27 Cheap Keto Meal Prep Ideas

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On a low budget but going keto? A low-carb diet can get expensive! We’re sharing multiple healthy, nutritious and cheap keto meal prep ideas that will save the day.

Eating a keto diet can help you lose weight fast. And it does have some health benefits.

To keep your meals tasting fresh, it’s a good idea to store them well. Glass food storage containers like this keep your food fresh longer than plastic containers. these BPA-free plastic containers are a lighter option.

cheap keto meal prep

1. Keto Zucchini Fritters

Keto Zucchini Fritters

Credit: allnutritious.com

These Keto Zucchini Fritters are crispy, cheesy, and full of flavor.

Who knew zucchini could taste so good? Besides being low-carb, zucchini has a ton of nutrition. It’s rich in fiber which promotes healthy digestion. So, eat up that zucchini.

Per Serving:

  • Calories: 287
  • Fats: 22g
  • Protein: 11g
  • Net Carbs: 10g

Recipe

2. Pizza Stuffed Zucchini Boats

Pizza Stuffed Zucchini Boats

Credit: bellyfull.net

These Zucchini Boats are stuffed with yummy pizza toppings. These include mini pepperoni, sweet onions, and not just one but three different cheeses.

You have Parmesan cheese, mozzarella, and even ricotta. Perfect for the cheese lover in you.

What’s more, one serving contains only 7 grams of net carbs. So, you’ll still be in ketosis.

Per Serving:

  • Calories: 242
  • Fats: 16g
  • Protein: 16g
  • Net Carbs: 7g

Recipe

3. Keto Meatloaf Casserole

Keto Meatloaf Casserole

Credit: ketocookingwins.com

Make this Keto Meatloaf Casserole. It’s meaty, cheesy, and tastes delicious.

To keep the Casserole low carb, you’ll be using mashed cauliflower as your starch. Besides being low carb, cauliflower is very nutritious.

And it provides a ton of antioxidants. So, it protects your cells from harmful free radicals.

Per Serving:

  • Calories: 385
  • Fats: 21g
  • Protein: 37g
  • Net Carbs: 9g

Recipe

4. Avocado Egg Bake

Avocado Egg Bake

Credit: allnutritious.com

This Avocado Egg Bake is easy to make and tastes so yummy. That’s because eggs and avocados pair together so well. The salsa on top makes it even tastier.

Avocados contain a lot of heart-healthy monounsaturated fats. They provide potassium which is vital for healthy blood pressure levels.

Per Serving:

  • Calories: 232
  • Fats: 19g
  • Protein: 7.9g
  • Net Carbs: 3.6g

Recipe

5. Keto Sub in a Tub

Keto Sub in a Tub

Credit: ketocookingwins.com

Give this Keto Sub in a Tub a try. You’re simply layering ham, turkey, roasted chicken, and lettuce in a container. Then you’re topping everything with mayonnaise and Italian dressing.

So, you have all the yummy tastes of a sub – without the guilt.

Per Serving:

  • Calories: 607
  • Fats: 48g
  • Protein: 38g
  • Net Carbs: 3g

Recipe

6. Keto Mexican Cauliflower Rice

Keto Mexican Cauliflower Rice

Credit: fittoservegroup.com

This Keto Mexican Cauliflower Rice lets you enjoy Mexican food. The secret is that you’re using cauliflower rice instead of regular rice.

You can just use prepackaged cauliflower rice like this one. Or you can make it yourself. This food processor should make it relatively easy.

Check out more keto meal prep ideas like this here.

Per Serving:

  • Calories: 211
  • Fats: 11.6g
  • Protein: 18.1g
  • Net Carbs: 6.4g

Recipe

7. Salami Egg Cups

Salami Egg Cups

Credit: allnutritious.com

Having your breakfasts prepped saves the day. These Salami Egg Cups are full of flavor, from the creamy eggs, ooey-gooey cheese, and crispy baked salami.

And they are so portable. Just pop one or two in your bag – and you’re good to go.

Per Serving:

  • Calories: 260
  • Fats: 20g
  • Protein: 17g
  • Net Carbs: 1g

Recipe

8. Keto Egg Salad with Bacon

Keto Egg Salad with Bacon

Credit: cookathomemom.com

This Egg Salad combines the best of both worlds. The creaminess of the egg salad is balanced by the crispiness of the bacon. The green onions and fresh parsley add freshness.

If you like, you can serve the salad on lettuce leaves. Or you can make a wrap out of it with a low-carb tortilla. This one here contains just 4 grams of net carbs.

Per Serving:

  • Calories: 340
  • Fats: 28g
  • Protein: 15g
  • Net Carbs: 4g

Recipe

9. Low-Carb Chicken Parmesan Stuffed Peppers

Low-Carb Chicken Parmesan Stuffed Peppers

Credit: razzledazzlelife.com

I love Chicken Parmesan, as I’m sure many of you do. But I’m definitely not a fan of the carbs. One serving can contain as much as 40 grams of net carbs. Eek!

This dish gives you all the yummy tastes of Chicken Parmesan -minus all the carbs. Yes, that’s right – they contain zero grams of net carbs. Yay!

To keep them low carb, you’ll use almond flour as your breading. you can get some here.

Per Serving:

  • Calories: 542
  • Fats: 26g
  • Protein: 32g
  • Net Carbs: 0g

Recipe

10. Easy Bacon Cauliflower Fried Rice

Easy Bacon Cauliflower Fried Rice

Credit: bonappeteach.com

Missing Chinese food? This Fried Rice is sure to put a smile on your face.

It is full of fantastic flavors and textures. You’ve got creamy soft-boiled eggs, crispy bacon, and perfectly toasted cauliflower fried rice.

And it’s topped with green onions for even more flavor. With a dish like this, who needs real rice?

Per Serving:

  • Calories: 229
  • Fats: 15g
  • Protein: 16g
  • Net Carbs: 5g

Recipe

11. Keto Broccoli Casserole

Keto Broccoli Casserole

Credit: allnutritious.com

This Keto Broccoli Casserole is cheesy, creamy, and delicious. It contains only 5 ingredients: broccoli, heavy cream, sour cream, cheddar cheese, and onion powder.

Broccoli is not only low in carbs but it’s also packed with nutrition. It supports heart health. And it contains sulforaphane, a substance that may slow aging.

Per Serving:

  • Calories: 321
  • Fats: 26g
  • Protein: 12g
  • Net Carbs: 9.5g

Recipe

12. Sheet Pan Eggs

Sheet Pan Eggs

Credit: fitmealideas.com

Looking for another great vegetarian meal prep idea? These Sheet Pan Eggs are a great option.

They’re cheesy, creamy, and packed with bell peppers and tomatoes. So, they’re rich yet balanced.

Like your eggs spicy? Feel free to add some jalapeno peppers.

Per Serving:

  • Calories: 220
  • Fats: 15g
  • Protein: 15g
  • Net Carbs: 6g

Recipe

13. Easy Low Carb Mexican Lazy Cabbage Roll Casserole

Easy Low Carb Mexican Lazy Cabbage Roll Casserole

Credit: eatbeautiful.net

You’re getting all the tastes of cabbage rolls – but in casserole form.

It’s spicy, cheesy, saucy, meaty, and full of hearty flavors. What’s more, it takes only 20 minutes to prep.

Besides being delicious, this dish is good for you too. It is rich in calcium which builds strong bones.

Per Serving:

  • Calories: 317
  • Fats: 24g
  • Protein: 19g
  • Net Carbs: 5g

Recipe

14. Keto Chicken Salad Recipe

Keto Chicken Salad Recipe

Credit: allnutritious.com

My Keto Chicken Salad is creamy and delicious.

And chicken breasts are packed with protein. Just ½ a chicken breast provides a whopping 27 grams of protein.

That’s because you’re using chicken breasts, Greek yogurt, eggs, Dijon mustard, and spices. And the fresh lemon juice makes the salad taste so refreshing.

Per Serving:

  • Calories: 88
  • Fats: 3.4g
  • Protein: 12g
  • Net Carbs: 1g

Recipe

15. Keto Asian Beef Bowl

Keto Asian Beef Bowl

Credit: eatbeautiful.net

Craving Chinese takeout? Have this Asian Beef Bowl instead. It’s sweet, savory, and umami.

To keep this Asian Beef Bowl low carb, you’ll be using liquid stevia to sweeten it. you can get some here.

Want to make this Keto Asian Beef Bowl even more nutritious? Add some green beans.

Per Serving:

  • Calories: 426
  • Fats: 36g
  • Protein: 21g
  • Net Carbs: 2g

Recipe

16. Keto Chicken Salad Lettuce Wraps

Keto Chicken Salad Lettuce Wraps

Credit: jenniferbanz.com

Need to jazz up your Chicken Salad Lettuce Wraps? The addition of creamy and crispy bacon put them over the top. The Dijon mustard adds some heat, and the celery adds some crunch.

By using Greek yogurt, you’re upping the protein content.

Greek yogurt also provides calcium and probiotics. Probiotics are good for your digestive and immune systems.

Per Serving:

  • Calories: 378
  • Fats: 26g
  • Protein: 31g
  • Net Carbs: 1g

Recipe

17. Keto Buffalo Chicken Bites

Keto Buffalo Chicken Bites

Credit: brokefoodies.com

These Keto Buffalo Chicken Bites are spicy, tender chicken bites are paired with creamy, cheesy, mashed cauliflower.

It’s exactly what the therapist ordered. And your personal trainer would approve of it.

What’s more, it contains only 420 calories. So, you can have a light keto dessert after. Check out more keto lunch ideas here.

Per Serving:

  • Calories: 420
  • Fats: 17.5g
  • Protein: 52.8g
  • Net Carbs: 6g

Recipe

18. Meatloaf Minis

Meatloaf Minis

Credit: meganseelinger.com

You’ll love these Meatloaf Minis. They’re tender, juicy morsels of meaty goodness. Bet you can’t have just one.

To keep these Meatloaf Minis low carb, you’ll be using pork panko to bind them. And to top them, you’ll be using low-carb ketchup. Primal Garden Organic Unsweetened Ketchup is a good option.

Per Serving:

  • Calories: 171
  • Fats: 10.8g
  • Protein: 15.7g
  • Net Carbs: 2.4g

Recipe

19. Keto Ham, Cheddar & Jalapeno Bites

Keto Ham, Cheddar & Jalapeno Bites

Credit: thebestketorecipes.com

These Ham, Cheddar & Jalapeno Bites certainly fit the bill. They’re cheesy, creamy, and full of flavor, from the crispy bacon, hot jalapeno peppers, and ham.

What’s more, they are great hot or cold. So, you can grab a couple and eat them on the run.

Per Serving:

  • Calories: 86
  • Fats: 5.6g
  • Protein: 5.1g
  • Net Carbs: 1.1g

Recipe

20. Keto Fried Rice & Chicken

Keto Fried Rice & Chicken

Credit: forgetsugarfriday.com

Try this Keto Fried Rice & Chicken. It’s tasty and filling.

And the aroma will bring your family to the kitchen. Good thing it’s ready in only 25 minutes.

Now it does contain some high-carb veggies like peas and carrots. But it’s such a small quantity that it doesn’t affect the macros a lot.

Per Serving:

  • Calories: 324
  • Fats: 19g
  • Protein: 32g
  • Net Carbs: 2.8g

Recipe

21. Keto Taco Salad

Keto Taco Salad

Credit: meganseelinger.com

Missing Taco Bell? This Keto Taco Salad is sure to satisfy your cravings.

It contains Taco seasoned ground beef, crisp lettuce, cheddar cheese, and sour cream. So, you have all your yummy Taco tastes – without all those pesky carbs.

Per Serving:

  • Calories: 317
  • Fats: 22.9g
  • Protein: 24g
  • Net Carbs: 3g

Recipe

22. Chicken, Bacon, Ranch Skillet

Chicken, Bacon, Ranch Skillet

Credit: beautyandthebenchpress.com

By using just one skillet, you save time cleaning up.

The combination of crispy bacon, tender chicken, and ranch is definitely a winner. Even the Brussels sprouts taste yummy.

And that’s a good thing because you’ll eat more of them: winner, winner, chicken dinner.

Per Serving:

  • Calories: 414
  • Fats: 17.4
  • Protein: 50g
  • Net Carbs: 10g

Recipe

23. Make-Ahead Low Carb Breakfast Burritos

Make-Ahead Low Carb Breakfast Burritos

Credit: kaseytrenum.com

These Low Carb Breakfast Burritos contain your classic breakfast foods such as bacon and eggs. And they’re filled with cheesy goodness.

To keep these Breakfast Burritos low-carb, make sure you use keto-friendly tortillas. These ones here contain only 3 grams of net carbs.

Per Serving:

  • Calories: 405
  • Fats: 34g
  • Protein: 22g
  • Net Carbs: 6g

Recipe

24. Keto Egg Bowl

Keto Egg Bowl

Credit: foodlovinfamily.com

This Keto Egg Bowl is full of delightful flavors and textures. The sauteed mushrooms add umami, while the breakfast sausage adds savory.

And the fluffy, cheesy omelets round out this Bowl nicely. Meanwhile, the wilted spinach adds freshness.

Per Serving:

  • Calories: 340
  • Fats: 27g
  • Protein: 20g
  • Net Carbs: 2g

Recipe

25. Tuna Salad Meal Prep

Tuna Salad Meal Prep

Credit: foodlovinfamily.com

This Tuna Salad Meal Prep only takes only 10 minutes to make.

But even though it’s easy to make, it’s packed with flavor. The celery gives the Tuna Salad a nice crunch, while the Dijon mustard adds some heat.

Check out more keto meals with less than 5g of carbs.

Per Serving:

  • Calories: 397
  • Fats: 42g
  • Protein: 1g
  • Net Carbs: 3g

Recipe

26. Fajita Bowls with Cauliflower Rice

Fajita Bowls with Cauliflower Rice

Credit: kirbiecravings.com

Craving some Tex-Mex? Satisfy your cravings with these Fajita Bowls.

These bowls are full of Tex-Mex flavor. You’ve got Taco-seasoned ground beef, red, green, and yellow bell peppers, along with cauliflower rice.

And they’re so colorful and bright – you’ll feel good eating them.

Per Serving:

  • Calories: 288
  • Fats: 11.1g
  • Protein: 28g
  • Net Carbs: 10g

Recipe

27. One Pan Sausage, Peppers, & Onions

One Pan Sausage, Peppers, & Onions

Credit: thegirlonbloor.com

This sauce is brimming with juicy sausages, meaty mushrooms, and green, yellow, and red peppers.

To mop up all that delicious sauce, you can serve it with some low-carb pasta. This low-carb pasta contains only 2 grams of net carbs per serving.

As an added bonus, it contains only 20 calories.

Per Serving:

  • Calories: 312
  • Fats: 19g
  • Protein: 25g
  • Net Carbs: 10g

Recipe

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