Welcome!
My name is Karolina Miles! I’m a certified nutritionist and recipe developer. My specialty is turning beloved recipes into nutritious alternatives, whether they’re high-protein, gluten-free, dairy-free, or any other selection.
I work with a registered dietitian, Brenda Peralta, to ensure every recipe is both healthy and delicious.
Flourless Recipes
HPHigh ProteinGFGluten FreeDFDairy FreeVEVegetarianVVegan
High Protein
Oatmeal Protein Cookies with Blueberries
HPHigh ProteinGFGluten FreeLCLow CalorieVEVegetarian
Breakfast
Protein Strawberry Banana Baked Oatmeal
Popular Recipes
High Protein Dinner Ideas
Meal Prep Ideas
New Recipes
Most Comforting Soups
Pasta Recipes
Chicken and Sweet Potato Meal Prep
This chicken and sweet potato meal prep is sweet, refreshing, savory, and filling. This recipe is Whole30, Paleo, high protein, high calorie, gluten-free and dairy-free.
High Protein Lunch Ideas
Keto Recipes
High Protein Recipes
Healthy Breakfast
HPHigh ProteinGFGluten FreeLCLow CalorieVEVegetarian
Breakfast
