21 High Protein Bar Recipes That’ll Fill You Up

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Sometimes you just need a nice, healthy snack or breakfast! These high protein bars are just for that!

If you’re always on the run, you may find yourself reaching for unhealthy convenience foods.

I have a better option for you: high protein bars.

Protein is not only good for weight loss and building muscle, but it helps you feel full too.

Today I am sharing 21 High Protein Bar Recipes, which taste great and are nutritious too. So they are perfect for your busy lifestyle.

high protein bar

1. Homemade Peanut Butter Chocolate Protein Bars

Peanut Butter Chocolate Protein Bars

Credit: hungryhobby.net

These protein bars are fudgy and packed with chocolate chip goodness.

You’ll be using chocolate protein powder. I recommend this one here.

It contains over 5 grams of branched chained amino acids. Taking branched chained amino acids after resistance training can significantly boost your muscle protein synthesis.

It can also reduce exercise fatigue.

Per Serving:

  • Calories: 313
  • Fats: 18g
  • Protein: 16g
  • Carbs: 27g
  • Fiber: 6g
  • Sugar: 12g


2. Keto Low Carb Protein Bars Recipe

Keto Low Carb Protein Bars

Credit: wholesomeyum.com

One chocolate bar can contain as much as 32 grams of net carbs.

To keep these bars low carb, you’ll be using almond flour. If you need to pick some up, you can get some here.

And to keep the carb count low, make sure you use a low carb protein powder like Vital Proteins Bovine Collagen Peptides.

Per Serving:

  • Calories: 182
  • Fats: 16g
  • Protein: 8g
  • Carbs: 5g
  • Fiber: 3g
  • Sugar: 1g


3. Healthy Millionaires DIY Protein Bars

Millionaires DIY Protein Bars

Credit: dessertswithbenefits.com

These protein bars are the perfect grab-and-go protein breakfast. They’re packed with fiber, fat, and protein, which help keep you full.

To prevent your bars from getting mushy, you will be using this vanilla-flavored brown rice protein powder and this chocolate flavored brown rice protein powder for these bars.

Per Serving:

  • Calories: 260
  • Fats: 12g
  • Protein: 19g
  • Carbs: 25g
  • Fiber: 6g
  • Sugar: 12g


No Bake Cookie Dough Protein Bars

Credit: thebigmansworld.com

These protein bars taste just like Larabars. As an added bonus, they’re vegan-friendly too.

The Medjool dates add fudginess. Meanwhile, the chocolate chips add pops of chocolatey-ness.

What I love most about these protein bars is that they contain only 75 calories per bar.

Per Serving:

  • Calories: 75
  • Fats: 2g
  • Protein: 7g
  • Carbs: 10g
  • Fiber: 5g
  • Sugar: 0g


5. Apple Pie Collagen Protein Bars

Apple Pie Collagen Protein Bars

Credit: grassfedsalsa.com

To make the protein bars moist and creamy, you’ll be using coconut cream. Coconut cream not only adds moisture, but it’s also good for you too.

It is also vital for thyroid health. It also reduces inflammation.

If you’d like to try some, you can get some here.

Love this recipe? You might like these apple cinnamon protein overnight oats!

Per Serving:

  • Calories: 177
  • Fats: 10g
  • Protein: 11g
  • Carbs: 11g
  • Fiber: 4g
  • Sugar: 6g


6. Chocolate Almond Butter Oat Protein Bars

Chocolate Almond Butter Oat Protein Bars

Credit: fitmittenkitchen.com

Oats have beta-glucans, which are soluble fibers that are good for the good bacteria in your gut.

For meal prep, ensure you store these bars in some airtight containers. I recommend glass containers like these because they keep food fresh longer.

These BPA-free ones are good too. You might also like these healthy chocolate protein overnight oats.

Per Serving:

  • Calories: 236
  • Fats: 13g
  • Protein: 10g
  • Carbs: 23g
  • Fiber: 4g
  • Sugar: 11g


7. Lemon Poppy Seed Protein Bars

Lemon Poppy Seed Protein Bars

Credit: amyshealthybaking.com

Do you love lemon poppy seed muffins? Then you’ll definitely love these bars.

To keep the carb count low, you’ll be using coconut flour.

If you would like to stock up on some, you can get some here.

Check out more high protein low carb breakfast ideas!

Per Serving:

  • Calories: 70
  • Fats: 1.3g
  • Protein: 10.9g
  • Carbs: 4g
  • Fiber: 1.8g
  • Sugar: 0.5g


8. Soft & Chewy Chocolate Brownie Protein Bars

Chocolate Brownie Protein Bars

Credit: runningwithspoons.com

Do you love chocolate bars? These protein bars are for you.

They’re moist, chewy, and packed with chocolatey goodness from the chocolate chips and the cocoa powder.

And to make them even more chocolatey, you can use chocolate protein powder like Pure Protein chocolate protein powder instead of vanilla protein powder.

Per Serving:

  • Calories: 148
  • Fats: 5.6g
  • Protein: 6.7g
  • Carbs: 20.1g
  • Fiber: 3.8g
  • Sugar: 8.8g


9. Chickpea Protein Bars

Chickpea Protein Bars

Credit: powerhungry.com

Eating plant-based has a ton of benefits. For example, it may help you better manage your weight.

To keep these bars plant-based, you’ll want to use vegan vanilla protein powder like this one here. Vegan protein powder keeps them vegan, but it also improves the bars’ texture, so they are not mushy.

Per Serving:

  • Calories: 135
  • Fats: 4.8g
  • Protein: 10.8g
  • Carbs: 12.7g
  • Fiber: 2.7g
  • Sugar: 3.9g


10. Easy No-Bake Workout Bars

No-Bake Workout Bars

Credit: skinnyms.com

After a hard workout, eating the right post-workout snack makes all the difference.

These workout bars are packed with flavor and plenty of protein to help repair muscles. And they are pretty filling.

One bar contains 333 calories. They’re also loaded with filling fats, protein, and fiber.

Per Serving:

  • Calories: 333
  • Fats: 18g
  • Protein: 14g
  • Carbs: 37g
  • Fiber: 5g
  • Sugar: 19g


11. Healthy Matcha Green Tea Fudge DIY Protein Bars

Matcha Green Tea Fudge Protein Bars

Credit: dessertswithbenefits.com

Do you love green tea?

These protein bars are sweet and contain healthy ingredients like almond butter and matcha green tea.

Matcha green tea has many health benefits. It is rich in antioxidants.

And it may also help you lose weight. If you’d like to try some, you can get some here.

Per Serving:

  • Calories: 150
  • Fats: 6g
  • Protein: 14g
  • Carbs: 9g
  • Fiber: 3g
  • Sugar: 0.5g


12. Healthy Red Velvet Fudge DIY Protein Bars

Red Velvet Fudge Protein Bars

Credit: dessertswithbenefits.com

These red velvet fudge protein bars contain beets.

To make the beet puree, start by scrubbing your beets. Next, wrap them in foil and bake.

Then, take your beets out. Once cooled, scrape off the beet skins, chop, and puree them in a food processor.

You can get a high-quality food processor at a good price here.

Per Serving:

  • Calories: 280
  • Fats: 14g
  • Protein: 22g
  • Carbs: 23g
  • Fiber: 6g
  • Sugar: 8g


13. No-Bake Apple Pie Protein Bars

No-Bake Apple Pie Protein Bars

Credit: thebigmansworld.com

These protein bars taste very much like apple pie dessert bars. However, they are better for you.

For instance, they contain fewer calories. So, you can have more than one and not feel guilty.

They’re also low in carbs. So, they’re perfect if you’re watching your carbs.

Per Serving:

  • Calories: 142
  • Fats: 10g
  • Protein: 12g
  • Carbs: 6g
  • Fiber: 3g
  • Sugar: 0g


14. Carrot Cake Protein Bars

Carrot Cake Protein Bars

Credit: thebigmansworld.com

These carrot cake protein bars are perfectly portioned for calorie control.

And they taste just like carrot cake too. But unlike carrot cake, these protein bars contain a whole lotta protein.

So, they’re actually pretty filling.

And they take only 10 minutes to prepare.

Per Serving:

  • Calories: 145
  • Fats: 6g
  • Protein: 14g
  • Carbs: 15g
  • Fiber: 4g
  • Sugar: 0g


15. Homemade Fudgy Brownie Keto Protein Bars

Fudgy Brownie Keto Protein Bars

Credit: healthysubstitute.com

You will just love these fudgy brownie protein bars – rich and full of chocolate.

Besides being yummy, these protein bars are low in carbs.

They also add nutrition. Cacao nibs are rich in copper, which you need for a healthy immune system. If you’d like to try some, you can get some here.

Per Serving:

  • Calories: 186
  • Fats: 12g
  • Protein: 9.6g
  • Carbs: 3.7g
  • Fiber: 0g
  • Sugar: 0g


16. No-Bake Protein Bars

No-Bake Protein Bars

Credit: veggiebalance.com

It doesn’t get much simpler with these no-bake protein bars. All you need are 5 ingredients.

Place them all in your blender, mixing well. Once blended, pat your mixture into a baking pan and cut into slices.

What you get are yummy morsels of nutty, fudgy goodness with pops of blueberry.

Per Serving:

  • Calories: 170
  • Fats: 6g
  • Protein: 7g
  • Carbs: 28g
  • Fiber: 3g
  • Sugar: 18g


17. Homemade Protein Bars

Homemade Protein Bars

Credit: ifoodreal.com

These protein bars are nice and crunchy.

Meanwhile, the peanut butter adds an element of creaminess.

Besides being high in protein, these bars are also low in carbs.

To ensure they come out crisp, you will want to use a plant-based protein powder like Vega Sport Vanilla protein powder.

Per Serving:

  • Calories: 203
  • Fats: 15g
  • Protein: 12g
  • Carbs: 7g
  • Fiber: 1g
  • Sugar: 2g


18. Vegan Protein Brownies

Vegan Protein Brownies

Credit: purelykaylie.com

Are you looking for a healthier alternative to brownies? These brownies contain no added sugar.

That’s because you’re using overripe bananas to sweeten them. Besides acting as a natural sweetener, bananas contain potassium, which is essential for healthy blood pressure. They may even relieve cramps and soreness caused by exercise.

Per Serving:

  • Calories: 284
  • Fats: 15g
  • Protein: 13g
  • Carbs: 23g
  • Fiber: 5g
  • Sugar: 13g


19. Chocolate Cashew Protein Bars

Chocolate Cashew Protein Bars

Credit: buildyourbite.com

These protein bars contain a ton of heart-healthy fats and protein, so they help keep you full.

The combination of dark chocolate and pecans makes them really rich and tasty. Meanwhile, the honey adds natural sweetness.

Besides being packed with fat and protein, these bars provide almost 30% of your daily fiber needs.

Per Serving:

  • Calories: 595
  • Fats: 33g
  • Protein: 26g
  • Carbs: 56g
  • Fiber: 7g
  • Sugar: 26g


20. The Best Perfect Bars Recipe

Perfect Bars Recipe

Credit: secretlyhealthyhome.com

These perfect bars are both kid and adult approved. They’re chewy, moist, and full of peanut flavor.

To keep them gluten-free, you’ll be using oat flour, which you can get here.

Best of all, these bars can last up to 2 months in the fridge and up to 4 months in the freezer.

Per Serving:

  • Calories: 272
  • Fats: 11.6g
  • Protein: 16g
  • Carbs: 31.3g
  • Fiber: 4g
  • Sugar: 15.5g


21. No-Bake Chocolate Peanut Butter Protein Bars

No-Bake Chocolate Peanut Butter Protein Bars

Credit: smartnutrition.ca

Do you find yourself hitting a slump in the middle of the afternoon? These protein bars are the perfect solution.

They contain a nice balance of carbs, fat, and protein to fuel you up…and keep you full too.

The dates add natural sweetness. Meanwhile, chia seeds and peanut butter add plant-based protein.

Per Serving:

  • Calories: 216
  • Fats: 11.5g
  • Protein: 9.5g
  • Carbs: 22.5g
  • Fiber: 4.5g
  • Sugar: 9g


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1 Comment

  1. J Robb says:

    One thing to note about bars containing chocolate. Chocolate can decrease calcium absorption. It competes for the binding site of the carrier molecule that transports it across the intestinal membrane.