27 Extra Yummy Pasta Meal Prep Ideas

If you’re busy this week, check out these pasta meal prep ideas you can quickly assemble and eat during the days to come.

These 27 Pasta Meal Prep Ideas are tasty, healthy and easy to make!

Keep your pasta meal prep tasting fresh, by storing it in airtight food storage containers.

I prefer glass food storage containers like these. That’s because they keep food fresher longer than plastic containers.

On the other hand, these BPA-free plastic containers are great as well.

1. Garlic Chicken & Veggie Pasta Meal Prep

Source: ihatemealprep.com

This Pasta Meal Prep has tons of veggies, rotini pasta tossed with tender, juicy chicken breasts and melted Romano cheese.

Besides being tasty, this dish is nutritious too with carrots rich in lutein vital for eye health, broccoli containing sulforaphane for brain health, and corn rich in potassium which promotes healthy blood pressure levels.

Per Serving:

Calories: 489
Fats: 8.4g
Protein: 43.8g
Carbs: 57g
Fiber: 4.2g
Sugar: 2.6g

Recipe

2. Chicken Pepperoni Pasta Salad

Source: carmyy.com

This pasta salad is packed with pasta, chicken breast, pepperoni, mozzarella, and spinach.

And it’s tossed with an easy homemade garlic lemon salad dressing. This adds acidity, savory, and a hint of heat.

This pasta salad is pretty good for you too. It’s rich in fiber and Vitamins A and C, which boost your immune system.

Per Serving:

Calories: 563
Fats: 22g
Protein: 35g
Carbs: 50g
Fiber: 7g
Sugar: 2g

Recipe

3. Red Lentil Pasta

Source: runningtothekitchen.com

Looking for a vegan pasta dish?

Opt for red lentil pasta. One serving of this red lentil pasta contains 13 grams of protein.

The walnut “cheese” topping adds cheesiness and a pleasant mouthfeel. For the topping, simply mix together finely chopped toasted walnuts and nutritional yeast.

Don’t have any nutritional yeast on hand? You can get some here.

Per Serving:

Calories: 370
Fats: 17g
Protein: 20g
Carbs: 39g
Fiber: 11g
Sugar: 4g

Recipe

4. Vegan Pasta Salad

Source: simple-veganista.com

This Vegan Pasta Salad is full of yummy Mediterranean flavors. You’ve got rotini pasta, chickpeas, black olives, cherry tomatoes, red onions, and green bell peppers.

But the homemade vinaigrette makes this salad shine. It’s the perfect balance of spicy, savory, acidity, and sweet.

Check out more vegan meal prep recipes here.

Per Serving:

Calories: 438
Fats: 10.3g
Protein: 13.8g
Carbs: 72.7g
Fiber: 6.8g
Sugar: 7.2g

Recipe

5. Vegetarian Pasta Salad in a Jar

Source: cozypeachkitchen.com

This Vegetarian Pasta Salad in a Jar is as good as they come.

The romaine lettuce adds a pleasant crunch, the cherry tomatoes add sweetness. Meanwhile, the mozzarella pearls add creaminess and the roasted chickpeas are nice and crisp.

To assemble everything. You’ll need wide-mouth 32-ounce ball jars, which you can get here.

To layer your ingredients, start with your pasta and finish with your roasted chickpeas.

Per Serving:

Calories: 538
Fats: 27g
Protein: 22g
Carbs: 53g
Fiber: 11g
Sugar: 11g

Recipe

6. Chicken Sausage Pasta Meal Prep Bowls

Source: smilesandwich.com

These Chicken Sausage Pasta Meal Prep Bowls are packed with tons of juicy, yummy chicken sausage sausages. And let’s not forget your veggies too.

Just saute some frozen mixed veggies. This recipe uses a mix of broccoli, green beans, and carrots.

Add some cooked pasta and store-bought pasta sauce like this.

Per Serving:

Calories: 405
Fats: 16g
Protein: 24g
Carbs: 49g
Fiber: 12g
Sugar: 13g

Recipe

7. Garlic Parmesan Kale Pasta Meal Prep

Source: budgetbytes.com

Are you a fan of everything garlic? You will love this Garlic Parmesan Kale Pasta Meal Prep.

You’re marinating your chicken breasts in a garlic-based marinade. And you’re sauteing your angel hair pasta and kale in garlic butter.

So you’re getting a boatload of garlic. So, get out those breath mints!

Check out more high protein meal prep recipes here.

Per Serving:

Calories: 331.5
Fats: 11.3g
Protein: 38.35g
Carbs: 2.28g
Fiber: 0.4g
Sugar:

Recipe

8. Sesame Noodle Bowls

Source: pinchofyum.com

These Sesame Noodle Bowls have tons of delicious Asian flavors. You’ve got stir-fry noodles bathed in a silky, luscious sesame sauce, crunchy cucumber, edamame, and nicely browned chicken.

And it’s all topped with sesame seeds.

Don’t have any stir-fry noodles on hand?

You can use these Chinese Egg Noodles instead.

Per Serving:

Calories: 395
Fats: 15.1g
Protein: 8.3g
Carbs: 57.3g
Fiber: 4.3g
Sugar: 4.3g

Recipe

9. Cold Sesame Noodle Meal Prep Bowls

Source: sweetpeasandsaffron.com

This Sesame Noodle Meal Prep Bowl has spiralized carrots and zucchini, spaghetti, and chickpeas. And they’re served with a spicy almond butter sauce.

To make these meal prep bowls, you’ll need to spiralize your veggies. To make it easy, you can use a spiralizer.

I recommend this spiralizer here as it’s built to last. In fact, it’s up to 35% stronger than other spiralizers on the market.

Per Serving:

Calories: 452
Fats: 15g
Protein: 19g
Carbs: 65g
Fiber: 14g
Sugar: 13g

Recipe

10. Beef Lo Mein Meal Prep

Source: tipbuzz.com

Want a burger? This Beef Lo Mein Meal Prep has your name written on it.

Sizzling beef flank steak strips are mixed with saucy lo mein noodles. Broccoli and carrots add color and tons of freshness.

Now, it does contain a ton of sodium. However, you can use this low-sodium sauce to decrease the sodium content.

Per Serving:

Calories: 429
Fats: 8g
Protein: 21g
Carbs: 67g
Fiber: 3g
Sugar: 17g

Recipe

11. Greek Pasta Salad Recipe

Source: savorynothings.com

This Greek Pasta Salad makes getting our veggies in so much easier – and tastier. That’s because this salad is full of delightful Greek flavors.

You have creamy feta cheese, tangy roasted red peppers, sweet cherry tomatoes, sundried tomatoes, crunchy red onions, cucumbers, black olives, and bell peppers.

And the Greek dressing ties everything together wonderfully.

Per Serving:

Calories: 362
Fats: 21g
Protein: 9g
Carbs: 35g
Fiber: 2g
Sugar: 5g

Recipe

12. Whole Wheat Summer Pesto Pasta Meal Prep

Source: thegirlonbloor.com

This Whole Wheat Summer Pesto Pasta Meal Prep is a great Mediterranean dish.

The creaminess of the pesto is offset by the freshness of the zucchini, yellow squash, plum tomatoes, and spinach.

Besides being delicious, this dish is rich in Vitamins A and C and contains potassium which supports healthy blood pressure.

Any other cheap meal prep you want to try, check recipes here.

Per Serving:

Calories: 474
Fats: 11g
Protein: 29g
Carbs: 64g
Fiber: 4g
Sugar: 6g

Recipe

13. Greek Chicken Pasta Salad

Source: sweetpeasandsaffron.com

This Greek Chicken Pasta Salad is definitely a keeper. It’s flavorful, cool, and refreshing.

The broccoli, carrots, bell peppers, red onions, and cauliflower add a pleasant crunch. This is offset by the creaminess of the feta cheese.

And let’s not forget the homemade red wine vinaigrette. It’s tangy, sweet, savory, and has a hint of heat.

Per Serving:

Calories: 402
Fats: 20g
Protein: 20g
Carbs: 35g
Fiber: 3g
Sugar: 11g

Recipe

14. 5-Ingredient Healthy Pasta

Source: sweetphi.com

This meal prep is super easy. It contains only 5 ingredients – and takes just 25 minutes to make.

And it tastes delicious. The savory of the turkey sausages is complemented by the rainbow swiss chard.

And the parmesan cheese adds saltiness and nuttiness. This is a great healthy school meal prep idea as well!

Per Serving:

Calories: 469
Fats: 21g
Protein: 37g
Carbs: 37g
Fiber: 4g
Sugar: 2g

Recipe

15. Tuscan Chicken Meal Prep

Source: eatwell101.com

This Tuscan Chicken Meal Prep contains about 14 grams of net carbs. So, it won’t tank your low-carb diet.

Best of all, it’s pretty flavorful. The sun-dried tomatoes’ tanginess is offset by the heavy cream.

And the spinach and parmesan cheese is the perfect combination. And the juices from the seared chicken add even more flavor.

Check out more high calorie lunch ideas like this here.

Per Serving:

Calories: 740.35
Fats: 52.23g
Protein: 52.61g
Carbs: 17.07g
Fiber: 3.92g
Sugar: 4.93g

Recipe

16. Sesame Chicken Cold Rice Noodle Lunches

Source: projectmealplan.com

This meal prep has ultra-juicy chicken shredded chicken complemented by crunchy cabbage and refreshing cucumbers.

The carrots and mandarins add a pleasant sweetness.

To get your chicken ultra moist, you’ll be making it in an Instant Pot.

If you don’t have one, use a slow cooker or you can get one at a reasonable price here.

Per Serving:

Calories: 420
Fats: 8g
Protein: 32g
Carbs: 59g
Fiber: 0g
Sugar: 0g

Recipe

17. Meal Prep Bolognese with Zucchini Noodles

Source: skinnyfitalicious.com

This Meal Prep Bolognese gives you all the taste of traditional Bolognese – minus all those carbs.

It’s hearty, saucy, and tastes yummy. The earthiness of the artichokes is offset by the tanginess of the red wine.

And the ground turkey is perfectly seasoned.

Best of all, this dish contains only 309 calories.

Per Serving:

Calories: 309
Fats: 5.4g
Protein: 33.2g
Carbs: 29.6g
Fiber: 5.9g
Sugar: 17.1g

Recipe

18. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Source: eatwell101.com

Looking for another low-carb pasta meal prep? Give this one a try.

It contains just 4 grams of net carbs per serving.

And the chicken meatballs are pretty amazing. They’re buttery, juicy, and cheesy and lighter than traditional beef meatballs.

Now, this dish has some heat. That’s because you’re using Sriracha to make the sauce.

Per Serving:

Calories: 326.15
Fats: 23.66g
Protein: 24.53g
Carbs: 4.67g
Fiber: 0.69g
Sugar: 1.3g

Recipe

19. Cold Thai Noodle Salad with Peanut Dressing

Source: zestedlemon.com

Are you craving Thai takeout? Have this Cold Thai Noodles Salad instead.

The peanut dressing adds lots of creaminess, sweetness, and umami.

And the ground ginger adds a hint of heat. Meanwhile, the cucumbers, red bell peppers, red cabbage, and cilantro add tons of freshness.

Best of all, this dish takes just 23 minutes to make, perfect for last-minute meal prepping.

Per Serving:

Calories: 485
Fats: 24g
Protein: 18g
Carbs: 55g
Fiber: 7g
Sugar: 14g

Recipe

20. Soy Honey Noodle Salad

Source: simply-delicious-food.com

Getting tired of your go-to chicken dishes? This Soy Honey Noodle Salad provides a welcome change.

On the menu are nicely seared chicken breasts. They’re sitting on a bed of noodles drenched in a lovely honey soy sauce.

The sesame seeds add extra Asian flair. And the blanched broccoli adds vibrancy and freshness.

Per Serving:

Calories: 456
Fats: 9g
Protein: 23g
Carbs: 72g
Fiber: 1g
Sugar: 3g

Recipe

21. DIY Instant Noodle Cups

Source: thekitchn.com

These DIY Instant Noodle Cups are full of fresh ingredients. So they’re tasty, yet good for you too.

They contain 5 different components. You have a flavor base such as Better Than Bouillon, miso paste, or curry.

You also have extra flavorings such as Sriracha or chili-garlic sauce. You’ll also want filler ingredients like diced tofu, leftover cooked chicken, or even a hard-boiled egg.

Per Serving:

Calories: 79
Fats: 1.3g
Protein: 3.7g
Carbs: 15.2g
Fiber: 2.4g
Sugar: 0g

Recipe

22. Japanese Macaroni Salad

Source: okonomikitchen.com

This Japanese Macaroni Salad is creamy, crunchy, and full of flavor. The rice vinegar adds tanginess, Japanese mustard adds heat and the sweet corn adds sweetness.

The vegan Japanese mayonnaise adds lots of yummy umami flavor and all it takes is 5 minutes. Just place your ingredients in a high-speed blender.

Then blend until smooth. A high-speed blender like this should work just fine.

Per Serving:

Calories: 150
Fats: 4.4g
Protein: 9.5g
Carbs: 21.7g
Fiber: 5g
Sugar: 4.8g

Recipe

23. Garlic Shrimp & Asparagus with Zucchini Noodles

Source: eatingbirdfood.com

In this meal prep recipe, tender, succulent garlicky shrimp is tossed with zucchini noodles. The freshly squeezed lemon juice amps up the flavors.

Besides being tasty, shrimp is good for you too. It’s rich in lean protein.

And it contains selenium which reduces inflammation. It even contains phosphorus which builds strong bones.

Per Serving:

Calories: 321
Fats: 9g
Protein: 37g
Carbs: 23g
Fiber: 8g
Sugar: 9g

Recipe

24. Healthy Chicken Pad Thai Meal Prep

Source: fitmencook.com

This Healthy Chicken Pad Thai Meal Prep is pretty tasty and addictive. That’s because of the sauce.

The rice vinegar adds acidity, while the coconut aminos add umami. Meanwhile, the coconut sugar adds sweetness and the red chili pepper sauce adds some heat.

And the red bell peppers, mushrooms, and bean sprouts add texture and nutrition.

Per Serving: