Welcome!
My name is Karolina Miles! I’m a certified nutritionist and recipe developer. My specialty is turning beloved recipes into nutritious alternatives, whether they’re high-protein, gluten-free, dairy-free, or any other selection.
I work with a registered dietitian, Brenda Peralta, to ensure every recipe is both healthy and delicious.
Flourless Baking
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High Protein Dinner Ideas
Meal Prep Ideas
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Chicken and Sweet Potato Meal Prep
This chicken and sweet potato meal prep is sweet, refreshing, savory, and filling. This recipe is Whole30, Paleo, high protein, high calorie, gluten-free and dairy-free.
High Protein Lunch Ideas
Keto Recipes
High Protein Recipes
Healthy Breakfast
HPHigh ProteinGFGluten FreeLCLow CalorieVEVegetarian
Breakfast
