Keep your protein intake high with these high-protein low-fat snacks. They’re easy to make, delicious, and will keep you full throughout the day.
Are you trying to lose some weight or bulk up? Then you want to make sure you have high protein, low-fat snacks on hand for when you’re craving the munchies.
High protein snacks are pretty filling- even more, filling than snacks that are high in fat. As an added bonus, eating high-protein snacks increases your metabolism, which helps you lose weight.
It’s best to make sure those high-protein snacks are low in fat as well. That is because fat is high in calories.
And the more calories you eat, the harder it is to lose weight.
So, today I’m sharing 21 High Protein Low Fat Snacks. They’re not only tasty but sure to help you meet your nutrition goals.
To keep your snacks fresh longer, make sure you store them in good airtight-storage containers like these. If you prefer lighter containers, these ones are a good option.
1. Vegan Pumpkin Protein Bard
Credit: eatingbirdfood.com
Are you feeling peckish? Give these vegan protein bars a try.
The pumpkin puree and maple syrup add sweetness. This balances the bitterness of the dark chocolate chips.
What I enjoy most about these bars is that they only contain 56 calories. So, you can have more than one and not feel guilty.
They’re also perfect for meal prep. That’s because you can store them in the fridge for up to a week.
And they last in the freezer for up to three months.
To keep them vegan, make sure you use vanilla vegan protein powder. I recommend this one here.
One serving contains 21 grams of plant-based protein and no sugar at all.
Per Serving:
- Calories: 56
- Fats: 1g
- Protein: 5g
- Carbs: 7g
- Fiber: 1g
- Sugar: 4g
2. Pistachio & Pomegranate Frozen Yogurt Bark
Credit: recipesfromapantry.com
Looking to make an easy snack to make with your kiddos? This yogurt bark is the perfect “project.”
It’s creamy and colorful. The pistachio nuts add a nice crunch.
It’s also pretty easy to make. You need 4 ingredients: low-fat Greek yogurt, maple syrup, pomegranate seeds, and pistachio nuts.
Besides being high in protein, Greek yogurt is pretty nutritious. It’s rich in calcium, which is essential for healthy bones.
It also contains probiotics. Probiotics are good for your gut and boost your immune system.
To make the frozen yogurt bark, start by mixing your yogurt and maple syrup. Then spread your yogurt mixture into a silicone baking tray like this. This will make it easier to get out.
Add pomegranate seeds and pistachio nuts. Next, lightly tap your tray a couple of times so that the seeds and nuts sink in.
Finally, freeze for 4 hours before breaking into pieces.
Per Serving:
- Calories: 72g
- Fats: 2g
- Protein: 6g
- Carbs: 5g
- Fiber: 0g
- Sugar: 4g
3. Peanut Butter Protein Balls
Credit: natalieshealth.com
Could you eat peanut butter with a spoon? Then, you’ll love these peanut butter protein balls.
They’re creamy and super flavorful. They taste so yummy, you’ll want more than one.
Yet, they’re so satisfying that you won’t binge on them. Yay!
What I like most about them is that they’re made with healthy ingredients. You’re using ingredients like rolled oats, peanut butter, honey, ground flaxseeds, and Ceylon cinnamon.
Besides acting as a binder, ground flaxseeds add heart-healthy omega-3s. They also have antioxidants, which are good for your health.
And they’re rich in fiber, which helps you stay full. Besides using ground flaxseeds in these protein balls, you can add them to smoothies, oatmeal and use them in your baked goods. If you’d like to pick some up, you can get some here.
Per Serving:
- Calories: 72
- Fats: 4g
- Protein: 4g
- Carbs: 5g
- Fiber: 1g
- Sugar: 2g
4. Easy Vegan Protein Muffins
Credit: veganhuggs.com
I love muffins, as I’m sure many of you do too. But your typical muffins contain lots of calories and sugar.
So, you don’t want to indulge in them often. With these ones, you can have one every day, if you choose.
They are moist and delicious. Also, they’re naturally sweetened with bananas and maple syrup.
So, they’re sweet, but not too sweet. The sea salt makes the flavors pop.
As an added bonus, they’re gluten-free. That’s because you’re using rolled oats instead of flour to make them.
Besides being gluten-free, rolled oats are rich in bone-building minerals such as manganese, phosphorus, and magnesium.
They also contain beta-glucans. These are the soluble fiber that helps you feel full and promotes the growth of good bacteria.
To make sure your oats are really gluten-free, make sure you choose certified gluten-free oats like these ones here.
Per Serving:
- Calories: 137
- Fats: 1g
- Protein: 7g
- Carbs: 24g
- Fiber: 2g
- Sugar: 9g
5. Spicy Roasted Chickpeas
Credit: allnutritious.com
Craving potato chips? Have some roasted chickpeas instead.
They’re crispy, spicy, and tasty. The hot chili powder adds nice heat, while the paprika adds sweetness.
Meanwhile, the curry powder gives earthy tones. And the cumin adds nuttiness.
I bet you can’t just have one…just saying.
But unlike potato chips, they’re good for you too. They contain tons of protein, so they’re super filling.
And unlike potato chips, they don’t have much sodium. Perfect if you’re watching your sodium.
Per Serving:
- Calories: 366
- Fats: 9.8g
- Protein: 18g
- Carbs: 54g
- Fiber: 11g
- Sugar: 9.2g
6. High Protein Berry Crumble
Credit: diabetesstrong.com
Do you have a sweet tooth? Then, be sure to try this berry crumble.
The tartness of the lemon juice and raspberries balances out the sweetness of the crumble. And the almonds add a nice crunch…you’ll think you’re cheating on your diet.
But you’re not. Besides containing a ton of protein, it’s rich in Vitamin C, essential for a healthy immune system.
It’s also an excellent source of calcium. It even contains iron, which keeps your energy levels up.
Now, that’s my kind of dessert, ahem, snack.
Per Serving:
- Calories: 320
- Fats: 8.6g
- Protein: 29.6g
- Carbs: 34.8g
- Fiber: 11.6g
- Sugar: 7.7g
7. No-Bake Apple Pie Protein Bars
Credit: thebigmansworld.com
Could you live on dessert? These no-bake apple pie protein bars have your name on them.
They’re moist, chewy, and taste so much like an apple pie dessert bar. But they’re better for you.
They’re also low carb. So, they’re perfect if you’re watching your carbs.
To make sure they’re low carb, you’ll be using coconut flour. Besides being low carb, coconut flour is rich in fiber.
It is also a really good source of iron. Besides using it to make protein bars, you can use it to make pancakes, baked goods, or even bread your meat. If you need to get some, you can get some here.
You will also be using almond flour. Almond flour is a low carb flour that is also rich in Vitamin E, which you need for healthy skin.
And it contains manganese, magnesium, and phosphorus, which you need for healthy bones. Just like coconut flour, you can use it for baking. If you’re running low on it, you can get some here.
Per Serving:
- Calories: 142
- Fats: 10g
- Protein: 12g
- Carbs: 6g
- Fiber: 3g
- Sugar: 0g
8. Classic Deviled Eggs
Credit: thediaryofarealhousewife.com
Are you feeling fancy? Have some of these deviled eggs.
They taste just as good as they look. The deviled eggs are creamy and delicious and perfect for popping in your mouth.
Thankfully, they only contain 73 calories a pop!
Per Serving:
- Calories: 73
- Fats: 6g
- Protein: 4g
- Carbs: 1g
- Fiber: 0g
- Sugar: 1g
9. Protein Cookies
Credit: ifoodreal.com
Time for some protein cookies. Yes, you read that right.
Now, cookies don’t usually contain much protein. But these cookies have a ton- 6 grams of protein per cookie.
But they taste just as good as regular cookies. They’re soft, sweet, and full of peanut butter and chocolate chip goodness- you won’t want to share them.
What’s more, they only contain 4 grams of sugar per cookie. So, you won’t get a sugar high.
Per Serving:
- Calories: 92
- Fats: 3g
- Protein: 6g
- Carbs: 11g
- Fiber: 1g
- Sugar: 4g
10. Easy Baked Tofu Nuggets
Credit: noracooks.com
I enjoy game day, as I’m sure many of you do too. You get to enjoy good company, and if you’re lucky, watch your favorite team win.
And you can’t have a game day without snacks, right? These tofu bites are made for times like this.
They’re moist on the inside yet crunchy on the outside. And they’re smoky and savory- your guests will love them.
They’re also healthier than your typical game day food. That’s because of the tofu.
Tofu is a rich source of plant-based protein. It is also a great source of calcium and manganese.
Additionally, it contains isoflavones, which are antioxidants that have various health benefits.
To ensure your tofu nuggets are crispy, make sure you press your tofu well before coating it in breadcrumbs. This tofu press here does a pretty good job.
These tofu nuggets are great on their own. However, if you like, you can serve them with a dipping sauce.
Per Serving:
- Calories: 248
- Fats: 10g
- Protein: 17g
- Carbs: 23g
- Fiber: 3g
- Sugar: 2g
11. Chicken Salad Bites
Credit: healthysubstitute.com
Are you craving chicken salad sandwiches? Have these bites instead.
Creamy, cheesy, chicken salad tops crunchy cucumber slices for a bite that is Mmm, mmm good.
And this ain’t your momma’s chicken salad either. Green onions add sweetness, while blue cheese adds some cheesiness.
And Frank’s red hot sauce adds heat. Perfect if you like it spicy.
Unlike chicken salad sandwiches, these won’t put you in a snooze fest. That’s because they’re quite low in carbs.
Bon appetit! You might also like these broccoli cheese bites.
Per Serving:
- Calories: 91
- Fats: 4.1g
- Protein: 11.5g
- Carbs: 1.6g
- Fiber: 0g
- Sugar: 0.7g
12. Berry Protein Pancake Bites
Credit: butterwithasideofbread.com
We lead pretty busy lives. So, we often have to snack on the go.
So, a protein snack like these berry protein pancake bites come in handy. They’re simply genius.
They’re muffins made from pancake mix. So, you get all the fluffy taste of pancakes but in muffin form.
The addition of the fresh berries is the icing on top of the cake. They add sweetness and pops of color.
Berries are quite nutritious too. They also contain immune-boosting Vitamin C.
Per Serving:
- Calories: 92
- Fats: 2g
- Protein: 5g
- Carbs: 12g
- Fiber: 1g
- Sugar: 5g
13. Simple Chocolate Protein Pudding
Credit: bitesofwellness.com
Often, when your sugar cravings hit, you want to satisfy it, stat! No time for messing around with complicated recipes.
This chocolate protein pudding is ready in 1, 2, 3- literally! It’s ready in 2 minutes flat.
It’s smooth, luxurious, and tasty. And all you need are 4 ingredients: chocolate protein powder, cacao powder, dairy-free milk, and almond butter.
To make it, mix your protein powder, milk, and cacao powder until almost smooth. Then add dairy-free milk until your mixture is smooth.
Finally, add almond butter, stirring until it becomes pudding-like.
Per Serving:
- Calories: 239
- Fats: 13g
- Protein: 21g
- Carbs: 17g
- Fiber: 10g
- Sugar: 2g
14. Vegan Protein Bars
Credit: wellplated.com
Commercial vegan protein bars can be harder to find. And when you do find them, they tend to be on the pricier side.
With these vegan protein bars, you won’t break the bank. What’s more- they taste amazing.
They’re also made with wholesome ingredients. Ingredients like Medjool dates, nut butter, rolled oats, chia seeds, and almond milk.
So, you can feel great eating them.
To keep them vegan, make sure you use a vegan vanilla protein powder like this one here.
Per Serving:
- Calories: 237
- Fats: 10g
- Protein: 11g
- Carbs: 29g
- Fiber: 4g
- Sugar: 14g
15. Vegan Banana Protein Muffins
Credit: okonomikitchen.com
Fruits make great snacks. But sometimes, you want something more than, say, a banana.
These banana protein muffins are the perfect alternative. They are fluffy, yummy, and full of banana flavors.
They also contain less fat than your typical banana muffin. That’s because you’re not using any oil.
Besides being a nice snack, these muffins are perfect for breakfast. Just pop one in your bag, and you’re good to go.
Per Serving:
- Calories: 153
- Fats: 1.8g
- Protein: 10g
- Carbs: 26.2g
- Fiber: 1.4g
- Sugar: 8g
16. Tomato & Basil Lentil Chips
Credit: nestandglow.com
Potato chips are so yummy but so bad for you. They contain lots of fat and calories.
So, if you eat too many of them, you can kiss your skinny pants good-bye.
These tomato & basil chips are crispy, tangy, savory, and sweet. And unlike regular potato chips, they are baked, not fried.
Also, because they’re made with lentils, they’re naturally high in protein. Besides containing a lot of protein, lentils are also an excellent source of fiber.
They also provide brain-boosting B vitamins. Also, they contain bone-building minerals such as magnesium, manganese, and phosphorus.
What I enjoy most about these chips is that they contain no fat. So, they’re really low in calories.
Per Serving:
- Calories: 67
- Fats: 0g
- Protein: 6g
- Carbs: 9g
- Fiber: 3g
- Sugar: 3g
17. Sausage Cucumber Bites
Credit: yummyhealthyeasy.com
Do you love throwing dinner parties? Make sure you serve your guests these cucumber bites.
Crispy cucumber slices are topped with creamy hummus, chicken sausage, and grape tomatoes. They’re a party in your mouth.
Best of all, one bite contains only 51 calories. So, you can enjoy your party, yet stick to your diet.
Per Serving:
- Calories: 51
- Fats: 1.6g
- Protein: 5g
- Carbs: 4g
- Fiber: 0.8g
- Sugar: 1.7g
18. Salted Caramel Snickerdoodle Protein Bites
Credit: cottercrunch.com
Are you looking for some gluten-free eats? I’ve got you covered.
These protein bites are melt-in-your-mouth delicious. They have a nice Snickerdoodle flavor but have a fraction of the calories.
The nut butter complements the caramel bits nicely. The cinnamon adds a pleasant warmth.
To keep them gluten-free, you can use either peanut flour or oat flour. Peanut flour contains a lot of protein.
And unlike peanut butter, it contains much less fat. That’s because, in the processing of peanut flour, most of the fat is removed.
Besides containing a lot of protein, it is also rich in fiber. It is an excellent source of magnesium and phosphorus.
Besides using it in these protein bites, you can use it to make bread and baked goods. You can also put it in your smoothies and shakes. If you’d like to try it, you can get some here.
Per Serving:
- Calories: 65
- Fats: 2.8g
- Protein: 3g
- Carbs: 8g
- Fiber: 1.5g
- Sugar: 6g
19. Chocolate Chia Protein Pudding
Credit: runningonrealfood.com
Did someone say chocolate chia protein pudding? You had me at chocolate…and chia.
This pudding is decadent, creamy, and chocolatey. You’ll be on cloud nine.
This pudding is great on its own. But if you like, you can top it with fresh strawberries.
Per Serving:
- Calories: 279
- Fats: 12.6g
- Protein: 27.4g
- Carbs: 23.4g
- Fiber: 15.1g
- Sugar: 0.2g
20. Pumpkin Chocolate Chip Protein Muffins
Credit: eatthegains.com
Trying to get your kids to eat their veggies? Feed them these muffins.
They are so yummy that your kids will gobble them right up- no nagging here.
The pumpkin puree adds natural sweetness. This counters the bitterness of the dark chocolate chips.
The Greek yogurt adds creaminess and protein. And the pumpkin pie spice and cinnamon add warmth.
Besides being high in protein, these muffins are rich in Vitamin C, which boosts your kids’ immune system.
They also contain iron to keep their energy levels up. Yet, they have very little sugar, so your kids won’t be bouncing off the walls.
Per Serving:
- Calories: 128
- Fats: 6.4g
- Protein: 7.1g
- Carbs: 14.3g
- Fiber: 3.1g
- Sugar: 5.1g
21. Cinnamon Swirl Protein Cake
Credit: diabetesstrong.com
Feel like having some cake? Go right ahead!
This cake is moist, yummy, rich, and full of vanilla flavor. Yet it contains only 217 calories.
So, you can literally eat your cake and have it too. And unlike regular cake, it has a lot of protein.
So, you feel full after eating it.
Per Serving:
-
- Calories: 217
- Fats: 1.9g
- Protein: 31.5g
- Carbs: 17.9g
- Fiber: 4.2g
- Sugar: 1.1g
21 High Protein Low Fat Snacks That Will Keep You Full
Trying to eat more protein? These High Protein Low Fat Snacks are super delicious, easy to make, and great for staying full.
Ingredients
- 1. Vegan Pumpkin Protein Bard
- 2. Pistachio & Pomegranate Frozen Yogurt Bark
- 3. Peanut Butter Protein Balls
- 4. Easy Vegan Protein Muffins
- 5. Spicy Roasted Chickpeas
- 6. High Protein Berry Crumble
- 7. No-Bake Apple Pie Protein Bars
- 8. Classic Deviled Eggs
- 9. Protein Cookies
- 10. Easy Baked Tofu Nuggets
- 11. Chicken Salad Bites
- 12. Berry Protein Pancake Bites
- 13. Simple Chocolate Protein Pudding
- 14. Vegan Protein Bars
- 15. Vegan Banana Protein Muffins
- 16. Tomato & Basil Lentil Chips
- 17. Sausage Cucumber Bites
- 18. Salted Caramel Snickerdoodle Protein Bites
- 19. Chocolate Chia Protein Pudding
- 20. Pumpkin Chocolate Chip Protein Muffins
- 21. Cinnamon Swirl Protein Cake
Instructions
- Scroll up to get a bunch of easy, yummy, and delicious snacks. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
- Get your shopping list going and make sure you've got all the ingredients.
- Get cooking and make your next High Protein Low Fat Snack!
Notes
Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
Corina
Sunday 20th of February 2022
This looks like a great list for anyone wanting sweets with as little sugar as possible like me! Can’t wait to try these!
Karo @ AllNutritious
Sunday 20th of February 2022
I'm glad to be of help, Corina! Thank you :)
Joanne
Saturday 28th of August 2021
Please send more low fat recipes
Karo @ AllNutritious
Wednesday 1st of September 2021
We have quite a few low-fat recipes! Just use search box to find them ;)