One Pan Recipes

These salmon fillets are flaky, buttery, lemon-infused and flavorful. They’re high protein, low-calorie, keto and gluten-free. Forget about bland oven-baked fish filets because this salmon recipe is all about the flavor. And the foolproof method! A hot pan. A dollop of butter. A touch of lemon juice. And plenty of garlic cloves for a rich …

This Chicken Mozzarella Bake is cheesy, juicy, filling, tomatoey, herby, and absolutely delicious. It’s high protein, keto, and gluten-free. Cheesy, Italian-flavored, and full of comfort! This mozzarella chicken bake with tomatoes is practically the definition of a guilt-free indulgence! And let me tell you why that is! Who doesn’t like a juicy meet, a cheesy …

These keto pork chops are garlicky, buttery, and so flavorful. It’s a perfect keto lunch or dinner with just 4g of net carbs per serving. It’s gluten-free and Whole30 – friendly. These buttery, herbed keto pork chops are going to make you smile.  Served with asparagus cooked in the pan’s juices, you will find this …

This cast iron chicken breast is moist, savory, citrusy, and filling. A healthy gluten-free, high protein, Whole30 and a low carb meal. This is the best way to cook chicken! Simple ingredients, moist and grilled on a cast iron skillet for full-on flavor. Chicken is such a versatile protein to enjoy in so many ways. …

Love Mediterranean cuisine? This Mozzarella Stuffed Chicken Breast is flavorful, juicy, cheesy, tomatoey, and herby. On top of it, it’s low carb, high protein with 70g per serving, and gluten-free. These mozzarella stuffed chicken breasts are to impress guests or if you just fancy feeling a little spoilt mid-week. The reason why this chicken dinner …

Herb-crusted salmon is an easy weeknight meal for dinner or lunch. It’s garlicky, herby, refreshing, and subtle. This sheet pan meal is low-carb, gluten-free, dairy-free, Whole30-friendly, low-calorie, high-protein, and Paleo-friendly. Wouldn’t it be great if you had an amazing salmon dish that you could make right at home? A dish that’s easy to make and …

This keto chicken and broccoli stir fry is sweet and umami. A tasty, flavorful dish for Asian cuisine lovers. On top of it, it has just 9g of net carbs per serving. In the mood for a sticky garlic and ginger sauce? This Keto Chicken and Broccoli Stir Fry is going to hit the spot! …

In need of a simple recipe that’s delicious? This celery and carrot soup is very easy to make, you can get it onto the table in just 25 minutes. The recipe is vegan, dairy-free, gluten-free and low calorie. This Celery and Carrot soup is a wholesome and nourishing dish that you are going to love!  …

A quick one-sheet pan dinner that you can make for the whole family. It‘s savory and infused with butter and garlic flavors. Ready in just 20 minutes! This Salmon and Asparagus is keto-friendly and gluten-free. We are all looking for easy meals right now. Sheet pan dinners are some of the easiest! These simple meals …

This sheet pan salmon dinner with veggies is sweet, umami, a little spicy, and delicious. It’s high protein, gluten-free, and dairy-free, and super easy to make. Have you tried cooking a one-pan meal yet? If you haven’t, now is the time! You’ll be eager to try this one-pan salmon dinner right away. Who doesn’t love …

This spicy pineapple chicken recipe is a one-pan stir-fry! It‘s sweet, spicy, and umami! Beautifully delicious, high in protein, dairy-free, and so flavorful! The chicken is tender and extra flavorful. The pineapple adds sweetness-perfect for satisfying your sweet tooth. Meanwhile, the chili sauce, jalapeno peppers, and red pepper flakes add some nice heat. To make …

This sheet pan chicken and cauliflower dinner is easy, rich in flavors, spiced, and purely delicious. This dish is high protein, low carb, paleo-friendly, Whole30-friendly, gluten-free, and dairy-free. Delicious roasted chicken thighs and garlic-seasoned cauliflower, and it’s finished with fresh herbs and red onions. What is also great about this meal is that it’s low-carb, …

This quick sheet pan cashew dinner is sweet, nutty, and umami. It’s macro-friendly, high in protein, gluten-free, and dairy-free. It’s a perfect dinner for busy days or a meal prep option for the week. Do you love ordering cashew chicken from a Chinese food restaurant? Have you ever tried to make it at home? Here …

This sheet pan chicken with sweet potatoes is naturally sweet, flavorful, and full of nutrition. Meal prep–friendly, Whole30-friendly, dairy-free, and gluten-free. Hello Sheet Pan! Quick to cook and with no hassle washing up – this tasty Chicken with Sweet Potatoes, Apples, and Brussels Sprouts dish is a winner! If you love an ‘all-in-one’ meal, this …

These lemon chicken thighs are yummy, flavorful, and extra nutritious. A great dinner for the family. Dairy-free, gluten-free, and Whole30-friendly. Filling, quick, and tasty! These Lemon Chicken Thighs are perfect for a mid-week meal, and they are super healthy too! Sweet potatoes are not just delicious; they are a welcome change from the usual white …

Love chicken fajitas? Bring Mexican flavors to your kitchen with these sheet pan chicken fajitas. Gluten-free and dairy-free! Do you love fajitas but don’t want the mess of clearing up skillets and pans? This Sheet Pan Chicken Fajitas recipe is perfect for you then. This Sheet Pan Chicken Fajitas dish is also the perfect way …

This breakfast skillet is savory, delicious, tomatoey, and filling. It’s Paleo, Whole30, gluten-free, vegetarian, and dairy-free. Say ‘hello’ to a bursting Whole30 breakfast full of color and nutrition! This dish this going to wake you up! On a grey morning when you need to find a boost of energy, this breakfast skillet is going to …

A flavorful breakfast skillet you can make with just 3 ingredients. Super filling and easy to make! The meal is keto-friendly, Whole30-friendly, gluten-free, and dairy-free. Here’s a breakfast or brunch dish that’s full of flavor, that bursts from only 3 ingredients, yes 3! When time is short, it’s good to reach for a recipe that …

With just 390 calories per serving, this sheet pan pork chop dinner is an easy, sweet, and flavorful meal the whole family will love. It’s high protein, gluten-free, dairy-free, low carb, and low calorie. Pork is a very popular and affordable meat option when you’re trying to put together a healthy meal plan. We’re all …

These sheet pan chicken thighs with veggies are savory, sweet, and slightly spiced. It’s a high protein, gluten-free, and dairy-free meal you can quickly prepare over and over again. Are you looking for a dinner that’s savory, sweet, and healthy? Sheet pan chicken thighs with garlic and honey are a healthy way to satisfy those …

This cast iron breakfast skillet is filling, savory, and delicious. It’s gluten-free, dairy-free, Whole30, and even Paleo-friendly. Welcome to a breakfast bonanza! This is a quick, one-pan dish that is going to keep you full until lunchtime! Bursting with color and taste, this will be a breakfast that will brighten up your morning for sure. …

Bring Greek flavors into your kitchen with this Greek sheet pan chicken dinner. Easy, nutritious, flavorful meal that’s not too hard to make. Gluten-free and low-carb. We all love a 1 pan dish, right? There’s minimal washing up and so quick to prepare. Plus, if you’re making this Greek Sheet Pan recipe, they can be …

Bring Italian flavors into your kitchen with this Creamy Tomato Chicken Skillet. Herby, creamy, flavorful, and delicious. High in protein and gluten-free. This deliciously creamy and herb-filled dish will take you down the sunny paths of Italy! Chicken breasts soak up the flavors of the Mediterranean in this skillet dish, with a gloriously summery sauce …

Love your scramble? This vegan chickpea scramble breakfast bowl is a perfect alternative to your regular scramble. Spicy, yummy, and nutritious. On top of it all, gluten-free, vegan, and dairy-free. Spicy, warm, and egg-free – this breakfast scramble will surprise you, and yes, it’s vegan! This recipe uses chickpea flour, and if you haven’t used …

Missing Mexican flavors? These red bean quinoa casserole meal prep bowls are full of flavors, easy to make, and just delicious. It’s vegetarian, and high protein as well! This dish checks all the boxes. It’s vegetarian, easy to make, yummy, and packed with protein. This casserole offers a Mexican spin to your traditional casserole. And …

So flavorful, this spiced one-pan chicken legs with chickpeas and quinoa meal prep is something else! It’s naturally sweet, spiced, and full of deliciousness. The meal prep is high protein, dairy-free, and high fat. It’s budget-friendly and high-calorie too! This dish is not only packed with protein but taste as well. The sweetness of the …

Are you tired of constantly having chicken for lunch at work? Try this 400-calorie pork stir-fry meal prep with ginger and soy. It will save your taste buds! It’s also dairy-free! Saucy, crispy, savory, and full of flavors! The meal is high protein, dairy-free, and contains only 400 calories per serving. What Can You Put …

Love sweet chilli sauce? Make this sweet chilli chicken sheet pan dinner – sweet, flavorful, yummy, and full of greens! Gluten-free and dairy-free. A sheet pan full of flavor is coming your way! Full of chilli, lime, ginger, and garlic, this chicken dish will be a winner. This Sweet Chilli Sheet Pan dinner will boost …

Crustless, cheesy, rich in flavors and filling, this cheese and tomato quiche is a perfect breakfast meal when you’re following a low-carb diet, vegetarian, gluten-free, keto, or high-protein diet. Quiche is a kitchen staple that’s easy to make, comforting, and can be good for you. You just need to alter and omit a few ingredients. …

The best thing about a sheet pan dinner is that it creates less mess. You only have one pan to wash! Try these chicken sheet pan dinners and create a delicious meal for your family with ease! Cooking your ingredients on a sheet pan means they cook together and are ready simultaneously. You also don’t …

One pan chicken recipes are a game-changer in the world of cooking. They are the ultimate time-saver, ensuring you spend less time in the kitchen and more time enjoying delicious meals. If you’ve seen any of my recipes before, you’ll know that I’m a particular fan of these easy dinner recipes. These easy weeknight dinner …

Chicken in a skillet? Here are the most mouth-watering chicken skillet recipes to choose from! I dare you to pick just one! Put your beloved cast-iron skillet to use with these delicious chicken recipes made in a skillet in the best way! Whether you’re cooking boneless chicken breasts, thighs, ground chicken, or you’re simply looking …

Sometimes all you need is a quick healthy dinner. That’s where sheet pan dinners come in handy. These recipes are simple, healthy, and flavorful. There’s so much to do during the day. Whether it be work, school, looking after the kids, or all three. Eek! Thus, the last thing you want to do in the …

Looking for a quick healthy dinner for the whole family? Make these sheet pan dinners that are both easy to make and healthy! We all live busy lives, myself included. We have to work, study, take care of the kids or even do all three. Eeck! So, after dinner, you just want to kick up …

This keto quiche recipe is a flavorful alternative to your classic quiche. It’s crustless, freezer-friendly, gluten-free, and keto. Perfect for any time of the day. Versatile meals are important to have. This means finding a meal that you can eat for breakfast, lunch, or dinner. This Keto Quiche with Zucchini and Pepperoni is just for …

This easy shakshuka is just what you want to make if you‘re watching your carbs and protein intake. It‘s a healthy and easy one-skillet breakfast, that even complete beginners at cooking can make! It‘s flavorful, spiced, and so nutritious! With just 10 minutes of active preparation, you‘ll make this breakfast that the whole family will …

Sometimes you just need a quick meal. These keto one-pan meals are rich in flavors, nutritious, and low in carbs. The idea of making dinner at the end of the day can be quite stressful. It’s enough to make you want to just order takeout. But takeout gets pretty expensive and is not always healthy. …

Sheet pan meals are the best because they’re often healthy, nutritious, and super easy to make. Check out multiple great sheet pan recipes that will last for a couple of days. By meal prepping over the weekend, avoid the stress of what and how to make a delicious meal after a long day at work. …