My name is Karolina Miles! I’m a recipe developer and creator behind All Nutritious. My specialty is turning beloved recipes into nutritious alternatives, whether they’re high-protein, gluten-free, dairy-free, or any other selection.
I work with a registered dietitian, Brenda Peralta, RD, to ensure that the recipes I create are not only delicious but also healthy!
I was born and raised in Lithuania and moved to Scotland at the age of 19. This is where I received my Bachelor of Science (BS) at the University of Edinburgh.
My journey with cooking and eating healthy food started very much back then. It was an essential skill I needed to live on a very low budget, study full-time, and work part-time.
My Story
Like many people, I first started cooking healthier versions of recipes to lose weight. As a teenager, I always carried extra weight; therefore, becoming leaner and fitter has been my priority.
While that’s how my love for experimenting in the kitchen started, it truly transformed once I was diagnosed with hemiplegic migraines.
The diagnosis set me off on a journey to discover the power food has on our physical and mental health. This is when I got a chance to work with Dr. Todd Lepine, MD.
Due to his discoveries, I was able to completely change my life and get back to normal—thanks to the very specific diet he prescribed me!
The Birth of All Nutritious
In 2019, All Nutritious was born. I was adamant about sharing healthy, diet-friendly, and food-sensitivity-friendly recipes. As it took me a while to find what foods nourish my body and keep my gut healthy on this journey, I’ve learned that there is no ONE ANSWER for everyone.
Thus, All Nutritious is and always will be a place where your dietary requirements are met. Whether you’re trying to avoid gluten, dairy, or nuts, whether you’re on a low-carb diet, high-protein diet, Whole30, Paleo, or any other diet. I am here to give you the options you need.
I am proud to say that we now have:
- 8M readers a year
- 100K followers on social media platforms
All Nutritious in the Press
As a recipe developer with a passion for inclusive cooking, I’ve crafted dishes that cater to all dietary needs. My work has been recognized across various platforms and publications, with features in:
More About Me
When I’m not running this business, I’m either singing, playing an instrument, meditating, or dancing tango. You’ll find me in the gym, in the swimming pool, in a spa, out on a walk, or peacefully at home.
At the moment, I am on a grand tour of the world, exploring culture, nature, and, most importantly, the food of each country. You might run into me in Cape Town, London, Los Angeles, Cancun, Bangkok, Chiang Mai, Amsterdam, or Rome this year!
I am also currently getting a nutrition certification and looking to further my studies in the nutritional sciences.
However, no matter the country I am in or how busy I am studying, I am always in the kitchen cooking something up! It’s a true pleasure to share this love for nourishing food with you.
Contact
Email: [email protected] (due to the high volume of emails I receive, I am not able to answer each message)
