: 1g
- Sugar: 1g
20. Lemon Pepper Chicken
Source: rachnacooks.com
Want to enjoy fried Chicken without all the grease? This Lemon Pepper Chicken helps you do just that.
You’re marinating your Chicken in oil, lemon juice, garlic, salt, and pepper. Then you’re tossing your Chicken in an air fryer.
So your chicken browns on the outside and is tender on the inside. And because you’re using an air fryer, you’re using very little oil.
In fact, air fryers use up to 85% less oil than deep fryers. So it’s a good idea to invest in an air fryer like this if you want to make more low-calorie meals.
To make it a meal, serve it with some air fryer potatoes or sweet potatoes.
Per Serving:
- Calories: 206
- Fats: 11g
- Protein: 24g
- Carbs: 2g
- Fiber: 1g
- Sugar: 1g
21. Chicken Marsala
Source: pointedkitchen.com
Watching your calories can be tricky when company comes over. You want your guests to enjoy their food – and you want to stick to your diet.
So what gives? With this Chicken Marsala, you can eat your cake, ahem, Chicken Marsala, and have it too.
This Chicken Marsala looks and tastes incredible. Pan-fried chicken cutlets are cooked in a dreamy mushroom and Marsala sauce.
To make the sauce, you’ll be using Porcini mushrooms. These add a bold nutty flavor to the sauce.
Meanwhile, the Marsala wine adds depth of flavor. So definitely don’t skip it.
Per Serving:
- Calories: 338
- Fats: 11g
- Protein 29g
- Carbs: 19g
- Fiber: 2g
- Sugar: 7g
22. Chicken Drumsticks with Blue Cheese Crumbles
Source: katiescucina.com
Watching the Sunday afternoon football game with friends? Snack on these Chicken Drumsticks.
You’re slathering your chicken drumsticks with Texas Pete Buffalo Wing Sauce. Then you’re letting your Chicken marinate to soak in all that spicy Texas heat.
Then you place your drumsticks on the grill. Once your drumsticks have those perfect grill marks, add some more Buffalo Wing Sauce.
Finally, top with some creamy Bleu Cheese Crumbs. The creaminess will tone down some of the heat.
With Drumsticks like this, who cares if your team loses the game?
Serve with celery and carrot sticks. After all, you need some “real” diet food, too, right?
Per Serving:
- Calories: 198
- Fats: 12g
- Protein: 22g
- Carbs: 1g
- Sugar: 1g
23. Greek Chicken Kabobs
Source: katiescucina.com
Need some more food to throw on the grill? These Greek Chicken Kabobs are another great option.
You start by marinating your chicken tenders in olive oil, lemon juice, Greek seasoning, and fresh dill. This gives your chicken lots of yummy Greek flavors.
You’ll want your Chicken to marinate for at least one hour. That’s so your Chicken soaks in all those flavors.
Once your Chicken is done marinating, place your Chicken on skewers. Alternate your Chicken with red onions and lemon.
If you’re using wooden skewers, you’ll want your skewers to be pre-soaked in water.
Place your skewers on the grill, grilling for 10 minutes. Rotate your skewers halfway through.
Per Serving:
- Calories: 258
- Fats: 14g
- Protein: 25g
- Carbs: 9g
- Fiber: 4g
- Sugar: 2g
24. Instant Pot Rojo Fiesta Chicken
Source: thisoldgal.com
Is your family fed up with chicken dinners? This Instant Pot Rojo Fiesta Chicken will change all that.
You’ve got tender, juicy Chicken. And it’s simmered in homemade sweet salsa.
The fire-roasted green chiles and sambal oelek ground chili paste add some heat. But it’ not too hot, so even the kiddoes can eat it.
Besides being low in calories, this dish has a ton of protein. One serving provides 33 grams of protein.
That’s as much protein as 6 hard-boiled eggs. So, this dish is great for both you and the kids.
Make it a meal with some cauliflower rice.
Per Serving:
- Calories: 278
- Fats: 4g
- Protein: 33g
- Carbs: 24g
- Fiber: 1g
- Sugar: 18g
25. Meat Loaf Muffins
Source: hauteandhealthyliving.com
Do you love meatloaf? Then you’ll love these Meat Loaf Muffins.
Instead of ground beef, you’re using ground chicken. So you get all the flavor of meatloaf – without all the calories.
And you’re dividing your meatloaf mixture into muffin cups. This ensures that your meatloaf is portion-controlled.
Pretty genius, if you ask me. But flavor aside, what you’ll love is how nutritious these muffins are.
You’re using old-fashioned oats as your binder. And you’re even hiding, ahem, adding some shredded carrots in.
Got to add those veggies in somehow, right?
For even more nutrition, you’re topping your muffins with marinara sauce. This adds vitamins and lycopene antioxidants.
Serve your meatloaf muffins with cauliflower mash.
Per Serving:
- Calories: 85
- Fats: 4g
- Protein: 8g
- Carbs: 4g
- Fiber: 1g
- Sugar: 1g
26. Chicken Cacciatore
Source: mamagourmand.com
Craving Italian food without all those carbs? This Chicken Cacciatore is for you.
It’s saucy, chunky, and full of bold Italian flavors. That’s all coming from the capers, bell peppers, tomatoes, Italian seasoning, and red wine.
Want to skip the red wine? You can use chicken broth instead – it will still taste quite flavorful.
What I love is how easy this dish is to make. Just layer your ingredients, and you’re all set.
Serve with some low-carb pasta. It contains zero carbs and zero calories too. Yes!
Per Serving:
- Calories: 236
- Fats: 6g
- Protein: 29g
- Carbs: 14g
- Fiber: 4g
- Sugar: 7g
27. Oven Roasted Chicken Shawarma
Source: bonappeteach.com
Want another low-carb Mediterranean dish? Try this Oven Roasted Chicken Shawarma.
The Chicken is juicy-tender and bursting with Lebanese flavors. That’s because you’re marinating your Chicken with warm spices like cumin, coriander, cloves, cinnamon, turmeric, ginger, and Aleppo Pepper.
Aleppo Pepper is a Middle Eastern/Mediterranean spice if you’re not familiar. It’s made from dried, ground Halaby chili peppers.
It adds a sweety, smoky element to your Chicken. In terms of spice level, it’s moderately spicy.
You’ll probably not find Aleppo Pepper at your typical grocery store. However, you can sub with cayenne pepper too.
Once your Chicken has finished marinating, place it on half of your baking sheet. Then add your tomatoes and red onions to the other half of your baking sheet.
Don’t you just love sheet pan recipes – I sure do! Bake for 15 minutes, then toss your veggies and Chicken together.
Serve with low-carb flatbread, lettuce, olives, and garlic spread. Delish!
Per Serving:
- Calories: 328
- Fats: 19g
- Protein: 37g
- Carbs: 4g
- Fiber: 1g
- Sugar: 2g
28. Chettinad Chicken
Source: sugarspiceneverythingnice.com
Craving some Indian takeout? This Chettinad Chicken has your name written all over it.
Chettinad Chicken is a chicken curry that comes from the South Indian region.
And this Chettinad Chicken is as authentic as it gets. That’s because you’re grinding your own spices – and grating your own coconut.
I know what you’re saying: “That’s too much work!” It is some extra work, but it’s definitely well worth it.
You’ll also be using several spices to get that delicious flavor. You’ll be using eleven, to be exact.
This makes your Chicken so flavorful, and your kitchen smell amazing.
Per Serving:
- Calories: 185
- Fats: 14.6g
- Protein: 3.2g
- Carbs: 13.9g
- Fiber: 3.1g
- Sugar: 6.9g
29. Roast Chicken Breast and Gravy
Source: twokooksinthekitchen.com
Looking for some good old-fashioned comfort food? Then you’ll want to make this Roast Chicken Breast and Gravy.
You’ve got juicy, tender chicken breast. And it’s flavored real-good with melted butter, paprika, thyme, garlic powder, and kosher salt.
Like it smoky? You can use smoked paprika instead of regular paprika.
And you’re smothering your chicken breast with gravy. On top of it, this gravy is the real stuff, none of that packaged gravy here.
And you can definitely tell the difference it makes. The drippings from your roasted Chicken make this gravy so flavorful.
You’re also adding green onions, sherry, chicken broth, and fresh thyme leaves. This gravy is definitely lick-your-plate-clean kind of good. Just sayin’
Serve with Air Fryer Baby Potatoes.
Per Serving:
- Calories: 324
- Fats: 24g
- Protein: 14g
- Carbs: 9g
- Fiber: 1g
- Sugar: 1g
30. Pomegranate Chicken Salad
Source: wholefoodbellies.com
Need a good appetizer for a dinner party? Make this Pomegranate Chicken Salad
It’s creamy, refreshing, and so tasty. You’re getting the crunch from the pecan and the creaminess of the salad.
The green apple and pomegranate arils add some tartness. This is offset by the sweet maple syrup and spicy Dijon mustard.
Your dinner guests will be delighted with every bite. That’s because one batch makes 30 servings.
So there’s plenty enough for everyone.
Serve on cucumber slices or lettuce leaves.
Per Serving:
- Calories: 36
- Fats: 2g
- Protein: 4g
- Carbs: 1g
- Fiber: 1g
- Sugar: 1g
31. Clear Chicken Soup
Source: whiskaffair.com
Coming down with a cold? Nurse yourself with this Clear Chicken Soup.
It’s light, delicious, and so soothing. The carrots add sweetness and immune-boosting Vitamin A.
Meanwhile, the garlic makes this soup nice and savory. And it contains immune-boosting allicin too.
To boost the flavor, you’ll want to add Chicken with bones. You’ll also want to add some bay leaves and fresh thyme.
It doesn’t sound like much – but it makes a big difference.
This soup is excellent on its own. But if you’re missing the noodles, you can add some boiled noodles as well.
Per Serving:
- Calories: 172
- Fats: 11g
- Protein: 14g
- Carbs: 2g
32. Hummus Chicken
Source: joyfoodsunshine.com
Time for some Hummus Chicken. Say what, you said?
Yes, it’s exactly what you think: Chicken topped with hummus. And it totally works.
Topping your chicken breasts with hummus prevents your Chicken from drying out. You can use classic hummus if you have picky eaters.
Or you can change it up with roasted red pepper hummus. And if you like it spicy, heat things up with some spicy hummus.
You’re also coating your Chicken with paprika, garlic powder, and onion powder. So you get a nice balance of savory and sweet.
You’ll also be adding some freshly squeezed lemon juice. This freshens your Chicken and adds a nice pop of flavor.
Serve with some Greek salad or roasted zucchini.
Per Serving:
- Calories: 219
- Fats: 10g
- Protein: 27g
- Carbs: 6g
- Fiber: 3g
- Sugar: 1g
33. Maple Mustard Chicken
Source: runningtothekitchen.com
Need a dinner idea for busy weeknights? This Maple Mustard Chicken is a great option.
There are juicy, sweet, and spicy Maple Mustard Chicken Breasts. And they’re accompanied by fresh roasted fall produce.
These include Brussels Sprouts, Delicata Squash, and cranberries. Plus, they’re baked on one sheet pan.
This makes clean-up such a breeze.
You’ll want to use a large baking sheet to prevent overcrowding.
Per Serving:
- Calories: 329
- Fats: 6g
- Protein: 48g
- Carbs: 21g
- Fiber: 6g
- Sugar: 9g
34. Mexican Chicken Soup
Source: all-thats-jas.com
Need an escape from the dreary winter? Make this Mexican Chicken Soup.
It’s Mexican comfort food at its best. You’ve got tender shredded Chicken, sweet carrots, celery, and onions.
All in a spicy, warm tomato base. It’s happiness with every bite.
Besides being delicious, this soup is quite nutritious. It’s rich in vitamins A, C, and potassium.
This soup is great on its own. But if you like, you can serve it with a warm bun.
Per Serving:
- Calories: 331
- Fats: 15g
- Protein: 40g
- Carbs: 9g
- Fiber: 2g
- Sugar: 4g
35. Chicken Broccoli Alfredo
Source: healthyseasonalrecipes.com
I love Chicken Alfredo, as I’m sure many of you do too. But I definitely don’t like what it does to my precious waistline.
That’s because of all the calories. A plate of Chicken Alfredo can cost you 1600 calories.
That’s almost your total daily calorie allowance. Yikes!
This Chicken Broccoli Alfredo is personal-trainer approved. Not only is it low in calories, but it’s packed with protein too.
It’s cheesy, creamy, and quite delicious. How can this be?
To lighten the Alfredo, you’re using less cheese. Then you’re amping up the flavor with thyme and Dijon mustard.
You’re also adding broccoli to bulk up the sauce. You’re also using less cream and adding non-fat milk.
With tweaks like this, you can definitely enjoy your Chicken Alfredo – without any guilt.
Per Serving:
- Calories: 300
- Fats: 9g
- Protein: 29g
- Carbs: 30g
- Fiber: 5g
- Sugar: 3g
36. Butter Chicken
Source: foodmeanderings.com
Butter Chicken is another No-No on a low-calorie diet. In fact, one serving can contain as many as 20 Weight Watcher’s points.
That’s more than half of your daily Weight Watcher’s points. And as yummy, as it is, you don’t want to have just veggies and water the rest of the day.
This Butter Chicken contains just 5 Weight Watcher’s points. Yet it’s just as delicious as “regular” Butter Chicken.
The creaminess of the non-fat Greek yogurt offsets the acidity of the tomatoes. And the cumin, turmeric, garam masala, and coriander add a lovely warmth.
Meanwhile, the cayenne pepper adds some heat. It’s a Bollywood dance – in your mouth.
Per Serving:
- Calories: 288
- Fats: 8g
- Protein: 35g
- Carbs: 19g
- Fiber: 2g
- Sugar: 15g
37. Chicken Souvlaki
Source: nutmegandvinegar.com
When summer comes, you just want to enjoy the great outdoors. And this Chicken Souvlaki helps you do just that.
Just marinate some chicken, and place it on a skewer. Then throw it on the grill.
Ten minutes later, out comes juicy, tasty Chicken. Yay!
To make it a meal, serve with Greek Salad and whole wheat pitas.
Per Serving:
- Calories: 51
- Fats: 5g
- Carbs: 3g
- Fiber: 1g
- Sugar: 0g
38. Sesame Chicken Stir Fry
Source: gohealthyeverafter.com
Sesame Chicken is so yummy. But it’s a big No-No if you’re watching your carbs.
That’s because the batter and sauce contain lots of carbs. And more carbs means kissing your ketosis goodbye.
This Sesame Chicken Stir Fry is juicy and melt-in-your-mouth delicious. That’s because you’re tenderizing it and marinating it in a yummy sauce.
So you get umami from the soy and oyster sauce. And the brown sugar adds sweetness.
Meanwhile, the pepper and chili flakes add heat.
Besides being low in carbs, this Chicken has fewer calories. That’s because you’re stir-frying it instead of deep-frying it.
Want to make this dish even healthier? Make more sauce, and use the extra sauce for stir-frying some veggies.
Per Serving:
- Calories: 342
- Fats: 19.2g
- Protein: 36.8g
- Carbs: 3.9g
- Fiber: 0.9g
- Sugar: 1.1g
39. One Skillet Italian Chicken
Source: theblondcook.com
Wish you could go to Italy? Make this One Skillet Italian Chicken.
Tender chicken breasts are simmered in marinara sauce, along with zucchini, bell peppers, tomatoes, and garlic.
And it’s all topped with fresh basil. This dish will definitely transport you to the streets of Tuscany.
Besides being low in calories, this dish is low in carbs. So you won’t have a snooze right after this meal.
Serve with some low-carb noodles.
Per Serving:
- Calories: 298
- Fats: 9g
- Protein: 40g
- Carbs: 16g
- Fiber: 5g
- Sugar: 10g
40. Popcorn Chicken
Source: healthyrecipes101.com
Craving KFC? Have this Popcorn Chicken instead.
The Greek yogurt makes it nice and juicy on the inside. And the plain Panko breadcrumbs make the outside crispy.
And let’s talk about those all-important seasonings. You’ll be adding garlic powder, onion powder, oregano, smoked paprika, and cayenne pepper.
This makes the Popcorn Chicken so irresistible – you’ll be popping it in your mouth.
Serve with No Sugar Added Ketchup and some air fryer fries.
Per Serving:
- Calories: 227
- Fats: 8g
- Protein: 22g
- Carbs: 17g
- Fiber: 1g
- Sugar: 7g
41. White Chicken Chilli
Source: bonappeteach.com
Is it chilly where you are? Warm-up with this White Chicken Chili.
This White Chicken Chili has a ton of fresh flavors. That’s because it’s loaded with red bell peppers, garlic, fire-roasted tomatoes, jalapenos, and chicken breasts.
So you’re getting a nice blend of sweetness, smokiness, spicy, and savory.
Plus, you’re adding cream cheese as your thickener. This makes the Chili so creamy and rich.
What’s more, you’re not adding beans to this Chili. So this Chili is also low in carbs.
This Chili is terrific on its own, but you can also add some low-carb tortilla strips.
- Calories: 326
- Fats: 16g
- Protein: 38g
- Carbs: 6g
- Fiber: 1g
- Sugar: 3g
42. Peanut Chicken Lettuce Wraps
Source: sumptuousspoonfuls.com
Craving some Asian flavors? These Peanut Chicken Lettuce Wraps are sure to satisfy your cravings.
On the menu are savory Chicken and sweet peppers. All topped with a creamy ginger garlic peanut sauce.
And it’s served on crisp Fresh Romaine lettuce – pretty fancy, right?
With a dish like this, who needs Chinese takeout?
- Calories: 228
- Protein: 20.2g
- Fiber: 3.5g
- Carbs: 25.3g
- Fiber: 3.5g
- Sugar: 14g
43. Sweet Spicy Wings
Source: mondayismeatloaf.com
Craving some greasy bar food? Have some of these Sweet Spicy Wings instead.
They’re lip-smacking, gobble them all up good. The secret is in the rub.
The rub has pepper, smoked paprika, garlic powder, onion powder, and Chinese 5-spice powder.
This adds heat, smokiness, sourness, bitterness, salty, and savory.
These Wings are great on their own.
- Calories: 102
- Fats: 6g
- Protein: 7g
- Carbs: 6g
- Fiber: 1g
- Sugar: 4g
44. Chicken Noodle Soup
Source: thesoccermomblog.com
I love the convenience of canned Chicken Noodle Soup. But I don’t love how salty it is.
One 100-calorie serving contains 680 mg of sodium. That’s 30% of your daily sodium allowance!
And we all know that too much sodium is bad for you. So what gives – nutrition or convenience?
With this Chicken Noodle Soup, you don’t have to choose. You prep your soup – and then let your Instant Pot do its magic.
What you get is delicious soup brimming with Chicken, egg noodles, carrots, and celery. Can you get any better than this?
Oh, yes, you can. One 97 calorie serving contains a measly 54 mg of sodium.
That is 92% less sodium than canned chicken noodle soup. So, how is this possible?
Well, for starters, you’re not adding any salt to the soup. Instead, you’re adding vinegar.
Because vinegar is quite acidic, it acts as an excellent substitute for salt. The tanginess from vinegar tones down the bitterness that is usually offset by adding salt.
And it adds more complex flavors to your dish.
- Calories: 97
- Fats: 1g
- Protein: 3g
- Carbs: 19g
- Fiber: 2g
- Sugar: 3g
45. Chicken Bone Broth
Source: thecleaneatingcouple.com
I love a good bone broth. Not only is it yummy, but it’s good for you too.
Bone broth is rich in several bone-building minerals. It also has amino acids like arginine, which fight inflammation.
And it’s low in calories yet high in protein. So it’s weight-loss friendly. Yay!
But premade chicken bone broth can be pretty expensive. So to save money, it’s best to make your own.
And this Chicken bone broth is relatively easy to make. Just add your ingredients to your slow cooker – and go about your day.
Sixteen hours later, you have yummy, flavorful, nourishing bone broth.
Since it takes time to cook, it’s best to use a programmable slow cooker. That way, you don’t have to keep an eye on your bone broth.
- Calories: 65
- Fats: 2
- Protein: 6
- Fiber: 4g
- Sugar: 4g
46. Instant Pot Firecracker Chicken
Source: thesoccermomblog.com
Do you like your Chicken sweet and spicy? This Instant Pot Firecracker Chicken will be up your alley.
It has the perfect balance of sweet and spicy. And the brown sugar adds a bit of stickiness – so get out your napkins.
The red peppers, green onions, and snow peas balance this dish.
What’s more, the sauce is made with simple ingredients. All you’ll need to make the sauce are brown sugar, rice vinegar, red pepper flakes, and of course, some Buffalo sauce.
Whisk everything together, and you’re good to go. Check out more 300 calorie recipes here.
- Calories: 291
- Fats: 7g
- Protein: 24g
- Carbs: 32g
- Fiber: 1g
- Sugar: 19g
47. Chicken Tikka Masala
Source: cuisineandtravel.com
Want some more restaurant-quality food? Give this Chicken Tikka Masala a try.
It’s yummy and full of authentic Indian flavors. That’s because you’re using Greek yogurt, fresh tomatoes, and tons of Indian spices.
These include coriander, cardamom pods, garam masala, turmeric, and paprika. So your sauce is spicy, but not spicy-hot
To mop up all that yummy, creamy sauce, serve with rice or cauliflower rice.
- Calories: 206
- Fats: 6g
- Protein: 28g
- Carbs: 9g
- Fiber: 2g
- Sugar: 5g
48. Air Fryer Harissa Chicken
Source: recipethis.com
Craving some North African flavors? This Air Fryer Harissa Chicken is a great option
Just like the Chicken Tikka Masala, it’s not super spicy. You’re getting a mild heat from the coriander, cumin, and Harissa Rub.
And you’re serving your Chicken with baby potatoes and bell peppers. Think of it as the North African version of Chicken and potatoes.
Making this chicken dish takes just 30 minutes. Mix bell peppers, chicken strips, baby potatoes, and spices in a bowl.
Then dump your bowl ingredients into your air fryer. Cover with lemon slices.
Air fry for 20 minutes before turning over your lemon slices. Finally, air fry for 5 more minutes.
Easy does it.
- Calories: 283
- Fats: 7g
- Protein: 28g
- Carbs: 28g
- Fiber: 5g
- Sugar: 3g
49. Balsamic Chicken and Vegetables
Source: recipethis.com
Looking for another quick Air Fryer dish? This Balsamic Chicken and Vegetables is a great option.
This one is even quicker – it takes just 22 minutes. So it’s perfect for those evenings when you’d instead order takeout.
Chicken breasts, cherry tomatoes, zucchini, and bell peppers are on the menu. All tossed in a tangy, sweet Balsamic Vinaigrette.
So, it’s like a taste of Little Italy. And you can’t have Italian food without pasta, right?
To keep it light, you can just make zucchini noodles. While your Chicken is in the air fryer, cut off the ends of the zucchini.
Then put your zucchini in a spiralizer to get your zucchini noodles. Then sautee your noodles in olive oil, tossing with a bit of Parmesan cheese.
Or, to reduce the calories, use some nutritional yeast. Buon appetito!
- Calories: 143
- Fats: 5g
- Protein: 13g
- Carbs: 11g
- Fiber: 2g
- Sugar: 8g
50. Blackened Chicken Tenders
Source: joyfilledeats.com
Looking for another quick weeknight dinner idea? Try these Blackened Chicken Tenders.
They’re moist and golden-brown – just the way Blackened Chicken Tenders should be.
And they’re seasoned with garlic powder, smoked paprika, onion powder, oregano, basil, thyme, and cayenne pepper.
This gives them a savory, smoky flavor with some heat. Bet you can’t have just one.
And as tasty as these Chicken Tenders are, they take just 11 minutes. So you’re in and out of the kitchen in no time at all.
To make it a meal, serve with some steamed veggies.
- Calories: 310
- Fats: 17.1g
- Protein: 36.4g
- Carbs: 1.1g
- Fiber: 0.1g
- Sugar: 0.1g
51. Chicken Meatballs
Source: mondayismeatloaf.com
Are you a big fan of meatballs? Then you’ve got to give these Chicken Meatballs a try.
They’re rich, cheesy, and full of flavor. These ain’t your mama’s classic meatballs.
That’s because you’re using ground chicken. Now ground Chicken can be pretty bland, so you’re loading up on the spices.
You’re using garlic and onion powder to get savory notes. And you’re adding Frank’s Buffalo Hot Sauce for some heat.
Meanwhile, the blue cheese adds creaminess and much-needed fat.
Best of all, one batch makes 36 meatballs. So this is an excellent dish for meal prep.
- Calories: 87
- Fats: 6g
- Protein: 4g
- Carbs: 2g
- Fiber: 0g
- Sugar: 1g