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Spinach Feta Wrap With Garlic

These spinach feta wraps with garlic are refreshing, yummy, and healthy. A perfect low-calorie vegetarian meal for lunch you can quickly assemble.

It’s that time of year where we start craving fresh produce and lighter meals. It’s easy to feel healthy and ready for the warmer weather when choosing the right foods to put into our bodies.

This healthy wrap recipe is simply delicious. It really doesn’t get much easier to make, and it has a ton of fresh flavor that we are all craving.

3 wraps on plate

There is a small number of ingredients, and the wrap will come together in no time at all. You could quickly put it together in the morning before work and bring it along for lunch.

You could also make a few ahead of time to eat over the next few days. The ingredients will hold up nicely in the wrap as long as they are correctly stored in an air-tight container or wrap.

The ingredients are simple, delicious, and nutritious.

holding wrap up to camera

Ingredients You’ll Need

Hummus ( ) – Hummus comes in a variety of flavors. But, plain hummus will work really well for this recipe.

Garlic (1 clove) – You could purchase garlic hummus for this recipe, but the flavor of fresh garlic is delightful. The garlic brings a punch of flavor while adding health benefits.

Tortilla wraps (5) – Tortilla wraps also come in a variety of flavors. But be sure to find the healthiest option when making this recipe.

This will ensure that the wrap is low in calories and a healthy eating choice. Low-carb tortillas are a good option and are pretty easy to find at your grocery store or online.

Baby spinach (2 cups) – Spinach is one of the most nutritious items in the wrap. Spinach is low-calorie, low-carb, and has many vitamins that make it one of the healthiest greens.

Spinach is also a terrific source of iron and antioxidants. If you don’t have any spinach or want to try another green, that’s ok.

Red bell pepper (1) – Bell peppers are a fantastic source of vitamins A and C. Bell peppers are also high in potassium.

Red bell peppers add a little sweetness and crunch to this recipe. You could also use green or yellow bell peppers as a substitute.

Feta cheese (4 oz) – Feta cheese has protein and calcium. It’s also a great cheese choice because of its distinct flavor.

You can get away with using not as much of feta cheese in comparison to other cheeses. So, not only is feta lower in fat than most cheeses, you don’t need much to make a flavorful impact.

ingredients for spinach wrap

How to Make Spinach Feta Wrap

Step 1. First, you’ll want to assemble all of your ingredients so that the wraps come together quickly. Mix the fresh garlic into the hummus. Stir the hummus and garlic together until they are thoroughly mixed.

Step 2. Now, spread the hummus over each tortilla. You’ll want to spread the hummus over the entire tortilla.

Doing this will ensure that the wrap stays together after you start to roll it. The hummus helps the wrap hold its shape.

Step 3. Then, lay the spinach, sliced red peppers, and crumbled feta cheese on top of the hummus.

Step 4. Finally, roll up each tortilla and now they are ready to serve. Now you have a delicious, healthy snack or 300 calorie lunch option.

steps to make wrap

Is Spinach Feta Wrap Healthy?

Yes! This spinach and feta wrap is exceptionally healthy.

This is true because you are using the best and most healthy ingredients. For example, when you choose a low-carb or low-calorie tortilla over a regular tortilla, you’re making a healthier choice.

And always opt for the freshest ingredients. This will ensure you are getting them at the peak of their nutritional value.

picking up wrap off of plate

What Tortillas Have Least Calories?

Over time, a large variety of “healthy” tortillas have come on the market. But which ones are the best?

There are a few different things to look for when you are shopping for a low-calorie tortilla. First, choose your flour tortillas wisely.

Mission Foods makes a low-carb tortilla, like so many other flour tortilla manufacturers. Still, generally, things that contain flour may have a higher amount of calories and fat.

3 sliced wraps on plate

Other Recipes You Might Like

spinach feta wrap recipe

Spinach Feta Wrap With Garlic

This refreshing, yummy spinach feta wrap is garlicky and low-calorie. It's a vegetarian meal perfect as a cold lunch.
4.38 from 8 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Recipes
Cuisine Mediterranean
Servings 5 wraps
Calories 270 kcal


  • 1 cup hummus
  • 1 garlic clove minced
  • 5 Weight Watcher tortilla wraps
  • 2 cups baby spinach
  • 1 red bell pepper thinly sliced
  • 4 oz feta cheese crumbled


  • Press in the garlic clove into the hummus and give it a mix.
  • Spread each tortilla wrap with a hummus mixture leaving out the edges of the wrap.
  • To the right of the center, place spinach leaves on each tortilla. Then top them up with red bell pepper slices and crumbled feta cheese.
  • Carefully roll up each wrap and cut in half before serving.


Serving: 1 wrapCalories: 270kcalCarbohydrates: 30gProtein: 11gFat: 12gSaturated Fat: 4.7gPolyunsaturated Fat: 6.7gCholesterol: 20mgSodium: 576mgFiber: 4.9gSugar: 2g
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