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About Me

Hello there!

My name is Karo Tries! I love cooking and believe that healthy meals can taste delicious!

I focus on making gut-friendly, nutritious meals that will nourish your body and your soul.

Tasty food can be healthy, easy to make, and so nourishing!

Eating gut-friendly meals will make your day and even change your life. I have experienced that myself.

So, join me on this exciting cooking journey! 🙂

We have a ton of healthy recipes anyone can make. You don’t need to know how to cook to make something easy, healthy, and absolutely delicious! Check out some of our favorite high protein recipes here.


Latest Video


Sheet Pan Recipes

Need a healthy dinner for the whole family? These sheet pan meals are kid and adult-friendly, super yummy, nutritious, and very easy to make. Check here to see all.

High Protein Recipes

Increase your protein intake with delicious recipes! We are sharing a bunch of easy, healthy meals – anything from snacks to full-on dinner!


Keto Recipes

Get yourself into ketosis quickly with these simple but yummy meals. They’re extra low in carbs, very satisfying, and mouthwatering. Check here to see all.


Meal Prep Ideas

Meal planning can be life-saving when you’re trying to eat a healthy diet with a busy life. These meal prep recipes are great for that! Check here to see all.


Easy Recipes

Extra yummy but easy recipes for anyone to make! Eating healthy doesn’t have to be hard! Check here to see all.


Recipe Roundups

Busy and need inspiration for your next meal? Check out these recipe roundups to find the meal just for you. Check here to see all.