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13 Easy Pureed Carrot Recipes

Pureed carrots are not just for babies! Check out the best pureed carrot recipe ideas you can make with carrot mash!

If you have an abundance of carrots, then making puree carrots is one of the best ways to preserve this orange veggie in a great way.

Whether you have a large stock of purees or are simply in the mood for making a puree from fresh carrots, you’re at the right place.

if you are looking for more than just baby food recipes with this orange vegetable, these healthy eating recipes are for you.

With these delicious recipes with pureed carrots, you can get your dose of vitamin A in the most delicious way possible.

Why not try them all? Time to break out that immersion blender or hand blender!

pureed carrot recipes

Do Pureed Carrots Freeze Well?

Absolutely! You can safely freeze pureed carrots without worrying about losing nutrients. The only downfall here is the mash may be a bit watery when defrosted.

It is best to wait until the puree comes down to room temperature before freezing it. The best and most convenient way to freeze purees is by transferring them to ice cube trays.

Or you can just fill up a larger container if you plan on defrosting a larger portion at once.

How Long is Pureed Carrots Good for?

The rule of thumb is that fresh carrot purees can last in the fridge for up to three days.

If frozen, they can keep well in the freezer for up to three months. They’ll still be safe to consume after that, too. But they will certainly lose on quality.

Best Pureed Carrot Recipes

These are the absolutely tastiest recipes with pureed carrots you can find online. Get your food processor out, try them all with homemade carrot puree, and see what I’m talking about.

1. Carrot Ginger Soup

carrot ginger soup


With eight simple ingredients, this carrot and ginger soup will be on your table in no time.

This carrot puree recipe is creamy and thick. And it will definitely boost your immunity without the need for solid foods.

The best part is this smooth purée is also dairy-free and 100% plant-based. And this simple recipe also combines cauliflower, garlic, and parsnips.

This carrot purée also uses a fresh root of turmeric. But store-bought powder from the grocery store can be used instead.

2. Pumpkin Carrot Soup

pumpkin carrot soup


Made in the Instant Pot, this pureed winter soup takes only 15 minutes to make.

And it is vibrant in color. Amazing in flavor. And it will seriously pack you with some nutrients.

Carrots, pumpkin, and ginger. And nothing more but water, salt, and pepper.

So simple, easy, and up to the point. This dairy-free and gluten-free recipe is definitely worth trying.

3. Carrot Pasta Sauce

carrot pasta sauce


Creamy orange pasta smothered in a sauce of roasted carrots.

The great thing about this is that you can use leftover carrots if you bought pounds of carrots on sale. And just whip them up with some broth and cheese to make the sauce.

Serve the pasta with some extra parmesan cheese for added depth of flavour. And see how the little ones immediately devour it.

Who said that kids don’t like carrots, huh? This is one of the most easy ways to get your kids to try new foods.

4. Creamy Carrot Soup

creamy carrot soup


Red curry paste and creamy coconut milk and a deliciously smooth texture. This lovely and velvety carrot soup offers creamy mouthfuls of nutritious veggies. Yum!

It also includes tomatoes, garlic, and vegetable broth for great flavor.

It is topped with quinoa and sliced avocados, and it looks as elegant as it sounds.

5. Moroccan Carrot Lentil Soup

Moroccan carrot lentil soup


Lentils and carrots are a tasty combination. They both healthify this soup in their own way. Which makes it a great choice for those feverish or sneezy days.

The bowl is also loaded with warming spices. Turmeric, cumin, paprika, coriander, and cinnamon. They all give flavor, aroma, and extra nutrition.

This cheap soup also uses tomatoes.

These yummy crescent roll recipes would pair great with any of these soups!

6. Roasted Carrot Soup

roasted carrot soup


Roasted carrots are blended into a creamy, vibrant bowl. All in under 30 minutes. How’s that for a nourishing lunch?

The soup is sprinkled with Middle Eastern spices. And topped with a dollop of yogurt for extra creaminess and a cooling touch.

You can use any type of carrots you prefer. Even baby carrots would work!

This recipe is super thick. If you want it thinner, feel free to add a bit more broth.

7. Butternut Squash and Carrot Soup

butternut squash and carrot soup


Squash, carrots, apples, and warming spices. This creamy soup is also enriched with ginger, garlic, and cumin. And it gives you a comforting touch.

It also combines coconut milk for creaminess. But you can use heavy cream instead.

The squash and carrots are roasted first. And that gives this bowl a depth of flavor that can never be replaced with boiling the veggies.

Enjoy these other warming winter squash recipes!

8. Vegan Carrot Soup with Ginger

vegan carrot soup with ginger


Vegan. Coconut-creamy. And ginger-flavored. This smooth carrot soup is a breeze to make. And yet, it tastes so rich and delicious.

It also combines a bit of lemon juice for acidity.

The real cherry on top, though? The coconut chips! They offer just enough crunchiness to seal the deal.

9. Roasted Carrot and Parsnip Puree

roasted carrot and parsnip puree


If you’re tired of mashed potatoes, then this parsnip and carrot puree is a tasty alternative using your potato masher. And much healthier, too!

It also combines a perfect blend of spices that offer a warm and comforting flavor. This is one of the great starter purees to pair with finger foods.

The dish is also vegan, which means there is no heavy cream or milk added.

Instead, the mashed veggies are simply combined with some cooking liquid like broth for a thinner consistency.

This is one of the best recipes if you are on a bariatric diet!

10. Creamy Vegan Spiced Carrot Soup

creamy vegan spiced carrot soup


A nourishing and creamy soup that you can make with just a few simple ingredients.

It combines carrots, onions, peas, and warm spices to wrap the flavor up beautifully. There is also some lemon juice for a touch of zestiness.

The recipe uses Veggemo for creaminess. But any plant-based milk will do the job perfectly.

If you don’t mind if it’s vegan or not, use heavy cream for a full and richer taste.

11. Carrot Apple Soup

carrot apple soup


A warm, Middle-Eastern soup made with carrots and apples. Or is it North African? Well, I suppose both.

Nevertheless, this creamy delight uses sumac and ginger as the main flavorings. And let me tell you, the result is incredibly fragrant.

The soup is made from roasted carrots and apples, which makes it even richer.

12. Carrot Leek Soup

carrot leek soup


Earthy flavors. Creamy consistency. And a delicious taste. What more could you want from a nutritious soup?

This soup packs vibrant colors, fresh herbs, and an incredible velvety mouthfeel.

Besides carrots and leeks, it also combines celery and thymes.

Instead of heavy cream, this recipe uses sour cream. And it adds a bit more acidic touch that goes so well with the natural sweetness of the veggies.

13. Tomato Carrot Beetroot Soup

tomato carrot beetroot soup


Tomatoes, carrots, and beetroot. You can only imagine the depth of color here.

This recipe also uses onions and garlic as aromatics. And it is recommended that everything is simmered in broth for extra flavor.

A touch of honey is needed here. So that the acidity of the veggies can be balanced out.

So nourishing and delicious. This 10-minute soup is a recipe worth keeping.

If you’re looking for more pureed recipes, check out these creamy pureed diet recipes!

Carrot soups

13 Easy Pureed Carrot Recipes

Yield: 4-6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

For a burst of flavor and a dash of color, our pureed carrot recipes are the way to go!


  • 1. Carrot Ginger Soup
  • 2. Pumpkin Carrot Soup
  • 3. Carrot Pasta Sauce
  • 4. Creamy Carrot Soup
  • 5. Moroccan Carrot Lentil Soup
  • 6. Roasted Carrot Soup
  • 7. Butternut Squash and Carrot Soup
  • 8. Vegan Carrot Soup with Ginger
  • 9. Roasted Carrot and Parsnip Puree
  • 10. Creamy Vegan Spiced Carrot Soup
  • 11. Carrot Apple Soup
  • 12. Carrot Leek Soup
  • 13. Tomato Carrot Beetroot Soup


  1. Scroll up to get a bunch of easy, yummy, and delicious carrot recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  2. Get your shopping list going and make sure you've got all the ingredients.
  3. Get cooking and make your next Pureed Carrot Recipe!


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