Coconut Protein Balls

4.30 from 40 votes

3 Cals: 51 Protein: 1.8 Carbs: 5.2 Fat: 2.8

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These no-bake coconut balls are high protein, sweet, coconutty, and full of nutrition! They’re a gluten-free version of Rafaello that’s naturally sweet and so yummy!

These coconut protein balls are rich, flavourful truffle-like treats that will satisfy your sweet craving. I am a big fan of recreating sweets I could buy in the shop. And making them much healthier!

If you’re a fan of Rafaello sweets, you’ll most definitely love these coconut protein balls! On top of that, you’ll avoid the unnecessary sugar and get actual nutrients into your tummy!

6 protein balls in a triangle shape

These coconut balls are naturally sweet, have a nice texture, and smell amazing! So, no wonder they can do for a perfect gift for a friend!

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There are only 50 calories in each ball, high in protein and low in sugar. Much better than some other treats you might find.

The truth is, you won’t want to stop at just one.  So, that’s where it can get a little tricky even though that’s a good thing!

top view of plate of coconut balls

Ingredients You’ll Need

Unsweetened shredded coconut (1 1/2 cup + 3 tbsp)

Almond flour (1/2 cup)

Vanilla protein powder (2 tbsp)

Honey (3 tbsp)

Water (3 tbsp)

How to Make Coconut Protein Balls

Step 1. Start by putting all of the ingredients (except the extra 3 tbsp of coconut) into a bowl.

Step 2. Mix all the ingredients together with a spoon or spatula. Make sure that everything is evenly mixed.

Step 3. Once everything comes together, scoop out the balls and roll into 1-1.5” portions. You can use your palms and fingers or a small cookie scoop like this.

Step 4. Put the extra shredded coconut flakes into a shallow bowl. Toss the balls into the coconut so that they are evenly coated.

They become little snowballs! Such a fun treat for all seasons.

Step 5. Once they are all rolled, place them on a parchment-lined plate or a small tray. Please leave them in the refrigerator and let them cool for at least 2 hours.

This will help the almond flour absorb the water and bind everything together.

Step 6. Once they are chilled, you can enjoy them right away.

steps to make protein balls

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Fridge or Freezer?

Storing protein balls is very simple. You can keep them in an air-tight container in the refrigerator or freezer. These eco-friendly glass containers are great for that!

Coconut protein balls will last in the refrigerator for about two weeks. However, they can stay in the freezer for up to six months.

So, it only makes sense to save some for now and freeze the rest for later. Another cool thing about these protein balls is that you can enjoy them at any temperature.

holding up protein ball over plate

When Should You Eat Protein Balls?

Protein balls are a great way to increase your protein intake, different from the standard shakes and lean meats. They are easy to make, and you feel great from using whole foods.

Eating them in the morning will help you build up your energy for the day. Try them in the afternoon if you need a quick pick-me-up.

You can also enjoy them pre-and post-workout. They’ll give you the fuel that you need to get through a tough session.

triangle of protein balls beside plate

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Watch Full Instructions

coconut balls
4.30 from 40 votes

Coconut Protein Balls

By Karo @ AllNutritious

3 Cals: 51 Protein: 1.8 Carbs: 5.2 Fat: 2.8

These coconut protein energy bites are sweet, nutritious, and flavorful. They'll melt in your mouth and kids will love them! High in protein, vegan-friendly, and gluten-free.
Prep: 15 minutes
Additional Time: 2 hours
Total: 2 hours 15 minutes
Servings: 23 protein balls

Ingredients 

  • 1 1/2 cup + 3 tbsp unsweetened shredded coconut
  • 1/2 cup almond flour
  • 2 tbsp vanilla protein powder
  • 3 tbsp honey
  • 3 tbsp water

Instructions 

  • Mix all ingredients in a bowl except for the 3 tbsp of shredded coconut.
  • Scoop out the mixture and form balls that are around 1-1.5 inches long.
  • Roll them in the remaining shredded coconut.
  • Place coconut balls on parchment paper on a plate and keep refrigerated for at least 2 hours before serving.

Recipe Video

Nutrition

Serving: 1 protein ball | Calories: 51kcal | Carbohydrates: 5.2g | Protein: 1.8g | Fat: 2.8g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.1g | Cholesterol: 0.2mg | Sodium: 18mg | Fiber: 0.9g | Sugar: 3.7g

Nutrition information is automatically calculated, so should only be used as an approximation.

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4.30 from 40 votes (39 ratings without comment)

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6 Comments

  1. Beth says:

    Can these be frozen?

    1. Karo @ AllNutritious says:

      Yes, for up to 6 months.

  2. MRoss says:

    4 stars
    Can you sub with coconut flour?

    1. Karo @ AllNutritious says:

      I’d stick to shredded coconut here.

  3. Oam says:

    51 calories? Does that mean 5 regular calories? I can’t imagine 1000ร—51=51000 calories??

    1. Karo @ AllNutritious says:

      51 kcal per ball ๐Ÿ™‚