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67 Best Meal Prep Ideas (Quick and Easy)

Need to keep your meals a little healthier or have no time for cooking every day? Get inspiration for your next Meal Prep Idea and take your meal planning game to a whole new level.

We have a lot on our plates. And with so much on our plates, healthy eating can be hit-or-miss.

That’s where having your meals prepped comes in handy. You don’t have to give healthy eating a second thought with meal prep.

Just take your food out of the fridge and heat it right up. Easy, peasy.

So today, I’m sharing 67 Best Meal Prep Ideas. They’ll make your week much easier – and help you stay on track with your healthy habits.
meal prep

1. Salmon and Veggies

Salmon and Veggies

Source: allnutritious.com

Health experts say we should aim for 2 servings of fish each week. That’s because fish is rich in heart-healthy omega-3s.

However, most of us are not eating enough fish. This Salmon and Veggies dish can help change that.

It’s packed with flaky-tender salmon, beets, cauliflower, and sweet potatoes. So you have a good balance of sweet and savory, as well as extra nutrition.

Besides being high in protein, this dish contains a ton of fiber. In fact, one serving provides more than ½ of your daily fiber requirements.

Looking for another easy salmon dish? Check out these salmon meal prep ideas.

Per Serving:

  • Calories: 806
  • Fats: 45g
  • Protein: 54g
  • Carbs: 53g
  • Fiber: 13g
  • Sugar: 16g

Recipe

2. Pork Chops

Pork Chops

Source: thedeliciousspoon.com

I love freezer meals, as I’m sure many of you do too. They’re so handy when you’re in a time crunch.

And these Freezer Meal Pork Chops are as easy as they come. Just place your pork chops in a freezer bag, along with your marinade.

If you can, use reusable freezer bags to reduce plastic waste.

Place your bags in the freezer for up to 3 months. When you’re ready to cook them, thaw overnight.

Then place your chops on the grill. Grill for 12 minutes, flipping halfway through.

What you end up with are juicy, yummy pork chops. That’s because you’re marinating your pork chops with lemon juice, pepper, and garlic.

So your salmon is tangy, savory, and spicy. Yum!

Per Serving:

  • Calories: 396
  • Fats: 11.6g
  • Protein: 40.6g
  • Carbs: 1.9g
  • Fiber: 3g
  • Sugar: 0.3g

Recipe

3. Salsa Shredded Meal Prep

Salsa Shredded Meal Prep

Source: allnutritious.com

Looking to change up your Shredded Chicken? Make my Salsa Shredded Meal Prep.

It’s packed with Spanish flavors: salsa, red, yellow, and green bell peppers, and Mexican spices. The chicken broth adds even more depth of flavor.

You may never go back to regular Shredded Chicken again – just sayin’.

And instead of rice, you’re serving it with cauliflower rice. This cuts down on the carbs and calories.

Cauliflower rice is also highly nutritious. It’s rich in immune-boosting Vitamin C.

And it contains Vitamin K and several B Vitamins.

To save a bit of time, you can use premade cauliflower rice. Or, if you prefer to save some money, you can make your own cauliflower rice.

Place cauliflower florets in your food processor. Then process until it turns rice-like.

Per Serving:

  • Calories: 554
  • Fats: 16g
  • Protein: 62g
  • Carbs: 46g
  • Fiber: 14g
  • Sugar: 21g

Recipe

4. Spinach and Feta Egg Cups

Spinach and Feta Egg Cups

Source: lynnswayoflife.com

Want to make your mornings that much easier? Make these Spinach and Feta Egg Cups.

They take just 23 minutes to make. And one batch makes 12 muffins.

So you’ve got your weekday Breakfasts taken care of. Yay!

And they have a yummy combination of baby spinach and creamy feta cheese. So, you’ll definitely look forward to waking up to them.

Just set your coffee maker – and you’re good to go. Love this recipe? Check out more breakfast meal prep ideas here.

Per Serving:

  • Calories: 61
  • Fats: 4g
  • Protein: 5g
  • Carbs: 1g
  • Fiber: 1g
  • Sugar: 1g

Recipe

5. Stir Fried Pork

Stir Fried Pork

Source: allnutritious.com

Want to order Chinese takeout? Make my Stir Fried Pork instead.

It’s savory, crispy, saucy and full of Asian flavors. You definitely won’t miss the takeout.

And it’s much healthier too. That’s because you’re adding veggies like green beans, snow peas, red, yellow, and green peppers.

Now, it is higher in sodium because of the soy sauce. But to reduce the sodium content, simply use reduced-sodium soy sauce instead.

Or you can use organic coconut aminos. Serve with brown rice or cauliflower rice.

Per Serving:

  • Calories: 409
  • Fats: 19g
  • Protein: 32g
  • Carbs: 22.2g
  • Fiber: 6.8g
  • Sugar: 8g

Recipe

6. Freezer Fruit and Yoghurt Smoothies

Freezer Fruit and Yoghurt Smoothies

Source: amycaseycooks.com

Do you prefer sweet breakfasts? These Freezer Fruit and Yoghurt Smoothies are sure to satisfy your sweet tooth.

You’re getting natural sweetness from the fruits. And the yogurt and almond milk add richness.

Meanwhile, the ground flaxseed makes the smoothies nice and thick. Ground flaxseed is also highly nutritious.

It’s rich in plant-based omega-3s. And it’s rich in protein and fiber, which help you lose weight.

Add chopped fruit and ground flaxseed in a freezer bag to make these Smoothies. Place in the freezer for up to 2 months.

Once you’re ready to have your smoothie, massage the freezer bag. This will help break up the fruit.

Then dump your freezer bag contents in a blender. Add yogurt and almond milk. Then blend until smooth.

Per Serving:

  • Calories: 349
  • Fats: 5.5g
  • Protein: 19.4g
  • Carbs: 58.3g
  • Fiber: 10.7g
  • Sugar: 45.6g

Recipe

7. Chickpea Salad

Chickpea Salad

Source: allnutritious.com

A lot of us are eating more plant-based meals. That’s because it can be better for us – and the environment.

But a lot of us worry about where we’ll get our protein. My Chickpea Salad solves your worries.

It’s packed with 29 grams of protein. That’s as much protein as 6 medium hard-boiled eggs.

It also has a ton of fiber. In fact, it provides 80% of your daily fiber requirements.

But nutrition aside, this Salad is quite tasty. The combination of spices and acidity is on point.

And the cucumbers, red onions, and tomatoes add loads of freshness.

What’s more, this Chickpea Salad takes just 20 minutes to make. Who says plant-based eating has to be tasteless – or hard?

In need of more vegan meal prep? Check out recipes here.

Per Serving:

  • Calories: 790
  • Fats: 35g
  • Protein: 29g
  • Carbs: 97g
  • Fiber: 20g
  • Sugar: 23g

Recipe

8. Teriyaki Chicken Meal Prep

Teriyaki Chicken Meal Prep

Source: ifoodreal.com

Want to make your co-workers green with envy? Bring this Teriyaki Chicken Meal Prep to work.

You have tender chicken breasts and crispy snap peas. And they’re coated in a sweet and savory homemade Teriyaki sauce.

All topped with crunchy sesame seeds and served with brown rice. Doesn’t that make you hungry?

Thank goodness it takes only 35 minutes to make.

Per Serving:

  • Calories: 489
  • Fats: 15g
  • Protein: 30g
  • Carbs: 58g
  • Fiber: 4g
  • Sugar: 16g

Recipe

9. Egg Salad Bowl

Egg Salad Bowl

Source: allnutritious.com

Looking for some vegetarian eats? You won’t want to miss my Egg Salad Bowl.

It has a beautiful mix of textures and flavors. There’s spicy Dijon mustard, tangy lemon juice, sweet red onions, cherry tomatoes, and creamy avocado.

The hard-boiled eggs make this Bowl so satisfying.

Serve on whole-wheat bagels.

Per Serving:

  • Calories: 469
  • Fats: 31g
  • Protein: 27g
  • Carbs: 23g
  • Fiber: 10g
  • Sugar: 9.5g

Recipe

10. Potato Dauphionoise

Potato Dauphionoise

Source: splashoftaste.com

Looking for another vegetarian dish? Give this Potato Dauphionoise a try.

Potato Dauphionoise is a French dish of thinly sliced potatoes cooked in cream.

And it’s topped with cheese. So you have your carbs, rich cream, and ooey-gooey cheese.

It’s comfort food – at its best. You’ll definitely want to snuggle up with it on cold winter days.

Serve with steamed broccoli for extra nutrition.

Per Serving:

  • Calories: 616
  • Fats: 32g
  • Protein: 16g
  • Carbs: 70g
  • Fiber: 8g
  • Sugar: 6g

Recipe

11. Herb Chicken Couscous

Herb Chicken Couscous

Source: allnutritious.com

Are you looking to lose weight or bulk up this year? Then you know, you need protein, protein, and more protein.

And chicken breasts are a great source of protein. They have a ton of protein without all the fat.

So they contain fewer calories than chicken thighs.

But chicken breasts tend to be incredibly bland. And no one looks forward to eating bland food.

You’ll look forward to coming home to my Herb Chicken Couscous. The chicken breasts are infused with olive oil, oregano, basil, garlic powder, salt, and pepper.

So these chicken breasts are moist and super flavorful. And you’re serving them with roasted zucchini, red onions, red bell peppers, and yellow bell peppers.

You’re also adding vegetable-broth-cooked couscous. Who said losing weight needed to be hard?

Per Serving:

  • Calories: 633
  • Fats: 17g
  • Protein: 61g
  • Carbs: 48.5g
  • Fiber: 7.5g
  • Sugar: 9.7g

Recipe

12. Vegetarian Stew

Vegetarian Stew

Source: splashoftaste.com

Looking for a “meaty” Vegetarian Stew? Look no further.

This soup is chunky, soothing, and delicious. The mushrooms add a nice meatiness and umami flavors.

And the smoked paprika adds smokiness to this stew. Even meat-lovers will gobble it up.

This stew is also quite hearty. That’s because it’s also packed with zucchini, celery, carrots, kidney beans, and potatoes.

So, make sure you use a large saucepan that can handle all those veggies. Or you can use Dutch oven to fit everything in.

Per Serving:

  • Calories: 307
  • Fats: 2g
  • Protein: 13g
  • Carbs: 57g
  • Fiber: 11g
  • Sugar: 11g

Recipe

13. Lemon Chicken and Veggies

Lemon Chicken and Veggies

Source: allnutritious.com

Do you enjoy sweets for dinner? Then you’ll want to make my Lemon Chicken and Veggies.

That’s because it’s packed with sweet veggies like sweet potatoes and cherry tomatoes. So you can have your cake, ahem veggies, and eat them too.

You’re also adding roasted broccoli. By roasting your broccoli, you get a nice, sweet caramelization.

But don’t worry: this dish isn’t all sweet. That’s because you’re adding chicken breasts.

You’re marinating your chicken breasts in lemon juice, chicken stock, and garlic cloves. So you’re adding savory and tangy notes.

Winner, winner, chicken dinner.

Per Serving:

  • Calories: 500
  • Fats: 23g
  • Protein: 40g
  • Carbs: 35g
  • Fiber: 40g
  • Sugar: 11g

Recipe

14. Curried Chicken Salad

Curried Chicken Salad

Source: masalaherb.com

Are you getting tired of traditional Chicken Salad? Change things up with this Curried Chicken Salad.

By adding curry powder to your mayo, you really amp up the flavor. You’re also adding another surprise ingredient – vinegar.

This makes the Chicken Salad even more delicious. Lastly, you’re adding tomatoes for a pop of freshness and sweetness.

Serve on whole-wheat bread. Or, to keep with the Indian theme, some garlic naan bread.

Per Serving:

  • Calories: 368
  • Fats: 24g
  • Protein: 26g
  • Carbs: 10g
  • Fiber: 2g
  • Sugar: 5g

Recipe

15. Chicken Legs, Chickpeas, and Quinoa

Chicken Legs, Chickpeas, and Quinoa

Source: allnutritious.com

Meal prepping can be a chore. You have to make time to prep your food.

Then you have to make time for clean-up. It’s no wonder you just want to order takeout instead.

That’s why I like dishes like my Chicken Legs, Chickpeas, and Quinoa. You’re using just one pan.

So clean-up is one less thing to cross off your To-Do List.

But clean-up aside, this dish is super flavorful. That’s because you’re using warming spices like coriander, turmeric, and cinnamon.

You’re also adding tartness and spiciness from the cranberries and red pepper flakes. You won’t want to put your fork down.

Per Serving:

  • Calories: 932
  • Fats: 46g
  • Protein: 54g
  • Carbs: 65g
  • Fiber: 14g
  • Sugar: 19g

Recipe

16. Instant Pot Potato Leek Soup

Instant Pot Potato Leek Soup

Source: happyfoodstube.com

Looking for some low-calorie comfort food? This Instant Pot Potato Leek Soup is a great option.

It’s warm, comforting, and delicious. The leeks, onions, garlic, and vegetable stock add lots of flavors.

And the heavy cream makes it nice and creamy. But best of all, this soup contains just 268 calories.

So it’s great diet food too. It’s also quite nutritious.

One serving provides about 1/3 of your daily Vitamin A, Vitamin C, and iron needs.

Now the protein content is on the lower end. But that’s an easy fix: just add some Greek yogurt to boost protein.

To get your soup ultra-creamy, you’ll be pureeing your soup. To do that, simply use an immersion blender.

Serve with some whole grain bread.

Per Serving:

  • Calories: 268
  • Fats: 14g
  • Protein: 6g
  • Carbs: 33g
  • Fiber: 6g
  • Sugar: 4g

Recipe

17. Mexican Quinoa Casserole

Mexican Quinoa Casserole

Source: allnutritious.com

Do you crave Mexican flavors? My Mexican Quinoa Casserole is packed with them, from the corn, tomatoes, red kidney beans, and Mexican spices.

And you can’t have a Casserole without cheese, right? To keep it simple, you’re adding cheddar cheese.

But you can also use some Mexican cheese for more Mexican flavor. The other thing that isn’t quite Mexican is the starch.

You’re using quinoa instead of rice. Besides adding texture, quinoa makes this Casserole quite nutritious.

Quinoa is a good source of high-quality plant-based protein. It’s also high in iron and magnesium.

Now, this Casserole is pretty much a dump-and-go meal. That’s because you’re not cooking the quinoa.

But make sure you rinse the uncooked quinoa first. Or else, it will be pretty bitter.

Per Serving:

  • Calories: 560
  • Fats: 18g
  • Protein: 27g
  • Carbs: 77g
  • Fiber: 14g
  • Sugar: 15g

Recipe

18. Instant Pot Wild Rice

Instant Pot Wild Rice

Source: earthtoveg.com

I love eating rice, as I’m sure many of you do too. But white rice isn’t that nutritious.

And brown rice isn’t very yummy. So do you have to sacrifice taste for nutrition?

No, you don’t – just make this Instant Pot Wild Rice instead. It tastes so yummy.

You’re cooking the rice with sauteed onions, carrots, and celery. You’re also adding vegetable bouillon.

This makes your rice sweet and savory.

Besides being tasty, wild rice is quite nutritious. It contains fewer calories than brown rice.

It also has more protein, zinc, fiber, and potassium.

Now you will be making this dish in your Instant Pot. So dig out your Instant Pot.

Per Serving:

  • Calories: 297

Recipe

19. Red Kidney Bean Burger Bowls

Red Kidney Bean Burger Bowls

Source: allnutritious.com

Want to enjoy some meat-free burgers? Make my Red Kidney Bean Burger Bowls.

They’re spicy and delicious. That’s because you’re using wholesome yet tasty ingredients for your burgers.

These include red kidney beans, red bell peppers, scallions, parsley, garlic, cumin, and chili powder.

So your burgers are savory and have a bit of heat.

You’re skipping the burger buns too. Instead, you’re having a big salad.

The carrots, red onions, green peas, and cherry tomatoes add natural sweetness. And the arugula adds peppery notes.

Meanwhile, the creamy avocado is offset by the refreshing cucumber. It’s a picnic in your mouth.

Per Serving:

  • Calories: 646
  • Fats: 25g
  • Protein: 28g
  • Carbs: 52g
  • Fiber: 34g
  • Sugar: 20g

Recipe

20. Tofu Thai Red Curry

Tofu Thai Red Curry

Source: earthtoveg.com

Craving some vegan eats? This Tofu Thai Red Curry is a great option.

It’s full of bold Thai flavors. You’re getting heat from the red curry paste and sweetness from the palm sugar.

Meanwhile, the vegan fish sauce adds umami, and the onions add savory. The bell peppers, eggplant, carrot, and broccoli add color and freshness.

And the coconut milk adds lots of creaminess and richness.

Serve with steamed rice.

Per Serving:

  • Calories: 477
  • Fats:
  • Protein:
  • Carbs:
  • Fiber:
  • Sugar:

Recipe

21. Low Carb Mexican Bowls

Low Carb Mexican Bowls

Source: allnutritious.com

Mexican cuisine is so yummy. But if you’re watching your carbs, Mexican food can be a big No!

That’s because it contains a lot of carb-heavy foods like beans and rice. These Low Carb Mexican Bowls are packed with Mexican flavors from avocados, bell peppers, and Mexican rice.

Whoa … was the Mexican rice a typo? Well, to be honest, it’s actually Mexican cauliflower rice.

But it’s packed with lots of spices – 8 to be exact. So it’s nice and spicy.

And the chicken is juicy-tender. You won’t be able to stop eating it.

Per Serving:

  • Calories: 406
  • Fats: 17g
  • Protein: 48g
  • Carbs: 9g
  • Fiber: 8g
  • Sugar: 6.2g

Recipe

22. Jackfruit Rendang

Jackfruit Rendang

Source: veganpunks.com

Time for some Jackfruit Rendang. What’s Rendang, you ask?

Rendang is a coconut beef stew. It’s an Indonesian dish that has spread to other Southeast Asian countries.

This Jackfruit Rendang is a vegan version of Rendang. Instead of using beef, you use Jackfruit.

Jackfruit is a great vegan meat substitute. That’s because it has the texture of meat.

This Jackfruit Rendang is creamy and super tasty. That’s because you’re simmering the Jackfruit in a mixture of coconut milk and spices.

These include cinnamon, cloves, cardamom, and star anise. These add warmth and make your kitchen smell so lovely!

Serve with some Pilau rice or vegan naan.

Per Serving:

  • Calories: 520
  • Fats: 28g
  • Protein: 6g
  • Carbs: 72g
  • Fiber: 6g
  • Sugar: 10g

Recipe

23. Chicken Farro Salad

Chicken Farro Salad

Source: allnutritious.com

Looking for a Salad that doesn’t leave you starving? Give my Chicken Farro Salad a try.

It contains 55 grams of protein. That’s as much protein as 9 large hard hard-boiled eggs.

So you won’t be heading for the vending machine anytime soon. Nor will you want to.

That’s because you’re getting sweetness from the oranges and beets. This offsets the bitter broccoli.

You’re also getting nuttiness from the farro and acidity from the dressing.

This Chicken Farro Salad is definitely a winner. Find more macro-friendly meal prep recipes here.

Per Serving:

  • Calories: 715
  • Fats: 27g
  • Protein: 55g
  • Carbs: 67g
  • Fiber: 12g
  • Sugar: 17g

Recipe

24. Protein Snack Pack

Protein Snack Pack

Source: theforkedspoon.com

Looking for a protein-packed post-workout 600 calorie meal? This Protein Snack Pack is a great option.

It’s a mouthful of yumminess. There are almonds, cheddar cheese, hummus, deli meat, eggs, and many veggies.

These include cherry tomatoes, cucumbers, and sugar snap peas.

Best of all, this Protein Snack Pack takes just 15 minutes to make. So it’s great for your active lifestyle.

Per Serving:

  • Calories: 589
  • Fats: 40g
  • Protein: 34g
  • Carbs: 28g
  • Fiber: 8g
  • Sugar: 5g

Recipe

25. Spicy Pineapple Chicken

Spicy Pineapple Chicken

Source: allnutritious.com

Are your chicken dinners getting well blah? Spice it up with my Spicy Pineapple Chicken.

On the menu is tender, juicy chicken. And it’s tossed with pineapples, pineapple juice, garlic, onions, and soy sauce.

So it’s savory, sweet, and umami. The red pepper flakes, jalapeno peppers, and chili sauce add that heat you’re craving.

You’ll feel like you went to a warm tropical island.

Now, this dish makes just 3 servings. But you can double it up to make 6 servings.

Find more chicken and rice meal prep recipes here.

Per Serving:

  • Calories: 324
  • Fats: 10g
  • Protein: 31g
  • Carbs: 29g
  • Fiber: 1.8g
  • Sugar: 23g

Recipe

26. Brown Lentils

Brown Lentils

Source: masalaandchai.com

Need to take a break from all that meat? Make these Brown Lentils.

These Brown Lentils are packed with plant-based protein and fiber. So you’ll feel very full after eating them.

But let’s talk about how these lentils taste. They taste pretty amazing.

That’s because you’re seasoning them with cumin, ginger garlic paste, turmeric, chili powder, and garam masala.

So your brown lentils are spicy but not burn-your-tongue-off hot.

Serve with basmati rice or roti.

Per Serving:

  • Calories: 219
  • Fats: 4g
  • Protein: 13g
  • Carbs: 33g
  • Fiber: 16g
  • Sugar: 3g

Recipe

27. Honey Garlic Chicken

Honey Garlic Chicken

Source: allnutritious.com

Do you feel like having Chinese takeout? Make my Honey Garlic Chicken instead.

It’s juicy and finger-licking good. That’s because you’re adding soy sauce, garlic, and honey sauce.

So your chicken has sweet, savory, and umami notes. And the black pepper adds a hint of heat.

Now the sodium content is quite high. But you can lower it by using low-sodium chicken broth and low-sodium soy sauce.

Per Serving:

  • Calories: 879
  • Fats: 26g
  • Protein: 65g
  • Carbs: 97g
  • Fiber: 3.8g
  • Sugar: 18g

Recipe

28. Minestrone Soup

Minestrone Soup

Source: happyfoodstube.com

Canned Minestrone Soup is so convenient. But with food prices going up, it’s cheaper to make your own.

Make double batches, and you should be good for at least two weeks.

This Minestrone Soup is chock-full of carrots, celery sticks, kale, cannellini beans, pasta, and tomatoes. You’ll feel so good eating it.

And you get all the taste of brand-name Minestrone soup – but way cheaper.

Serve with some crusty bread.

Per Serving:

  • Calories: 220
  • Fats: 6g
  • Protein: 9g
  • Carbs: 36g
  • Fiber: 7g
  • Sugar: 9g

Recipe

29. Chicken Burrito Bowls

Chicken Burrito Bowls

Source: allnutritious.com

Tired of having chicken salad sandwiches for lunch? Have my Chicken Burrito Bowls instead.

They’re loaded with spicy rice, tender chicken, corn, black beans, juicy tomatoes, and arugula.

Whew – that’s a delicious mouthful. And they’re topped with creamy Caesar dressing.

They can also be eaten hot or cold. No more lining up for the microwave.

Per Serving:

  • Calories: 520
  • Fats: 13g
  • Protein: 64g
  • Carbs: 64g
  • Fiber: 9.5g
  • Sugar: 4.2g

Recipe

30. Vegan Mushroom Masala

Vegan Mushroom Masala

Source: vegbuffet.com

Do you dread eating your veggies? This Vegan Mushrooms Masala will make you a veggie-lover.

You’re frying up mushrooms with tomatoes, garlic, bell peppers, and tomatoes. So you’re getting lots of meatiness, sweetness, and savory.

You also add warming spices like turmeric, coriander, garam masala, and turmeric powder. So you’re getting yummy Indian flavors.

And it’s so tasty that you won’t need to add any meat. However, you’ll definitely want to add some naan bread or basmati rice.

Per Serving:

  • Calories: 112
  • Fats: 5.7g
  • Protein: 3.7g
  • Carbs: 14g
  • Fiber: 3.7g
  • Sugar: 6.7g

Recipe

31. Instant Pot Spicy Chicken

Instant Pot Spicy Chicken

Source: allnutritious.com

Are you working double shifts at work? Then you’ll want to pack my high-calorie lunch recipe – Instant Pot Spicy Chicken.

At 767 calories, it’s a pretty hefty meal. And it contains a ton of protein and fiber too.

So it will last you through your shift. It’s also got some Mexican Flava from the mild salsa sauce and chili powder.

You’re also adding sweet bell peppers and creamy red kidney beans. These provide Vitamins A, iron, and plant-based protein.

Want more heat? Add hot salsa and some jalapeno peppers.

Find more 700 calorie meals here.

Per Serving:

  • Calories: 767
  • Fats: 11g
  • Protein: 65g
  • Carbs: 74g
  • Fiber: 30g
  • Sugar: 12g

Recipe

32. Shredded Chicken Tacos

Shredded Chicken Tacos

Source: littlesunnykitchen.com

Do you need something light instead? Try these Shredded Chicken Tacos.

By using chicken breast instead of beef, you’re cutting down on fat – and calories.

But don’t let the lack of fat scare you away. These Shredded Chicken Tacos are actually quite yummy.

That’s because you’re sauteeing your chicken with cumin and chili powder. Then you’re adding salsa sauce for that Mexican flavor.

Besides being low in calories, these Tacos are nutritious too. They contain immune-boosting Vitamins A and C.

They also contain potassium which is vital for optimum blood pressure.

Now the sodium is on the higher side.

Per Serving:

  • Calories: 144
  • Fats: 3g
  • Protein: 25g
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 1g

Recipe

33. Chicken Fajitas

Chicken Fajitas

Source: allnutritious.com

Craving Tex-Mex without the carbs? These Chicken Fajitas are to die for.

These Chicken Fajita Bowls are packed with tender, juicy, Tex-Mex seasoned chicken strips, bell peppers, and roasted Brussels Sprouts.

They’re the perfect balance of sweet and savory. You’re also adding some lemon juice for a hint of acidity and freshness.

Other toppings you can add include avocado, cheese, salsa, and jalapenos.

These Chicken Fajitas are great on their own.

Per Serving:

  • Calories: 592
  • Fats: 32g
  • Protein: 59g
  • Carbs: 3g
  • Fiber: 6g

Recipe

34. Veg Brown Rice Pulao

Veg Brown Rice Pulao

Source: vegbuffet.com

Need to jazz up your brown rice? Make this Veg Brown Rice Pulao.

You’re cooking your brown rice in Desi ghee. And you’re adding bay leaves, black cardamom, onions, garlic, red chili powder, and garam masala.

What you get is buttery, aromatic brown rice yumminess. You won’t even miss the white rice.

And that’s a good thing. Brown rice has a lower glycemic index than white rice.

It’s also packed with magnesium, phosphorus, and manganese.

So eat up that brown rice.

Per Serving:

  • Calories: 195
  • Fats: 3.5g
  • Protein: 3.8g
  • Carbs: 36.9g
  • Fiber: 1.7g
  • Sugar: 0g

Recipe

35. Sheet Pan Chicken Thighs

Sheet Pan Chicken Thighs

Source: allnutritious.com

Looking for another low-calorie meal that won’t bust your budget? My Sheet Pan Chicken Thighs are a great option.

On the menu are tender, juicy chicken thighs. And the skin is crispy and golden on the outside – just the way you like them.

And they’re covered in a honey garlic marinade. So you’re getting even more Yum.

The roasted carrots, bell peppers, red onions, and Brussels Sprouts add lots of sweetness. You’ll definitely want to make this part of your weekly meal rotation.

Check out more sheet pan recipes here.

Per Serving:

  • Calories: 478
  • Fats: 33g
  • Protein: 18g
  • Carbs: 24.7g
  • Fiber: 6.3g
  • Sugar: 17g

Recipe

36. Steak Salad

Steak Salad

Source: cravingcalifornia.com

Want something fancy? You can’t get much fancier than Steak Salad.

This Steak Salad looks and tastes fantastic. Tender melt-in-your-mouth steak, peppery arugula, creamy feta, and farro are tossed together.

And you’re adding a simple dressing of lemon juice and olive oil. So the flavors of the Salad shine through.

What’s more, this dish is also budget-friendly. That’s because you’re using skirt steak, an inexpensive cut of meat.

To make this Salad, sear your steak in a good cast-iron. Once done, let your steak rest for five minutes to lock in the juices.

Toss your cooked farro with arugula, feta cheese, olive oil, lemon juice, pepper, and salt.

Slice your steak and place it on top of your salad.

Per Serving:

  • Calories: 883
  • Fats: 53g
  • Protein: 58g
  • Carbs: 47g
  • Fiber: 6g
  • Sugar: 3g

Recipe

37. Sheet Pan Pork Chops

Sheet Pan Pork Chops

Source: allnutritious.com

Looking for another budget-friendly meal prep? My Sheet Pan Pork Chops are a great option.

The pork chops are well-browned and have just the right balance of sweet and savory. That’s coming from the honey, paprika, onion powder, garlic powder, and dried oregano.

And you’re lightening the dish with roasted asparagus, red, green, and yellow bell peppers.

Best of all, this is a Sheet Pan Dish, which means less clean-up.

Per Serving:

  • Calories: 390
  • Fats: 28
  • Protein: 22
  • Carbs: 15
  • Fiber: 4.3
  • Sugar: 7.9

Recipe

38. Vegan Orzo

Vegan Orzo

Source: myveganminimalist.com

Are you new to a vegan diet? Then you know that cheese can be so hard to give up.

This Orzo helps make the transition easier. It’s creamy and full of flavor.

The roasted red peppers add a nice layer of sweetness. And they make this dish so vibrant – you won’t be able to stop looking at it.

Meanwhile, the fresh basil adds a lovely freshness.

Besides being yummy, this Vegan Orzo is also quite cheesy. That’s because you’re making your own Parmesan “cheese.”

Making the cheese is actually relatively easy. You’ll need cashews, chili powder, onion powder, garlic powder, almond flakes/almonds, nutritional yeast, and salt.

Just place your cheese ingredients in a blender. You’ll want to use a high-speed blender, so your sauce is creamy. Blend until smooth.

Want to make this dish gluten-free? Replace the Orzo with gluten-free pasta instead.

Per Serving:

  • Calories: 517
  • Fats: 9g
  • Protein: 15g
  • Carbs: 92g
  • Fiber: 8g
  • Sugar: 14g

Recipe

39. Sheet Pan Salmon and Veggies

Sheet Pan Salmon and Veggies

Source: allnutritious.com

Have a hard time getting the kiddoes to eat their veggies? Make my Sheet Pan Salmon and Veggies.

Flaky succulent salmon is topped with a homemade Teriyaki-style sauce.

So you’re getting umami, sweet, savory, and a touch of spiciness from the ginger. This is accompanied by nicely caramelized broccoli, red bell peppers, and sweet potatoes.

These add another layer of sweetness. And which kid doesn’t love sweetness?

Serve with some brown rice or cauliflower rice for extra nutrition.

Per Serving:

  • Calories: 455
  • Fats: 23g
  • Protein: 21g
  • Carbs: 39.5g
  • Fiber: 4.5g
  • Sugar: 25g

Recipe

40. Black Bean Chilli

Black Bean Chilli

Source: plantbasedonabudget.com

Is it getting quite cold outside? Warm-up with this Black Bean Chili.

It’s creamy, soothing, hearty, and flavorful. The aromatic spices add warmth, while the green chilies add heat.

The acidity of the crushed tomatoes is offset by the sweetness of the bell peppers. If you find your crushed tomatoes too acidic, add some brown sugar or ketchup.

Besides being delicious, this Chili is also quite nutritious. It’s low in calories yet high in protein, so it may help you lose weight.

This Black Bean Chili is yummy just the way it is. But you can top it with avocado and vegan yogurt/cheese for even more yumminess.

Love this recipe? Check out more low calorie meal prep here!

Per Serving:

  • Calories: 219
  • Fats: 1g
  • Protein: 13g
  • Carbs: 42g
  • Fiber: 14g
  • Sugar: 6g

Recipe

41. Sheet Pan Cashew Chicken

Sheet Pan Cashew Chicken

Source: allnutritious.com

Looking for another high-protein dish? Try my Sheet Pan Cashew Chicken.

It contains a whopping 33 grams of protein. So, it’s the perfect post-workout meal.

And even though you’re using chicken breasts, this dish is quite tasty. That’s because you’re tossing the chicken breasts in my “special” sauce.

It’s made of garlic, ginger powder, coconut aminos, apple cider vinegar, sesame oil, cashew butter, and honey.

So your chicken breasts end up sticky, sweet, savory, spicy, and umami. But that’s not all.

You’re also roasting cashews, broccoli, and red bell peppers for a nice crunch. Yum!

Per Serving:

  • Calories: 579
  • Fats: 40g
  • Protein: 33g
  • Carbs: 20.7g
  • Fiber: 4.3g
  • Sugar: 12g

Recipe

42. Instant Pot Chicken Breast

Instant Pot Chicken Breast

Source: binkysculinarycarnival.com

Did you forget to thaw your frozen chicken breasts? That’s okay – you can make this Instant Pot Chicken Breast dish instead.

It takes just 15 minutes to cook from frozen. Yet, the chicken breasts come out so juicy and tender.

And you’re cooking your chicken breasts in chicken stock. So your chicken breasts are flavorful too.

All you need to do is put your chicken breasts, salt, pepper, and chicken stock in your Instant Pot. Then pressure cook on high.

Wasn’t that super easy?

And you can use your cooked chicken breasts in so many ways. You can use it in soups, pizza topping, or chicken salad.

Per Serving:

  • Calories: 150
  • Fats: 4g
  • Protein: 26g
  • Carbs: 2g
  • Sugar: 1g

Recipe

43. Sheet Pan Chicken Cauliflower

Sheet Pan Chicken Cauliflower

Source: allnutritious.com

Need another easy chicken dish? Give my Sheet Pan Chicken Cauliflower dish a try.

You’re marinating chicken thighs with garlic, ginger, cinnamon, cumin, paprika, turmeric, and oil. Then you let them sit for 30 minutes before baking.

What you end up with is some of the juiciest, yummiest chicken you’ll ever eat. You’re also baking your chicken with color for lovely freshness.

Looking for more easy sheet pan dinner ideas?

Per Serving:

  • Calories: 583
  • Fats: 39g
  • Protein: 47g
  • Carbs: 14g
  • Fiber: 4.7g
  • Sugar: 4.1g

Recipe

44. Vegan Greek Pasta Bake

Vegan Greek Pasta Bake

Source: rainbownourishments.com

Craving some Vegan comfort food? This Vegan Greek Pasta Bake has your name written all over it.

You have your pasta meal prep layered with a hearty lentil tomato sauce and a creamy Bechamel sauce. You definitely won’t miss traditional casseroles.

That’s because the miso paste, buttery beans, and cheesy nutritional yeast give the Bechamel sauce loads of flavor.

Now, this dish takes about 90 minutes to prepare. But it’s definitely well worth it – that’s because you can freeze the leftovers for up to 1 month.

Per Serving:

  • Calories: 293
  • Fats: 7g
  • Protein: 14g
  • Carbs: 43
  • Sugar: 6g

Recipe

45. Greek Sheet Pan Chicken

Greek Sheet Pan Chicken

Source: allnutritious.com

Looking for some more Greek flavors? My Greek Sheet Pan Chicken is loaded with them.

From the Greek-seasoned chicken, feta cheese, zucchini, red onions, and bell peppers. It’s a delight for your eyes and your taste buds.

You’ll feel like you’re lying on a beautiful Greek Island. And it takes just 35 minutes to get there.

Just place your chicken and veggies on a large sheet pan. Top with lemon juice, olive oil, and your seasonings.

Combine well and bake for 20 minutes. Top with crumbled feta cheese.

Per Serving:

  • Calories: 284
  • Fats: 12g
  • Protein: 29g
  • Carbs: 11.6g
  • Fiber: 3.4g
  • Sugar: 5.3g

Recipe

46. Butternut Curry

Butternut Curry

Source: plantbasedonabudget.com

Looking for some budget-friendly vegan eats? This Butternut Curry is a great idea.

It’s creamy, rich, flavorful, and comforting – everything you want in a fall meal. You’re getting sweetness from the butternut squash and heat from the Thai red curry paste

The coconut milk makes this curry super creamy. And the sweet peppers, mushrooms, green beans, cauliflower, asparagus, and carrot add loads of freshness.

Who said comfort food couldn’t be healthy?

Serve with some basmati rice or vegan coconut wraps.

Per Serving:

  • Calories: 125
  • Fats: 3g
  • Protein: 2g
  • Carbs: 26g
  • Fiber: 3g
  • Sugar: 12g

Recipe

47. Lemon Chicken Thighs

Lemon Chicken Thighs

Source: allnutritious.com

Are you more of a meat and potatoes person? Try my Lemon Chicken Thighs.

Instead of using white potatoes, you’re using sweet potatoes. So they provide a welcome and nutritious change.

That’s because they’re packed with Vitamin A. Vitamin A not only boosts your immunity but is also good for your eyes too.

And you’re serving up some juicy, golden skin-on chicken thighs.

This dish is a meal in itself. But if you like, you can serve it with a side Garden Salad.

Per Serving:

  • Calories: 505
  • Fats: 29g
  • Protein: 25g
  • Carbs: 39g
  • Fiber: 6g
  • Sugar: 7.7g

Recipe

48. Greek Style Chicken and Pasta

Greek Style Chicken and Pasta

Source: itsnotcomplicatedrecipes.com

Need a break from your usual chicken dinner? This Greek Style Chicken and Pasta is a welcome change.

On the menu are pan-fried chicken topped with delicious salsa. And this ain’t your regular salsa.

That’s because you’re making the salsa with cherry tomatoes, kalamata olives, red onions, feta cheese, fresh mint leaves, olive oil, oregano, and lemon juice.

So, it’s a Greek spin on your traditional Mexican salsa. Serve with pita bread for even more Mediterranean flavors.

Per Serving:

  • Calories: 332
  • Fats: 23g
  • Protein: 25g
  • Carbs: 6g
  • Fiber: 1g
  • Sugar: 3g

Recipe

49. Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas

Source: allnutritious.com

Craving some Mexican eats? Grab hold of my Sheet Pan Chicken Fajitas.

The chicken is tender and nicely browned. And it’s seasoned with warm spices like cumin, smoked paprika, and chili powder.

So, it’s spicy, but not spicy-hot. You’re also adding baked bell peppers, onions, fresh cilantro, and lime juice for more Mexican flavors and freshness.

Serve in warm corn shells.

Per Serving:

  • Calories: 473
  • Fats: 2.3g
  • Protein: 44g
  • Carbs: 44g
  • Fiber: 7.1g
  • Sugar: 4.7g

Recipe

50. Vegan Lasagna

Vegan Lasagna

Source: rainbownourishments.com

Want to have Lasagna but need to skip the dairy? This Vegan Lasagna is a great option.

It’s creamy, tasty, and quite cheesy – yet there’s no hint of dairy. That’s because you’re using vegan tofu ricotta and vegan bechamel sauce.

The layers of pumpkin, beetroot, and tomato sauce make this Lasagna vibrant. You’ll definitely want to post this Lasagna on social.

Best of all, this Lasagna freezes quite well. Yay!

Per Serving:

  • Calories: 297
  • Fats: 7
  • Protein: 17
  • Carbs: 43
  • Sugar: 6g

Recipe

51. Sheet Pan Chicken and Sweet Potatoes

Sheet Pan Chicken and Sweet Potatoes

Source: allnutritious.com

Looking for another colorful dish? Try my Sheet Pan Chicken and Sweet Potatoes.

It’s packed with tons of colorful produce. These include sweet potatoes, Brussels Sprouts, red onions, and apples.

And since you’re roasting them, you’re getting tons of sweetness.

The veggies are accompanied by juicy, tasty chicken breasts. All topped with parsley for an extra pop of color.

Per Serving:

  • Calories: 471
  • Fats: 16g
  • Protein: 48g
  • Carbs: 37g
  • Fiber: 8.4g
  • Sugar: 16g

Recipe

52. Vegan Mac and Cheese

Vegan Mac and Cheese

Source: myveganminimalist.com

Have you sworn off Mac and Cheese since going vegan? You can add this Vegan Mac and Cheese back to your diet.

It’s what you expect in traditional Mac and Cheese – and more. It’s cheesy, buttery, and just plain comforting.

And the butternut squash adds a nice touch of sweetness. This is offset by the tang of the lemon juice.

You’re also adding seasonings like black pepper, chili pepper, and smoked paprika. These add heat and smokiness.

This Vegan Mac and Cheese is definitely a treat.

Per Serving:

  • Calories: 567
  • Fats: 17g
  • Protein: 17g
  • Carbs: 91g
  • Fiber: 10g
  • Sugar: 8g

Recipe

53. Sheet Pan Sweet Chilli Chicken

Sheet Pan Sweet Chilli Chicken

Source: allnutritious.com

Need to “Skip the Dishes” this week? Make my Sheet Pan Sweet Chili Chicken.

It’s a quick sheet pan dish, and it’s full of flavor. That’s because of the homemade sauce.

You mix sesame oil, sweet chili sauce, lime, garlic, and ginger. So you get a yummy combination of flavors.

You then use your sauce to marinate your chicken. And you pour some of your sauce on your broccoli and red peppers. Yum!

Per Serving:

  • Calories: 483
  • Fats: 15g
  • Protein: 65g
  • Carbs: 21g
  • Fiber: 4.2g
  • Sugar: 9.6g

Recipe

54. Red Beans, Rice, and Sausage

Red Beans, Rice, and Sausage

Source: masalaherb.com

Craving some Island fusion? Then you’ll love this Red Beans, Rice, and Sausage dish.

The creamy red beans and rice give that Island feel. And the Sausage gives that “Americana” feel.

You’ll love the fusion of flavors.

Like it spicy? Add Andouille sausage and some of Cajun seasoning.

Per Serving:

  • Calories: 715
  • Fats: 21g
  • Protein: 19g
  • Carbs: 110g
  • Fiber: 4g
  • Sugar: 6g

Recipe

55. Coconut Curry Soup

Coconut Curry Soup

Source: plantbasedonabudget.com

Need to skip the meat? Make this Coconut Curry Soup.

You’ve got chickpeas in a creamy coconut and tomato broth, along with some veggies.

The cumin and curry powder adds a pleasant warmth. This is vegan comfort food at its finest.

Serve with basmati rice, brown rice, or vegan naan.

Per Serving:

  • Calories: 286
  • Fats: 16g
  • Protein: 7g
  • Carbs: 32g
  • Fiber: 6g
  • Sugar: 4g

Recipe

56. Air Fryer Shrimp

Air Fryer Shrimp

Source: binkysculinarycarnival.com

Time for some Air Fryer Shrimp. Yes, you read that right: shrimp made in your air fryer.

And it totally works. The shrimp comes out tender and juicy – in just 8 minutes.

Talk about good food – fast.

Toss your shrimp in olive oil, paprika, and lemon juice to make it. Then put your shrimp in your Air Fryer.

Air fry your shrimp for 4 minutes. Then flip over, and air-fry for another 4 minutes.

Serve your shrimp on a salad for easy meal prep.

Per Serving:

  • Calories: 70
  • Fats: 4g
  • Protein: 6g
  • Carbs: 1g
  • Fiber: 1g
  • Sugar: 1g

Recipe

57. Tuna Pasta Salad

Tuna Pasta Salad

Source: makingsalads.com

Looking for a healthy Tuna Pasta Salad? This Tuna Pasta Salad is a great option.

It’s rich and delicious, yet good for you too. That’s because you’re replacing the mayo with Greek yogurt.

This adds not only creaminess but a nice boost of protein. You’re also adding green peas for a pop of sweetness and nutrition.

The celery, parsley, and red onions add even more yummy flavors.

But best of all, you’re also adding a bit of parmesan cheese. So you get some lovely cheesiness too.

Per Serving:

  • Calories: 276
  • Fats: 9
  • Protein: 15
  • Carbs: 35.1
  • Fiber: 5.7
  • Sugar: 2.7

Recipe

58. Green Bean Bacon Casserole

Green Bean Bacon Casserole

Source: onmykidsplate.com

I am a big fan of casseroles, as I’m sure many of you are too. They’re the perfect meal prep idea.

That’s because they’re easy and taste so yummy. But casseroles are not usually healthy.

This Green Bean Bacon Casserole is delicious – and good for you too. Green beans are tossed in a homemade onion and garlic sauce.

All topped with crispy bacon and fried onions. Your tummy and tastebuds will be so happy.

Want even more yumminess? Top with some parmesan cheese or cheddar cheese.

Per Serving:

  • Calories: 332
  • Fats: 24g
  • Carbs: 24g
  • Fiber: 4g
  • Sugar: 7g

Recipe

59. Turkey Meatloaf Muffins

Turkey Meatloaf Muffins

Source: onmykidsplate.com

Looking for a great meal prep idea for your kids’ lunches? These Turkey Meatloaf Muffins are an excellent option.

They’re perfectly portioned and full of yummy yet wholesome ingredients. These include ground turkey, oats, and bell peppers.

So you can feel good feeding these muffins to your kids. The barbecue sauce and soy sauce add umami and smokiness.

These ain’t your traditional meatloaf muffins.

To prevent your meatloaf muffins from sticking, spray your muffin tins well. 

Per Serving:

  • Calories: 87
  • Fats: 1g
  • Protein: 10g
  • Carbs: 8g
  • Fiber: 1g
  • Sugar: 5g

Recipe

60. Sausage Egg Muffin Cups

Sausage Egg Muffin Cups

Source: onmykidsplate.com

Do weekday mornings leave you feeling frazzled? These Sausage Egg Muffin Cups will make your mornings so much easier.

They’re delicious bites of cheddar cheese, Sausage, eggs, and veggies. So they’re a complete meal.

Just warm one or two in the microwave – or eat them on the run. Enjoy with a warm cup of tea or coffee.

Per Serving:

  • Calories: 102
  • Fats: 7g
  • Protein: 8g
  • Carbs: 1g
  • Fiber: 1g
  • Sugar: 1g

Recipe

61. Slow Cooker Mango Chicken Curry

Slow Cooker Mango Chicken Curry

Source: mysugarfreekitchen.com

Did someone say Mango Chicken Curry? You had me at mango…and chicken…and curry.

This curry is rich and packed with flavor. The ginger, red chili flakes, and curry paste add spiciness, while the mango adds sweetness and tartness.

Meanwhile, the coconut cream and yogurt add creaminess. It’s a party in your mouth.

Serve with brown rice or cauliflower rice.

Per Serving:

  • Calories: 343
  • Fats: 11g
  • Protein: 12g
  • Carbs: 24g
  • Fiber: 2g
  • Sugar: 12g

Recipe

62. Overnight Oats

Overnight Oats

Source: spendwithpennies.com

Overnight Oats are all the rage right now. And for a good reason.

They don’t take much time to prep – and you can customize them too. So you can prep them for the whole family.

These Overnight Oats are pretty nutritious. You’re getting a nice boost of protein and calcium from the milk, Greek Yogurt, and chia seeds.

And the maple syrup adds natural sweetness.

There are also different ways to customize the Oats. For the Pina Colada flavor, simply add pineapple and coconut.

Or, if you love berries, just add mixed berries and vanilla. Enjoy!

Per Serving:

  • Calories: 217
  • Fats: 6g
  • Protein: 9g
  • Carbs: 31g
  • Fiber: 4g
  • Sugar: 11g

Recipe

63. Quiche

Quiche

Source: healthyrecipes101.com

Are you getting tired of having sandwiches for lunch? Change things up with this Quiche.

It’s flaky and golden brown on the outside. And it’s packed with tender chicken, meaty mushrooms, creamy potatoes, eggs, and cheese.

So it’s much healthier than traditional quiches that contain ham. By using chicken instead of ham, you’re lowering the sodium content.

This Quiche is a meal in itself. But if you like, you can serve it with Salad.

Per Serving:

  • Calories: 512
  • Fats: 20g
  • Protein: 36g
  • Carbs: 45g
  • Fiber: 4g
  • Sugar: 3g

Recipe

64. Quinoa Lime Black Bean Salad

Quinoa Lime Black Bean Salad

Source: plantbasedonabudget.com

Looking for a salad that’s light yet filling? Give this Quinoa Lime Black Bean Salad a try.

It’s bright, colorful, and full of Mexican Flava – from the salsa, black beans, tomatoes, and spices.

And instead of adding rice, you’re adding quinoa. So you’re getting lots of plant-based protein.

Best of all, this Salad is ready in just 25 minutes. So it’s easy to whip up.

Per Serving:

  • Calories: 442
  • Fats: 18g
  • Protein: 14g
  • Carbs: 57g
  • Fiber: 18g
  • Sugar: 2g

Recipe

65. Keto Pulled Pork

Keto Pulled Pork

Source: joyfilledeats.com

Are you watching those pesky carbs? Then this Keto Pulled Pork is for you.

It contains 1 gram of net carbs. And it has just 249 calories – perfect if you’re on a diet.

What’s more, this Pulled Pork is tender, melt-in-your-mouth delish. The smoked paprika adds a nice layer of smokiness.

Best of all, this Keto Pulled Pork is so easy to make. All you’ll need are 5 ingredients.

These are pork shoulder, smoked paprika, garlic powder, salt, and black pepper. Place your ingredients in an Instant Pot, mixing well.

Then cook for 40 minutes on the manual high setting. Once your pork is ready, shred with two forks or a meat shredder.

Serve with fresh coleslaw.

Per Serving:

  • Calories: 249
  • Fats: 7g
  • Protein: 43g
  • Carbs: 2g
  • Fiber: 1g
  • Sugar: 1g

Recipe

66. Sausage Potato Breakfast Casserole

Sausage Potato Breakfast Casserole

Source: onmykidsplate.com

Can’t be bothered to make breakfast in the morning? This Sausage Potato Breakfast Casserole is calling your name.

It has all the classic breakfast favorites – eggs, breakfast sausage, and hash browns. All topped with cheddar cheese and green onions.

Your tastebuds will thank you for making this dish.

Best of all, this dish makes 12 servings. You have more than enough for an entire week.

Per Serving:

  • Calories: 298
  • Fats: 20g
  • Protein: 16g
  • Carbs: 12g
  • Fiber: 1g
  • Sugar: 1g

Recipe

67. Instant Pot Pinto Beans

Instant Pot Pinto Beans

Source: plantbasedonabudget.com

Want to save more money on your grocery bills? Stock up on some dry beans, like Pinto Beans.

Dried beans are pretty cheap. Plus, they’re a great way to feed a crowd – and have lots of leftovers too.

Plus, you can use Pinto Beans in so many ways. You can use them to make Chili, burgers, or even refried beans. Yum!

But dried beans can be a hassle to make. You have to soak them and cook them on the stove for hours.

That’s where these Instant Pot Pinto Beans come in handy. You don’t need to soak them, and they take just one hour to make in your Instant Pot.

And you’re adding jalapenos, garlic, onions, and cumin. So they’re pretty tasty.

Per Serving:

  • Calories: 342
  • Fats: 1g
  • Protein: 21g
  • Carbs: 62g
  • Fiber: 1g
  • Sugar: 3g

Recipe

best meal prep ideas

67 Best Meal Prep Ideas

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These Meal Prep Ideas are full of flavors, delicious and so easy to make! Spend a little bit of time on the weekend preparing these and you have a week's worth of food.

Ingredients

  • 1. Salmon and Veggies
  • 2. Pork Chops
  • 3. Salsa Shredded Meal Prep
  • 4. Spinach and Feta Egg Cups
  • 5. Stir Fried Pork
  • 6. Freezer Fruit and Yoghurt Smoothies
  • 7. Chickpea Salad
  • 8. Teriyaki Chicken Meal Prep
  • 9. Egg Salad Bowl
  • 10. Potato Dauphionoise
  • 11. Herb Chicken Couscous
  • 12. Vegetarian Stew
  • 13. Lemon Chicken and Veggies
  • 14. Curried Chicken Salad
  • 15. Chicken Legs, Chickpeas, and Quinoa
  • 16. Instant Pot Potato Leek Soup
  • 17. Mexican Quinoa Casserole
  • 18. Instant Pot Wild Rice
  • 19. Red Kidney Bean Burger Bowls
  • 20. Tofu Thai Red Curry
  • 21. Low Carb Mexican Bowls
  • 22. Jackfruit Rendang
  • 23. Chicken Farro Salad
  • 24. Protein Snack Pack
  • 25. Spicy Pineapple Chicken
  • 26. Brown Lentils
  • 27. Honey Garlic Chicken
  • 28. Minestrone Soup
  • 29. Chicken Burrito Bowls
  • 30. Vegan Mushroom Masala
  • 31. Instant Pot Spicy Chicken
  • 32. Shredded Chicken Tacos
  • 33. Chicken Fajitas
  • 34. Veg Brown Rice Pulao
  • 35. Sheet Pan Chicken Thighs
  • 36. Steak Salad
  • 37. Sheet Pan Pork Chops
  • 38. Vegan Orzo
  • 39. Sheet Pan Salmon and Veggies
  • 40. Black Bean Chilli
  • 41. Sheet Pan Cashew Chicken
  • 42. Instant Pot Chicken Breast
  • 43. Sheet Pan Chicken Cauliflower
  • 44. Vegan Greek Pasta Bake
  • 45. Greek Sheet Pan Chicken
  • 46. Butternut Curry
  • 47. Lemon Chicken Thighs
  • 48. Greek Style Chicken and Pasta
  • 49. Sheet Pan Chicken Fajitas
  • 50. Vegan Lasagna
  • 51. Sheet Pan Chicken and Sweet Potatoes
  • 52. Vegan Mac and Cheese
  • 53. Sheet Pan Sweet Chilli Chicken
  • 54. Red Beans, Rice, and Sausage
  • 55. Coconut Curry Soup
  • 56. Air Fryer Shrimp
  • 57. Tuna Pasta Salad
  • 58. Green Bean Bacon Casserole
  • 59. Turkey Meatloaf Muffins
  • 60. Sausage Egg Muffin Cups
  • 61. Slow Cooker Mango Chicken Curry
  • 62. Overnight Oats
  • 63. Quiche
  • 64. Quinoa Lime Black Bean Salad
  • 65. Keto Pulled Pork
  • 66. Sausage Potato Breakfast Casserole
  • 67. Instant Pot Pinto Beans

Instructions

  1. Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  2. Get your shopping list going and make sure you've got all the ingredients.
  3. Get cooking and make your next Best Meal Prep Recipe!

Notes

Which one of these meal preps was your favorite? Let me know in the comment section or on Pinterest!

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