Need a filling high-protein, low-carb soup? These soups are easy to make, nutritious, flavorful, and extra filling.

A lot of us, have turned to low-carb diets. On a low-carb diet, you can lose weight faster in the short term.

Adding more protein to your diet can boost weight loss even more.

Turbocharge your weight loss by having more soup!

Soup makes you feel full. This, in turn, helps you eat less.

These high protein low carb soups will not only help you lose weight but keep you warm as well.

1. Creamy Crack Chicken Soup

Are you having guests over for dinner? This soup is a perfect high protein low carb dinner option.

It’s so addictive. That’s because it has yummy ingredients like crunchy bacon, cheddar cheese, cream cheese, and chicken.

And the ranch seasoning takes it over the top.

Winner, winner, chicken dinner.

Per Serving:

• Calories: 340
• Fats: 27g
• Protein: 20g
• Carbs: 5g
• Fiber: 0.7g
• Sugar: 2.3g

Recipe

2. Keto Lasagna Soup

This recipe is sure to satisfy your Italian food cravings. The pairing of Italian sausage with mozzarella and parmesan cheese is a food lover’s dream.

The fire-roasted tomatoes add a nice acidity that balances out the cheese. With a dish-like dish, you definitely won’t miss the pasta.

Per Serving:

• Calories: 426
• Fats: 30g
• Protein: 26g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 5.2g

Recipe

3. Low Carb Chicken Fajita Soup

Cooking your soup in a slow cooker really allows the flavors to develop.

If you don’t have a slow cooker, there’s a great deal on this high-quality one here.

What I love most about this soup is that it makes 8 servings. This is also a perfect high protein freezer meal.

Per Serving:

• Calories: 496
• Fats: 30g
• Protein: 40g
• Carbs: 17g
• Fiber: 5.7g
• Sugar: 6.8g

Recipe

4. Low Carb Hamburger Soup

If you’re craving a hamburger but want a soup that’s high in protein, this is the recipe to try. Filled with the flavors of a hamburger but without the carbs.

I’ve made this dinner and it required very little prep and most of the simmering doesn’t require you to even be around in the kitchen. Enjoy!

Per Serving:

• Calories: 199
• Fats: 8.5g
• Protein: 21g
• Carbs: 11g
• Fiber: 3.5g
• Sugar: 4.9g

Recipe

5. Green Enchiladas Chicken Soup

Cook your chicken, green enchilada sauce, and chicken broth in a slow cooker for about 7 hours on low.

Next, shred your chicken. To make it easier, you can just use some meat shredders like this.

Add it back to the slow cooker. Then, add cheese, heavy cream, and green salsa and stir.

Per Serving:

• Calories: 527
• Fats: 36g
• Protein: 37g
• Carbs: 15g
• Fiber: 4.4g
• Sugar: 7.1g

Recipe

6. Creamy Taco Soup

Tacos are nice, but on a low-carb diet, they are a No-No. That’s because one tortilla alone has 9 grams of net carbs.

This Taco soup has all the yummy flavors of a taco. There’s nicely browned beef, cream cheese, juicy tomatoes, creamy avocado, and Mexican spices.

All it’s missing are all the carbs.

Per Serving:

• Calories: 382
• Fats: 30g
• Protein: 19g
• Carbs:11g
• Fiber: 3.9g
• Sugar: 4.1g

Recipe

7. Keto Cheeseburger Soup

This soup has the yummy flavors of a cheeseburger but at a fraction of the carbs.

There’s sweet red onions, crispy bacon,tomato paste, ooey-gooey cheese, and even heavy cream.

Yet even though this soup is decadent, it’s good for you too.

Per Serving:

• Calories: 418
• Fats: 32g
• Protein: 27g
• Carbs: 4.8g
• Fiber: 0.5g
• Sugar: 2.2g

Recipe

8. Keto Tuscan Soup

There is nothing quite like an Italian soup, especially when it’s made low carb and comes in creamy. So yummy!

This one is full of flavor from sun-dried tomatoes, nutrition, and creaminess. And that’s how I like my soups.

If you haven’t tried a low-carb version of Tuscan soup, you’re missing out!

Per Serving:

• Calories: 376
• Fats: 32g
• Protein: 15g
• Carbs: 9.9g
• Fiber: 1.7g
• Sugar: 2.5g

Recipe

9. Low Carb Cabbage Soup

Do you love cabbage soup but want to avoid the carbs? This is the perfect option.

Skip all of that but enjoy the full flavors the cabbage soup can give you. I loved making this one as it’s so easy but reminds me of my childhood minus the potatoes!

Per Serving:

• Calories: 216
• Fats: 11g
• Protein: 20g
• Carbs: 11g
• Fiber: 3.6g
• Sugar: 5.4g

Recipe

10. Keto Chicken Tortilla Soup

Flavorful, yummy, and delightful. Nothing quite like chicken tortilla soup but without the carbs. This bowl is yummy and flavorful.

Fill yourself up with just one bowl and 27g of protein.

Per Serving:

• Calories: 407
• Fats: 28g
• Protein: 27g
• Carbs: 11.5g
• Fiber: 5.5g
• Sugar: 5.3g

Recipe

11. Keto Creamy Sausage & Spinach Soup

Credit: theketoqueens.com

The combination of juicy sausage and spinach in a creamy broth is so divine.

Spinach is an excellent source of Vitamin K, which helps your blood clot.

And it contains bone-building minerals like manganese and magnesium.

Per Serving:

• Calories: 358.8
• Fats: 25.7g
• Protein: 24.2g
• Carbs: 8.2g
• Fiber: 2.4g
• Sugar: 0g

Recipe

12. Easy Low Carb Chicken Pot Pie Soup

Credit: mylifecookbook.com

This soup is cheesy, rich, creamy, chunky, comforting, and oh-so-good for you.

To make the cauliflower sauce, just add cooked cauliflower, olive oil, nutritional yeast, dehydrated onions, spices, and some of the cooking liquid from the cauliflower into a food processor.

Then puree until it becomes smooth. This food processor should handle it quite easily.

Per Serving:

• Calories: 142
• Fats: 6.2g
• Protein: 14.3g
• Carbs: 7.4g
• Fiber: 2.2g
• Sugar: 0g

Recipe

13. Low Carb Chicken Mushroom Soup

Credit: tasteandsee.com

This soup has three kinds of mushrooms- button mushrooms, shiitake mushrooms, and baby portobello mushrooms.

Aside from being delicious, mushrooms are good for you too. They contain B vitamins which you need for brain health.

And they’re also rich in selenium, a potent antioxidant. What’s more, they may even help you lose weight.

Per Serving:

• Calories: 476
• Fats: 23g
• Protein: 48g
• Carbs: 17g
• Fiber: 2g
• Sugar: 8g

Recipe

14. Easy Low Carb Keto Beef Stew

Credit: wholesomeyum.com

This beef stew is one that your whole family will love.

To keep it low in carbs, you’ll be using celery root. Celery root is a great low-carb alternative to potatoes.

It has the same texture as potatoes and makes the stew really hearty.

Per Serving:

• Calories: 410
• Fats: 22g
• Protein: 36g
• Carbs: 14g
• Fiber: 3g
• Sugar: 4g

Recipe

15. Greek Lemon Chicken Soup

Credit: unboundwellness.com

This Greek Lemon Chicken soup is flavorful, fresh, and has lots of veggies and herbs. For instance, it has carrots, kale, and cauliflower.

These provide immune-boosting vitamins such as Vitamins A and C.

It also has a fair amount of garlic. Research has shown that garlic can reduce the number of colds that you get.

Per Serving:

• Calories: 279
• Fats: 13.1g
• Protein: 28.5g
• Carbs: 13.3g
• Fiber: 2.9g
• Sugar: 0g

Recipe

16. Instant Pot Buffalo Chicken Soup

Credit: thebestketorecipes.com

Do you love the heat? Give this Buffalo Chicken soup a try.

Tender chicken is paired with creamy cheddar cheese, cream cheese, and ranch dressing in a creamy, brothy, spicy, spicy soup.

To save time, you’ll be using an Instant Pot. If you don’t have one, you can get a budget-friendly one here.

Per Serving:

• Calories: 428
• Fats: 28.8g
• Protein: 35g
• Carbs: 5.6g
• Fiber: 0.9g
• Sugar: 0g

Recipe

17. Keto French Onion Soup

Credit: wholesomeyum.com

This Keto French Onion soup is luxurious, rich, and tastes magnificent. The beef bone broth adds depth of flavor, and the caramelized onions add sweetness.

Meanwhile, the cheese adds ooey gooey goodness.

To keep it low in carbs, you’ll be making your own low-carb bread. But don’t worry; it takes only 90 seconds to make.

Per Serving:

• Calories: 397
• Fats: 26.1g
• Protein: 20.5g
• Carbs: 18.2g
• Fiber: 5.9g
• Sugar: 0.3g

Recipe

18. Low Carb Crock Pot Stuffed Pepper Soup

Credit: recipesthatcrock.com

This Stuffed Pepper soup has got your browned ground beef, marinara sauce, bell peppers, cheese, and Italian seasonings.

To keep it low carb, you’ll be using cauliflower rice instead of rice. Besides being low-carb, cauliflower rice is low in calories.

To save time, you can simply use prepackaged cauliflower rice like this.

Per Serving:

• Calories: 193
• Fats: 12g
• Protein: 13g
• Carbs: 9g
• Fiber: 3g
• Sugar: 6g

Recipe

19. Low Carb Keto Pho

Credit: wholesomeyum.com

To keep this pho low-carb, use zucchini noodles instead of regular noodles.

The zucchini noodles keep this soup light and fresh.

Making zucchini noodles is relatively easy. First, cut off the ends of your zucchini.

Then, spiralize your zucchini in a spiralizer. This spiralizer here is one of the strongest on the market.

Per Serving:

• Calories: 218
• Fats: 5.3g
• Protein: 32.9g
• Carbs: 7.8g
• Fiber: 3g
• Sugar: 4.3g

Recipe

20. Creamy Chicken Egg Drop Soup With Spinach

Credit: hungryforinspiration.com

Want some more Asian eats? Have some of this Chicken Egg Drop soup.

The chicken and eggs make it really filling. Besides being high in protein, eggs are good for you too.

They contain several B vitamins, which are essential for brain health. They’re also rich in choline, which you need to build cell membranes.

Per Serving:

• Calories: 336
• Fats: 24.3g
• Protein: 17.9g
• Carbs: 4.3g
• Fiber: 0.7g
• Sugar: 0g

Recipe

21. Keto Bacon & Shrimp Chowder

Credit: castironketo.net

This bacon and shrimp chowder has lovely flavors and textures. You have succulent, tender shrimp, crispy bacon, and turnips in a creamy broth.

The chives add pops of color and flavor.

Best of all, this recipe takes only 30 minutes to make.

Per Serving:

• Calories: 509
• Fats: 37g

• Protein: 32g
• Carbs: 13g
• Fiber: 3g
• Sugar: 5g

Recipe