31 Best Vegetarian Wrap Recipes for a Healthy Lunch

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A sandwich is your go-to option for a quick, easy lunch. However, you’re getting bored of eating the same thing over again! These vegetarian wrap recipes are here to save the day and your lunch!

An excellent replacement for bread is a tortilla wrap. Though they’re soft, they’re sturdy. They also don’t go as soggy as bread when using wetter fillings. You can pack lots of goodness into them too!

You don’t need to be a vegetarian to enjoy a veggie wrap. It’s a great way of adding more nutrition and healthier foods to your diet while cutting down on meat.

vegetarian wrap recipes

What Can I Put Inside a Wrap?

Vegetarian wraps are great for loading with healthy veggies. A veggie wrap recipe doesn’t have to contain only veggies, however.

Mushrooms are a great meat substitute for vegan wraps. They have a meaty texture, making an excellent wrap filling. Halloumi is another superb option for similar reasons!

Vegetarian Wrap Recipes

Find rich flavors in cuisines from Greek to Indian to Tex-Mex and everything in between with these delicious recipes for a quick lunch!

1. Tomato Basil Wrap with Mozzarella

tomato basil wrap

Source: allnutritious.com

Enjoy authentic Italian flavors in this tasty wrap. 

Making this is super easy. Spread some pesto on a soft tortilla. Add a layer of fresh mixed green leaves, creamy mozzarella, and juicy tomatoes.

Use basil and dill to give a fresh, herby taste!

2. Falafel Wrap with Hummus

falafel wrap with hummus

Source: hauteandhealthyliving.com

This vegan wrap is healthy and delicious. The rainbow veggies make it eye-catching too! Spread your favorite hummus on your wrap. It adds flavor and helps to hold everything in place.

Use crumbled falafel, shredded beets and carrot, baby spinach, and sliced avocado on your hummus veggie wrap. This is one of the best vegetarian lunch recipes for work!

3. Buffalo Chickpea Wrap

buffalo chickpea wrap

Source: marleysmenu.com

Toasted chickpeas add a satisfying crunchy texture to this wrap! Roast them in hot sauce for a kick of flavor.

Layer your tortilla with fresh green leaves, sliced tomatoes, diced celery, and sweet red onion. They’re ideal veggies to go with your crunchy, golden chickpeas.

4. Veggie Spinach Wraps with Hummus

veggie spinach wraps with hummus

Source: healthyseasonalrecipes.com

Try this tasty veggie wrap made with spinach tortillas. It not only tastes great but is healthier! Spread your favorite hummus on your wraps. Sprinkle some Everything Bagel for added flavor!

Add fresh spinach, sprouts, shredded carrots, and red onion. Creamy avocado gives your hummus wrap another texture!

5. Spinach Feta Wrap with Garlic

spinach feta wrap

Source: allnutritious.com

Mix your fresh garlic into plain hummus for a robust garlicky taste. Crunchy red bell pepper goes well with the soft texture of fresh baby spinach.

Sprinkle crumbled salty feta on top of your other ingredients before carefully rolling your wrap. Enjoy these other tasty wrap recipes for lunch!

6. Herbed Cheese Portobello Mushroom Wraps

herbed cheese mushroom wrap

Source: marleysmenu.com

This herby, cheesy wrap is packed with lots of fresh ingredients. They pair beautifully with the earthy flavor of roasted Portobello mushrooms.

Cook your sliced mushrooms and sweet red onion in a tasty marinade. Make this with olive oil, maple syrup, soy sauce, salt, and pepper.

7. Tofu Wraps

tofu wraps

Source: veganonboard.com

The main flavor in this perfect lunch wrap comes from tasty fried cubes of tofu.

Make your seasoning using a mix of spices. Smoked paprika, ground cumin, garlic powder, oregano, and cayenne are perfect. Nutritional yeast adds a cheesy and umami taste.

Add soy sauce and tomato paste to make a sticky glaze toward the end of cooking!

8. Buffalo Tofu Wrap with Vegan Ranch

buffalo tofu wrap

Source: naturallieplantbased.com

This tasty buffalo tofu wrap mixes crispy, crunchy, and creamy textures. To cool down the heat, use a vegan ranch dressing!

Mix garlic powder and salt with cornstarch before coating your tofu. This gives it extra flavor and makes it crispy!

9. Grilled Green Goddess Wraps

grilled green goddess wraps

Source: strengthandsunshine.com

These green goddess wraps are packed with green veggie goodness and flavor.

You’ll make a hummus-like spread with lima beans. Blend them with minced garlic, onion powder, lime juice, and balsamic vinegar. Add nutritional yeast for a cheesy taste!

10. Grilled Portobello Mushroom Wrap with Yogurt Tahini Dressing

portobello mushroom with tahini wrap

Source: naturallieplantbased.com

This earthy mushroom wrap has flavors of the Med. It has a smoky harissa taste. This pairs with a cooling yogurt tahini dressing.

Make your marinade with harissa sauce, cumin, and salt. Use liquid smoke for the smoky flavor! Fry your mushrooms until they’re golden brown and starting to go soft.

11. Spicy Mushroom Wrap

spicy mushroom wrap

Source: allnutritious.com

Creamy, spicy mushrooms are the star of this delicious breakfast wrap.

Cook button mushrooms and sliced red onions until soft. Season them with salt and pepper and let them cool before you assemble. Use spinach and juicy tomatoes to add more nutrition to your wrap.

12. Southwest Veggie Wraps

southwest veggie wraps

Source: cookeatlivelove.com

This wrap is packed with Tex-Mex flavor. The colorful, healthy veggies are delicious, too!

Add sweet potato slices and creamy avocado. Shredded carrots, red cabbage, and sliced bell pepper provide a crunch. If you are looking for the best cold lunch ideas to pack, this is it!

13. Greek Black Bean Wrap with Feta

Greek black bean wrap with feta

Source: kitchenverve.com

Bring a taste of Greece to your kitchen with this wrap! It’s hearty, filling, and delicious.

Kalamata olives and salty feta add Greek flavors. Layer them with soft couscous, cherry tomatoes, sweet red onion, and creamy black beans.

Add avocado slices and chopped cilantro, then drizzle with refreshing tzatziki sauce.

14. Vegan Mediterranean Wraps

mediterranean wrap

Source: thestingyvegan.com

Take smashed chickpeas, colorful veggies, and a tangy sauce. These deliver delicious flavor to these vegan wrap recipes!

Colorful chopped veggies add a satisfying crunch to your wrap’s main ingredients. Use lettuce, red onion, cucumber, and green bell pepper. Add juicy tomatoes and black olives, too.

15. Curried Green Wraps

curried green wrap

Source: vegcookbook.net

This Indian-inspired wrap is packed with healthy veggies and tasty flavors.

Collard greens, bell pepper, and scallions add to the vibrant green color of your wraps. Spread sour cream on your wraps before loading them with your veggies.

16. Curried Sweet Potato Wraps

curried sweet potato wrap

Source: jawnsicooked.com

Curry sweet potato goes well with sweet caramelized onions and tender lentils in this wrap. Before you add your spices, you need to part boil your potatoes.

Garlic powder, cilantro, and red pepper flakes, too. Finish cooking until they are golden! Add layers of spinach, potatoes, onions, and lentils to your tortillas. Use slices of cucumber for crunch!

17. Curry Chickpea Salad Wraps

curry chickpea wrap

Source: cozypeachkitchen.com

The chickpea salad in this wrap has a creamy base like a regular one. However, add Indian spices for a delicious flavor twist!

Combine mayo, turmeric, garam masala, lime juice, salt, and pepper. Add hot sauce if you like an extra spicy kick! Mix this with your chickpeas and then mash them.

18. Olive Hummus Wraps with Greens and Avocado

olive hummus with greens and avocado

Source: theveganatlas.com

Olives add a tasty twist to the homemade hummus in this healthy wrap. Use black or green olives or a mixture of both!

Blend chickpeas, tahini, minced garlic, lemon juice, and water until well combined. Add your olives and pulse until they’re finely chopped.

19. Greek Halloumi Wraps

Greek halloumi wraps

Source: hungryhealthyhappy.com

Halloumi is excellent for wraps with its meaty texture when it’s cooked! It also brings out the salty flavor that elevates other ingredients.

Grilled veggies and fresh salad are the perfect additions to this wrap. Layer your halloumi with green leaves and creamy coleslaw. Check out these other irresistible tortilla wrap recipes!

20. Sweet Potato Falafel Naan Wraps with Green Chutney

sweet potato falafel naan wraps

Source: rachaelhartleynutrition.com

Crispy sweet potato falafel and spicy green chutney are the perfect pairings in this wrap.

Your falafel takes some prep, but the effort and taste are worth it! For flavor, use jalapeno, scallion, cilantro, chili powder, cumin, and turmeric.

21. Chickpea Shawarma Wrap

chickpea shawarma wraps

Source: mycookingjourney.com

Try this veggie version of the popular Middle Eastern street food! Spicy chickpeas, cucumber salad, and tahini sauce meld together in this tasty wrap.

Make a fresh salad with cucumber, tomatoes, sweet red onion, and parsley. Blend tahini with Greek yogurt, lemon juice, garlic, and parsley to make your cooling sauce.

22. Veggie Rainbow Wraps

veggie rainbow wraps

Source: thecarrotunderground.com

You might not want to eat this because it looks so pretty! However, it’s super healthy, made with fresh veggies and vegan herb cream cheese.

Use vibrant spinach tortillas to hold your fillings. The perfect veggies for this wrap are red, orange, and yellow bell peppers, cucumber, carrots, and purple cabbage.

23. Thai Peanut Wraps

Thai peanut wraps

Source: thereislifeafterwheat.com

This delicious wrap pairs crunchy veggies with a sweet and tangy peanut sauce.

Make your sauce by mixing peanut butter, soy sauce, sugar, peanut oil, and minced garlic. You’ll heat it gently until the peanut butter is melted and the sugar is dissolved.

24. Mediterranean Lavash Wraps

Mediterranean lavash wraps

Source: healthyseasonalrecipes.com

Tender roasted veggies pair with tzatziki, olives, and feta in this Mediterranean-inspired wrap.

Sweet onion, bell pepper, and eggplant are the ideal veggies for this wrap. Add flavor with dried oregano, salt, and fresh minced garlic.

25. Buffalo Tahini Quinoa and Rice Wraps

buffalo tahini quinoa and rice wraps

Source: strengthandsunshine.com

Take quinoa to a new level by serving it with buffalo tahini! It’s a tasty twist, and the veggies add nutrition too.

Buffalo tahini is easy to make. Mix tahini with Frank’s Buffalo Sauce! Spread this on your tortilla before adding quinoa & brown rice with garlic.

26. Vegan Coronation Chicken Sandwich

vegan chicken wrap

Source: traditionalplantbasedcooking.com

This wrap is a veggie twist on a classic Coronation chicken sandwich. Mix chickpeas and kidney beans with a creamy, spicy sauce for a delicious filling!

Dry toast cinnamon, ginger, and curry powder to release their aroma and flavor. Combine mayo, yogurt, mango chutney, and dried apricots to make your creamy sauce.

27. Veggie Wraps

veggie wraps

Source: flavourstreat.com

Combine cream cheese and sticks of crunchy, colorful, healthy veggies for this wrap.

Spread cream cheese all over your soft tortilla. Add your chopped veggies before seasoning with salt and pepper. Carrots, red and yellow bell pepper, cucumber, and tomato are ideal.

If you are on a budget this month, this is one of the best cheap lunch ideas!

28. Homemade Vegan Crunchwrap

vegan crunch wrap

Source: magicallifeoffruit.com

Make a healthier vegan version of a fast food favorite with this tasty crunch wrap!

Use black bean burgers for a hearty protein option. Spread vegan mayo on your tortilla, then place your burger on top.

29. Paneer Rolls

paneer rolls

Source: allwaysdelicious.com

Make your own version of your favorite Indian street food. This paneer roll combines soft and crunchy textures with a robust Indian flavor.

Marinate your paneer in Indian spices before cooking until golden brown. Use curry powder, chaat masala, garam masala, and Kashmiri chili powder. Add garlic, ginger, lime juice, and yogurt. 

30. Healthy Raw Veggie Wraps

healthy raw vegetable wraps

Source: twocityvegans.com

Pack crunchy rainbow veggies into a soft tortilla with creamy avocado to make this wrap!

Slices of beet, red bell pepper, carrots, and red onion are ideal. Button mushrooms and fresh spinach are great additions too.

31. Granola Crunch Apple-Peanut Butter Sandwich Wraps

granola apple peanut butter wrap

Source: twohealthykitchens.com

You don’t have to keep your wraps to savory fillings. This delicious recipe is proof! It’s a combination of sweet, chewy, crunchy, and creamy.

Spread peanut butter all over your tortilla. Cut your apples into matchstick pieces and add them to your wrap.

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