Skip to Content

4-Ingredient Smoked Salmon Bites (High Protein)

This post may contain affiliate links: full affiliate disclosure.

These smoked salmon bites are the epitome of deliciousness! It’s a perfect appetizer for gatherings and a great high protein snack when you need to eat something quickly!

smoked salmon appetizer

I love hosting dinner parties, as I’m sure many of you do too. After all, what’s better than good company, good food, and good drinks?

But one thing I don’t like is figuring out the menu. The appetizers, the main course, the dessert…

And sometimes it gets so complicated. So, it becomes one giant chore.

Here’s a pretty simple appetizer. These Smoked Salmon Bites are as easy as they get.

And they’re as nice to look at, as they are to eat.

The creaminess of the avocado complements the smokiness of the smoked salmon. While the onion adds some savory notes too.

Your guests will love them, so make sure you make enough!

healthy salmon appetizer pinterest pin

Smoked Salmon Appetizers – A Delicious High Protein Snack

One Smoked Salmon Bite provides 4 grams of protein. So, you can eat one, and feel satisfied.

Besides being high in protein, it’s also low in net carbs. In fact, one high protein snack like this provides just 2.5 grams of net carbs.

So, it’s great for your keto guests.

It’s also packed with brain-boosting omega-3s from the salmon. And it also contains heart-healthy monounsaturated fats from the avocado.

It provides 19% of your daily vitamin C needs too. So, it’s good for your immune system.

 

What Does Smoked Salmon Go Well With?

high protein smoked salmon appetizer

There are so many ways you can enjoy smoked salmon. Besides making these tasty Smoked Salmon Bites, you can serve smoked salmon on a bagel with cream cheese.

You can also serve it with chopped up veggies or salad. You can even toss it with pasta to make a delicious pasta dish.

Or you can simply serve smoked salmon with crackers and cream cheese.

And if you’re wondering what to pair your Smoked Salmon Bites with, I suggest good champagne.

smoked salmon bites

Is Smoked Salmon Healthy?

Smoked salmon is pretty nutritious. It’s high in protein, yet low in calories.

So, it makes the perfect food if you’re on a diet. It is also an excellent source of omega-3s which you need for your heart and your brain.

It’s also an excellent source of vitamin D, which you need for healthy bones. And it is rich in selenium, a powerful antioxidant.

However, smoked salmon has some drawbacks. A 3-ounce serving can contain as much as 70% of your daily sodium limit.

Having too much sodium in your diet isn’t good for your health. So, you want to make sure that when you buy it, you choose one that is lower in sodium.

But if you do buy one that is higher in sodium, eat a smaller portion.

Also, depending on the smoking method used to make your smoked salmon, you may increase your risk of getting Listeriosis. Listeriosis is a food-related illness that occurs due to the bacterium Listeria monocytogenes.

salmon bites with avocado

This bacteria can’t survive high heat, which is the heat used to make hot-smoked salmon or fully cooked smoked salmon.

However, Listeria grows at the temperature range of 34 to 113 degrees Fahrenheit. This is the heat at which cold-smoked salmon is made.

So, when choosing smoked salmon, choose one that is hot-smoked when possible.

Why Should You Make These Smoked Salmon Appetizers?

Besides being nutritious, these Smoked Salmon Appetizers are so elegant; your guests will be so impressed!

They’ll think that you were slaving over them. Yet, they’re so simple to make.

They don’t require any cooking, and they take minutes to assemble. Also, you don’t need a long list of ingredients.

salmon appetizers pinterest pin

In fact, you only need 4 ingredients. These are:

  • Smoked Salmon: This gives a salty, smoky flavor that your guests will drool over.
  • Onion: This adds savory notes. If you like it sweet, you can use red onion instead. And if you don’t like onions, you can simply leave them out, or use milder onions like green onions.
  • Lemon: This prevents the avocado from becoming discolored.
  • Avocado: The creaminess of the avocado helps balance out the saltiness of the salmon.

Making these Smoked Salmon Appetizers is a breeze. Just slice your smoked salmon into smaller strips.

Next, split and mash your avocado. To make splitting your avocado a breeze, you can just use this non-slip avocado slicer since it protects your hands.

Once you’re done mashing your avocado, add a bit of lemon juice. Then slice your onion, and layer the mashed avocado and onion slices on your salmon strips.

Finally, roll up the salmon strips and secure them with toothpicks. Serve on a serving platter for that extra bit of glamour.

And if you’re looking for a serving platter that’s pretty yet dishwasher safe, I recommend this classic serving platter here.

holding smoed salmon appetizers

Watch Full Instructions

Other High Protein Snacks
smoked salmon bites

4-Ingredient Smoked Salmon Bites (High Protein)

Yield: 6
Prep Time: 5 minutes
Total Time: 5 minutes

Smoked salmon bites can be prepared just in 5 minutes. They're a healthy high protein appetizer that's also high in fat. It's nutritious, flavorful, and easy to make!

Ingredients

  • Half a lemon
  • Half an avocado
  • 1 packet smoked salmon (100g, 3.5 oz)
  • 1 small onion

Instructions

  1. Slice smoked salmon into 1.5 inches (4 cm) wide strips. Mash half an avocado and squeeze in some lemon juice. It will keep the avocado from turning brown.
  2. Slice the onion and layout the salmon strips. Place a teaspoon of mashed avocado onto the salmon and a little bit of onion.
  3. Now roll the salmon around it and secure with a toothpick.
Nutrition Information:
Yield: 6 Serving Size: 1 bite
Amount Per Serving: Calories: 82Total Fat: 5.7gSaturated Fat: 0.9gTrans Fat: 0gUnsaturated Fat: 0.8gCholesterol: 3.8mgSodium: 334mgCarbohydrates: 5.3gNet Carbohydrates: 2.5gFiber: 2.8gSugar: 1.1gProtein: 4g

Nutritional values were obtained with automatic software using the amounts of products used. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. You are solely responsible for the nutritional information obtained to be accurate.

How much did you LOVE this recipe?

Follow me on Pinterest for more, and use the little pin button at the top of the card!

Conclusion

What do you think of these high protein smoked salmon bites? Is this the kind of appetizer you’d serve to your friends?

broccoli cheese bites
← Previous
Broccoli Cheese Bites (High Protein)
keto cheese chips
Next →
Keto Cheese Chips with Jalapeno (High Protein)
Skip to Recipe