This frozen yogurt bark is a fruity, sweet, healthy, high-protein, gluten-free, and low-calorie snack. Easy to make and kid-approved! I’ve made this bark because I was craving for something ice cream-like but much healthier! Especially on a hot summer day, that’s sometimes all you need. A bit of cold, creamy, and fruity! All combined together …
Stuffed Butternut Squash with Pork is sweet, filling, flavorful, nutty, and simply delicious. The meal is gluten-free, dairy-free, Whole30, Paleo, and high-calorie. We all know that pork and apples go well together. But did you know that these two are great with butternut squash, too? This recipe is the perfect fall (or winter!) delight to …
This Salmon Bowl is umami, a little spicy and sweet. Very filling, high in protein, and high-calorie. Salmon, rice, veggies, and an irresistible spicy drizzle that will keep everyone coming back for more! This protein-packed, high-calorie dish is perfect for those wanting to gain muscle without sacrificing their waistline. Packed with so many different nutrients, …
This chicken and sweet potato meal prep is sweet, refreshing, savory, and filling. This recipe is Whole30, Paleo, high protein, high calorie, gluten-free and dairy-free. We all have a limited amount of time every week. When you think about everything that we have to fit into just 168 hours, it’s no wonder so many of …
These honey garlic chicken thighs are sweet and sour, sticky, nutritious, and delicious. They’re quick and easy to make. These meal prep bowls are macro-friendly, and high protein. We all want to live healthy lives. And part of that involves eating healthy. So, how can you have all the convenience of takeout and eat healthily? …
This spicy chicken is a delicious Instant Pot meal. You can get it on the table in just 25 minutes and keep your family full! It’s a nutritious, high protein, high fiber meal that’s also dairy-free, gluten-free, and macro-friendly. On the menu is chicken with quinoa. The crispy red and green peppers add a nice …
Delicious, refreshing, and sweet! These chicken meal prep bowls with broccoli, beets, and farro salad are nutritional bombs! The meal prep is high in protein and fiber. It’s also dairy-free. The sweetness of the oranges and beets offsets the bitterness of the broccoli. And the salad dressing is the icing on the top of the …
So flavorful, this spiced one-pan chicken legs with chickpeas and quinoa meal prep is something else! It’s naturally sweet, spiced, and full of deliciousness. The meal prep is high protein, dairy-free, and high fat. It’s budget-friendly and high-calorie too! This dish is not only packed with protein but taste as well. The sweetness of the …
Savory Breakfast Bowl – eggs, veggies, and creamy avocado for breakfast, but in a bowl! Protein-packed and bursting with nutrients. It’s gluten-free, vegetarian and high protein. This delicious breakfast bowl is loaded with fats and calories, but only the good, healthy ones. Don’t you just hate it when you swallow a huge bowl of deliciousness …
Need a high-calorie smoothie that’s over 500 calories and more? Check out these smoothie recipes, all made with healthy, fresh ingredients that are full of nutrition. Smoothies are great for several reasons. First, they are adaptable. There are no hard and true rules to smoothies. They are easy to make and portable. Preparing a smoothie …
Rich in flavors, filling, comforting, and just delicious – this keto breakfast sandwich is one of my favorite keto recipes. It’s high in protein, low in carbs, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Who doesn’t love a good sandwich? There is nothing saying that following a keto diet means you need to give up sandwiches. …
Crustless, cheesy, rich in flavors and filling, this cheese and tomato quiche is a perfect breakfast meal when you’re following a low-carb diet, vegetarian, gluten-free, keto, or high-protein diet. Quiche is a kitchen staple that’s easy to make, comforting, and can be good for you. You just need to alter and omit a few ingredients. …
Are you trying to gain weight and increase your calorie intake? You’ll need to fill up on high-calorie foods like these nutritious high-calorie meal prep recipes. By meal prepping, you ensure your meals are ready to go – and that they’re nutritious too. All you have to do is go ahead and cook them. And …
Want some more calories for breakfast? Then these filling dishes will set you up until lunch. Enjoy these high-calorie breakfast ideas this week! They’re all easy to make, nutritious, and tasty. And none of them will leave your gut rumbling. Whether you’re in the mood for sweet or savory, this round-up of recipes has it …
Looking to bulk up or just maintain your current weight? These healthy 700 calorie meals are full of nutrition, and flavors and are easy to make. 700 calorie meals are the way to go. That’s because, on average, you need anywhere from 2000 to 2500 calories per day to maintain your weight. So, when you …
Make these healthy 600 calorie meals and have fun eating easy, nutritious, and flavorful meals. Many of us eat 200 to 300 extra calories a day which may not seem like a lot. However, all those calories add up. The 400-600-600 diet involves having a breakfast of about 400 calories. Then your lunches and dinners …
Trying to bulk up and maintain your weight? Enjoy a vegan diet with these nutritious, healthy, flavorful high-calorie vegan meals. Many of us are becoming vegan. And for a good reason. But one consequence of going vegan can be weight loss. That’s because you’re eliminating high-calorie foods. Adding High-Calorie Vegan Meals can help you stop …
Do you want to put on a few pounds? Or want a dish that will keep you full until dinner? These filling and high-calorie lunch ideas will satisfy your tummy. Ans taste buds, too! They’re comforting and nutritious but also pack a flavorful punch. Trust me, you won’t be able to get enough of these …
Need an extra dose of healthy protein? These high-calorie high-protein meals will surely energize and fill you up! Plus, they will help you build your muscle mass, too. Paired with the right nutrients and flavors, each of these meals is as healthy as it is delicious. So, dig in! 1. Teriyaki Chicken Meal Prep Source: …
Want to stock up on calories? Ditch the unhealthy snacks and sweets! You can meet your fitness goals with these healthy choices for high-calorie meals. Nutritious, tasty, and comforting! These high-calorie dinner (or lunch!) choices will keep you full. Plus, they’re so good that you won’t be able to get enough of them. 1. Honey …
Trying to gain weight? These High-Calorie Fruits will do for great snacks that taste amazing and are full of nutrition. There are actually some fruits that are high in calories. And as you know, more calories equals more weight gain. To keep your fruit fresh longer, you can store your fruit in these reusable green …
Trying to gain weight? These High-Calorie Snacks are super handy to carry around and will keep you full throughout the day. Are you trying to gain weight or bulk up? Then you know you need to consume high-calorie snacks. Typical snacks like chips and cookies are high in calories. But they’re not healthy. That’s why …
These spicy chickpea meal prep bowls take just 20 minutes to make, and they are perfect for lunch or quick dinner. The dish is vegetarian and it’s a great source of fiber, fats, gluten-free, and protein. The meal prep bowl contains chickpeas, avocado, mature cheddar, bell peppers, and loads of chopped parsley. The meal prep …