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21 High Protein Bar Recipes That Are Just So Good

Sometimes you just need a nice, healthy snack or breakfast! These high protein bars are just for that!
high protein bars

Are you always on the run? If so, you may find yourself reaching for convenience foods such as candy bars, potato chips, and cookies.

And while these are easy to eat on the run, they are not good for you. That’s because convenience foods are often filled with sugar and/or salt.

I have a better option for you: high protein bars. They are just as convenient, yet good for you too.

Protein is not only good for building muscle, but it helps you feel full too. So, it is helpful for weight loss and muscle building.

Today I am sharing 21 High Protein Bar Recipes, which taste great and are nutritious too. So they are perfect for your busy lifestyle.

Let’s dig right in!

1. Homemade Peanut Butter Chocolate Protein Bars

Peanut Butter Chocolate Protein Bars


Did someone say peanut butter chocolate protein bars? You had me at peanut butter … and chocolate.

These bars are just plain heavenly. They’re fudgy and packed with chocolate chip goodness.

The bananas add natural sweetness, while the peanut butter adds creaminess.

Besides being tasty, they’re pretty nutritious. One bar contains almost a quarter of your daily fiber needs.

They’re also packed with a whopping 16 grams of protein. So, they make for a great post-workout snack too.

To boost the protein content, you’ll be using chocolate protein powder. I recommend this one here because it has a really rich chocolate flavor.

It also contains over 5 grams of branched chained amino acids. Taking branched chained amino acids after resistance training can significantly boost your muscle protein synthesis.

It can also reduce exercise fatigue. So, drink up those branched-chain amino acids!

Per Serving:

  • Calories: 313
  • Fats: 18g
  • Protein: 16g
  • Carbs: 27g
  • Fiber: 6g
  • Sugar: 12g


2. Keto Low Carb Protein Bars Recipe

Keto Low Carb Protein Bars


Do you love chocolate bars? I love them too.

However, on a low-carb diet, chocolate bars are a definite No-No. That’s because of all the carbs.

For instance, one chocolate bar can contain as much as 32 grams of net carbs. And as tasty as it is, it’s not worth blowing your ketosis.

These low-carb protein bars are sure to satisfy your cravings. The combination of chocolate and hazelnut is definitely a winner- you’ll think you are cheating on your diet.

But you’re not. In fact, one bar contains only 2 grams of net carbs.

It also contains a ton of fat. So, it makes for a pretty tasty fat bomb.

To keep them low carb, you’ll be using almond flour. Besides being low carb, almond flour is quite nutritious.

It’s rich in bone-building minerals like manganese, magnesium, and phosphorus. It also contains a ton of Vitamin E, which is good for your skin. If you need to pick some up, you can get some here.

And to keep the carb count low, make sure you use a low carb protein powder like Vital Proteins Bovine Collagen Peptides.

Enjoy them with a warm cup of coffee or tea.

Per Serving:

  • Calories: 182
  • Fats: 16g
  • Protein: 8g
  • Carbs: 5g
  • Fiber: 3g
  • Sugar: 1g


3. Healthy Millionaires DIY Protein Bars

Millionaires DIY Protein Bars


Weekday mornings can be a hassle. We barely have time to get ready, let alone sit down for breakfast.

The next thing you know, you’re in line at the drive-thru, getting a donut or two.

These protein bars are the perfect grab-and-go protein breakfast. They’re packed with fiber, fat, and protein, which help keep you full.

They’re really decadent too. The almond butter and caramel make it extra rich.

Meanwhile, the flaked sea salt intensifies the flavors even more. It’s a party in your mouth.

To ensure that your protein bars harden, make sure you use the right protein powder. If you use one that contains whey, casein, or eggs, your bars will get mushy.

To prevent this from happening, use brown rice protein powder instead. You will be using this vanilla-flavored brown rice protein powder and this chocolate flavored brown rice protein powder for these bars.

Per Serving:

  • Calories: 260
  • Fats: 12g
  • Protein: 19g
  • Carbs: 25g
  • Fiber: 6g
  • Sugar: 12g


4. No Bake Cookie Dough Protein Bars

No Bake Cookie Dough Protein Bars


I’m a big fan of Larabars, as I’m sure many of you are too. After all, what’s not to love about them?

These protein bars taste just like Larabars. As an added bonus, they’re vegan-friendly too.

The Medjool dates add fudginess. Meanwhile, the chocolate chips add pops of chocolatey-ness.

What I love most about these protein bars is that they contain only 75 calories per bar. So, you can eat one or two and not feel guilty.

Per Serving:

  • Calories: 75
  • Fats: 2g
  • Protein: 7g
  • Carbs: 10g
  • Fiber: 5g
  • Sugar: 0g


5. Apple Pie Collagen Protein Bars

Apple Pie Collagen Protein Bars


Bacon and eggs are nice for breakfast. But sometimes, you want something sweet.

These protein bars are great for times like these. They are creamy and sweet.

The chunks of dried apples complement the dark chocolate nicely.

And the white chocolate drizzle is the icing on top of the cake, ahem, a protein bar. You’ll feel like you’re eating dessert for breakfast.

To make the bars moist and creamy, you’ll be using coconut cream. Coconut cream not only adds moisture, but it’s also good for you too.

It’s a good source of manganese. Manganese helps build strong bones.

It is also vital for thyroid health. It also reduces inflammation.

Besides using coconut cream in your protein bars, you can also use it in your smoothies, curries, and soups. If you’d like to try some, you can get some here

Love this recipe? You might like these apple cinnamon protein overnight oats!

Per Serving:

  • Calories: 177
  • Fats: 10g
  • Protein: 11g
  • Carbs: 11g
  • Fiber: 4g
  • Sugar: 6g


6. Chocolate Almond Butter Oat Protein Bars

Chocolate Almond Butter Oat Protein Bars


Oats are a powerhouse of nutrition. They contain a ton of bone-building minerals like manganese, phosphorus, and magnesium.

On top of that, they have B vitamins, which are good for your brain. It also has beta-glucans, which are soluble fibers that are good for the good bacteria in your gut.

But after a while, it can get quite tiresome eating oatmeal. These oat protein bars help you change things up a bit.

They’re packed with yummy and tasty ingredients. These include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and chocolate chips.

Healthy eating is so yummy with these bars. Almond butter provides heart-healthy monounsaturated fats.

Meanwhile, the chia seeds provide brain-boosting omega-3s. Meanwhile, the unsweetened cocoa powder provides tons of antioxidants.

What’s more, these bars last 2 to 3 weeks in the fridge. So, they’re great for meal prepping.

Just ensure you store them in some good airtight containers. I recommend glass containers like these because they keep food fresh longer.

However, if you want lighter containers, these BPA-free ones are good too. Love chocolate? You might also like these healthy chocolate protein overnight oats.

Per Serving:

  • Calories: 236
  • Fats: 13g
  • Protein: 10g
  • Carbs: 23g
  • Fiber: 4g
  • Sugar: 11g


7. Lemon Poppy Seed Protein Bars

Lemon Poppy Seed Protein Bars


Do you love lemon poppy seed muffins? Then you’ll definitely love these bars.

They have all the taste of lemon poppy seed muffins. But they have fewer calories.

As an added bonus, they’re low carb too. So, you won’t be in a carb coma after eating them.

Besides adding texture, poppy seeds are pretty nutritious. They’re rich in manganese.

They also contain calcium.

To keep the carb count low, you’ll be using coconut flour. Besides being low carb, coconut flour is high in fiber.

So, it’s good for your digestion. It is also rich in iron, which keeps your energy levels up.

Besides using it in your baking, you can use it to thicken sauces and bread your meats. If you would like to stock up on some, you can get some here.

Check out more high protein low carb breakfast ideas!

Per Serving:

  • Calories: 70
  • Fats: 1.3g
  • Protein: 10.9g
  • Carbs: 4g
  • Fiber: 1.8g
  • Sugar: 0.5g


8. Soft & Chewy Chocolate Brownie Protein Bars

Chocolate Brownie Protein Bars


Do you love chocolate bars? These protein bars are for you.

They’re moist, chewy, and packed with chocolatey goodness from the chocolate chips and the cocoa powder. You’ll be in chocolate heaven.

And to make them even more chocolatey, you can use chocolate protein powder like Pure Protein chocolate protein powder instead of vanilla protein powder.

And unlike chocolate bars, these protein bars don’t have a ton of sugar. That’s because you’re using dates to sweeten them.

Dates contain many bone-building minerals, including calcium and magnesium. They are also rich in potassium, which is vital for healthy blood pressure.

As an added bonus, they are high in fiber, which prevents blood sugar spikes.

Per Serving:

  • Calories: 148
  • Fats: 5.6g
  • Protein: 6.7g
  • Carbs: 20.1g
  • Fiber: 3.8g
  • Sugar: 8.8g


9. Chickpea Protein Bars

Chickpea Protein Bars


Many of us are eating more plant-based. And there’s a good reason for this.

Eating plant-based has a ton of benefits. For example, it may help you better manage your weight.

These protein bars provide tons of plant-based protein. And they’re pretty yummy too.

The pepitas add texture, while the peanut butter makes them creamy. The dates add sweetness, while the cranberries add some tartness.

These bars pack a ton of plant-based protein. There’s some from the chickpeas, peanut butter, pepitas, and protein powder.

To keep them plant-based, you’ll want to use vegan vanilla protein powder like this one here. Vegan protein powder keeps them vegan, but it also improves the bars’ texture, so they are not mushy.

If you use whey protein powder, make sure you add some finely ground oats to firm up the bars. Bon appetit!

Per Serving:

  • Calories: 135
  • Fats: 4.8g
  • Protein: 10.8g
  • Carbs: 12.7g
  • Fiber: 2.7g
  • Sugar: 3.9g


10. Easy No-Bake Workout Bars

No-Bake Workout Bars


After a hard workout, eating the right post-workout snack makes all the difference. You want a snack high in protein to help repair your muscles.

These workout bars are exactly what the doctor, ahem, personal trainer ordered. They’re packed with flavor and plenty of nutrition.

In fact, you probably won’t need a big meal after eating these bars. That’s because they’re pretty filling.

One bar contains 333 calories. They’re also loaded with filling fats, protein, and fiber.

Now that’s my kind of protein bar.

Per Serving:

  • Calories: 333
  • Fats: 18g
  • Protein: 14g
  • Carbs: 37g
  • Fiber: 5g
  • Sugar: 19g


11. Healthy Matcha Green Tea Fudge DIY Protein Bars

Matcha Green Tea Fudge Protein Bars


Do you love green tea? Then definitely give these a try.

These protein bars look and taste great. They’re sweet and contain healthy ingredients like almond butter and matcha green tea.

Matcha green tea has many health benefits. It is rich in antioxidants.

And it may also help you lose weight. Besides using it in these protein bars, you can also add it to your smoothies or puddings. If you’d like to try some, you can get some here.

Besides being tasty, these bars are good for you too. They contain a lot of heart-healthy monounsaturated fats.

They are also good sources of iron. So, they keep your energy levels up.

Per Serving:

  • Calories: 150
  • Fats: 6g
  • Protein: 14g
  • Carbs: 9g
  • Fiber: 3g
  • Sugar: 0.5g


12. Healthy Red Velvet Fudge DIY Protein Bars

Red Velvet Fudge Protein Bars


Do you have kids? If so, you know how hard it is to get them to eat their veggies.

So, sometimes, or let’s face it, most of the time, you have to hide it in their food.

These red velvet fudge protein bars are fudgy, chocolatey, creamy, and so yummy. And guess what? They contain beets.

Yes, you read that right. The red color of the protein bars comes from pureed beets.

To make the beet puree, start by scrubbing your beets. Next, wrap them in foil and bake them until they soften.

Then, take your beets out, and let them cool. Once cooled, scrape off the beet skins, chop your beets, and puree them in a food processor.

You can get a high-quality food processor at a good price here.

Per Serving:

  • Calories: 280
  • Fats: 14g
  • Protein: 22g
  • Carbs: 23g
  • Fiber: 6g
  • Sugar: 8g


13. No-Bake Apple Pie Protein Bars

No-Bake Apple Pie Protein Bars


Are you craving apple pie dessert bars? Have these instead.

These protein bars taste very much like apple pie dessert bars. However, they are better for you.

For instance, they contain fewer calories. So, you can have more than one and not feel guilty.

They’re also low in carbs. So, they’re perfect if you’re watching your carbs.

Enjoy with some butter coffee. Yum!

Per Serving:

  • Calories: 142
  • Fats: 10g
  • Protein: 12g
  • Carbs: 6g
  • Fiber: 3g
  • Sugar: 0g


14. Carrot Cake Protein Bars

Carrot Cake Protein Bars


I love carrot cake like I’m sure many of you do too. But I’m definitely not a fan of all the work it takes to make them.

Plus, when you have an entire carrot cake, it is oh so easy to end up gobbling it all up. So, it’s not great if you want to fit into your skinny jeans.

These carrot cake protein bars are the perfect solution. They are perfectly portioned for calorie control.

And they taste just like carrot cake too. But unlike carrot cake, these protein bars contain a whole lotta protein.

So, they’re actually pretty filling.

And they take only 10 minutes to prepare. So, you can whip them up whenever your cravings hit.

Per Serving:

  • Calories: 145
  • Fats: 6g
  • Protein: 14g
  • Carbs: 15g
  • Fiber: 4g
  • Sugar: 0g


15. Homemade Fudgy Brownie Keto Protein Bars

Fudgy Brownie Keto Protein Bars


Are you a fan of everything chocolate? Then, you will just love these fudgy brownie protein bars.

They’re fudgy, rich, and full of chocolatey goodness. From the cacao powder to the cacao nibs to the chocolate protein powder…your taste buds will be delighted.

Besides being yummy, these protein bars are low in carbs. In fact, one bar contains less than 4 grams of net carbs.

The coconut oil adds creaminess and keto-friendly MCT fats. Meanwhile, the cacao nibs add a nice crunch.

They also add nutrition. Cacao nibs add bone-building minerals like manganese, magnesium, and phosphorus.

They’re also rich in copper, which you need for a healthy immune system. Besides adding them to your protein bars, you can add them to smoothies, oatmeal, or even your morning coffee. If you’d like to try some, you can get some here.

Per Serving:

  • Calories: 186
  • Fats: 12g
  • Protein: 9.6g
  • Carbs: 3.7g
  • Fiber: 0g
  • Sugar: 0g


16. No-Bake Protein Bars

No-Bake Protein Bars


Fancy protein bars are good and all. But sometimes you want something a little simple.

It doesn’t get much simpler with these no-bake protein bars. All you need are 5 ingredients: pitted dates, egg white powder, almonds, cashews, and dried blueberries.

Place them all in your blender, mixing well. Once blended, pat your mixture into a baking pan and cut into slices. That’s it.

What you get are yummy morsels of nutty, fudgy goodness with pops of blueberry. Now, that’s how I like to roll.

Per Serving:

  • Calories: 170
  • Fats: 6g
  • Protein: 7g
  • Carbs: 28g
  • Fiber: 3g
  • Sugar: 18g


17. Homemade Protein Bars

Homemade Protein Bars


Do you like your protein bars crunchy? I’ve got you covered.

These protein bars are nice and crunchy. The chopped almonds and chocolate chips give them an extra layer of crispiness.

Meanwhile, the peanut butter adds an element of creaminess. It’s a great combination.

Besides being high in protein, these bars are also low in carbs.

They’re also high in fats. So, they make a pretty tasty fat bomb.

They also contain calcium, which you need for healthy bones.

To ensure they come out crisp, you will want to use a plant-based protein powder like Vega Sport Vanilla protein powder. If you use a whey-based protein, they will end up being too soft.

Per Serving:

  • Calories: 203
  • Fats: 15g
  • Protein: 12g
  • Carbs: 7g
  • Fiber: 1g
  • Sugar: 2g


18. Vegan Protein Brownies

Vegan Protein Brownies


Are you looking for a healthier alternative to brownies? Try these brownies.

They’re decadent, moist, super fudgy, and chocolatey. Best of all, these brownies contain no added sugar.

That’s because you’re using overripe bananas to sweeten them. Besides acting as a natural sweetener, bananas are good for you too.

Bananas contain potassium, which is essential for healthy blood pressure. They may even relieve cramps and soreness caused by exercise.

Now, if you don’t have over-ripe bananas around, that’s not a problem. Just use pumpkin puree or sweet potato puree instead.

Per Serving:

  • Calories: 284
  • Fats: 15g
  • Protein: 13g
  • Carbs: 23g
  • Fiber: 5g
  • Sugar: 13g


19. Chocolate Cashew Protein Bars

Chocolate Cashew Protein Bars


It’s nice to sit down for lunch. But sometimes, it’s too hectic to do that.

These protein bars are for times like this. They contain a ton of heart-healthy fats and protein, so they help keep you full…and away from those mid-afternoon candy bars.

The combination of dark chocolate and pecans makes them really rich and tasty. Meanwhile, the honey adds natural sweetness.

Besides being packed with fat and protein, these bars contain a lot of fiber. One bar provides almost 30% of your daily fiber needs.

So, these bars are good for your digestion too.

Per Serving:

  • Calories: 595
  • Fats: 33g
  • Protein: 26g
  • Carbs: 56g
  • Fiber: 7g
  • Sugar: 26g


20. The Best Perfect Bars Recipe

Perfect Bars Recipe


Let’s face it: kids could live on sweets if we let them. But being the responsible adult, you have to be the health police.

These perfect bars are both kid and adult approved. They’re chewy, moist, and full of peanut flavor.

And they have a whopping 16 grams of protein. So, they’re great for growing kids.

As an added bonus, they’re gluten-free. So, they’re a great option if your kids have allergies to gluten.

To keep them gluten-free, you’ll be using oat flour, which you can get here.

Best of all, these bars last a pretty long time. In fact, they last up to 2 months in the fridge and up to 4 months in the freezer.

So, make sure you make a couple of batches, and your kids’ snacks will be all set.

Per Serving:

  • Calories: 272
  • Fats: 11.6g
  • Protein: 16g
  • Carbs: 31.3g
  • Fiber: 4g
  • Sugar: 15.5g


21. No-Bake Chocolate Peanut Butter Protein Bars

No-Bake Chocolate Peanut Butter Protein Bars


Do you find yourself hitting a slump in the middle of the afternoon? These protein bars are the perfect solution.

They contain a nice balance of carbs, fat, and protein to fuel you up…and keep you full too.

And they taste amazing. They’re sweet, but not too sweet.

The dates add natural sweetness. Meanwhile, chia seeds and peanut butter add plant-based protein.

With a protein bar like this, who needs candy bars?

Per Serving:

  • Calories: 216
  • Fats: 11.5g
  • Protein: 9.5g
  • Carbs: 22.5g
  • Fiber: 4.5g
  • Sugar: 9g



Are you going to make any of these bars? Sharing is caring so share them with your friends!