all nutritious

Hello there!

Welcome, my name is Karolina Miles! I’m a lover of good food, and I strive to make it healthy without the sacrifice of flavors. Having eaten a restrictive diet for a few years to improve my gut health, I accommodate all sorts of diet preferences. Most importantly, the food I share is easy to make. 😊

Fall Recipes with Apples

Fall Recipes With Pumpkin

Fall Dinner Ideas

Warming Soups

Chicken and Sweet Potato Meal Prep

This chicken and sweet potato meal prep is sweet, refreshing, savory, and filling. This recipe is Whole30, Paleo, high protein, high calorie, gluten-free and dairy-free.

Meal Prep Recipes

Dinner Recipes

High Protein Recipes

Free 30 Minute Dinner Cookbook
Get dinner on your table in just 30 minutes! Easy, delicious recipes. Instant download.
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Keto Recipes

Dessert Recipes