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Sweet, flavorful, and delicious, these no-bake treats are high in protein! It’s easy to make an energy snack that even the kids will love! Vegetarian, high-protein, and gluten-free.
Look no further for an easy, on-the-go snack and dessert. These banana protein balls are simple, delicious, and nutritious.
These tasty protein balls have 3.3 grams of protein. They are a great addition to a high protein diet. The balls are also gluten-free and dairy-free if you use dairy-free chocolate chips.
Pin this now to find it later
Pin ItOne or two balls make the perfect filling, low-calorie snack. Sometimes, we want to grab something that is not so healthy. Muffins and sweet bread are not always the best choice.
Featured Comment
From George Agius: ”Delicious! Made them twice, second time Froze them in the freezer with a toothpick dipped them in Lilly’s chocolate and stuck em back in the freezer, calories went up a little but boy they are great.😊”
Table of Contents
Ingredients you’ll need:
Banana (1, ripe)
Rolled oats (1 cup)
Vanilla protein powder (2 tbsp)
Peanut butter (3 tbsp)
Honey (1 tbsp)
Dark chocolate chips (1 tbsp)
Cinnamon (4 tsp)
Chia seeds (1/2 tsp)
How to Make Banana Protein Balls
Step 1. Start by peeling the bananas and mashing them. Using the backside of a fork is helpful here.
Step 2. Add the remaining ingredients to the bowl.
Step 3. Stir everything together. Peanut butter binds all the ingredients together. Make sure you find an unsweetened jar of peanut butter.
Step 4. Start rolling the balls together once everything is combined. Use your hands to roll the balls. However, you could also use a small cookie scoop like this.
The size should be about two tablespoons or 1-inch balls. If you roll them bigger, they won‘t stay together as well. This is the perfect snacking size!
Tip: Rub a very small amount of coconut oil on your hands or the cookie scoop. This helps keep your hands clean from the sticky mess and creates perfectly round protein balls.
Step 5. Make sure to line a large plate or small baking tray with parchment paper. This will help the balls from getting stuck to the plate.
Put them in the refrigerator and let chill for at least two hours. It will be hard to wait! This is an important step. Letting them rest allows the oats to soften up and stay together.
Pin this now to find it later
Pin ItAre Energy Balls Actually Healthy?
Grab one of these energy balls instead of a cookie or piece of candy. They are made with whole foods that are good for you.
Peanut butter, oats, and honey are ingredients that help maintain a healthy diet. The chia seeds make the balls even healthier.
Chia seeds provide iron, calcium, and fiber. They are a great source of Omega-3 fatty acids. All of these ingredients come together to create the perfect snack.
What Protein Powder Should You Use?
Look for a protein powder that is plant-based and low in sugar. It is also beneficial to have a protein powder that is free of gluten, dairy, and soy. This will help those who are sticking to a strict eating plan.
This particular protein powder is a great option. It has a great flavor that does not taste artificial.
The protein powder uses organic vanilla, organic coconut milk, Himalayan sea salt, organic coconut milk, stevia, and monk fruit for flavoring. The container is also very large. It will last a long time.
My Other Recipes for You:
- Chocolate Protein Mug Cake
- Coconut Protein Balls
- Almond Butter Protein Balls
- Healthy Cookie Dough Bites
- Pumpkin Oatmeal Cookies
Watch Full Instructions
Banana Protein Balls
Cals: 64 Protein: 3.3 Carbs: 8.6 Fat: 2.3
Recipe Video
Ingredients
- 1 ripe banana
- 1 cup rolled oats
- 2 tbsp vanilla protein powder
- 3 tbsp peanut butter
- 1 tbsp honey
- 1 tbsp dark chocolate chips
- 4 tsp cinnamon
- 1/2 tsp chia seeds
Instructions
- Get a bowl and mash the banana.
- Add in rolled oats, protein powder, peanut butter, honey, chocolate chips, cinnamon, and chia seeds.
- Scoop out the mixture and roll into 1-inch balls.
- Store in the refrigerator for at least 2 hours before serving.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I crushed up honey nut Cheerios as an addin. Worked for me instead of chocolate.
Awesome modification! 🙂
Do you use rolled oats or quick cooking? Also, did you blend the oats some? Thanks cant wait to try these!
Hello, I did not blend the oats! You can use quick oats, too, but they are a little more absorbent, so you will need a little less of the quick oats than rolled oats. Or you can just increase the wet ingredients to achieve the same consistency and structure for the balls!