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Cinnamon Protein Overnight Oats

Start your morning right with this make-ahead breakfast. These cinnamon overnight oats are high in protein and fiber.

It‘s a sweet, healthy treat that will fill you up for the day to come.

jar of cinnamon overnight oats

These Cinnamon Protein Overnight Oats are the perfect solution. They‘re creamy and have a warm cinnamon taste.

And the raisins and maple syrup add natural sweetness. You‘ll be in breakfast heaven. They‘re so yummy and filling. Your only regret will be that you didn‘t try them sooner.

spoonful of overnight oats

Ingredients You’ll Need

Rolled Oats (1/2 cup)

Raisins (1 tbsp)

Chia Seeds (1 tbsp)

Vanilla Protein Powder (1 tbsp)

Plain Greek Yogurt (1/2 cup)

Unsweetened Almond Milk (1/2 cup)

Vanilla Extract (1/2 tsp)

Maple Syrup (1 tbsp)

Cinnamon (1/8 tsp)

Salt (a pinch)

How to Make High Protein Cinnamon Overnight Oats

Step 1. Get a food container and add in all the ingredients.

Step 2. Mix them as well as you can. Then cover and leave in the fridge overnight or for 8 hours.

Step 3. Sprinkle a little bit of cinnamon on top before serving.

steps to prepare overnight oats

How to Make These Protein Overnight Oats Vegan?

These overnight oats are vegetarian. But you could easily make them vegan.

To do this, simply replace the Greek yogurt with your favorite vegan yogurt. This could be soy milk yogurt, almond milk yogurt, or coconut milk yogurt.

Also, make sure you use a vegan vanilla protein powder like this one here.

spoon in jar of overnight oats

How Long Do Overnight Oats Last?

These Overnight Oats should last in the fridge for up to 5 days.

To keep your food fresh longer, just be sure to store it in airtight food storage containers like these, or airtight jars like these.

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Watch Full Instructions

cinnamon protein overnight oats

Cinnamon Protein Overnight Oats

A quick, flavorful, and sweet breakfast. These protein overnight oats will fill you up for the day to come. They're vegetarian and gluten-free.
4.48 from 34 votes
Prep Time 5 minutes
Additional Time 8 hours
Total Time 8 hours 5 minutes
Course High Protein
Cuisine American
Servings 1 jar
Calories 438 kcal



  • Mix all the ingredients together.
  • Refrigerate for 8 hours or overnight.
  • Top with a little bit of cinnamon when serving.


Serving: 1 jarCalories: 438kcalCarbohydrates: 60gProtein: 32gFat: 8.4gSaturated Fat: 1.2gPolyunsaturated Fat: 6.2gCholesterol: 8.2mgSodium: 207mgFiber: 9.6gSugar: 22g
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