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31 Healthy Low-Calorie Shrimp Recipes for Weight Loss

Whether you’re a seafood lover or just getting into cooking with shrimp, there’s no doubt it can deliver some pretty tasty meals. These low calorie shrimp recipes are healthy, filling and super versatile!

Shrimp can be a great way to enjoy lean protein if you live a low-calorie life. Get some healthy meal inspiration for the week ahead with these thirty-one delicious low-calorie shrimp recipes for weight loss!

low calorie shrimp recipes

1. Bacon Wrapped Shrimp

bacon wrapped shrimp

Source: recipesfromapantry.com

This bacon-wrapped shrimp recipe makes this super tasty appetizer simpler than usual and has plenty of grams of protein.

The secret to success with this tasty recipe is a generous dose of Old Bay seasoning. You only need twenty minutes to whip out a huge batch of these.

Per Serving:

• Calories: 207

• Fats: 17g

• Protein: 12g

• Carbs: 1g

• Fiber: 0.03g

• Sugar: 0.01g

2. Shrimp Fajitas

shrimp fajitas

Source: thecleaneatingcouple.com

Fajitas are one of the simplest weeknight dinners any home cook can make. All you need is a sheet pan, olive oil, bell pepper, spice, lime juice and your protein of choice.

In this case, that protein is fresh shrimp! This tasty healthy dinner recipe comes together in less than an hour.

Per Serving:

• Calories: 194

• Fats: 8g

• Protein: 17g

• Carbs: 13g

• Fiber: 3g

• Sugar: 7g

3. Air Fryer Shrimp Skewers

air fryer shrimp skewers

Source: recipesfromapantry.com

Next up, we have a one of the best healthy recipes ideal for an appetizer the whole family will enjoy. While the recipe calls for an air fryer, you can also get these tasty skewers done with your grill.

Per Serving:

• Calories: 59

• Fats: 0g

• Protein: 11g

• Carbs: 0g

• Fiber: 0g

• Sugar: 0g

4. Low Carb Curried Riced Cauliflower with Shrimp

low carb curried rice cauliflower with shrimp

Source: livingsweetmoments.com

Cauliflower rice is a fantastic way to minimize calories while maximizing protein intake in healthy dinners. The cauliflower rice is delicious and super fluffy.

Meanwhile, the juicy shrimp with a spicy flavor on top add the perfect contrast, keeping you coming back for bite after bite of this easy dinner recipe.

Per Serving:

• Calories: 183

• Fats: 4g

• Protein: 26g

• Carbs: 8g

• Fiber: 3g

• Sugar: 3g

5. Keto Honey Garlic Shrimp

keto honey garlic shrimp

Source: jenniferbanz.com

Honey and garlic are a classic combination and one of the most easy shrimp recipes! The earthy garlic and sweet honey are sticky and full of warmth.

Sesame seeds add a little bit of delightful crunch.

Best of all, the ginger creates a warming hum that makes these garlicky shrimp addictive.

Per Serving:

• Calories: 176

• Fats: 7.5g

• Protein: 21g

• Carbs: 2.5g

• Fiber: 0g

• Sugar: 0g

6. Chili Lime Grilled Shrimp

chilli lime garlic shrimp

Source: deliciouslittlebites.com

Chili and lime shrimp are warm, citrusy, and super juicy. This is an ideal lunch or dinner for the warmer months.

I love how simple these shrimp skewers come together. You can prepare the skewers and the marinade ahead of time too!

Per Serving:

• Calories: 180

• Fats: 2g

• Protein: 23g

• Carbs: 16g

• Fiber: 1g

• Sugar: 15g

7. Shrimp Fried Rice

shrimp fried rice

Source: masalaherb.com

This shrimp fried rice is super fragrant thanks to the morsels of delicate shrimp.

The key to delicious fried rice is using leftover rice. Freshly cooked rice will turn to mush in the pan, so this recipe is ideal if you cooked something with rice the night before!

Per Serving:

• Calories: 248

• Fats: 10g

• Protein: 15g

• Carbs: 23g

• Fiber: 2g

• Sugar: 2g

8. Shrimp Louie Salad

shrimp louie salad

Source: masalaherb.com

Pep up your daily lunch with this super simple shrimp salad! This is by turns crunchy and juicy, with a delicious creamy dressing to grease the way.

Get even more salad inspiration with these simple lettuce salad recipes!

Per Serving:

• Calories: 258

• Fats: 15g

• Protein: 14g

• Carbs: 15g

• Fiber: 1g

• Sugar: 7g

9. Shrimp Ceviche

shrimp ceviche

Source: theforkedspoon.com

Ceviche can be one of those meals that are intimidating to make the first time. It’s essentially raw fish cooked using a citrus fruit’s acidity.

Thankfully, this recipe makes a potentially intimidating dish super simple! The result is refreshing and perfect for summer days.

Per Serving:

• Calories: 260

• Fats: 3g

• Protein: 41g

• Carbs: 22g

• Fiber: 6g

• Sugar: 7g

10. Cajun Shrimp Pasta

cajun shrimp pasta

Source: twohealthykitchens.com

This ultra-easy recipe is packed with vegetables. All brought together with an addictive sauce.

The Cajun flavors humming through this shrimp recipe make it an ideal winter warmer.

These other low calorie pasta recipes will help you stay in your calorie deficit!

Per Serving:

• Calories: 238

• Fats: 4g

• Protein: 18g

• Carbs: 35g

• Fiber: 6g

• Sugar: 6g

11. Grilled Rosemary Shrimp

grilled rosemary shrimp

Source: whatagirleats.com

Sometimes you need something simple to grease the party wheels. That’s where this grilled rosemary shrimp comes in! You can whip this meal together at light speed to feed a crowd.

These shrimp cook in the shell. The trapped steam makes them super tender and juicy!

Per Serving:

• Calories: 286

• Fats: 20g

• Protein: 24g

• Carbs: 4g

• Fiber: 1g

• Sugar: 1g

12. 5-Minute Lemon and Garlic Air Fryer Shrimp

lemon and garlic air fryer shrimp

Source: tiffinandteaofficial.com

Are you looking for healthy indulgence? This five-minute recipe certainly fits the bill! The delicate and juicy shrimp are the perfect foundation for a quick and easy garlic dressing.

The lemon brings out the taste of the seafood, making every bite feel refreshing.

Per Serving:

• Calories: 114

• Fats: 5g

• Protein: 16g

• Carbs: 2g

• Fiber: 0.2g

• Sugar: 0.1g

13. Mexican Shrimp Soup

Mexican shrimp soup

Source: inmamamaggieskitchen.com

This Mexican shrimp soup is bold and punchy. The vibrant red color matches the impact of the flavors, and the fresh vegetables are great for nutrition.

You might think the shrimp’s flavors would get lost in the sauce, but they’re an ideal balance for all that boldness.

Per Serving:

• Calories: 204

• Fats: 5g

• Protein: 25g

• Carbs: 14g

• Fiber: 3g

• Sugar: 3g

14. Chili Garlic Prawns

chilli garlic prawns

Source: tiffinandteaofficial.com

Chili and garlic are one of those flavor combinations that go well with just about anything, including shrimp!

For ultimate impact, make sure to cook the shrimp in their shells. This keeps them tender and sweet, helping to balance the hearty flavors in the dressing.

Per Serving:

• Calories: 78

• Fats: 8g

• Protein: 1g

• Carbs: 1g

• Fiber: 1g

• Sugar: 1g

15. Sheet Pan Shrimp Fajitas

sheet pan shrimp fajitas

Source: twohealthykitchens.com

Here’s another take on the classic shrimp fajita! Minimize dishes and maximize flavor with this super simple sheet pan recipe. Plus, this will give your spice cabinet one heck of a workout.

You can serve the filling as-is or in a corn tortilla with all your favorite fixings.

Per Serving:

• Calories: 93

• Fats: 4g

• Protein: 11g

• Carbs: 4g

• Fiber: 1g

• Sugar: 1g

16. Mexican Shrimp Cocktail

Mexican shrimp cocktail

Source: pinchandswirl.com

Put a warm and punchy spin on the classic shrimp cocktail with this delicious recipe. Notes of cilantro, lime, and hot sauce make every bite of this cocktail as addictive as the next.

The cooling salsa is the cherry on top of the cake, helping balance all that vibrancy with refreshing cucumber.

Per Serving:

• Calories: 248

• Fats: 8g

• Protein: 26g

• Carbs: 21g

• Fiber: 6g

• Sugar: 10g

17. Mediterranean Style Shrimp

Mediterranean style shrimp

Source: unicornsinthekitchen.com

Mediterranean flavors are some of the best in the world, especially with seafood! The fresh vegetables and vibrant flavors are a perfect canvas for delicate shrimp. Finish with a squirt of bright citrus.

Per Serving:

• Calories: 156

• Fats: 11g

• Protein: 2g

• Carbs: 14g

• Fiber: 4g

• Sugar: 7g

18. Tom Yum Soup

tom yum soup

Source: lemonblossoms.com

Tom Yum is a Thai soup known as ‘hot and sour.’

It’s warm, comforting, and super fragrant. The shrimp absorb all that tasty broth, remaining tender and juicy as they cook in the soup.

Per Serving:

• Calories: 178

• Fats: 2g

• Protein: 27g

• Carbs: 11g

• Fiber: 0g

• Sugar: 4g

19. 20 Minute Cilantro Lime Shrimp

cilantro lime shrimp

Source: babaganosh.org

Take twenty minutes out of your day to create fragrant, citrusy perfection from this cilantro lime shrimp. This would make a great lunch dish or a side for your main dinner meal.

This is best enjoyed on a grill, as it gives the shrimp a smokiness to contrast the other lighter flavors.

Per Serving:

• Calories: 211

• Fats: 12g

• Protein: 23g

• Carbs: 1g

• Fiber: 0g

• Sugar: 0g

20. Garlic Chili Shrimp

garlic chilli chrimp

Source: ohmyfoodrecipes.com

Here’s another delicious take on chili garlic shrimp. This is a wonderfully versatile recipe you can enjoy in many ways. Try it as a snack, a light lunch, or even a bowl of your favorite light broth.

You can use frozen shrimp to get this recipe done.

Per Serving:

• Calories: 98

• Fats: 2g

• Protein: 16g

• Carbs: 3g

• Fiber: 1g

• Sugar: 2g

21. Smoked Shrimp

smoked shrimp

Source: agrillforallseasons.com

If you’re lucky enough to have a smoker, this shrimp recipe is a must-try. The smokiness is a perfect contrast with the light, delicate shrimp flesh.

Paired with a creamy dip, this is an addictive BBQ-friendly dish that will have your friends and family raving.

Per Serving:

• Calories: 116.9g

• Fats: 2.7g

• Protein: 22.9g

• Carbs: 0.5g

• Fiber: 0.3g

• Sugar: 0.1g

22. Spicy Lemon Garlic Shrimp

spicy lemon garlic shrimp

Source: ohmyfoodrecipes.com

Next up, we have an Asian-inspired dish that would happily suit as an appetizer, side dish, or snack. This one is for spice lovers! Every bite is packed with heat.

The lemon helps keep the flavor balanced, pulling back the heat just enough to make it delicious instead of overwhelming.

Per Serving:

• Calories: 32

• Fats: 1g

• Protein: 2g

• Carbs: 7g

• Fiber: 1g

• Sugar: 3g

23. General Tso’s Shrimp

general tso's shrimp

Source: debsdailydish.com

Are you craving a little takeout? This recipe will have a plate of tasty shrimp worthy of General Tso’s waiting on your table in under an hour.

The best part is that this recipe doesn’t include breading or flour. So, it’s gluten-free friendly and has far fewer calories than the genuine article.

Per Serving:

• Calories: 180

• Fats: 3.9g

• Protein: 29.4g

• Carbs: 7.8g

• Fiber: 1.4g

• Sugar: 2.7g

24. Honey Sriracha Shrimp

honey sirarcha shrimp

Source: kaleenaskitchen.com

Sweetness, spice, and everything excellent. That’s what you can expect from this deliciously tender shrimp. The honey and sriracha glaze is super easy to make, but the result is ultra-punchy.

Looking for more ways to eat less calories? These other low calorie recipes are for you!

Per Serving:

• Calories: 257

• Fats: 2g

• Protein: 32g

• Carbs: 27g

• Fiber: 0.2g

• Sugar: 24g

25. Shrimp Ceviche Lettuce Wraps

shrimp ceviche lettuce wraps

Source: servedfromscratch.com

Low-calorie lunches can be utterly delicious, as this recipe proves.

The crunchy lettuce cups are the perfect vehicle for the lightly-dressed shrimp. It’s like summer on a plate!

If these wraps are your perfect lunch idea, check out these healthy wrap recipes for lunch!

Per Serving:

• Calories: 125

• Fats: 8g

• Protein: 3g

• Carbs: 16g

• Fiber: 5g

• Sugar: 5g

26. Coconut Milk Shrimp Curry

coconut milk shrimp curry

Source: masalaherb.com

Coconut milk curries are in a league of their own. They’re full of flavor and spice, but the coconut milk makes them mellow enough that anyone can enjoy a bowl.

The Indian-inspired spice profile makes every bite warm and comforting.

Per Serving:

• Calories: 111

• Fats: 7g

• Protein: 3g

• Carbs: 10g

• Fiber: 2g

• Sugar: 5g

27. Mongolian Shrimp

Mongolian shrimp

Source: debsdailydish.com

A quick-and-easy stir-fry is an ideal busy weeknight dinner recipe. This is a super versatile recipe you can tweak to suit your needs.

The salt, fat, acid, and heat balance in this stir fry guarantees everyone will love it!

Per Serving:

• Calories: 218

• Fats: 7.9g

• Protein: 26.7g

• Carbs: 12.2g

• Fiber: 2.4g

• Sugar: 5.9g

28. Grilled Shrimp Kabobs

grilled shrimp kabobs

Source: drugstoredivas.net

This delicious grilled shrimp kabob recipe adds a little smoke to your seafood. These kabobs come together quickly, so they’re ideal for feeding a crowd.

You can easily prepare these ahead of time and whack them on the grill when the time comes to feed your guests.

Per Serving:

• Calories: 195

• Fats: 5g

• Protein: 27g

• Carbs: 9g

• Fiber: 1g

• Sugar: 4g

29. Shrimp Avocado Salad

shrimp avocado salad

Source: chefsavvy.com

Speaking of smokiness, this is a blackened shrimp recipe with enough vegetables to pack a grocery store. It’s ultra-nutritious but super simple, making it ideal for a weekday lunch.

This would also suit dinnertime, as the high-protein meal will keep you and your family going for ages.

Per Serving:

• Calories: 166.97

• Fats: 8.01

• Protein: 11.41g

• Carbs: 13.9g

• Fiber: 2.92g

• Sugar: 2.16g

30. Instant Pot Shrimp Scampi

instant pot shrimp scampi

Source: corriecooks.com

Who doesn’t love an Instant Pot recipe? This simple recipe lets you enjoy a classic favorite in just ten minutes! For a full dinner, serve this with your favorite light vegetable side dishes.

Per Serving:

• Calories: 134

• Fats: 14g

• Protein: 1g

• Carbs: 1g

• Fiber: 1g

• Sugar: 1g

31. Air Fryer Frozen Coconut Shrimp

air fryer frozen coconut shrimp

Source: thelittlestcrumb.com

The coconut breading on the shrimp makes it so crunchy once fried. Plus, it cuts down on calories.

Pair that with plenty of sweet chili dipping sauce, and you’ll plow through the batch in no time.

If you loved these shrimp recipes, these easy cooked sushi recipes are for you!

Per Serving:

• Calories: 63

• Fats: 3.3g

• Protein: 2.2g

• Carbs: 6

• Fiber: 0.4g

• Sugar: 0g

shrimp skewers

31 Healthy Low-Calorie Shrimp Recipes for Weight Loss

There are plenty of healthy and low calorie shrimp recipes that are great for weight loss. These recipes are delicious, nutritious, and full of flavor.
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch
Cuisine American
Servings 4 -6

Ingredients
  

  • 1. Bacon Wrapped Shrimp
  • 2. Shrimp Fajitas
  • 3. Air Fryer Shrimp Skewers
  • 4. Low Carb Curried Riced Cauliflower with Shrimp
  • 5. Keto Honey Garlic Shrimp
  • 6. Chili Lime Grilled Shrimp
  • 7. Shrimp Fried Rice
  • 8. Shrimp Louie Salad
  • 9. Shrimp Ceviche
  • 10. Cajun Shrimp Pasta
  • 11. Grilled Rosemary Shrimp
  • 12. 5- Minute Lemon and Garlic Air Fryer Shrimp
  • 13. Mexican Shrimp Soup
  • 14. Chili Garlic Prawns
  • 15. Sheet Pan Shrimp Fajitas
  • 16. Mexican Shrimp Cocktail
  • 17. Mediterranean Style Shrimp
  • 18. Tom Yum Soup
  • 19. 20 Minute Cilantro Lime Shrimp
  • 20. Garlic Chili Shrimp
  • 21. Smoked Shrimp
  • 22. Spicy Lemon Garlic Shrimp
  • 23. General Tso’s Shrimp
  • 24. Honey Sriracha Shrimp
  • 25. Shrimp Ceviche Lettuce Wraps
  • 26. Coconut Milk Shrimp Curry
  • 27. Mongolian Shrimp
  • 28. Grilled Shrimp Kabobs
  • 29. Shrimp Avocado Salad
  • 30. Instant Pot Shrimp Scampi
  • 31. Air Fryer Frozen Coconut Shrimp

Instructions
 

  • Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients. You might discover a flavor you didn't know you liked.
  • Get your shopping list going, and make sure you've got all the ingredients.
  • Get cooking and make your next Low-Calorie Shrimp Meal!

Notes

Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
Tried this recipe?Leave a comment below with your rating! I love the feedback and respond to every comment!
Recipe Rating




Sonnig

Friday 30th of June 2023

You know what would be great? Listing what a serving size is. Serving size with no details is useless. Some very good recipes here, but it would have been nice if someone had put in a little more effort to list serving size.

Karo @ AllNutritious

Sunday 9th of July 2023

Just click through to the recipe to find out the serving size, Sonning :)