An Instant Pot can be such a savior when it comes to bringing dinner to the table. These high protein instant pot meals are nutritious, easy to make, and full of flavors.

High protein meals help you feel full. So, what’s the solution to getting high protein meals on your table fast? High Protein Instant Pot Meals!

So, get out your Instant Pot, and let’s get cooking! In case you don’t have one, there’s a great deal right now on this high-quality one here.

2. Instant Pot Beef Stew

Credit: noshingwiththenolands.com

This beef stew is flavorful and comforting. And it’s packed with veggies like celery, carrots, and potatoes.

This makes it perfect for meal prep. Have your lunches or dinners set for the week.

Store your leftovers in some good airtight containers. I prefer glass food storage containers like these ones here. these plastic containers are a lighter alternative.

Per Serving:

• Calories: 326
• Fats: 8g
• Protein: 22g
• Carbs: 43g
• Fiber: 6g
• Sugar: 10g

Recipe

3. Instant Pot Lentil Soup

Credit: carameltintedlife.com

Lentils are an affordable source of plant-based protein. Besides being rich in protein, they contain a ton of fiber, too, and the lentils make it pretty filling.

This dish is delicious on its own. However, you can serve it with some high-protein pita bread like this.

Per Serving:

• Calories: 235
• Fats: 4g
• Protein: 13g
• Carbs: 40g
• Fiber: 14g
• Sugar: 7g

Recipe

4. Keto Chicken Tortilla Soup

Credit: soreyfitness.com

Do you love tacos? Then you’ll definitely love this tortilla soup It has all the flavors of a taco but in soup form.

You have tender pieces of chicken, red and green bell peppers, and lots of Mexican Flava. You’ll definitely want more than an extra helping.

Per Serving:

• Calories: 194
• Fats: 10g
• Protein: 21g
• Carbs: 4.9g
• Fiber: 1g
• Sugar: 2.3g

Recipe

5. Instant Pot Turkey Chili

Credit: feastingnotfasting.com

This chili is yummy, comforting, and is much lighter than your regular chili. That’s because you use ground turkey instead of ground beef. You’re getting all of the protein but way less fat.

Now, you’ll be using a lot of spices. So, crack out those measuring spoons! These stainless-steel ones will last you ages. That’s because they don’t rust easily.

Per Serving:

• Calories: 347
• Fats: 7g
• Protein: 31g
• Carbs: 46g
• Fiber: 14g
• Sugar: 15g

Recipe

6. Instant Pot Lemon Garlic Chicken

Credit: nourishplate.com

This garlic chicken is creamy, buttery, and brimming with flavor. The chicken breasts are nicely seared on the outside and tender on the inside.

If you’re short on time, you can just use prepackaged cauliflower rice like this. Have a bit of extra time? Make your own and save money too. This food processor here will come in quite handy.

Check out more high protein low carb recipes!

Per Serving:

• Calories: 369
• Fats: 16g
• Protein: 49g
• Carbs: 5g
• Fiber: 1g
• Sugar: 1g

Recipe

7. Instant Pot Shredded Buffalo Chicken

Credit: babaganosh.org

This shredded Buffalo Chicken is spicy, creamy, cheesy, gooey, and mouth-wateringly good. It’s also a true dump-and-go dish. Just place your ingredients in your Instant Pot and go.

It goes great served on a bun. However, if you’re on a low carb diet, you can simply serve it on lettuce leaves. Yum!

Per Serving:

• Calories: 232
• Fats: 13g
• Protein: 26g
• Carbs: 2g
• Fiber: 1g
• Sugar: 1g

Recipe

8. Instant Pot Turkey Breast

Credit: thismamacooks.com

This Instant Pot Turkey Breast dish makes holiday cooking a breeze.

And it’s just as good, if not better, than oven-baked turkey. The turkey breast is juicy and nicely seasoned- you’ll want to make this during the holidays and anytime your cravings hit.

Per Serving:

• Calories: 519
• Fats: 8g
• Protein: 103g
• Carbs: 2g
• Fiber: 1g
• Sugar: 1g

Recipe

9. Lemon Garlic Instant Pot Chicken & Potatoes

Credit: therecipewell.com

This dish is sure to please the pickiest of eaters.

On the menu is juicy, tender chicken breasts and mini potatoes covered in a delightful lemon garlic butter sauce.

Best of all, it has a whopping 54 grams of protein. So, it’s great for growing kids.

Per Serving:

• Calories: 563
• Fats: 18g
• Protein: 54g
• Carbs: 45g
• Fiber: 6g
• Sugar: 2g

Recipe

10. Creamy Chicken With Sun-Dried Tomatoes

Credit: babaganosh.org

This dish tastes just as good as it looks. The sweetness of the sundried tomatoes works wonderfully with the creaminess of the sauce.

This dish goes great with spaghetti. But if you want to have something lighter, zucchini noodles are a great option.

Making zucchini noodles is really easy. To start with, cut the ends off your zucchini. I recommend this spiralizer here.

Per Serving:

• Calories: 335
• Fats: 20g
• Protein: 26g
• Carbs: 13g
• Fiber: 2g
• Sugar: 6g

Recipe

11. 15 Bean Cajun Vegetable Soup

Credit: profusioncurry.com

More and more of us are adding going plant-based, and for a good reason. Eating a plant-based diet has many health benefits.

This Cajun Vegetable Soup is so satisfying. You definitely won’t miss the meat.

And it has not one or two, but 15 different types of beans. You can get a package of 15 bean-soup mix here.

Per Serving:

• Calories: 123
• Fats: 3g
• Protein: 8g
• Carbs: 16g
• Fiber: 3g
• Sugar: 6g

Recipe

12. Instant Pot Vegan Split Pea Soup

Credit: veggieinspired.com

Is it cold outside? Warm-up with some split pea soup! This isn’t your regular split pea soup.

In fact, it tastes just as good as regular split pea soup. The liquid smoke which you can get here adds a nice smokiness.

And the tempeh crumbles add a nice crunchiness. They’re so addictive.

Here are more high protein vegan meals!

Per Serving:

• Calories: 343
• Fats: 10g
• Protein: 25g
• Carbs: 53g
• Fiber: 19g
• Sugar: 6g

Recipe

13. Instant Pot Salsa Chicken

Credit: curbingcarbs.com

Dreaming of a nice vacation in Mexico? Serve up this Salsa Chicken.

It’s brimming with Mexican flavors. It’s sure to transport you to Mexico.

Besides being high in protein, it’s low in carbs. So, it won’t kick you out of ketosis if you’re on a keto diet.

Per Serving:

• Calories: 117
• Fats: 3g
• Protein: 15g
• Carbs: 6g
• Fiber: 2g
• Sugar: 3g

Recipe

14. Instant Pot Chicken Piccata

Credit: flavormosaic.com

The chicken breasts are nicely seared on the outside and juicy on the inside. And the garlic lemon caper sauce is magnifico!

Besides being high in protein, it’s also high in fat. So, it’s pretty filling…you may even be able to skip dessert.

Per Serving:

• Calories: 422
• Fats: 24g
• Protein: 40g
• Carbs: 8g
• Fiber: 1g
• Sugar: 1g

Recipe

15. Instant Pot Crack Chicken

Credit: lowcarbspark.com

This dish is a dish that your entire family will love. It has so many yummy components- ooey, gooey cheddar cheese, crispy bacon, creamy cheddar cheese, and tender chicken.

And it’s packed with protein too. Best of all, it takes only 35 minutes to make.

Per Serving:

• Calories: 373
• Fats: 30g
• Protein: 22g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g

Recipe

16. Instant Pot Sweet & Sour Pineapple Chicken

Credit: thegirlonbloor.com

It tastes just as good as takeout, but it’s healthier for you. That’s because it contains veggies like red, green, and yellow bell peppers.

What I love about this pineapple chicken is that it freezes well. In fact, it will last up to 3 months in the freezer.

Enjoy more freezer meals like this here.

Per Serving:

• Calories: 409
• Fats: 9g
• Protein: 28g
• Carbs: 59g
• Fiber: 3g
• Sugar: 10g

Recipe

17. Keto Instant Pot Chile Verde

Credit: beautyandthefoodie.com

Looking for some Mexican eats? Then give this chile a try. The pork is nice and flavorful … you may not want regular chili again.

Make your own salsa verde, or for extra convenience, you can just use premade salsa verde like this.

Per Serving:

• Calories: 342
• Fats: 22g
• Protein: 32g
• Carbs: 6g
• Fiber: 2g
• Sugar: 4g

Recipe

18. Instant Pot Orange Chicken

Credit: evolvingtable.com

This Orange Chicken tastes great, yet it has only 8 grams of sugar per serving. The orange adds natural sweetness. The chili garlic paste adds heat.

If you want to lower the sodium and still have a nice umami flavor, you can use coconut liquid aminos.

They contain about 70% less sodium than tamari sauce. You can get some here.

Per Serving:

• Calories: 308
• Fats: 14g
• Protein: 25g
• Carbs: 23g
• Fiber: 7g
• Sugar: 8g

Recipe

19. Instant Pot Italian Minestrone

Credit: infinebalance.com

This soup is pretty satisfying and comforting. And it contains budget-friendly proteins like kidney beans, chickpeas, and navy beans.

These are not only good sources of protein but rich in fiber too. Loving the soup? Here are more high protein soups for your dinner table!

Per Serving:

• Calories: 255
• Fats: 6g
• Protein: 14g
• Carbs: 40g
• Fiber: 11g
• Sugar: 6g

Recipe

20. Instant Pot Chicken Fajitas

Credit: eatinginstantly.com

These Chicken Fajitas are perfect for meal prepping. All they take is 10 minutes of prep time and 20 minutes of cook time.

So, you’re not spending hours in the kitchen. And they’re full of Mexican flavors- perfect if you love Mexican food.

Per Serving:

• Calories: 254
• Fats: 11g
• Protein: 29g
• Carbs: 9g
• Fiber: 2g
• Sugar: 3g

Recipe

21. Instant Pot Meatloaf

Credit: lowcarbyum.com

When you’ve had a hard day, all you want to do at the end of the day is relax. And eat some comfort food, like this Instant Pot Meatloaf.

To keep it low carb, just make sure you use low carb ketchup like Heinz No-Sugar-Added Tomato Ketchup.

Per Serving:

• Calories: 253
• Fats: 18g
• Protein: 18g
• Carbs: 3g
• Fiber: 1g
• Sugar: 1g

Recipe