Skip to Content

30 High Protein Snacks That Require No Cooking

Sometimes we just want a quick snack that requires no effort. Check out these quick high protein snacks you can make without having to cook.

High protein snacks are the way to go. That’s because of all the macronutrients (carbs, fat, protein), protein helps keep you full the most.

Today, I’m sharing 30 high protein snacks that require no cooking. They’re not only delicious but convenient too. So, read on!

high protein snacks that require no cooking

1. Cheddar cheese and whole wheat crackers

Just one slice of cheddar cheese provides 7 grams of protein. Besides being a good source of protein, it’s also an excellent source of calcium that you need for healthy bones.

And let’s not forget about the whole wheat crackers. They provide fiber which helps you feel full as well. If you’re interested in cooking, check out these high protein snack recipes that require some cooking.

2. Celery and peanut butter

celery and peanut butter

Celery and peanut butter make for a pretty decent snack. You have the crisp, crunchiness of celery paired with the creaminess of peanut butter; it’s a match made in foodie heaven.

Besides being a good source of protein, peanut butter is a good source of heart-healthy fats. When you have peanut butter, make sure it’s non-GMO and has no added sugar. Like this peanut butter here.

3. Cucumbers and ranch dip

cucumbers and ranch dip

This homemade ranch dip is a great way to get your protein. And all it takes is 2 ingredients; cottage cheese and dry Ranch mix.

Then you put them in a high-speed blender and blend. That’s it; no cooking required. If you’re looking for a high-speed blender, there’s a great deal on this one right now.

4. Carrots and hummus

carrots and hummus

Carrots and hummus are a perfect match. You have the creaminess of the hummus combined with the crunchy, sweetness of carrots. Yum!

And because hummus is made with chickpeas, it’s a good source of plant-based protein. So, it’s a great vegan option. Here is a good quality food processor I recommend.

5. Apples and almond butter

Apples go with almond butter as peanut butter goes with jam. What’s not to love about creamy almond butter with crispy, crunchy apple slices?

Need to stock up on almond butter? I recommend this one here because it contains no added sugar or salt.

6. Smoothies


On a hot summer’s day, smoothies are a delicious way to cool off. Not only are they high in protein, but they’re also a good source of vitamins and minerals.

And if you want even more protein, just add your favorite protein powder. Check out more healthy smoothie recipes here.

7. Peanut butter and toast

peanut butter and toast

When you want a warm snack, you can’t go wrong with peanut butter and toast. Just pop your bread in your toaster, and away you go.

Now, if you’re on a low carb diet, you can still enjoy toast; just choose a low carb bread. I like this one. If you’re feeling energetic, you can make your own low carb bread.

8. Berries and Greek Yogurt

berries and greek yogurt

As far as yogurts go, Greek yogurt is the way to go.  Not only is it creamier than regular yogurt, it has more protein as well.

In fact, it has twice as much protein as regular yogurt. It also contains fewer carbs and more fat too, making it an excellent choice if you’re on a low carb diet.

9. Blueberries and cottage cheese

blueberries and cottage cheese

One thing about cottage cheese is this: you either love it, or you hate. If it’s the taste (or lack thereof) that you don’t like, here’s a tip: try it with some blueberries.

The blueberries add a burst of flavor, and color as well. So, the cottage cheese is much easier to stomach. One cup provides 26.7g of protein. That’s over 50% of your daily protein needs.

10. Tuna salad on crackers

tuna salad on crackers

Think tuna salad is only for sandwiches? Think again! This tuna salad is packed with flavor. It’s super creamy, and the celery adds a nice crunch.

The red onion adds some sweetness, while the lemon pepper adds a hint of heat; it’s a party in your mouth.

11. Almonds and cheddar cheese

Want an extra boost of protein? Snack on almonds and cheddar cheese. They’re a pretty tasty combination and provide not only protein but fat too. So, they’re perfect for a low carb diet.

Almonds also provide a ton of fiber, so they keep you full. They’re also packed with magnesium, phosphorus, and manganese, which you need for healthy bones.

12. Walnuts and raisins

walnuts and raisins

Walnuts and raisins are a great way to satisfy your sweet tooth. Besides being good sources of protein, walnuts are excellent sources of plant-based omega-3s.

And just like almonds, they’re packed with magnesium, phosphorus, and manganese.

13. Beef sticks

Sometimes, you want meat and more meat. For those times, beef sticks are the way to go. When choosing a beef stick, quality matters. You want to choose one that is grass-fed to get more omega-3s.

If you can, look for nitrate/nitrite-free ones too. That’s because nitrates/nitrites are not good for you. I recommend these ones here because they’re grass-fed, and nitrate/nitrite-free.

14. Vegan Protein bars

vegan protein bars

All you have to do is place your ingredients in a food processor and process until smooth. Then place in a parchment paper-lined loaf pan, chill in the freezer, then cut into bars.

They’re not only rich in protein, but fiber and fat too. So, one bar should fill you up nicely. To keep it vegan, you can use this vegan protein powder like this.

15. Salmon Salad on Cucumber Rounds

salmon salad and cucumbers


These cucumber rounds are perfect for summer. You have creamy, zesty salmon salad on refreshing cucumber rounds…bet you can’t have just one!

Now, you’ll need some leftover cooked salmon. But if you don’t have any, you can just use canned salmon; it will still taste delicious.

16. Trail Mix Energy Balls

trail mix energy bars

They’re packed with yummy, but good-for-you ingredients. Ingredients like trail mix, chia seeds, honey, peanut butter, flaxseed meal, and rolled oats.

In case you don’t know what flaxseed meal is, it’s just another word for ground flaxseed. Besides being rich in fiber, flaxseed is also rich in omega-3s. If you need to stock up on some, you can get some here.

17. Grapes and cheese

grapes and cheese

Grapes and cheese make for a pretty filling snack. You have the sweetness of the grapes, combined with savory, salty cheese. Yum!

Besides being tasty, grapes are excellent sources of vitamin C, which you need for your immune system. They’re also packed with antioxidants. So, keep chomping on those grapes.

18. Cheesy Popcorn

cheesy popcorn

It’s not only yummy but good for you too. The popcorn provides fiber, while the parmesan cheese provides protein…and if you want it even cheesier, feel free to add even more parmesan cheese.

To make it, all you need to do is pop some kernels in an air popper. Then top with Parmesan cheese and cayenne pepper. Don’t have an air popper? You can grab a high quality, yet budget-friendly one here.

19. Vegan Cheesy Popcorn

This popcorn is cheesy and packed with flavor. That’s because you top it with chili powder, salt, garlic powder, and onion powder. And let’s not forget the nutritional yeast. That’s what gives the cheesy flavor.

Besides being cheesy, nutritional yeast is a great source of complete protein for your vegan lifestyle. It also contains a ton of B vitamins too. Make sure you get one fortified with vitamin B12.

20. Turkey roll-ups

These roll-ups make for a pretty tasty snack. The Dijon mustard adds some heat, while the honey adds sweetness.

Meanwhile, the red peppers and cucumber add some freshness. Making them is pretty easy. Just mix your honey and mustard together to make the sauce.

21. Chia Pudding

Chia pudding

If you haven’t got on the chia pudding wagon, what are you waiting for? Chia seeds are the new superfood.

They’re good sources of protein and fiber, so they’re pretty filling. They’re also packed with calcium. If you’d like to give them a try, you can get some budget-friendly chia seeds here.

22. Chocolate Hempseed Pudding

chocolate hemp seed pudding

Hemp seeds, also known as hemp hearts, are a great source of protein. A 3 tablespoon-serving provides 10 grams of protein.

Just place your hemp seeds, bananas, cocoa powder, and coconut milk in a food processor and blend. If you’d like to give hemp seeds a try, you can get some here.

23. Tuna Stuffed Avocados

Are you on a keto diet? This snack is for you! It’s creamy, smooth, and just plain delicious. And it contains a ton of fat, so it makes a great fat bomb.

To make it, mix all your tuna salad ingredients in a bowl. Then slice your avocado in half, remove the seed and scoop your tuna salad in the hole.

24. Ants on a Log

ants on a log snack

Ants on a log are so fun to make. Just cut your celery stalks in pieces, spread with peanut butter, and top with raisins.

And they’re nutritious too. The peanut butter provides protein, while the celery provides fiber and a number of vitamins too.

25. Greek Yogurt Veggie Dip

greek yogurt veggie dip

Dips are a great way to eat your veggies. And this one is packed with flavor. That’s because you use 6 different spices. So be sure to have a good set of measuring spoons.

It’s also packed with a whopping 13 grams of protein. To make it, just combine your ingredients in a bowl, mixing well.

26. Blueberry Yogurt Swirl Popsicles

blueberry yogurt popsicles

When the summer sun is scorching, nothing beats a cold popsicle. And these popsicles are creamy and packed with blueberry goodness.

All you need to make them are blueberries, agave or honey, and some Greek yogurt. And of course, some popsicle molds. I like these ones because they have a cleaning brush for those hard to reach places.

27. Peanut Butter Yogurt Dipped Grapes

Do you love frozen grapes? Then you’ll love these frozen treats.

They’re yummy and perfect for popping in your mouth. To make them, just dip some grapes in a mixture of powdered peanut butter, honey, and Greek yogurt.

Then place on a parchment paper-lined cutting board. Finally, place in the freezer to set.

28. Cheese on Toast

When it comes to snacking, simplicity is king. Cheese on toast is as easy as they come.

Just plop some bread in the toaster. Then once the toast is ready, serve with a slice of cheese. Easy peasy!

29. Peanut Butter Cups

peanut butter cups

Do you love Reese’s Peanut Butter Cups? Then give these a try.

They’re filled with peanut butter and chocolate goodness. So, you not only satisfy your sweet tooth but get protein to boot.

30. Edamole

guacamole alternative with edamame

Looking for a high protein alternative to guacamole? Try edamole! Edamole is simply guacamole that is made using edamame instead of avocado. So, it’s not only high in fiber but protein as well.

This edamole looks and tastes pretty good. You’ll think it’s guacamole! To make it, just place all your ingredients in a food processor and blend until smooth. Then serve with your favorite veggies.


Wednesday 16th of December 2020

There aren’t links for half of these, not really helpful.


Wednesday 15th of May 2024

@Karo @ AllNutritious, nope, Steph's right. When you mention things like it's packed with flavor because you use 6 different spices but don't name the spices it's not helpful. It's just lazy.

Karo @ AllNutritious

Wednesday 16th of December 2020

Hi Steph,

I explain how to make these little snacks. You don't need recipes for those, super easy. :)