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Are you tired of constantly having chicken for lunch at work? Try this 400-calorie pork stir-fry meal prep with ginger and soy. It will save your taste buds! It’s also dairy-free!
Saucy, crispy, savory, and full of flavors! The meal is high protein, dairy-free, and contains only 400 calories per serving.
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Pin ItIngredients You’ll Need
Pork tenderloin (9 oz)
Cornflour (1 tsp)
Dark soy sauce (2 tbsp)
Olive oil (2 tbsp)
Green beans (2.5 oz)
Red pepper (1)
Yellow pepper (1)
Green pepper (1)
Snow peas (2.5 oz)
Root ginger (½ oz)
Garlic (2 cloves)
Spring onions (4)
Water (2 tbsp)
Black pepper
How to Make Stir-Fried Pork Meal Prep
Step 1. Cut the pork into chunks and remove all the fat on the meat. Mix cornflour with 2 tbsp of cold water.
Step 2. Add 1 tbsp olive oil to the frying pan, heat it up and add the pork. Stir-fry for 2 minutes until the meat is lightly brown but not fully cooked.
Step 3. Remove the pork and add another tablespoon of olive oil to the frying pan. Slice the peppers and add them to the pan. Afterward, add in the green beans.
Step 4. Cook for 2 minutes and add snow peas. Add ginger, garlic and spring onions and stir-fry.
Step 5. Now return the pork to the frying pan, add in soy sauce, and the mixture of cornflour and water. Cook for another 2-4 minutes until the meat is fully cooked and the sauce thickened up.
Pin this now to find it later
Pin ItWhat You’ll Need to Make This Meal Prep
Glass food containers or plastic ones – use glass containers to keep your food fresh for longer. They tend to seal the food better. However, they’re a little heavier. So, not so easy to carry around. Meanwhile, plastic containers might not keep your food fresh for as long; they’re much lighter.
Large skillet or a wok– the larger the skillet, the better. It means that you can meal prep more containers in one go and save your time. You could also just use a wok!
Sharp knives – here is a good budget knife that’s sharp enough and heavy enough. Obviously, you can get your knife sets for hundreds of dollars, but I stick to the budget here.
Dark soy sauce – some say that soy sauce is the secret to making most recipes just that more authentic. If your macro-friendly meal prep is missing something, it might be soy sauce!
Other Meal Prep Recipes
Spicy Curried Chicken Meal Prep
Watch Full Instructions
Stir-Fried Pork Meal Prep With Ginger and Soy
10 Cals: 409 Protein: 32 Carbs: 29 Fat: 19
Ingredients
- 9 oz pork tenderloin 250g, cut into chunks
- 1 tsp cornflour
- 2 tbsp dark soy sauce
- 2 tbsp olive oil
- 2.5 oz green beans 75g
- 1 red pepper deseeded and sliced
- 1 yellow pepper deseeded and sliced
- 1 green pepper deseeded and sliced
- 2.5 oz snow peas 75g
- ½ oz fresh root ginger 75g, finely chopped
- 2 garlic cloves minced
- 4 spring onions cut into short lengths
- black pepper
- 2 tbsp of water
Instructions
- Cut the pork into chunks and remove all the fat on the meat. Mix cornflour with 2 tbsp of cold water.
- Add 1 tbsp olive oil to the frying pan, heat it up and add the pork. Stir-fry for 2 minutes until the meat is lightly brown but not fully cooked.
- Remove the pork and add another tablespoon of olive oil to the frying pan. Slice the peppers and add them to the pan. Afterward, add in the green beans.
- Cook for 2 minutes and add snow peas. Add ginger, garlic and spring onions and stir-fry.
- Now return the pork to the frying pan, add in soy sauce, and the mixture of cornflour and water. Cook for another 2-4 minutes until the meat is fully cooked and the sauce thickened up.
Recipe Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I really like the recipe, but isn’t 3 whole capsicums plus the other vegetables, a bit too much for 2 people?
This recipe is definitely veggie heavy but doesn’t have that many calories. So, no, it’s not too much, unless you’re not a fan of bell peppers! ;>