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Berry Protein Overnight Oats

With these berry overnight oats, you can get enough protein you need for the first part of the day! And it only takes 5 minutes to make!

It‘s a make-ahead breakfast that‘s sweet, fresh, flavorful, and delicious! You can make it vegan, dairy-free, and high protein!

These Berry Protein Overnight Oats can change all that. They‘re a quick make-ahead breakfast.

Just spend 5 minutes the night before to make them. And boom…breakfast is served.

The chewy oats and filling chia seeds are a nice complement to the fresh raspberries and blueberries. Your tummy and tastebuds will be so happy.

Not a fan of blueberries? That‘s okay.


Just add your favorite fruit. It will still taste delicious.

spoon in jar of overnight oats

Ingredients You’ll Need

Rolled Oats (1/2 cup)

Chia Seeds (1 tbsp)

Protein Powder (1 tbsp)

Plain Greek Yogurt (1/3 cup)

Almond Milk (1/2 cup)

Maple Syrup (1 tbsp)

Salt (a pinch)

Raspberries (1/4 cup)

Blueberries (1/4 cup)

How to Make Berry Protein Overnight Oats

Step 1. Add all the ingredients except for raspberries and blueberries into a food container.

Step 2. Mix all the ingredients together until one smooth texture.

Step 3. Top up with berries just before storing them in the fridge. Keep it for 8 hours or overnight before serving.

Step 4. Once the oats are out of the fridge, give it a good stir and enjoy with a cup of tea or coffee!

steps to make protein oats

What Makes These Overnight Oats High Protein

These overnight oats are pretty high in protein. Just one serving provides a whopping 29 grams of protein. To make them, you‘ll be using high protein ingredients like:

Rolled oats: Oats are the king of protein when it comes to grains. In fact, they contain more protein than most grains. Half a cup of dry oats provides 13 grams of protein.

Chia seeds: Chia seeds are a good source of plant-based protein. A one-ounce serving provides 4 grams of protein. If you need to stock up on some, you can get some at a great price here.

Vanilla Protein Powder: Protein powder really amps up the protein content of these overnight oats. This protein powder here provides a whopping 20 grams of protein per serving. This is a great option.

Greek Yogurt: Greek yogurt is creamier and has more protein than regular yogurt. In fact, a 100g serving contains 9 grams of protein.

spoonful of oats with berries

How Long Do Overnight Oats Last?

Overnight Oats can last in the fridge for up to 5 days.

Just make sure you store them in airtight food storage containers like these or airtight jars like these.

Other High Protein Overnight Oats You Might Like

Watch Full Instructions

berry protein overnight oats

Berry Protein Overnight Oats

These high protein overnight oats are sweet, acidic, and flavorful. It's a quick overnight breakfast you can make just in 5 minutes and meal prep for the week.
5 from 2 votes
Prep Time 5 minutes
Additional Time 8 hours
Total Time 8 hours 5 minutes
Course High Protein
Cuisine American
Servings 1 jar
Calories 430 kcal


  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp vanilla protein powder
  • 1/3 cup plain Greek yogurt
  • 1/2 cup almond milk
  • 1 tbsp pure maple syrup
  • Pinch of salt
  • 1/4 cup raspberries
  • 1/4 cup blueberries


  • Mix all the ingredients together except for berries. Add it into a glass jar or food container.
  • Top up with berries and put away into the fridge. Keep in the fridge for 8 hours.
  • Stir before serving.


Serving: 1 jarCalories: 430kcalCarbohydrates: 63gProtein: 29gFat: 8.5gSaturated Fat: 1.2gPolyunsaturated Fat: 6.3gCholesterol: 6.3mgSodium: 196mgFiber: 12gSugar: 24g
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