10 High Protein Smoothies for Weight Loss

4.75 from 8 votes

on May 09, 2023, Updated May 28, 2024

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Get enough protein and start your day right with these high-protein smoothies. The recipes include fruit smoothies and other healthy smoothies that offer a nice protein boost.

You don’t need to buy expensive protein smoothies or shakes with unnecessary packaging and waste. You can easily make this collection of high-protein smoothie recipes at home that are so good for you!

Choose a favorite and whizz it up for a quick breakfast on the go, knowing you will be kept full and bursting with energy until lunchtime.

How to Make High Protein Smoothies
10 Best Protein Smoothie Recipes
Types of Protein to Use in Smoothies
Protein Powder
Nuts and Butters
Seeds
Other Protein Sources
Best Blenders to Use to Make Your Smoothies
Other Recipes You Need
Watch: 10 High Protein Smoothies
10 High Protein Smoothies for Weight Loss Recipe

How to Make High Protein Smoothies

Grab the best quality ingredients for your smoothies. Choosing organic is an excellent way to go, but not essential – the most important tip is always to use frozen fruits or vegetables (or add ice).

Here’s the formula for the perfect protein smoothie-

1. Something thick (banana, frozen fruit, frozen vegetables, avocado)

2. Something liquid (nut milk, coconut water, or filtered water are great)

3. Some protein (nuts, seeds, protein powders will boost your smoothie!)

4. Some extras (spices, herbs, or other flavors to give you a zing!)

10 Best Protein Smoothie Recipes

This smoothie recipe collection will give you the best choice of flavor combinations that your body will love! Just choose your favorites and rotate them to provide you with lots of variety.

1. Peanut Butter Banana Smoothie (31g protein)

How can anyone say ‘no’ to a combination like this? A nutty flavor, creamy smoothie with a hint of vanilla will boost both energy and comfort in a glass! What a simple way to make something truly marvelous!

Ingredients:

Banana (1, ripe)

Peanut butter (1 tbsp)

Unsweetened almond milk (1 cup)

Vanilla extract (½ tsp)

Protein powder (1 scoop)

Ice cubes (a few)

Per Serving (1 glass):

Calories: 374
Fats: 11g
Protein: 31g
Carbs: 41g
Fiber: 5.6g
Sugar: 23g

2. Blueberry Smoothie (31g of protein)

Superfood blueberries will fill you with anthocyanins and a burst of fruitiness; choose frozen ones for the best results! This is one of the high protein shake recipes that taste truly yummy.

Ingredients:

Unsweetened almond milk (1 cup)

Blueberries (1 cup )

Ice cubes (a few)

Almond butter (1 tbsp)

Maple syrup (1/2 tsp)

Protein powder (1 scoop )

Per Serving (1 glass):

Calories: 334
Fats: 12g
Protein: 31g
Carbs: 30g
Fiber: 6.8g
Sugar: 18g

3. Matcha Smoothie (30g protein)

Green Matcha is both eye-catching and super healthy. It contains powerful EGCgs, which are antioxidants that are considered to help keep you fit and healthy, so this smoothie is perfect for a detox.

Ingredients:

Ice cubes (a few)

Banana (1, ripe)

Unsweetened oat milk (1 cup)

Unsweetened matcha powder (1 tsp)

Cinnamon (1/8 tsp)

Protein powder (1 scoop)

Fresh spinach (1 handful)

Honey (½ tsp)

Per Serving (1 glass):

Calories: 373
Fats: 2.1g
Protein: 30g
Carbs: 63g
Fiber: 7g
Sugar: 37g

4. Mango Smoothie (30g protein)

A creamy, tropical delight for any time of the day. This smoothie uses chia seeds as its protein source, and these little seeds will give you some valuable heart-healthy omega 3.

Ingredients:

Frozen mango (1 cup)

Oat milk (1 cup)

Protein powder (1 scoop)

Chia seeds (1 tbsp)

Vanilla extract (1 tsp)

Water (1/4 cup)

Per Serving (1 glass):

Calories: 412
Fats: 5.8g
Protein: 30g
Carbs: 61g
Fiber: 9.3g
Sugar: 42g

5. Coconut Strawberry Smoothie (27g protein)

Strawberries and coconut are a summery combination for any time of the year if you are using frozen fruits. You can enjoy this boost of energy any day of the year!

Ingredients:

Protein powder (1 scoop)

Frozen strawberries (1 cup)

Unsweetened coconut milk (3/4 cup)

Coconut water (1/2 cup)

Unsweetened shredded coconut (1 tbsp)

Honey (1 tsp)

Per Serving (1 glass):

Calories: 290
Fats: 8g
Protein: 27g
Carbs: 31g
Fiber: 7.1g
Sugar: 18g

6. Raspberry Smoothie (31g protein)

Whizz this one for a bit longer to get the protein-rich chia seeds and raspberries super creamy. This smoothie is a great burst of vitamins!

Ingredients:

Frozen raspberries (1 cup)

Banana (1, ripe)

Unsweetened almond milk (1 cup)

Chia seeds (1 tbsp)

Protein powder (1 scoop)

Per Serving (1 glass):

Calories: 385
Fats: 9.2g
Protein: 31g
Carbs: 50g
Fiber: 17g
Sugar: 20g

7. Pineapple Smoothie (28g protein)

Pineapple, banana, and coconut will create one of high-protein smoothies recipes that taste wonderful. This one is good for the mood and the body!

Ingredients:

Almond milk (1 cup)

Frozen pineapple chunks (1/2 cup)

Unsweetened shredded coconut (1 tbsp)

Banana (1/2, ripe)

Protein powder (1 scoop)

Ice cubes (a few)

Per Serving (1 glass):

Calories: 362
Fats: 6.7g
Protein: 28g
Carbs: 52g
Fiber: 5.4g
Sugar: 41g

8. Carrot Cake Smoothie (29g protein)

A protein cake smoothie? Really? Yes! This smoothie is so good for you and will keep you satiated until lunch – who needs cake when you have this to enjoy?

Ingredients:

Unsweetened oat milk (1 cup)

Protein powder (1 scoop)

Carrots (1/2 cup, chopped)

Flaxseeds (1 tbsp)

Honey (1 tsp)

Cinnamon (1/2 tsp)

Ice cubes (a few)

Per Serving (1 glass):

Calories: 338
Fats: 5.3g
Protein: 29g
Carbs: 46g
Fiber: 7.3g
Sugar: 28g

9. Mint Smoothie (29g protein)

A zingy, refreshing smoothie that has lots of health benefits. The spinach provides the folate and iron your body will love, and it will give you a spring in your step!

Ingredients:

Unsweetened cashew milk (1 cup)

Spinach (1 cup)

Protein powder (1 scoop)

Mint leaves (6, chopped)

Ice cubes (a few)

Per Serving (1 glass):

Calories: 207
Fats: 3.7g
Protein: 29g
Carbs: 17g
Fiber: 6.9g
Sugar: 7.3g

10. Chocolate Almond Smoothie (46g protein)

This protein smoothie is the one for days when you just need a hug. It will keep you full, happy, and with a smile, as it will be a combination that will be found on anyone’s top 10.

Ingredients:

Greek yogurt (1/2 cup)

Almond milk (1 cup)

Banana (1, ripe)

Unsweetened cocoa powder (½ tbsp)

Almond butter (2 tbsp)

Protein powder (1 scoop)

Ice cubes (a few)

Per Serving (1 glass):

Calories: 547
Fats: 22g
Protein: 46g
Carbs: 49g
Fiber: 8.5g
Sugar: 27g

Types of Protein to Use in Smoothies

Protein doesn’t just come in a powder! You can use nuts, seeds, avocados, soy, and dairy, and you are better to vary your sources and get lots of variety of nutrition.

Protein Powder

Protein powders can be made from many different sources, so choose a favorite that fits your diet choice.

Here are some choices:

Whey protein, from milk (example)
Pea protein (example)
Hemp protein (example)
Brown rice protein (example)
Vanilla Protein Powder

Nuts and Butters

You can use any nuts and butter you like for your smoothies, and they will add a delightfully nutty creaminess! For the ultimate taste, good choices are peanuts, cashews, almonds, and pecans.

Seeds

Don’t forget seeds too! These are perfect if you have a nut allergy. Good choices are – sesame (tahini), sunflower, and pumpkin.

Other Protein Sources

You can find protein in different places, too, which are just as delicious and can be added to your smoothies. Ingredients like Greek yogurt, cream cheese, milk, and soy can also boost your protein.

Best Blenders to Use to Make Your Smoothies

Something super powerful and super-fast is good to make your smoothie, but you don’t have to spend lots. Here are some excellent choices –

Other Recipes You Need

Watch: 10 High Protein Smoothies

4.75 from 8 votes