With just 390 calories per serving, this sheet pan pork chop dinner is an easy, sweet, and flavorful meal the whole family will love. It’s high protein, gluten-free, dairy-free, low carb, and low calorie.
Pork is a very popular and affordable meat option when you’re trying to put together a healthy meal plan. We’re all busy, and we need recipes that are simple and easy to put together like this one.
So, what does “sheet pan dinner” mean? A sheet pan dinner is an entire meal cooked on one pan. No extra pots or baking dishes are needed. It keeps things tidy and straightforward.
This particular dinner also falls into the “healthy” category. It’s high protein and low calorie. In fact, there are less than 400 calories per serving. It’s still packed with fiber-filled vegetables.
Ingredients You’ll Need
Pork chops (4, boneless) – Pork chops are a lean cut of pork. The leaner cuts will have less natural flavor, which is why we are going to add the yummy sauce.
Honey (1 tbsp) – It adds sweetness to the sauce naturally. It’s one of the healthiest sugar substitutes we can use while cooking.
Paprika (2 tsp) – It contains Vitamin A and antioxidants and can come in varying levels of flavors and hotness.
Onion powder (1 tsp)– It is another great way to add flavor to the sauce. It’s natural and low in calories.
Garlic powder (1 tsp) – It will add garlic flavor without having to handle raw garlic cloves. Paired with onion powder, it’s a great seasoning for meat (like pork).
Dried oregano (1 tsp) –The herb that’s added to the sauce. If you wanted to try another dried herb (like basil or parsley), go ahead! Using dried herbs is a great way to get that flavor.
Olive oil (3 tbsp) – This oil is the base of this sauce. If you don’t have any, you could also use avocado oil or another mild cooking oil.
Salt (1/2 tsp)
Black pepper (1/4 tsp)
How to Make Sheet Pan Pork Chops
Step 1. To make the seasoning sauce mix together the olive oil, honey, onion powder, garlic powder, paprika, dried oregano, and salt and pepper together. Set it aside until you’re ready to add it to the pork.
Step 2. Put the pork in a bowl and then add the sauce to the bowl. Toss the pork in the sauce until all of the pieces are fully covered.
Step 3. First, simply slice the peppers into strips. Then, prep the asparagus by removing the tough bottom stem. Now toss the vegetables with olive oil and salt.
Step 4. Preheat the oven to 425F. Prepare the sheet tray by lining it with parchment paper. Spread all of the vegetables evenly on the tray, leaving room in the center for the pork chops.
Step 5. Lay the pork chops on the tray and pop the tray in the oven. It will take about 15-20 minutes for the pork chops to cook thoroughly.
Afterward, let the pork rest for 3-5 minutes. Doing that will prevent them from drying out. Then you can serve and enjoy your delicious sheet pan pork chops!
How Do You Cook Pork Chops Without Drying Them Out?
Firstly, try to buy thicker cuts of pork. If you can buy a pork chop that is at least an inch thick, it will be less likely to dry out. Secondly, let the pork chops come to room temperature before cooking them.
Finally, let the pork rest before eating it. As with any meat, letting it rest after cooking allows the natural juices to redistribute. Generally, you will want the meat to rest for about 1/3 of the cooking time.
What Goes with Pork Chops for Dinner?
There are a lot of side options that you can add to this dinner. Here are some you can try:
- A healthy salad
- Warm, comforting soup
- Mashed cauliflower
- Steamed brown rice
- Cheddar cheese bites
Are Pork Chops Healthy?
Yes! Pork can be a great, healthy addition to your diet. The best way to make sure you are healthily eating pork is to avoid fatty cuts of the meat. So, buy lean cuts of pork or trim off extra fat.
Pork is a fantastic source of protein. When you have a high protein diet, you’re more likely to succeed in weight loss and feel you’re best.
Other Recipes You Might Like
- 21 High Protein Meal Prep Ideas
- 20 Amazing Sheet Pan Recipes
- Stir-Fried Pork Meal Prep with Ginger and Soy
- 25 Macro-Friendly Meal Prep Ideas
- Sheet Pan Chicken Cauliflower
- Salmon Sheet Pan Dinner
- One Pan Cashew Chicken
- Chicken Thighs Dinner
More Sheet Pan Dinners
If you love these sheet pan pork chops, check out more of my sheet pan dinners on Youtube!
Sheet Pan Pork Chops and Vegetables
Ingredients
Pork
- 4 boneless pork chops 1-inch thick, ideally
- 3 tbsp olive oil
- 1 tbsp honey
- 2 tsp paprika
- 1 teaspoon onion powder
- 1 tsp garlic powder
- 1 teaspoon dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Vegetables
- 1 lb asparagus trimmed
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 1 yellow bell pepper sliced
- 2 tbsp olive oil
- 1/4 tsp of salt
Instructions
- Preheat the oven to 425F. Begin by lining a baking sheet with foil or parchment paper.
- In a separate bowl, combine olive oil, honey, paprika, onion powder, garlic, dried oregano, salt, and pepper.
- Toss the pork in it, so it’s fully covered with the mixture.
- In a separate bowl, add in all the vegetables and toss in olive oil. Salt them and toss some more.
- Spread the vegetables on the baking sheet but leave some space in the center. Place pork chops here.
- Bake the pork with veggies in the oven for 15-20 minutes until pork chops reach 145F temperature. Try not to overcook the chops as they will dry out.
Gloria
Monday 23rd of May 2022
I made this for dinner tonight and it turned out to be a great .