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Trying to build muscle and stay full longer? These delicious High Protein Freezer Recipes are super easy to make and quick.
Losing weight can be challenging, but high-protein freezer meals can offer a convenient solution.
Protein, the most filling macronutrient can boost your metabolism, helping you lose weight.
To store your food, you’ll want a good set of freezer-safe food storage containers and freezer bags.
I like these food storage containers here because they’re environmentally friendly and safe with food.
Table of Contents
- 1. Chicken Fajita Meal Prep Bowl
- 2. Spicy Curried Chicken Meal Prep Bowl
- 3. Super Simple Instant Pot Salsa Verde Chicken
- 4. Healthy Slow Cooker Chicken Tortilla Soup
- 5. Keto Teriyaki Chicken With Sesame Seeds
- 6. Indian Spice-Rubbed Chicken Thighs
- 7. Instant Pot Mexican Beef Stew
- 8. Brazilian Black Bean Stew Recipe
- 9. Cast Iron Keto Ranch Chicken Thighs
- 10. Freezer Friendly Make-Ahead Breakfast Bowl
- 11. Chicken, Broccoli, Bacon & Potato Bake
- 12. Slow Cooker Minestrone Freezer Meal
- 13. Honey Balsamic Chicken Veggies
- 14. Slow Cooker Cilantro Lime Chicken
- 15. Lemon Basil Freezer Meal Pork Chops
- 16. Keto Instant Pot Sesame Orange Chicken
- 17. Keto Italian Meatballs Freezer Meal
- 18. Instant Pot Kalua Pork
- 19. Slow Cooker Chicken Parmesan
- 20. Slow Cooker Pulled Pork With Homemade BBQ Sauce
1. Chicken Fajita Meal Prep Bowl
Craving Tex-Mex? Try this delicious dish with tender chicken breasts and a medley of vegetables.
This meal prep bowl is a great source of protein and contains B vitamins for brain health.
The veggies add tons of fiber and vitamin C to boot. So, it’s a great meal to build up your immune system.
Per Serving:
- Calories: 592
- Fats: 32g
- Protein: 59g
- Carbs: 3g
- Fiber: 6g
2. Spicy Curried Chicken Meal Prep Bowl
Craving Indian? Try my Spiced Curried Chicken Meal Prep Bowl with juicy and flavorful chicken breasts marinated in a blend of spices and garlic for 4 hours.
To get the most flavor from the chicken marinade, make sure you use a garlic press to crush your garlic cloves. Here’s a pretty budget-friendly garlic press that I recommend.
Per Serving:
- Calories: 474
- Fats: 26g
- Protein: 44g
- Carbs: 19g
- Fiber: 9g
3. Super Simple Instant Pot Salsa Verde Chicken
Credit: allthenourishingthings.com
If you love all things spicy, try this melt-in-your-mouth chicken.
The chicken bone broth amps up the flavor and using an Instant Pot makes it a quick 15-minute recipe that tastes just like it’s been cooking for hours.
If you don’t have an Instant Pot yet, there’s a great deal on this one right now.
Per Serving:
- Calories: 132
- Fats: 2.5g
- Protein: 23.6g
- Carbs: 13.4g
- Fiber: 3.8g
- Sugar: 1.9g
4. Healthy Slow Cooker Chicken Tortilla Soup
Credit: hauteandhealthyliving.com
What can be better than tender chicken? All in a Mexican-inspired soup. The fire-roasted tomatoes add smokiness. And the chipotles in adobo sauce add a nice heat.
If you don’t have a slow cooker, here is good quality and low budget one I recommend. Top with avocado, sour cream, and some tasty tortilla strips.
Per Serving:
- Calories: 252
- Fats: 12g
- Protein: 18g
- Carbs: 20g
- Fiber: 4g
- Sugar: 6g
5. Keto Teriyaki Chicken With Sesame Seeds
This 21-minute, Keto-friendly Teriyaki Chicken recipe tastes just as good as the original. As a bonus, one serving contains only 4.4g of net carbs.
It is sweet and has a nice umami flavor and the crunchy sesame seeds are the perfect contrast to the juicy chicken pieces.
Per Serving:
- Calories: 434
- Fats: 26g
- Protein: 47g
- Carbs: 5.9
- Fiber: 1.5g
- Sugar: 0.4g
6. Indian Spice-Rubbed Chicken Thighs
Credit: culinaryginger.com
These protein-packed, delicious Indian-style chicken thighs are both crispy on the outside and juicy on the inside.
For the rub, you’ll be using 6 different spices.
To measure the spices, make sure you have a good set of measuring spoons. I like these measuring spoons here because they don’t rust or get stained.
Per Serving:
- Calories: 288
- Fats: 7g
- Protein: 18g
- Carbs: 2g
7. Instant Pot Mexican Beef Stew
Credit: allthenourishingthings.com
This Mexican Beef stew is a hearty dish full of tenderly cooked beef, and diced green chiles.
Bone broth not only amps up the flavor but is high in protein, so it may help you lose weight and rich in the amino acid glycine. If you’d like to give it a try, you can get some here.
Per Serving:
- Calories: 393
- Fats: 24g
- Protein: 29g
- Carbs: 4.5g
- Fiber: 1g
- Sugar: 2g
8. Brazilian Black Bean Stew Recipe
Credit: easyanddelish.com
This stew has 3 different types of pork. Smoked bacon, smoked sausage, and Pork baby back ribs.
With the beans, you get a nice hearty stew. And tons of fiber too… A whopping 56% of your daily fiber needs.
Yum! Check out more vegetarian high protein meals here!
Per Serving:
- Calories: 846
- Fats: 47g
- Protein: 47g
- Carbs: 60g
- Fiber: 14g
- Sugar: 3g
9. Cast Iron Keto Ranch Chicken Thighs
Credit: easyanddelish.com
These chicken thighs are juicy and have a nice sear on the outside, bursting with bold flavors by using plenty of garlic.
To give your chicken the perfect sear, you’ll be using a cast-iron skillet. Followed by finishing your chicken in the oven.
Serve with a Garden or low carb salad.
Per Serving:
- Calories: 367
- Fats: 29g
- Protein: 24g
- Carbs: 1g
- Fiber: 1g
- Sugar: 1g
10. Freezer Friendly Make-Ahead Breakfast Bowl
Credit: mommyhatescooking.com
This breakfast bowl is low in carbs and filled with classic breakfast foods like eggs, cheddar cheese, ground turkey sausage, potatoes, peppers, and onions.
They’re freezer-friendly too. They last up to 6 months in the freezer.
Check out more high protein low carb recipes here.
Per Serving:
- Calories: 266
- Fats: 16g
- Protein: 22g
- Carbs: 7g
- Fiber: 0g
- Sugar: 0g
11. Chicken, Broccoli, Bacon & Potato Bake
Credit: kyleecooks.com
This chicken, bacon and potato bake is packed with flavor. You have rustic red potatoes, fresh broccoli, crispy bacon, heavy cream, and melted cheese.
Assemble your ingredients in layers, remembering to avoid placing potatoes on top so they don’t turn black in the freezer.
Definitely, a high protein dinner that’s worth making!
Per Serving:
- Calories: 399
- Fats: 29g
- Protein: 22g
- Carbs: 10g
- Fiber: 1g
- Sugar: 1g
12. Slow Cooker Minestrone Freezer Meal
Credit: asweetpeachef.com
For a vegan or plant-based meal option, try this high protein soup featuring pasta and a medley of vegetables like corn, celery, zucchini, and diced tomatoes.
The kidney beans and cannellini beans add tons of protein, making it a great source of plant-based protein.
Don’t own a slow cooker? Here is a low budget one I recommend.
Per Serving:
- Calories: 234
- Fats: 1.5g
- Protein: 12.3g
- Carbs: 38g
- Fiber: 12.1g
- Sugar: 7.6g
13. Honey Balsamic Chicken Veggies
Credit: jaroflemons.com
This flavorful chicken features a marinade with honey for sweetness, garlic powder adds savory notes, balsamic vinegar gives acidity, and the Dijon mustard gives a bit of heat.
The secret to the chicken being so flavourful is that you marinate your chicken overnight. Make sure you use a good marinating bag; these ones here are leak proof.
Per Serving:
- Calories: 164
- Fats: 6g
- Protein: 150g
- Carbs: 89g
14. Slow Cooker Cilantro Lime Chicken
Credit: damndelicious.net
Love chicken? Try this dish with tender chicken, and bold Mexican flavors, featuring black corn, green chilies, salsa, and jalapeno pepper. The fresh lime juice adds acidity and freshness.
All it takes is 10 minutes of prep time. Then, you place everything in your freezer.
Per Serving:
- Calories: 242
- Fats: 5g
- Protein: 24g
- Carbs: 26g
- Fiber: 5g
- Sugar: 4g
15. Lemon Basil Freezer Meal Pork Chops
Credit: thedeliciousspoon.com
These pork chops are juicy and sizzling with flavor. The blend of olive oil, freshly squeezed lemon juice, garlic cloves, and basil adds a nice Mediterranean touch.
Just make sure you have a grill pan like this handy, so you don’t have to fire up the grill in the winter.
Per Serving:
- Calories: 396
- Fats: 24.2
- Protein: 40.6
- Carbs: 1.9g
- Fiber: 0.3g
- Sugar: 0.3g
16. Keto Instant Pot Sesame Orange Chicken
Credit: allthenourishingthings.com
This Orange chicken is juicy, sweet, and fits into your keto lifestyle with just 9.3 grams of net carbs.
The key to keeping it low carb is that you use Lakanto monk fruit sweetener, an all-natural sweetener that doesn’t cause blood sugar spikes. You can find some here.
Per Serving:
- Calories: 218
- Fats: 7g
- Protein: 27g
- Carbs: 10g
- Fiber: 0.7g
- Sugar: 0.7g
17. Keto Italian Meatballs Freezer Meal
Credit: realbalanced.com
Want to enjoy meatballs without getting off your keto diet? Then, give these a try!
Instead of using breadcrumbs, you use mozzarella cheese and parmesan cheese. These add tons of moisture and flavor.
Serve with zucchini noodles. To make zucchini noodles, you’ll need a spiralizer like this one here.
Per Serving:
- Calories: 599
- Fats: 38.2
- Protein: 45.5
- Carbs: 6.3g
18. Instant Pot Kalua Pork
Credit: tessadomesticdiva.com
This tender, juicy Kalua Pork tastes like it’s been in a smoker for hours, but it hasn’t.
The key to the smoky taste is liquid smoke, a great way to add a smoky flavor to your meat.
If you’d like to give some a try, you can get some here.
Per Serving:
- Calories: 158
- Fats: 7g
- Protein: 20g
- Carbs: 3.75g
19. Slow Cooker Chicken Parmesan
Credit: asweetpeachef.com
Try this Slow Cooker Chicken Parmesan with moist chicken breasts in a tasty tomato sauce, topped with grated mozzarella and parmesan cheese and seasoned with basil and oregano.
Simply cut your chicken breasts in half, place all your ingredients (except for the cheese) in a 1-gallon freezer bag, and freeze.
Per Serving:
- Calories: 386
- Fats: 21.9
- Protein: 33.5g
- Carbs: 17.3
- Fiber: 4.2g
- Sugar: 7.3g
20. Slow Cooker Pulled Pork With Homemade BBQ Sauce
Credit: hauteandhealthyliving.com
Tender, juicy pulled pork is packed with flavor with a homemade barbecue sauce featuring maple syrup for sweetness, Dijon mustard for heat, tamari sauce for umami, and apple cider vinegar for tang.
To make shredding the pork easier, you can just use some meat shredder claws.
Check out more high protein low fat recipes here.
Per Serving:
- Calories: 241
- Fats: 9g
- Protein: 24g
- Carbs: 15g
- Fiber: 2g
- Sugar: 11g
These recipes look amazing, i’m just wondering about the freezing part. I don’t see instructions for how to freeze, reheat or cook is the idea you’re cooking the meals and then freezing them and how are you reheating them? Thanks so much.
If you click on the recipes, you should be able to find some of the information. Most of the things can be frozen either post cooking or pre-cooking unless they’re filled with eggs. Eggs don’t do that well with freezing.
I think the easiest for freezing are stews, etc. When it comes to meal prep, you can freeze everything before cooking and then you can just cook them up! Obviously, highly varies basedo on a recipe. I hope this helps!