Ground beef is one of my favorite proteins to cook with. It’s super simple, versatile, and won’t break the bank. Plus, it soaks up flavor like a sponge in these ground beef meal prep recipes.
If you’re cooking for your family, ground beef is the ideal meat to feed everyone on a budget. It keeps well in the fridge, making it a great meal prep bowl option to keep the family fed.
Dive into these forty-one delicious ground beef delicious meals.
1. Low Carb Burger & Sweet Potato Fries Meal Prep
Source: ihatemealprep.com
Per Serving:
• Calories: 250
• Fats: 8g
• Protein: 22.4g
• Carbs: 19.4g
• Fiber: 0.4g
• Sugar: 0.4g
Let’s kick things off with a family favorite: the burger. Eating healthy doesn’t have to mean stepping away from all the meals your family knows and loves with lean ground beef.
This delicious meal-prep-friendly recipe is great for the whole family. Packed with protein and nutritious vegetables, this ground meat recipe is like eating a healthy version of takeout.
2. Ground Beef Butternut Squash Meal Prep Bowls
Source: primaverakitchen.com
Per Serving:
• Calories: 353
• Fats: 18g
• Protein: 28g
• Carbs: 23g
• Fiber: 4g
• Sugar: 6g
Next up is a super easy one-pot meal prep recipe that comes together in just half an hour. We all know the plight of preparing the week’s meals only to deal with a massive pile of dishes right after.
Not with this recipe! Stirring the delicious orange butternut through the ground beef will bring you so much zen.
3. Honey Garlic BBQ Meatballs
Source: thegirlonbloor.com
Per Serving:
• Calories: 205.5
• Fats: 3.81g
• Protein: 14.1g
• Carbs: 28.5g
• Fiber: 0.79g
• Sugar: 21.76g
Take things to the sweet and sticky side of the street with these wildly good honey garlic meatballs. Your slow cooker is your ally when it comes to this delicious ground beef recipe.
You only need ten simple ingredients to pull these meatballs together.
4. Mini Meatloaf Meal Prep
Source: radicalstrength.ca
Per Serving:
• Calories: 460
• Fats: 24.2g
• Protein: 33.8g
• Carbs: 25.4g
• Fiber: 6.1g
• Sugar: 9.4g
Thanks to this mini meatloaf recipe, take your favorite weeknight meal to work with you. It’s like a miniature, portable roast dinner!
The best part is how simple the mini meatloaves are to make. While this is a great meal prep recipe, you could just as quickly whip this out for an easy weeknight dinner!
5. Korean Beef Bowl
Source: wellplated.com
Per Serving:
• Calories: 303
• Fats: 15g
• Protein: 24g
• Carbs: 17g
• Fiber: 2g
• Sugar: 12g
These delicious Korean beef bowls take your lunchtime meal prep to a new level. Singing with nutty sesame, this beef bowl tastes as if it belongs in a restaurant.
The reality is that you can whip it up in less than twenty minutes! Save Sunday by whipping up a big weekly batch in minutes.
6. Meal Prep Ginger Ground Beef Bowls
Source: projectmealplan.com
Per Serving:
• Calories: 532
• Fats: 26g
• Protein: 49g
• Carbs: 21g
• Fiber: 6g
• Sugar: 0g
These ginger ground beef bowls are gluten-free, dairy-free, Paleo, and Whole30!
Not to mention, every bite hums with that warm ginger flavor we all know and love. Pair with your favorite side (rice optional) for a well-rounded and simple lunch.
7. Fajita Bowls with Cauliflower Rice
Source: kirbiecravings.com
Per Serving:
• Calories: 288
• Fats: 11.1g
• Protein: 28g
• Carbs: 16g
• Fiber: 6.1g
• Sugar: 6.6g
Love Mexican food? You’re not alone! One clever home cook came up with these fajita bowls to enjoy one of her favorite cuisines in a healthy and tasty way.
Fajitas are fantastic for meal prep. Make one big batch, and stretch it for the week!
This is definitely one of the best meal prep ideas for lunches!
8. Korean Beef Lettuce Wraps
Source: kirbiecravings.com
Per Serving:
• Calories: 233
• Fats: 8g
• Protein: 25g
• Carbs: 12g
• Fiber:
• Sugar: 9g
Speaking of wrapped lunches, you can take them on the go. These Korean beef lettuce wraps are a real triumph! This recipe features healthy lettuce cups bursting with juicy, flavorful beef.
Send along some pickled vegetables or other sides to add a new flavor to each wrap.
9. Meal Prep Taco Salad Lunch Bowls
Source: kristineskitchenblog.com
Per Serving:
• Calories: 508
• Fats: 17g
• Protein: 44g
• Carbs: 49g
• Fiber: 13g
• Sugar: 10g
Enjoy delicious Mexican-inspired flavors without the additional carbs! This taco salad is a great meal prep recipe you can pull together in no time.
Everyone in your family will love the taste of this taco salad. It’s a great way to sneak some extra nutrients into everyone’s diet.
10. Ground Beef Sweet Potato Skillet
Source: primaverakitchen.com
Per Serving:
• Calories: 373
• Fats: 8g
• Protein: 30g
• Carbs: 41g
• Fiber: 8g
• Sugar: 16g
Ground beef and zucchini go together like peanut butter and jelly. Both elements play off each other. The zucchini adds a lovely lightness while the meat soaks up all the flavor in the surrounding sauce.
The result is an addictive lunch dish you won’t be able to resist!
11. Burrito Bowl Meal Prep
Source: budgetbytes.com
Per Serving:
• Calories: 568.85
• Fats: 27.15g
• Protein: 36.6g
• Carbs: 47.93g
• Fiber: 12.5g
• Sugar: 0g
We’ve all seen Pinterest photos with gorgeous layered burrito bowls or jars. Well, it’s time to make your own. This protein-packed recipe will be hard to keep your hands off of!
Each delicious layer has another flavor to enjoy. All together, the layers create a symphony of spice.
12. Meal Prep Honey Sriracha Meatballs
Source: healthyfitnessmeals.com
Per Serving:
• Calories: 433
• Fats: 11g
• Protein: 41g
• Carbs: 39g
• Fiber: 2g
• Sugar: 11g
Sweet and spicy meatballs on a bed of fragrant rice? Yes, please! These stunning sriracha and honey meatballs are so moist and delicious, with plenty of protein to keep you going.
Best of all, the meatballs are baked. You can whip them up and whack them in the oven for a simple meal prep session.
13. Keto Taco Salad
Source: meganseelinger.com
Per Serving:
• Calories: 317.5g
• Fats: 22.9g
• Protein: 24g
• Carbs: 3.8g
• Fiber:
• Sugar: 1.4g
Here’s another take on taco salad, and this one is keto-friendly! The key to this dish’s success lies in the homemade taco seasoning.
I highly recommend whipping up a big batch of the seasoning and keeping it in a jar at home. It’s perfect for making nachos, fajitas, and any number of other tasty dishes.
14. Healthy Meatloaf Meal Prep Bowls
Source: primaverakitchen.com
Per Serving:
• Calories: 484
• Fats: 23g
• Protein: 31g
• Carbs: 39g
• Fiber: 8g
• Sugar: 13g
Meatloaf is an ideal dish to make for meal prep. The loaf stays moist for a long time, so you can still enjoy all those delicious flavors a few days after you’ve made the loaf.
Pair that with the stunning glaze on this meatloaf, and you’ve got the perfect meal prep recipe.
15. Whole30 Meal Prep Breakfast Taco Scramble
Source: fixedonfresh.com
Per Serving:
• Calories: 365
• Fats: 19g
• Protein: 27g
• Carbs: 19g
• Fiber: 5g
• Sugar: 5g
This may be a breakfast scramble, but it also makes for a great lunchtime meal prep dish. Bursting with warm spice, bell peppers, and healthy protein, this dish is the ideal midday pick-me-up.
Serve with fresh salsa on top to wake up those flavors! Try these other meal prep breakfast recipes!
16. Philly Cheesesteak Meal Prep
Source: mealplanaddict.com
Per Serving:
• Calories: 240
• Fats: 10g
• Protein: 15g
• Carbs: 17g
• Fiber: 1g
• Sugar: 2g
Enjoy the delicious flavor of a Philly cheesesteak sandwich… the healthy way! Rather than a bun, a side of your favorite rice transforms this dish into an ideal meal prep recipe.
Sprinkle generously with green onion to add a pop of color and a little bite.
17. Low Carb Cheeseburger Stir Fry
Source: mealplanaddict.com
Per Serving:
• Calories: 265
• Fats: 14g
• Protein: 25g
• Carbs: 10g
• Fiber:
• Sugar:
Speaking of enjoying things the healthy way, this healthy cheeseburger lunch is another one of the best healthy ground beef recipes.
It only takes fifteen minutes to make, but the results are to-die-for. Enjoy all the flavors you know and love from your favorite cheeseburger, like cheddar cheese in the healthiest way possible.
18. Ground Beef Stroganoff with Rice Meal Prep
Source: mealplanaddict.com
Per Serving:
• Calories: 797
• Fats: 25g
• Protein: 38g
• Carbs: 104g
• Fiber:
• Sugar:
Beef stroganoff is another classic dinner dish that doubles as a fantastic meal prep recipe for lunch. The rich and creamy sauce keeps all the other elements moist and flavorful for days.
This one-pot stroganoff reduces the number of dishes you must do and cranks out a big batch.
19. Sesame Ginger Beef Zucchini Noodles
Source: sweetpeasandsaffron.com
Per Serving:
• Calories: 381
• Fats: 30g
• Protein: 21g
• Carbs: 5g
• Fiber: 1g
• Sugar: 2g
Next on the menu, we have a super simple, tasty, and refreshing recipe. This sesame ginger beef with zucchini noodles is great if you’re keto or a fan of Asian flavors.
Best of all, you only need twenty minutes to pull it together!
20. BBQ Meatloaf Meal Prep Bowls
Source: sweetpeasandsaffron.com
Per Serving:
• Calories: 369
• Fats: 10g
• Protein: 30g
• Carbs: 39g
• Fiber: 5g
• Sugar: 18g
Here’s another take on meal prep meatloaf. Thanks to the tasty BBQ glaze and sweet potato mash side, we’re enjoying a Southern twist this time.
Love how affordable ground beef is? Check out these cheap meal prep recipes!
21. Big Mac in a Bowl
Source: wholelottayum.com
Per Serving:
• Calories: 530
• Fats: 44g
• Protein: 39g
• Carbs: 6g
• Fiber: 3g
• Sugar: 9g
Enjoy the Big Mac flavor you know and love without all that takeout grease. Your stomach and tastebuds will thank you after finishing a bowl of this Big Mac salad.
It’s packed with protein to keep you going for the rest of your day. Liven up your lunches with more easy meal prep salads!
22. Stuffed Peppers
Source: downshiftology.com
Per Serving:
• Calories: 328
• Fats: 18g
• Protein: 20g
• Carbs: 20g
• Fiber: 3g
• Sugar: 6g
Stuffed peppers are one of my favorite meal prep recipes. They create self-contained portions, so you know you’re eating the perfect amount from just one pepper.
Best of all, baking your ground beef in a pepper keeps it moist and delicious throughout the week.
23. Taco Polenta Bake
Source: beautyandthebenchpress.com
Per Serving:
• Calories: 442
• Fats: 16g
• Protein: 41.8g
• Carbs: 28.5g
• Fiber: 7.8g
• Sugar:
While we all love having tacos at work, those shells can make things messy. That’s where this tasty polenta bake comes in.
The bottom layer of polenta acts like a built-in taco shell, giving you a tasty base for the rest of the dish. Then, it’s up to you to customize your top layer!
24. Ground Beef & Broccoli Fried Quinoa
Source: hh-hm.com
Per Serving:
• Calories: 372
• Fats: 19g
• Protein: 28g
• Carbs: 23g
• Fiber: 6g
• Sugar: 3g
Many people can shy away when they hear the word ‘quinoa.’ It gets a bad reputation as a bland health food. The truth is, quinoa is a flavor sponge!
The secret is to cook it with other great flavors to pump it full of deliciousness.
25. Beef & Broccoli Buddha Bowls
Source: thekitchn.com
Per Serving:
• Calories: 522
• Fats: 37.8g
• Protein: 26.8g
• Carbs: 20.9g
• Fiber: 5.5g
• Sugar: 6.8g
I love a good Buddha bowl. Each element is delicious but put them together, and you have a real winner.
Make sure to flavor your rice somehow! A spoonful of chili and garlic seasoning or a drizzle of sesame oil goes a long way toward making your dish even better.
26. Low Carb Meatball Burrito Bowls
Source: sweetpeasandsaffron.com
Per Serving:
• Calories: 347
• Fats: 21g
• Protein: 30g
• Carbs: 7g
• Fiber: 2g
• Sugar: 4g
Living a low-carb life doesn’t have to mean restricting yourself from enjoying your favorite flavors. This low-carb meatball burrito bowl recipe is proof!
Aside from the tortilla, this bowl has every element a great burrito needs. The meatballs are a great touch to keep the beef moist and delicious for longer.
27. Asian Beef Bowl
Source: eatbeautiful.net
Per Serving:
• Calories: 426
• Fats: 36g
• Protein: 21g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g
Need a quick and easy recipe that will keep you going until dinner? This Asian beef bowl is the answer!
This dish comes together in just fifteen minutes and is perfect for late-night Sunday meal prep. Serve on a bed of rice or noodles for a simple, well-rounded dish.
28. Ginger Beef and Cabbage
Source: frugalnutrition.com
Per Serving:
• Calories: 234
• Fats: 3.8g
• Protein: 29.8g
• Carbs: 22.1g
• Fiber: 8.2g
• Sugar: 11.1g
Here’s something you might not know. Japan loves cabbage! That means plenty of recipes give this underappreciated vegetable new life with gorgeous Japanese flavor.
This ginger and beef cabbage are one of those dishes. Singing with tart, savory flavor, this dish packs a punch!
29. Ground Beef Stuffed Peppers
Source: saltandlavender.com
Per Serving:
• Calories: 389
• Fats: 19g
• Protein: 29g
• Carbs: 24g
• Fiber: 5g
• Sugar: 11g
Here’s another stuffed pepper recipe for you to enjoy! Instead of using halved peppers, this recipe uses whole peppers to create a single-serve lunch portion.
I love using recipes like this for meal-prep. They’re self-contained, delicious, and perfect for taking on the go with you.
30. Korean Beef Bowls
Source: chefsavvy.com
Per Serving:
• Calories: 269
• Fats: 11g
• Protein: 25g
• Carbs: 16g
• Fiber: 1g
• Sugar: 14g
Next up on our list is a super sticky version of the Korean beef bowl. This recipe keeps super well in the fridge, staying moist and flavorful for days.
Whip up a big batch of this Korean beef to serve with either rice or noodles.
31. Spicy Peanut Beef with Broccoli Rice Meal Prep
Source: carmyy.com
Per Serving:
• Calories: 447
• Fats: 23g
• Protein: 45g
• Carbs: 20g
• Fiber: 6g
• Sugar: 6g
The nutty beef and light green “rice” combine to create a healthy, filling, delicious dish that’s great for a lunchtime treat.
I recommend taking a boiled egg along to add an extra protein kick to the meal.
32. Taco Salad
Source: wholesomeyum.com
Per Serving:
• Calories: 332
• Fats: 25g
• Protein: 20g
• Carbs: 9g
• Fiber: 4g
• Sugar: 2g
This taco salad would save the day if you forgot to hit the grocery store ahead of your meal prep session. The ingredients are all common pantry items you most likely have waiting at home!
Your family will love the taste of this warming, refreshing, nutrition-packed salad.
33. Keto Ground Beef with Worcestershire Sauce
Source: iheartumami.com
Per Serving:
• Calories: 364
• Fats: 27g
• Protein: 22g
• Carbs: 9g
• Fiber: 1g
• Sugar: 4g
Whip up this freezer-friendly lunch meal with just a few simple pantry ingredients. This is like the summer version of beef stroganoff. You can enjoy all that tasty flavor without the creamy sauce!
If you need to get rid of some vegetables that have been lingering in your fridge, this is the way to do it.
34. Beef and Bean Burritos
Source: fromvalerieskitchen.com
Per Serving:
• Calories: 425
• Fats: 22g
• Protein: 23g
• Carbs: 29g
• Fiber: 5g
• Sugar: 4g
What’s better for a portable lunch than a homemade burrito? Skip the takeout and head to your fridge to make these super tasty, simple, healthy burritos.
This is a one-pan wonder of a dish you can pull together in no time.
35. Italian Meatballs
Source: drivemehungry.com
Per Serving:
• Calories: 360
• Fats: 23g
• Protein: 23g
• Carbs: 12g
• Fiber: 1g
• Sugar: 3g
There aren’t many meals that double as a holiday-friendly feast and a simple meal prep lunch. But this one can live life on both sides!
Each meatball is packed with rich Italian herbs, while the sauce keeps everything moist and delicious. Serve with sauce-drenched spaghetti for lunch that you won’t be able to resist.
36. Mexican Beef and Rice Casserole
Source: flavormosaic.com
Per Serving:
• Calories: 424
• Fats: 18g
• Protein: 29g
• Carbs: 36g
• Fiber: 2g
• Sugar: 4g
This Mexican beef and rice casserole recipe keeps things simple and delicious. There are few things better than a casserole regarding healthy, warming, healthy meal prep.
When the winter months start closing in, this is the recipe you want on your side.
37. Keto Taco Casserole
Source: fittoservegroup.com
Per Serving:
• Calories: 580
• Fats: 31.1
• Protein: 42.1g
• Carbs: 9.8g
• Fiber: 2.8g
• Sugar: 0g
Speaking of casseroles, here’s a taco-inspired casserole that also happens to be keto-friendly. Top deliciously-spiced ground beef with a generous layer of cheese for the ultimate meal-prep dish.
You can use this approach with any style of seasoning you like. Try fajita casseroles, burrito casseroles, nacho casseroles, and more!
38. Air Fryer Meatloaf
Source: thefoodblog.net
Per Serving:
• Calories: 242
• Fats: 7g
• Protein: 27g
• Carbs: 16g
• Fiber: 1g
• Sugar: 10g
Have you ever made a meatloaf in an air fryer before? If not, this is your sign of giving it a try. This moist and delicious meatloaf comes together in no time, thanks to this recipe.
Cooking the meatloaf in the air fryer means you get the perfect crisp outside without having to keep watch over the oven.
39. Ground Beef and Cabbage Soup
Source: theroastedroot.net
Per Serving:
• Calories: 340
• Fats: 16g
• Protein: 26g
• Carbs: 20g
• Fiber: 7g
• Sugar: 11g
Next up is a simple and delicious ground beef and cabbage soup recipe. As winter approaches, this light yet filling soup will keep you warm and full no matter the time of day.
40. Slow Cooker Cabbage Rolls
Source: thefoodblog.net
Per Serving:
• Calories: 270
• Fats: 4g
• Protein: 18g
• Carbs: 43g
• Fiber: 5g
• Sugar: 17g
Our final recipe celebrates the power of the slow cooker! Coated in a zesty tomato sauce, these cabbage rolls stay moist and delicious for days.
Have you got a favorite ground beef meal prep recipe you always reach for? Let me know in the comments below!
Ready for more meal prepping? Enjoy these healthy meal prep recipes!