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These no-bake coconut balls are high protein, sweet, coconutty, and full of nutrition! They’re a gluten-free version of Rafaello that’s naturally sweet and so yummy!
These coconut protein balls are rich, flavourful truffle-like treats that will satisfy your sweet craving. I am a big fan of recreating sweets I could buy in the shop. And making them much healthier!
If you’re a fan of Rafaello sweets, you’ll most definitely love these coconut protein balls! On top of that, you’ll avoid the unnecessary sugar and get actual nutrients into your tummy!

These coconut balls are naturally sweet, have a nice texture, and smell amazing! So, no wonder they can do for a perfect gift for a friend!
Pin this now to find it later
Pin ItThere are only 50 calories in each ball, high in protein and low in sugar. Much better than some other treats you might find.
The truth is, you won’t want to stop at just one. So, that’s where it can get a little tricky even though that’s a good thing!
Ingredients You’ll Need
Unsweetened shredded coconut (1 1/2 cup + 3 tbsp)
Almond flour (1/2 cup)
Vanilla protein powder (2 tbsp)
Honey (3 tbsp)
Water (3 tbsp)
How to Make Coconut Protein Balls
Step 1. Start by putting all of the ingredients (except the extra 3 tbsp of coconut) into a bowl.
Step 2. Mix all the ingredients together with a spoon or spatula. Make sure that everything is evenly mixed.
Step 3. Once everything comes together, scoop out the balls and roll into 1-1.5” portions. You can use your palms and fingers or a small cookie scoop like this.
Step 4. Put the extra shredded coconut flakes into a shallow bowl. Toss the balls into the coconut so that they are evenly coated.
They become little snowballs! Such a fun treat for all seasons.
Step 5. Once they are all rolled, place them on a parchment-lined plate or a small tray. Please leave them in the refrigerator and let them cool for at least 2 hours.
This will help the almond flour absorb the water and bind everything together.
Step 6. Once they are chilled, you can enjoy them right away.
Pin this now to find it later
Pin ItFridge or Freezer?
Storing protein balls is very simple. You can keep them in an air-tight container in the refrigerator or freezer. These eco-friendly glass containers are great for that!
Coconut protein balls will last in the refrigerator for about two weeks. However, they can stay in the freezer for up to six months.
So, it only makes sense to save some for now and freeze the rest for later. Another cool thing about these protein balls is that you can enjoy them at any temperature.
When Should You Eat Protein Balls?
Protein balls are a great way to increase your protein intake, different from the standard shakes and lean meats. They are easy to make, and you feel great from using whole foods.
Eating them in the morning will help you build up your energy for the day. Try them in the afternoon if you need a quick pick-me-up.
You can also enjoy them pre-and post-workout. They’ll give you the fuel that you need to get through a tough session.
Other Recipes for You:
- Pumpkin Oatmeal Cookies
- No-Bake Cookie Dough Bites
- 5-Ingredient Protein Mug Cake
- Almond Butter Energy Balls
- Banana Protein Balls
Watch Full Instructions
Coconut Protein Balls
3 Cals: 51 Protein: 1.8 Carbs: 5.2 Fat: 2.8
Ingredients
- 1 1/2 cup + 3 tbsp unsweetened shredded coconut
- 1/2 cup almond flour
- 2 tbsp vanilla protein powder
- 3 tbsp honey
- 3 tbsp water
Instructions
- Mix all ingredients in a bowl except for the 3 tbsp of shredded coconut.
- Scoop out the mixture and form balls that are around 1-1.5 inches long.
- Roll them in the remaining shredded coconut.
- Place coconut balls on parchment paper on a plate and keep refrigerated for at least 2 hours before serving.
Recipe Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Can these be frozen?
Yes, for up to 6 months.
Can you sub with coconut flour?
I’d stick to shredded coconut here.
51 calories? Does that mean 5 regular calories? I can’t imagine 1000ร51=51000 calories??
51 kcal per ball ๐