Finding many pre-made snacks suitable for a dairy-free diet is difficult. You can easily have a great snack without dairy products thanks to these dairy free snacks.
A selection of dairy-free snack ideas that are easy to make at home is a good idea. You can eat a delicious snack without dairy that is still healthy and nutritious.
Plus, you won’t need to check the labels for food allergies in everything you buy at the grocery stores!
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What Snacks Can Dairy-Free Eat?
Almost any type of regular snack can be made dairy-free You don’t need to miss out on chocolaty snacks either in you have lactose intolerance. Pure cocoa powder is dairy-free.
Veggie bites, roasted chickpeas, and hummus are just some of the delicious savory snacks you can enjoy. There’s no need to miss out on cheese either – vegan cheese is a lifeline!
Best Dairy-Free Snacks
You’ll find an array of delicious dairy-free snacks below. There is everything from veggie bites to cookies to cakes!
1. Smashed Brussels Sprouts
Source: allnutritious.com
Smashed Brussels sprouts are delicious, caramelized, and crispy! Roasting them in the oven brings out their natural sweet flavor. An olive oil, salt, and black pepper seasoning elevate the taste.
Combine mayo, garlic, thyme, lemon zest, and juice. This makes a tasty dipping sauce for your roasted smashed sprouts! You might also enjoy these crispy Brussels sprouts chips for a healthy snack!
2. Vegan Soft Pretzels
Source: veganhuggs.com
These vegan baked pretzels are crispy on the outside and soft and chewy on the inside! They’re easier to make than you might think.
You must make dough, but the most challenging part is waiting for it to rise! Mix flour, yeast, salt, baking soda, and sugar. Vegan butter provides a rich, buttery taste and soft dough.
3. Coconut Flour Protein Cookies
Source: allnutritious.com
Coconut protein cookies are nutty and delicious! They’re also healthy and naturally sweet.
Add flavor to your cookies with apple pie spice and vanilla extract. Bake them until golden and the outside is crispy!
4. Pumpkin Banana Muffins
Source: cheneetoday.com
These muffins are moist, healthy, and the flavors go well together, making it one of the best healthy snack ideas!
Whole wheat flour makes your muffins even better for you. Pumpkin pie spice elevates the taste of pumpkin and banana!
5. Buffalo Cauliflower Bites
Source: allnutritious.com
Lift the taste of bland cauliflower with these sticky buffalo bites!
Before roasting, season your cauliflower bites. Use garlic powder, sea salt, and black pepper. Almond flour helps to achieve a crunchy texture on the outside!
Combine hot sauce and olive oil for your sticky buffalo coating. Heat it, pour it over your bites, and mix to coat the cauliflower well!
6. Protein Mug Cake
Source: worldofvegan.com
This chocolate mug cake is decadent yet healthy, packed with 10 grams of protein! This high protein treat also takes minimal time and effort.
You will also enjoy these other super easy sweet snacks!
7. Banana Muffins
Source: maesmenu.com
These banana muffins have the taste and texture of moist banana bread. However, the single servings are great for an on-the-go breakfast or lunchbox!
Use coconut oil for a tropical aroma. Brown sugar gives a caramelized taste. Mayo is the secret to making your dairy-free muffins moist!
8. Banana Chocolate Chia Pudding
Source: earthtoveg.com
This banana chocolate chia pudding is rich, creamy, and tasty. Although it’s chocolaty, it’s healthy too!
Chia seeds make your pudding thicker and are nutritious. Mashed banana helps with the thick texture. This is as well as being one of the primary flavors!
9. Individual Peanut Butter Oatmeal Cups
Source: plantbasedonabudget.com
These easy peanut butter oatmeal cups are the perfect snack to make ahead of time. They’re naturally sweet, nutty, and chewy!
The vital ingredients for this snack are rolled oats and peanut butter. Smooth or crunchy, it’s up to you!
10. Crispy Cauliflower Bites
Source: oohlalaitsvegan.com
The crunchy texture of these cauliflower bites is from a tasty batter and dried breadcrumbs!
The wet parts of your batter are vegan buttermilk and BBQ sauce. Use paprika, onion powder, garlic powder, salt, and black pepper to season your cauliflower.
11. Vegan Edible Cookie Dough
Source: theurbenlife.com
Eating dairy-free doesn’t mean you can’t enjoy cookie dough. This vegan version is soft, sweet, and indulgent!
It is effortless to make. Choose your favorite nut or seed butter. Mix this with coconut oil, dairy-free milk, maple syrup, and vanilla extract. The syrup delivers a natural sweet taste.
12. Oatmeal Bliss Balls
Source: throughthefibrofog.com
Take a bunch of healthy pantry staple ingredients and turn them into these delicious energy balls!
Oats and almond butter provide protein to keep you full for longer. Sticky dates hold your balls together and give a naturally sweet taste.
Use cinnamon to add flavor to your energy balls. Pumpkin seeds add a crunch!
13. Air Fryer Tofu Nuggets
Source: theurbenlife.com
These tofu nuggets are full of flavor and have a wonderful texture! They’re crispy on the outside and tender on the inside.
Marinade your nuggets of tofu in soy sauce to give them an umami taste. Oat milk or almond milk works well for your dairy-free batter.
14. Vegan Apple Muffins
Source: asweetalternative.com
Apple and cinnamon go well together in terms of taste. They’re both inside these delicious muffins!
Use fresh apples for natural sweetness. Maple syrup adds this too. They also help to keep your muffins moist. Leave the skin on for nutrition!
You might also enjoy these healthy apple snacks!
15. Lemon Poppy Seed Snack Cake
Source: plantbasedonabudget.com
Lemon and poppy seeds are a classic yet tasty flavor combination. This sheet cake is zesty and moist, with a slight seed crunch.
You’ll use applesauce to replace eggs and make your cake soft. So it’s vegan-friendly too. It also acts as a natural sweetener.
Gluten-Free Dairy-Free Snacks
You don’t need to miss out if you must follow a dairy-free and gluten-free diet. There are some delicious snacks you can try!
16. Healthy Apple Nachos
Source: allnutritious.com
This sweet twist on a takeaway favorite is chocolaty, nutty, and delicious!
Add a selection of tasty toppings to your apple nachos. Dark chocolate chips and shredded coconut add a satisfying crunch. Hemp seeds provide a soft, nutty texture.
Finish your nachos with a sprinkle of cinnamon. It goes perfectly with apples and chocolate! Try these tasty baked apple chips next!
17. Healthy Granola Bar
Source: hauteandhealthyliving.com
These chewy granola bars are a perfect mix of sweet and savory without any added sugar!
Large or rolled oats give the best chewy texture. Use peanut butter and honey to meld your ingredients. Honey adds a natural sweetness to your bars, too.
18. Almond Butter Energy Balls
Source: allnutritious.com
Almond butter energy balls are nutty, sweet, and effortless!
Coconut flour and almond butter give your energy balls a tasty nutty flavor. Use maple syrup for natural sweetness. Cocoa powder makes your bites taste rich and chocolaty!
Try these delicious date energy balls next time you need a treat!
19. Crunchy Roasted Chickpeas
Source: acedarspoon.com
You can have these chickpeas in any different flavors you like. Sweet, spicy, or just with a drizzle of olive oil and a sprinkle of salt!
Coat your chickpeas thoroughly with olive oil for maximum crunch! When your chickpeas are roasted, crispy, and golden, sprinkle them with your choice of spice.
20. Cashew Energy Balls
Source: allnutritious.com
These soft, sweet, nutty cashew energy balls are an effortless dairy-free snack.
Blending your cashews makes the texture of your balls smoother. Naturally, sweet dates help your energy balls bind when combined with other ingredients.
21. Black Bean Hummus
Source: healthyseasonalrecipes.com
This Mexican-inspired black bean hummus is smooth, creamy, and tasty. It’s a great twist on the classic version!
Blended black beans, tahini, and olive oil produce the creamy texture of your hummus. Tahini adds a delicate sesame flavor too.
22. Kettle Corn
Source: joyfoodsunshine.com
Sweet and salty kettle corn takes five minutes to make on the stovetop. It’s the perfect snack for movie nights with your family!
Use coconut oil and sugar to cook your corn kernels. This produces a mild, nutty, sweet taste. Sprinkle your kettle corn with popcorn salt before serving!
23. Vegan Bagel Bites
Source: worldofvegan.com
These tasty bagel bites are like a pizza. However, add your topping to halves of mini bagels instead of dough!
Add a generous amount of herby pizza sauce to each half of your mini bagels. Sprinkle on dairy-free shredded cheese and finish your toppings with vegan meaty crumbles.
24. Chocolate Peanut Butter Stuffed Dates
Source: healthmylifestyle.com
Peanut butter and chocolate are popular flavor combinations. Combine them with soft, chewy dates and have the perfect sweet palate snack!
Your stuffed dates are super easy to make. Slice the dates lengthwise and spoon a little peanut butter inside.
25. Dehydrated Zucchini Chips
Source: happy-mothering.com
Zucchini chips with a simple seasoning are a great way to use your haul of veggies! They’re so easy to make, too.
Coat thin slices of zucchini in olive oil. This makes sure your spices stick well. Use sea salt and garlic powder to add flavor to your zucchini.
26. Double Chocolate Banana Bread
Source: runningtothekitchen.com
This chocolate banana bread is so soft and decadent. You wouldn’t think it’s super healthy too!
Use gluten-free and oat flour to make your banana bread. Dark cocoa powder produces a rich taste – unsweetened is best. Bananas and coconut sugar deliver a natural sweetness.
27. No Bake Honey Almond Bites
Source: saltedplains.com
These honey almond bites are nutty, chewy, sweet, and delicious!
Almond butter provides an intense almond flavor as well as binds your ingredients. Use honey to add natural sweetness to your bites. Vanilla extract balances the sweet and salty.
28. Vegan Goldfish
Source: strengthandsunshine.com
Bring back memories from your childhood with these homemade Goldfish crackers! They’re easy to make with a small cookie cutter and a toothpick.
Use chickpea flour mixed with water to make your crackers free of both gluten and dairy. Nutritional yeast adds a classic cheesy flavor.
29. Cheesy Chex Mix
Source: saltedplains.com
This delicious cheesy Chex mix is savory, crunchy, and salty. It’s the perfect snack for a party or a movie night!
The mix is easy to make with four primary ingredients and some spices. Combine roasted salted peanuts, rice Chex, and gluten-free pretzel sticks. Add vegan, gluten-free cheese puffs at the end.
30. Vegan Caramel Popcorn
Source: cinnamonsnail.com
Elevate the taste of regular popcorn by coating it in a delicious, sweet vegan caramel!
Make your caramel with vegan butter, maple syrup, and sugar. You can add your favorite spices to lift the flavor even more! Vanilla extract enhances the taste of your caramel.
Mix your caramel into your popcorn and bake it in a single layer. This makes it satisfyingly crunchy!
31. Banana Bread Protein Bites
Source: wholesomefamilyliving.com
These healthy protein bites are easy to make and don’t need baking. However, they taste just like banana bread!
Bananas are an essential ingredient for these bites. The riper they are, the stronger the banana flavor. Cinnamon adds a sweet spice flavor that goes well with bananas.