On a low budget but going keto? A low-carb diet can get expensive! We’re sharing multiple healthy, nutritious and cheap keto meal prep ideas that will save the day.
Eating a keto diet can help you lose weight fast. And it does have some health benefits.
To keep your meals tasting fresh, it’s a good idea to store them well. Glass food storage containers like this keep your food fresh longer than plastic containers. these BPA-free plastic containers are a lighter option.
1. Keto Zucchini Fritters
Credit: allnutritious.com
These Keto Zucchini Fritters are crispy, cheesy, and full of flavor.
Who knew zucchini could taste so good? Besides being low-carb, zucchini has a ton of nutrition. It’s rich in fiber which promotes healthy digestion. So, eat up that zucchini.
Per Serving:
- Calories: 287
- Fats: 22g
- Protein: 11g
- Net Carbs: 10g
2. Pizza Stuffed Zucchini Boats
Credit: bellyfull.net
These Zucchini Boats are stuffed with yummy pizza toppings. These include mini pepperoni, sweet onions, and not just one but three different cheeses.
You have Parmesan cheese, mozzarella, and even ricotta. Perfect for the cheese lover in you.
What’s more, one serving contains only 7 grams of net carbs. So, you’ll still be in ketosis.
Per Serving:
- Calories: 242
- Fats: 16g
- Protein: 16g
- Net Carbs: 7g
3. Keto Meatloaf Casserole
Credit: ketocookingwins.com
Make this Keto Meatloaf Casserole. It’s meaty, cheesy, and tastes delicious.
To keep the Casserole low carb, you’ll be using mashed cauliflower as your starch. Besides being low carb, cauliflower is very nutritious.
And it provides a ton of antioxidants. So, it protects your cells from harmful free radicals.
Per Serving:
- Calories: 385
- Fats: 21g
- Protein: 37g
- Net Carbs: 9g
4. Avocado Egg Bake
Credit: allnutritious.com
This Avocado Egg Bake is easy to make and tastes so yummy. That’s because eggs and avocados pair together so well. The salsa on top makes it even tastier.
Avocados contain a lot of heart-healthy monounsaturated fats. They provide potassium which is vital for healthy blood pressure levels.
Per Serving:
- Calories: 232
- Fats: 19g
- Protein: 7.9g
- Net Carbs: 3.6g
5. Keto Sub in a Tub
Credit: ketocookingwins.com
Give this Keto Sub in a Tub a try. You’re simply layering ham, turkey, roasted chicken, and lettuce in a container. Then you’re topping everything with mayonnaise and Italian dressing.
So, you have all the yummy tastes of a sub – without the guilt.
Per Serving:
- Calories: 607
- Fats: 48g
- Protein: 38g
- Net Carbs: 3g
6. Keto Mexican Cauliflower Rice
Credit: fittoservegroup.com
This Keto Mexican Cauliflower Rice lets you enjoy Mexican food. The secret is that you’re using cauliflower rice instead of regular rice.
You can just use prepackaged cauliflower rice like this one. Or you can make it yourself. This food processor should make it relatively easy.
Check out more keto meal prep ideas like this here.
Per Serving:
- Calories: 211
- Fats: 11.6g
- Protein: 18.1g
- Net Carbs: 6.4g
7. Salami Egg Cups
Credit: allnutritious.com
Having your breakfasts prepped saves the day. These Salami Egg Cups are full of flavor, from the creamy eggs, ooey-gooey cheese, and crispy baked salami.
And they are so portable. Just pop one or two in your bag – and you’re good to go.
Per Serving:
- Calories: 260
- Fats: 20g
- Protein: 17g
- Net Carbs: 1g
8. Keto Egg Salad with Bacon
Credit: cookathomemom.com
This Egg Salad combines the best of both worlds. The creaminess of the egg salad is balanced by the crispiness of the bacon. The green onions and fresh parsley add freshness.
If you like, you can serve the salad on lettuce leaves. Or you can make a wrap out of it with a low-carb tortilla. This one here contains just 4 grams of net carbs.
Per Serving:
- Calories: 340
- Fats: 28g
- Protein: 15g
- Net Carbs: 4g
9. Low-Carb Chicken Parmesan Stuffed Peppers
Credit: razzledazzlelife.com
I love Chicken Parmesan, as I’m sure many of you do. But I’m definitely not a fan of the carbs. One serving can contain as much as 40 grams of net carbs. Eek!
This dish gives you all the yummy tastes of Chicken Parmesan -minus all the carbs. Yes, that’s right – they contain zero grams of net carbs. Yay!
To keep them low carb, you’ll use almond flour as your breading. you can get some here.
Per Serving:
- Calories: 542
- Fats: 26g
- Protein: 32g
- Net Carbs: 0g
10. Easy Bacon Cauliflower Fried Rice
Credit: bonappeteach.com
Missing Chinese food? This Fried Rice is sure to put a smile on your face.
It is full of fantastic flavors and textures. You’ve got creamy soft-boiled eggs, crispy bacon, and perfectly toasted cauliflower fried rice.
And it’s topped with green onions for even more flavor. With a dish like this, who needs real rice?
Per Serving:
- Calories: 229
- Fats: 15g
- Protein: 16g
- Net Carbs: 5g
11. Keto Broccoli Casserole
Credit: allnutritious.com
This Keto Broccoli Casserole is cheesy, creamy, and delicious. It contains only 5 ingredients: broccoli, heavy cream, sour cream, cheddar cheese, and onion powder.
Broccoli is not only low in carbs but it’s also packed with nutrition. It supports heart health. And it contains sulforaphane, a substance that may slow aging.
Per Serving:
- Calories: 321
- Fats: 26g
- Protein: 12g
- Net Carbs: 9.5g
12. Sheet Pan Eggs
Credit: fitmealideas.com
Looking for another great vegetarian meal prep idea? These Sheet Pan Eggs are a great option.
They’re cheesy, creamy, and packed with bell peppers and tomatoes. So, they’re rich yet balanced.
Like your eggs spicy? Feel free to add some jalapeno peppers.
Per Serving:
- Calories: 220
- Fats: 15g
- Protein: 15g
- Net Carbs: 6g
13. Easy Low Carb Mexican Lazy Cabbage Roll Casserole
Credit: eatbeautiful.net
You’re getting all the tastes of cabbage rolls – but in casserole form.
It’s spicy, cheesy, saucy, meaty, and full of hearty flavors. What’s more, it takes only 20 minutes to prep.
Besides being delicious, this dish is good for you too. It is rich in calcium which builds strong bones.
Per Serving:
- Calories: 317
- Fats: 24g
- Protein: 19g
- Net Carbs: 5g
14. Keto Chicken Salad Recipe
Credit: allnutritious.com
My Keto Chicken Salad is creamy and delicious.
And chicken breasts are packed with protein. Just ½ a chicken breast provides a whopping 27 grams of protein.
That’s because you’re using chicken breasts, Greek yogurt, eggs, Dijon mustard, and spices. And the fresh lemon juice makes the salad taste so refreshing.
Per Serving:
- Calories: 88
- Fats: 3.4g
- Protein: 12g
- Net Carbs: 1g
15. Keto Asian Beef Bowl
Credit: eatbeautiful.net
Craving Chinese takeout? Have this Asian Beef Bowl instead. It’s sweet, savory, and umami.
To keep this Asian Beef Bowl low carb, you’ll be using liquid stevia to sweeten it. you can get some here.
Want to make this Keto Asian Beef Bowl even more nutritious? Add some green beans.
Per Serving:
- Calories: 426
- Fats: 36g
- Protein: 21g
- Net Carbs: 2g
16. Keto Chicken Salad Lettuce Wraps
Credit: jenniferbanz.com
Need to jazz up your Chicken Salad Lettuce Wraps? The addition of creamy and crispy bacon put them over the top. The Dijon mustard adds some heat, and the celery adds some crunch.
By using Greek yogurt, you’re upping the protein content.
Greek yogurt also provides calcium and probiotics. Probiotics are good for your digestive and immune systems.
Per Serving:
- Calories: 378
- Fats: 26g
- Protein: 31g
- Net Carbs: 1g
17. Keto Buffalo Chicken Bites
Credit: brokefoodies.com
These Keto Buffalo Chicken Bites are spicy, tender chicken bites are paired with creamy, cheesy, mashed cauliflower.
It’s exactly what the therapist ordered. And your personal trainer would approve of it.
What’s more, it contains only 420 calories. So, you can have a light keto dessert after. Check out more keto lunch ideas here.
Per Serving:
- Calories: 420
- Fats: 17.5g
- Protein: 52.8g
- Net Carbs: 6g
18. Meatloaf Minis
Credit: meganseelinger.com
You’ll love these Meatloaf Minis. They’re tender, juicy morsels of meaty goodness. Bet you can’t have just one.
To keep these Meatloaf Minis low carb, you’ll be using pork panko to bind them. And to top them, you’ll be using low-carb ketchup. Primal Garden Organic Unsweetened Ketchup is a good option.
Per Serving:
- Calories: 171
- Fats: 10.8g
- Protein: 15.7g
- Net Carbs: 2.4g
19. Keto Ham, Cheddar & Jalapeno Bites
Credit: thebestketorecipes.com
These Ham, Cheddar & Jalapeno Bites certainly fit the bill. They’re cheesy, creamy, and full of flavor, from the crispy bacon, hot jalapeno peppers, and ham.
What’s more, they are great hot or cold. So, you can grab a couple and eat them on the run.
Per Serving:
- Calories: 86
- Fats: 5.6g
- Protein: 5.1g
- Net Carbs: 1.1g
20. Keto Fried Rice & Chicken
Credit: forgetsugarfriday.com
Try this Keto Fried Rice & Chicken. It’s tasty and filling.
And the aroma will bring your family to the kitchen. Good thing it’s ready in only 25 minutes.
Now it does contain some high-carb veggies like peas and carrots. But it’s such a small quantity that it doesn’t affect the macros a lot.
Per Serving:
- Calories: 324
- Fats: 19g
- Protein: 32g
- Net Carbs: 2.8g
21. Keto Taco Salad
Credit: meganseelinger.com
Missing Taco Bell? This Keto Taco Salad is sure to satisfy your cravings.
It contains Taco seasoned ground beef, crisp lettuce, cheddar cheese, and sour cream. So, you have all your yummy Taco tastes – without all those pesky carbs.
Per Serving:
- Calories: 317
- Fats: 22.9g
- Protein: 24g
- Net Carbs: 3g
22. Chicken, Bacon, Ranch Skillet
Credit: beautyandthebenchpress.com
By using just one skillet, you save time cleaning up.
The combination of crispy bacon, tender chicken, and ranch is definitely a winner. Even the Brussels sprouts taste yummy.
And that’s a good thing because you’ll eat more of them: winner, winner, chicken dinner.
Per Serving:
- Calories: 414
- Fats: 17.4
- Protein: 50g
- Net Carbs: 10g
23. Make-Ahead Low Carb Breakfast Burritos
Credit: kaseytrenum.com
These Low Carb Breakfast Burritos contain your classic breakfast foods such as bacon and eggs. And they’re filled with cheesy goodness.
To keep these Breakfast Burritos low-carb, make sure you use keto-friendly tortillas. These ones here contain only 3 grams of net carbs.
Per Serving:
- Calories: 405
- Fats: 34g
- Protein: 22g
- Net Carbs: 6g
24. Keto Egg Bowl
Credit: foodlovinfamily.com
This Keto Egg Bowl is full of delightful flavors and textures. The sauteed mushrooms add umami, while the breakfast sausage adds savory.
And the fluffy, cheesy omelets round out this Bowl nicely. Meanwhile, the wilted spinach adds freshness.
Per Serving:
- Calories: 340
- Fats: 27g
- Protein: 20g
- Net Carbs: 2g
25. Tuna Salad Meal Prep
Credit: foodlovinfamily.com
This Tuna Salad Meal Prep only takes only 10 minutes to make.
But even though it’s easy to make, it’s packed with flavor. The celery gives the Tuna Salad a nice crunch, while the Dijon mustard adds some heat.
Check out more keto meals with less than 5g of carbs.
Per Serving:
- Calories: 397
- Fats: 42g
- Protein: 1g
- Net Carbs: 3g
26. Fajita Bowls with Cauliflower Rice
Credit: kirbiecravings.com
Craving some Tex-Mex? Satisfy your cravings with these Fajita Bowls.
These bowls are full of Tex-Mex flavor. You’ve got Taco-seasoned ground beef, red, green, and yellow bell peppers, along with cauliflower rice.
And they’re so colorful and bright – you’ll feel good eating them.
Per Serving:
- Calories: 288
- Fats: 11.1g
- Protein: 28g
- Net Carbs: 10g
27. One Pan Sausage, Peppers, & Onions
Credit: thegirlonbloor.com
This sauce is brimming with juicy sausages, meaty mushrooms, and green, yellow, and red peppers.
To mop up all that delicious sauce, you can serve it with some low-carb pasta. This low-carb pasta contains only 2 grams of net carbs per serving.
As an added bonus, it contains only 20 calories.
Per Serving:
- Calories: 312
- Fats: 19g
- Protein: 25g
- Net Carbs: 10g