These keto deviled eggs are a perfect ketogenic snack and appetizer that even your friends and family will love. They’re low carb, keto, and high in protein, so definitely a snack that will keep you full for longer! This blog is supported by readers purchasing featured products. When you buy products with my links, I earn a commission at no extra cost to you. Here is my full affiliate disclosure.
Keto Deviled Eggs – A Great Snack
Deviled eggs are a classic dish. They’re the perfect finger food to serve at dinner parties-no forks needed. At the same time, they also make a nice everyday snack. These keto deviled eggs are creamy and packed with flavor. They’re also pretty cheap to make too. So, they’re the perfect snack if you’re on a budget. It takes very little time to make them too. In fact, it’ll take you under 20 minutes to make them. And since it makes 6 servings, they’re good for keto meal prep. Do keep in mind that they last 3 to 4 days in the fridge. Though I prefer to eat mine within 2 days. To keep them fresh, make sure you store them in a good airtight storage container. I recommend these storage containers because they are made out of glass thus will help your food last longer. I don’t recommend keeping these deviled eggs in the freezer, as the texture won’t be great once you thaw them. If you’re having trouble using them up, you can also use them in your lunches too. For instance, you can use them to make a pretty tasty Caesar salad, use them in lettuce wraps, or toss them with some sautéed broccoli and bacon. Yum! What I love most about these deviled eggs is that you don’t need a ton of ingredients. And as an added bonus, they’re ingredients you probably already have at home. If not, you can make simple substitutions.
What You’ll Need to Make Keto Deviled Eggs
- Mayonnaise: This adds creaminess. You can also use Greek yogurt, or if you’re dairy-free, you can use avocado mayonnaise or even mashed avocado. This adds heart-healthy fat.
- Dijon mustard: This adds some heat. If you like it hotter, you can add some hot sauce. Don’t like the heat? You can use yellow mustard instead.
- White vinegar: This adds some zing. If you don’t have white vinegar, you can also use red wine vinegar, apple cider vinegar, or some lemon zest.
- Salt and black pepper
- Paprika: This is used to garnish your deviled eggs. They also add some sweetness to the eggs too. If you have smoked paprika, you can use that too. It will add a nice smokiness to your eggs.
- Fresh parsley: This is used to garnish your deviled eggs.
Is Mayonnaise Good for Keto?
Yes, mayonnaise is good for keto! Just one tablespoon provides a whopping 11 grams of fat. So, it’s a great source of fat. When choosing your mayonnaise, just make sure your mayonnaise is sugar-free like this one here.
Can You Have Boiled Eggs on Keto?
You sure can! In fact, they’re perfect for the keto diet. One large hard-boiled egg contains 0.6 grams of net carbs and 6.3 grams of protein. So, besides being low carb, it’s a good source of protein too. It’s also an excellent source of selenium, a powerful antioxidant, and a good source of vitamin B2. Lastly, it is low in calories, so it’s a great snack to have if you’re watching your calories too.
How Many Carbs are in Deviled Eggs?
There are 0.5 grams of net carbs in one serving. So, you can pop one (or two) in your mouth, and not feel guilty. One serving also provides 10% of your vitamin A needs, which helps boost your immune system. It also contains a lot of fat, and a good amount of protein too. So, it is pretty filling.
How to Boil Eggs for Deviled Eggs?
You want to make sure your eggs are boiled just right so that they’re firm, not runny. To do this, bring your water to a boil then add your eggs using a pair of tongs. Boil for 12 to 14 minutes, then place the eggs in a bowl of cold water to cool.
Make sure you don’t cool your egg too long, or else they’ll be harder to peel. One tip for perfect boiled eggs. Make sure they’re at room temperature before you boil them.
This is so that they don’t cool down your boiling water. They will also cook more uniformly too. Nothing worse than having unevenly boiled eggs.
Other ways you can make hard-boiled eggs are in an egg maker like this one or even an Instant Pot.
Here is a great way to make hard-boiled eggs using an Instant Pot. If you’re looking for a good Instant Pot, there’s a deal on this one right here.
Other Recipes You Might Like
- 20 Keto Snack Recipes
- 3-Ingredient Keto Peanut Butter Balls (No-bake)
- Keto Pepperoni Zucchini Muffins
- Keto Cheese Chips with Jalapeno (High Protein)
- 15 Keto Chips
- 6 large eggs
- 3 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1 tsp white vinegar
- salt and black pepper, to taste
- paprika, for garnish
- fresh parsley for garnish
- Bring the water to boil and add in the eggs. Let them boil for 12-14 minutes. Once boiled, place the eggs in a bowl of cold water and let them cool down.
- Once cooled, peel the eggs, slice them in half and remove the yolks. Make sure you keep them in a bowl.
- Now, mash the yolks, add mayonnaise, vinegar, mustard, salt, and black pepper. Mix them all together.
- Afterward, add in the egg yolk mixture back into the halves of egg whites. Sprinkle some paprika and chopped fresh parsley.
Nutrition Information:Yield: 6 Serving Size: 1 deviled egg
Amount Per Serving: Calories: 121Total Fat: 10gSaturated Fat: 2.4gTrans Fat: 0gUnsaturated Fat: 4.1gCholesterol: 189mgSodium: 187mgCarbohydrates: 0.7gNet Carbohydrates: 0.5gFiber: 0.2gSugar: 0.3gProtein: 6.5g
Nutritional values were obtained with automatic software using the amounts of products used. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. You are solely responsible for the nutritional information obtained to be accurate.
What do you think about these keto deviled eggs? Are you going to give them a try? Let me know in the comment section!