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With these berry overnight oats, you can get enough protein you need for the first part of the day! And it only takes 5 minutes to make!
It‘s a make-ahead breakfast that‘s sweet, fresh, flavorful, and delicious! You can make it vegan, dairy-free, and high protein!
These Berry Protein Overnight Oats can change all that. They‘re a quick make-ahead breakfast.
Just spend 5 minutes the night before to make them. And boom…breakfast is served.
The chewy oats and filling chia seeds are a nice complement to the fresh raspberries and blueberries. Your tummy and tastebuds will be so happy.
Not a fan of blueberries? That‘s okay.
Just add your favorite fruit. It will still taste delicious.
Ingredients You’ll Need
Rolled Oats (1/2 cup)
Chia Seeds (1 tbsp)
Protein Powder (1 tbsp)
Plain Greek Yogurt (1/3 cup)
Almond Milk (1/2 cup)
Maple Syrup (1 tbsp)
Salt (a pinch)
Raspberries (1/4 cup)
Blueberries (1/4 cup)
How to Make Berry Protein Overnight Oats
Step 1. Add all the ingredients except for raspberries and blueberries into a food container.
Step 2. Mix all the ingredients together until one smooth texture.
Step 3. Top up with berries just before storing them in the fridge. Keep it for 8 hours or overnight before serving.
Step 4. Once the oats are out of the fridge, give it a good stir and enjoy with a cup of tea or coffee!
What Makes These Overnight Oats High Protein
These overnight oats are pretty high in protein. Just one serving provides a whopping 29 grams of protein. To make them, you‘ll be using high protein ingredients like:
Rolled oats: Oats are the king of protein when it comes to grains. In fact, they contain more protein than most grains. Half a cup of dry oats provides 13 grams of protein.
Chia seeds: Chia seeds are a good source of plant-based protein. A one-ounce serving provides 4 grams of protein. If you need to stock up on some, you can get some at a great price here.
Vanilla Protein Powder: Protein powder really amps up the protein content of these overnight oats. This protein powder here provides a whopping 20 grams of protein per serving. This is a great option.
Greek Yogurt: Greek yogurt is creamier and has more protein than regular yogurt. In fact, a 100g serving contains 9 grams of protein.
How Long Do Overnight Oats Last?
Overnight Oats can last in the fridge for up to 5 days.
Just make sure you store them in airtight food storage containers like these or airtight jars like these.
Other High Protein Overnight Oats You Might Like
- Apple Cinnamon Protein Overnight Oats
- Chocolate Protein Overnight Oats
- Strawberry Protein Overnight Oats
- Cinnamon Protein Overnight Oats
Watch Full Instructions
Berry Protein Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp vanilla protein powder
- 1/3 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tbsp pure maple syrup
- Pinch of salt
- 1/4 cup raspberries
- 1/4 cup blueberries
Instructions
- Mix all the ingredients together except for berries. Add it into a glass jar or food container.
- Top up with berries and put away into the fridge. Keep in the fridge for 8 hours.
- Stir before serving.
Recipe Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
