Trying to bulk up and maintain your weight? Enjoy a vegan diet with these nutritious, healthy, flavorful high-calorie vegan meals.
Many of us are becoming vegan. And for a good reason.
But one consequence of going vegan can be weight loss. That’s because you’re eliminating high-calorie foods.
Adding High-Calorie Vegan Meals can help you stop losing weight.
Today I’m sharing 23 High-Calorie Vegan Meals. Not only are they yummy, but they will also help you put on some weight.
1. Chickpea Salad with Cucumbers & Tomato
Credit: allnutritious.com
My Chickpea Salad is bright, refreshing and full of flavor.
Chickpeas are a pretty affordable source of plant-based protein.
They also contain a ton of fiber too. And they contain magnesium and potassium, which may promote heart health. So, eat up those chickpeas.
Check out more high calorie meals here.
Per Serving:
- Calories: 790
- Fats: 35g
- Protein: 29g
- Carbs: 97g
- Fiber: 20g
- Sugar: 23g
2. One Pot Hummus Pasta
Credit: alwaysusebutter.com
This Hummus Pasta is so easy to make yet so delicious and suitable for meal prep.
Just be sure to store it in airtight food storage containers like this.
And if you’re not a fan of glass containers, these BPA-free plastic ones are good too.
Per Serving:
- Calories: 994
- Fats: 19g
- Protein: 36g
- Carbs: 171g
- Fiber: 15g
- Sugar: 9g
3. Ramen Noodles Stir Fry
Credit: budgetdelicious.com
Craving Chinese takeout? Have this Ramen Noodles Stir Fry instead.
It’s pretty easy to prepare, and it’s packed with flavor.
To cut down on the sodium level, you can use low-sodium soy sauce instead.
As an added bonus, it contains no MSG. Check out more healthy pantry recipes.
Per Serving:
- Calories: 823
- Fats: 31g
- Protein: 21g
- Carbs: 115g
- Fiber: 5g
- Sugar: 3g
4. Ultimate Vegan Buddha Bowl
Credit: happykitchen.rocks
This Vegan Buddha Bowl has a beautiful array of textures and flavors.
And the homemade Buddha dressing is so yummy and creamy.
Besides adding flavor, pomegranate seeds are good for you too. They’re high in Vitamin E and contain antioxidants.
If you’d like to give them a try, you can get some here.
Per Serving:
- Calories: 611
- Fats: 36g
- Protein: 15g
- Carbs: 66g
- Fiber: 15g
- Sugar: 10g
5. Vegan Protein Salad Bowl
Credit: runningonrealfood.com
This Vegan Protein Salad Bowl has 5 great sources of plant-based protein. These are tofu, tempeh, chickpeas, hemp seeds, and sesame seeds.
Plus, the seeds add a nice boost of heart-healthy fats.
But besides being high in protein, this Salad Bowl tastes terrific. It’s nutty, savory, creamy, and crunchy.
Per Serving:
- Calories: 619
- Fats: 33g
- Protein: 40g
- Carbs: 49
- Fiber: 24g
- Sugar: 6g
6. Arugula Pesto Pasta Meal Prep
Credit: mealpreponfleek.com
This Arugula Pesto Pasta uses homemade vegan Pesto with nutritional yeast to add cheesiness.
Nutritional Yeast it is a complete protein and contains lots of B vitamins which promote brain health. It even has beta-glucan, which may boost your immune system.
If you’d like to get some nutritional yeast, you can get some here.
Per Serving:
- Calories: 635
- Fats: 34g
- Protein: 28g
- Carbs: 62g
- Fiber: 14.5g
- Sugar:
7. Vegan Sweet Potato & Black Bean Burrito Bowl
Credit: eatwithclarity.com
Are you looking for a vegan meal option for Taco Tuesday? This Burrito Bowl is a great option.
Making the cashew queso for this dish is easy. You’ll need a high-speed blender.
The Vitamix is the gold standard of high-speed blenders. But this budget-friendly high-speed blender is a good option too.
Per Serving:
- Calories: 503
- Fats: 17.5g
- Protein: 14.5g
- Carbs: 64g
- Fiber: 13.6g
- Sugar: 5g
8. Hearty Vegan Stew Recipe
Credit: veggiesociety.com
This Hearty Vegan Stew is perfect for chilly nights.
Besides giving a meat texture, jackfruit is full of nutrition. It contains immune-boosting Vitamins A and C.
What’s more, it may slow the aging of your skin.
If you’d like to try some jackfruit, you can get some here.
Per Serving:
- Calories: 508
- Fats: 2g
- Protein: 10g
- Carbs: 116g
- Fiber: 10g
- Sugar: 6g
9. Vegan Pineapple Fried Rice
Credit: veggiesociety.com
This Vegan Pineapple Fried Rice is sure to satisfy your Chinese food cravings.
The red bell peppers, green peas, and purple cabbage add lots of freshness – and nutrition.
What’s more, this fried rice lasts 5 days in the fridge. So, it’s perfect for meal prep.
Per Serving:
- Calories: 839
- Fats: 6g
- Protein: 19g
- Carbs: 179g
- Fiber: 11g
- Sugar: 26g
10. Vegan Cheeseburger Wraps
Credit: makeitdairyfree.com
Time for some Vegan Cheeseburger Wraps.
The meatless crumbles add a juicy, meaty texture. And the vegan Worcestershire sauce adds saltiness.
Meanwhile, the liquid smoke adds a lovely smoky flavor. And for the cheesiness, you’ll be using vegan cheese.
What’s more, it takes just 30 minutes to make.
Per Serving:
- Calories: 566
- Fats: 22g
- Protein: 28g
- Carbs: 64g
- Fiber: 10g
- Sugar: 13g
11. Vegan Crispy Baked Tofu Burrito Bowl
Credit: eatwithclarity.com
If you weren’t a fan of tofu before, you will be now.
To make sure your tofu gets crispy, make sure you press your tofu. Wrap your tofu between two towels and place a few books on it.
Or, to make it even easier, this tofu press is one of the best on the market.
Per Serving:
- Calories: 543
- Fats: 21.1g
- Protein: 22.6g
- Carbs: 59g
- Fiber: 13.1g
- Sugar:
12. Spring Roll Bowls with Crispy Tofu
Credit: crowdedkitchen.com
These Spring Roll Bowls contain a ton of goodies.
To enhance the texture of the Bowl, you’ll be cutting your veggies really thin. To do this, you can simply use a mandolin. This mandolin slicer comes with protective gloves.
So, it’s safer on your hands.
Per Serving:
- Calories: 504
- Fats: 37.5g
- Protein: 15g
- Carbs: 32.6g
- Fiber: 9.5g
- Sugar: 9.6g
13. Cauliflower Shawarma Buddha Bowl
Credit: oursaltykitchen.com
Looking for a vegan alternative to Chicken Shawarma? Try this Chicken, ahem, Cauliflower Shawarma Buddha Bowl.
It has tons of yummy flavors and textures. It’s tangy, spicy, sweet, crunchy, crispy, and creamy.
Besides being delicious, it’s nutritious too.
Who knew healthy eating could be so tasty?
Per Serving:
- Calories: 505
- Fats: 21g
- Protein: 18g
- Carbs: 64g
- Fiber: 17g
- Sugar: 6g
14. Vegan Peanut Noodles
Credit: veggiesociety.com
These Vegan Peanut Noodles are perfect for the Ramen Noodle lover in you.
Now, this dish does take some time to make.
The pressing time for the tofu is 2 hours and you will need to air fry for 14 minutes.
You can get a good-quality air fryer at a reasonable price here.
Per Serving:
- Calories: 762
- Fats: 40g
- Protein: 33g
- Carbs: 77g
- Fiber: 9g
- Sugar: 21g
15. Vegan Shepherds Pie
Credit: pickledplum.com
This Vegan Shepherd’s Pie is creamy, savory and comforting.
And lentils, mushrooms, and mushroom stock add meatiness and umami flavors. Meanwhile, the mashed potatoes make it very filling.
Besides adding meatiness, mushrooms are good for you too.
Per Serving:
- Calories: 597
- Fats: 19.8g
- Protein: 18.5g
- Carbs: 90.4g
- Fiber: 13.1g
- Sugar: 4.6g
16. Quinoa Power Bowls
Credit: dishingouthealth.com
The sweetness of the roasted butternut squash and the caramelized Brussels Sprouts balances the bitterness of the kale.
And the adobo sauce provides heat, while the maple syrup adds even more sweetness. Meanwhile, the creaminess of the avocado compliments the quinoa’s graininess.
Check out more healthy summer recipes.
Per Serving:
- Calories: 517
- Fats: 4g
- Protein: 14g
- Carbs: 67g
- Fiber: 14g
- Sugar: 14g
17. Mango Burrito Bowls
Credit: cookieandkate.com
Can’t decide whether to have Thai or Mexican? With these Mango Burrito Bowls, you can have both.
They’re vibrant, colorful, and, best of all, delicious. The mango adds a Thai spin to your classic Burrito Bowls.
Meanwhile, the cabbage adds crunchiness and extra nutrition.
Per Serving:
- Calories: 678
- Fats: 23.9g
- Protein: 26.8g
- Carbs: 90.1g
- Fiber: 10.9g
- Sugar: 33.6g
18. Peanut Stew Recipes with Soy Curls
Credit: veggiesociety.com
This Peanut Stew is good for you because it contains dark leafy greens. Leafy greens not only reduce your risk of being overweight, but they also offer other health benefits.
Besides adding texture, soy curls also add protein. If you need to get some soy curls, you can get some here.
Per Serving:
- Calories: 657
- Fats: 44.7g
- Protein: 28.7g
- Carbs: 46.3g
- Fiber: 14.7g
- Sugar: 13.9g
19. Bali Bowl with Tempeh
Credit: quitegoodfood.co.nz
On the menu is sauteed tempeh made Bali-style. And it comes with fried peanuts, red rice, hot tomato sambal, and a cabbage-based salad.
The red rice contains more protein and fiber than white rice.
And it is packed with flavonoid antioxidants.
If you’d like to try some, you can get some here.
Per Serving:
- Calories: 781
- Fats: 26g
- Protein: 29g
- Carbs: 114g
- Fiber: 10g
- Sugar: 16g
20. Roasted Broccoli Bowl
Credit: myquietkitchen.com
To make this bowl filling, you’ll be serving it with chickpeas and quinoa. Even though quinoa is grain-like, it contains a lot of protein.
And it’s rich in bone-building minerals, including manganese, magnesium, and phosphorus.
If you’d like to try it, you can get some quinoa here.
Per Serving:
- Calories: 595
- Fats: 18g
- Protein: 25g
- Carbs: 82g
- Fiber: 18g
- Sugar: 19g
21. Winter Buddha Bowl
Credit: theawesomegreen.com
This Winter Buddha Bowl is a rainbow of colors and textures.
And the homemade dressing complements the Bowl nicely.
Besides being delicious, this salad is so nutritious. It provides 50% of your daily iron needs.
So it gives you energy. And it’s also rich in magnesium and Vitamin C.
Per Serving:
- Calories: 566
- Fats: 17g
- Protein: 17g
- Carbs: 93g
- Fiber: 21g
- Sugar: 15g
22. Thai Peanut Sweet Potato Buddha Bowl
Credit: whitneybond.com
This Buddha Bowl provides a whopping 880% of your daily Vitamin A needs. And it’s rich in potassium and iron.
But, best of all, it tastes great.
Roasted sweet potatoes, fluffy quinoa, and carrots are served with a Thai peanut sauce.
This Buddha Bowl takes less than 30 minutes to make.
Per Serving:
- Calories: 868
- Fats: 47g
- Protein: 20g
- Carbs: 93g
- Fiber: 14g
- Sugar: 20g
23. Vegan Butternut Squash Curry
Credit: healthynibblesandbits.com
Do you like everything spicy? Then you’ll love this Vegan Butternut Squash Curry.
The spinach lightens up the dish and provides extra nutrition. Spinach is rich in Vitamins.
And it’s an excellent source of Vitamin K. In fact, just one leaf provides more than 50% of your daily Vitamin K needs.
Per Serving:
- Calories: 507
- Fats: 20g
- Protein: 10.3g
- Carbs: 77.4g
- Fiber: 9.4g
- Sugar: 9g