This chicken and sweet potato meal prep is sweet, refreshing, savory, and filling. This recipe is Whole30, Paleo, high protein, high calorie, gluten-free and dairy-free. We all have a limited amount of time every week. When you think about everything that we have to fit into just 168 hours, it’s no wonder so many of …
Eggs, veggies, and creamy avocado for breakfast, but in a bowl! Protein-packed and bursting with nutrients, this savory breakfast bowl recipe is so filling that it will make you skip brunch. It’s gluten-free, vegetarian and high protein. If you need healthy breakfast bowls that will set you up for the best day, then this protein-packed …
Trying to gain weight? These High-Calorie Fruits will do for great snacks that taste amazing and are full of nutrition. Are you trying to put on some weight or muscle? Then eating more fruit is probably not on your list. After all, fruit is supposed to be diet food, right? Not exactly. There are actually …
Trying to gain weight? These High-Calorie Snacks are super handy to carry around and will keep you full throughout the day. Are you trying to gain weight or bulk up? Then you know you need to consume high-calorie snacks. Typical snacks like chips and cookies are high in calories. But they’re not healthy. And the …
Are you trying to gain weight and increase your calorie intake? You’ll need to fill up on high-calorie foods like these nutritious high-calorie meal prep recipes. By meal prepping, you ensure your meals are ready to go – and that they’re nutritious too. All you have to do is go ahead and cook them. And …
Want some more calories for breakfast? Then these filling dishes will set you up until lunch. Enjoy these high-calorie breakfast ideas this week! They’re all easy to make, nutritious, and tasty. And none of them will leave your gut rumbling. Whether you’re in the mood for sweet or savory, this round-up of recipes has it …
Looking to bulk up or just maintain your current weight? Give these healthy 700 calorie meals a try. They’re full of nutrition, and flavors and are easy to make – perfect for one person, two, or even a whole family. Have you recently lost some weight – and are looking to keeping the pounds off? …
Looking to bulk up or just maintain your weight? Make these healthy 600 calorie meals and have fun eating easy, nutritious, and flavorful meals. Are you starting to notice your weight creeping up? You’re not alone. Many of us eat a little too many calories each day – think 200 to 300 extra calories a …
Trying to bulk up and maintain your weight? Enjoy a vegan diet with these nutritious, healthy, flavorful high-calorie vegan meals. They’re super easy to make! Many of us are becoming vegan. And for a good reason. Going vegan is better for our health, the environment, and of course, the animals. But one consequence of going …
Do you want to put on a few pounds? Or want a dish that will keep you full until dinner? These filling and high-calorie lunch ideas will satisfy your tummy. Ans taste buds, too! They’re comforting and nutritious but also pack a flavorful punch. Trust me, you won’t be able to get enough of these …
Need an extra dose of healthy protein? These high-calorie high-protein meals will surely energize and fill you up! Plus, they will help you build your muscle mass, too. Paired with the right nutrients and flavors, each of these meals is as healthy as it is delicious. So, dig in! 1. Teriyaki Chicken Meal Prep Source: …
Need a high-calorie smoothie that’s over 500 calories and more? Check out these smoothie recipes, all made with healthy fresh ingredients that are full of nutrition. Smoothies are great for several reasons. First, they are adaptable. There are no hard and true rules to smoothies. Second, they are easy to make and portable. Preparing a …
Rich in flavors, filling, comforting, and just delicious – this keto breakfast sandwich is one of my favorite keto recipes. It’s high in protein, low in carbs, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Who doesn’t love a good sandwich? There is nothing saying that following a keto diet means you need to give up sandwiches. …
Crustless, cheesy, rich in flavors and filling, this cheese and tomato quiche is a perfect breakfast meal when you’re following a low-carb diet, vegetarian, gluten-free, keto, or high-protein diet. Quiche is a kitchen staple that’s easy to make, comforting, and can be good for you. You just need to alter and omit a few ingredients. …
This spicy chicken is a delicious Instant Pot meal. You can get it on the table in just 25 minutes and keep your family full! It’s a nutritious, high protein, high fiber meal that’s also dairy-free, gluten-free, and macro-friendly. I’m a big fan of chicken as I’m sure many of you are too. After all, …
These honey garlic chicken thighs are sweet and sour, sticky, nutritious, and delicious. They’re quick and easy to make. These meal prep bowls are macro-friendly, and high protein. We all want to live healthy lives. And part of that involves eating healthy. But all too often, life gets in the way. So, despite our best …
Delicious, refreshing, and sweet! These chicken meal prep bowls with broccoli, beets, and farro salad are nutritional bombs! The meal prep is high in protein and fiber. It’s also dairy-free. I’m a big fan of summer, as I’m sure many of you are too. It’s the perfect time for lazing on the deck or patio. …
Need to up those calories for your fitness goals? Here are high-calorie meals that are rich in nutrients, flavors, and are fun to make. While consuming more calories is essential, many high-calorie foods like french fries, ice cream and potato chips tend to be unhealthy. So, what is the solution? High-calorie meals that are nutritious! …
So flavorful, this spiced one-pan chicken legs with chickpeas and quinoa meal prep is something else! It’s naturally sweet, spiced, and full of deliciousness. The meal prep is high protein, dairy-free, and high fat. It’s budget-friendly and high-calorie too! Are you trying to lose weight or gain muscle so that you can look and feel …
These spicy chickpea meal prep bowls take just 20 minutes to make, and they are perfect for lunch or quick dinner. The dish is vegetarian and it’s a great source of fiber, fats, gluten-free, and protein. The meal prep bowl contains chickpeas, avocado, mature cheddar, bell peppers, and loads of chopped parsley. Why Meal Prep? …