Raspberry Smoothie with Ginger

5 from 3 votes
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A tropical, zingy smoothie that’s low calorie. This raspberry smoothie with ginger is a perfect quick breakfast recipe. It’s gluten-free, Whole30, vegan, dairy-free, and Paleo.

Who wants a zingy, tropical smoothie for breakfast that’s low calorie and gives you all the nutrition you need?

If you love a quick-to-make, healthy, and filling breakfast weight loss smoothie, you will love this! So, grab your blender and your appetite.

smoothie cup topped with raspberries

Hey, juicy raspberries!  You’re going to need some frozen ones here that will blend with the fresh ginger that will wake you up!

Creamy and thick with Greek yogurt and fresh with lemon and ginger, you’re going to love this combination, so give it a try.

top view of smoothie cup

Ingredients You’ll Need

Raspberries (1 cup) – Use frozen ones here for an icy sweetness, perfect for smoothies.

Almond milk (1 cup) – Unsweetened, low calorie is best, still deliciously creamy. You could also use oat milk, almond milk, or coconut milk.

Greek yogurt (½ cup) – Low fat and THICK!  Choose an unsweetened one. Substitute with coconut yogurt for vegan and Paleo version.

Lemon (1 tbsp) – Juicy and zingy, roll it a few times on your kitchen top before juicing; it’s much easier to squeeze.

Spinach (1 cup) – You can use any regular or baby variety; just make sure it’s washed and ready to go.

Ginger (1 tsp) – An excellent anti-inflammatory to add to your diet, great for digestion, and it tastes fresh and invigorating! Use fresh root that has been peeled.

ingredients for raspberry smoothie

How to Make Raspberry Smoothie

Step 1. To start with, get all of your ingredients out ready.  This is going to be quick! First, place everything into a bender, I like this one, and place the lid on.

Step 2. Then, blend, blend, blend!  You want it smooth and creamy, so keep going if it’s not.

Step 3. Pour into your favorite glass and top with some extra raspberries if you like.  Delicious and tropical!

steps to make smoothie

Is a Berry Smoothie Healthy?

Berry smoothies are healthy and tasty!  On top of that, they are full of pretty colors, containing anthocyanins and flavonoids, providing great antioxidants to our bodies.

Berries and spinach are a good source of Vitamin C, essential for good health and a strong immune system.

And that creamy Greek yogurt will keep you full and energized with protein – it’s a winner!

smoothie topped with raspberries

Other Ingredients You Can Use to Keep This Smoothie Low Calorie

If you had other frozen berries, you wanted to use – you can!  Blueberries, strawberries, and blackberries are all sweet, low fat, and contain similar nutritional benefits to raspberries.

Thus, add different greens if you like – kale would be great and gives you a dark green leafy veg perfect for this healthy smoothie.

Want it extra chilly? Then, add a scoop of ice cubes and whizz up some even fresher flavors!

Other Recipes You Might Like

raspberry smoothie
5 from 3 votes

Raspberry Smoothie with Ginger

By Karo @ AllNutritious
This tropical, zesty and refreshing smoothie is full of flavors. On top of it, it's low-calorie, Whole30, gluten-free, Paleo, and vegan.
Prep: 5 minutes
Total: 5 minutes
Servings: 1 glass


  • 1 cup raspberries frozen
  • 1 cup almond milk or coconut milk, or cashew milk
  • ½ cup plain Greek yogurt or coconut yogurt for vegan, Whole30, Paleo version
  • 1 tbsp lemon juice freshly squeezed
  • 1 cup of spinach
  • 1 tsp fresh ginger grated


  • Add all the ingredients to a blender.
  • Blend until one smooth texture. Add a little bit of water if necessary.

Recipe Video


Serving: 1 glass | Calories: 198kcal | Carbohydrates: 29g | Protein: 15g | Fat: 3.9g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2.8g | Cholesterol: 5.7mg | Sodium: 79mg | Fiber: 9.4g | Sugar: 17g

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Leave a comment below with your rating! I love the feedback and respond to every comment!

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5 from 3 votes (2 ratings without comment)

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Recipe Rating


  1. Angela Horton says:

    5 stars
    Delicious and nutritious! I thought the raspberries and lemon juice would make it too ‘tart’ without adding a sweetener of sorts, but it’s refreshing and tasty without the need to add anything to add sweetness.

    1. Karo @ AllNutritious says:

      Thank you, Angela!