Start your keto diet right with these keto dinners. They’re not only delicious but also super quick to make – maximum of 30 minutes.

Life can get quite busy. And after a long day at work, the last thing you want to do is slave away in the kitchen.

But, you still want a home-cooked meal that won’t kick you out of ketosis. And that gives you time to kick up your feet and relax later. So, what’s the solution? Cook a dinner that’s ready in under 30 minutes.

1. One Pan Keto Cheesy Jalapeño Chicken

It’s tender chicken breasts in a savory, spicy, creamy cheese sauce. All topped with bubbling cheese.

The cream cheese, cheddar cheese, and heavy cream make the sauce extra creamy. And the fresh jalapenos add a nice kick…sure to wake you up.

Per Serving:

• Calories: 521
• Fats: 31g
• Net Carbs: 5.2g
• Protein: 52g

Recipe

2. Baked Crack Chicken Breasts

These chicken breasts taste like anything but rubber. That’s because they’re loaded with tasty ingredients packed with fat.

Crispy bacon pieces, Ranch dressing, cream cheese, and cheddar cheese. Yum! Serve with a garden salad and dinner is ready. Here are quite a few ketogenic salads to choose from.

Per Serving:

• Calories: 445
• Fats: 25g
• Net Carbs: 3.4g
• Protein: 48g

Recipe

3. Creamy Chicken with Sun-Dried Tomatoes

If you’re looking for flavor, cream, and pure joy, this is the recipe. The creamy Tuscan chicken is filled with delicious Italian flavors without the carbs.

You make it in just one pan and enjoy it with the whole family. It doesn’t even feel keto!

By far, this is one of my favorite recipes to make. Nothing beats the sun-dried tomatoes!

Per Serving:

• Calories: 387
• Fats: 33g
• Protein: 24g
• Net Carbs: 9.3g

Recipe

4. Sausage and Cabbage Skillet

It’s tender, juicy smoked sausage. The cabbage is sauteed in sausage fat and butter, and lightly seasoned, imparting a nice sweetness and savoriness to the cabbage.

Just ½ cup of boiled cabbage provides 47% of your vitamin C needs. And a whopping 102% of your vitamin K needs.

Per Serving:

• Calories: 356
• Fats: 30g
• Net Carbs: 6.2g
• Protein: 13g

Recipe

5. Creamy Pork Chops with Parmesan

Pork chops are a nice cut of meat when you’re running short on time. But, let’s face it, sometimes pork chops can look and taste like cardboard-particularly when they’re dry.

These pork chops are juicy and tender, with a nice sear on the outside. But what truly makes the dish is the sauce. Here are more ketogenic pork recipes you definitely want to give a try.

Per Serving:

• Calories: 507
• Fats: 41g
• Net Carbs: 9g
• Protein: 26g

Recipe

6. Creamy Crack Chicken Soup

Sometimes, all I want is a heart-warming soup to make my soul feel at home. This soup is it.

I made it in just 27 minutes. It feeds a whole family and leaves leftovers for the days to come.

For us, meal prep queens, that’s everything!

Per Serving:

• Calories: 340
• Fats: 27g
• Protein: 20g
• Net Carbs: 4.3g

Recipe

7. Chicken Broccoli Bake

This Chicken Broccoli bake is cheesy, filling, and full of flavor!

Next time you are looking for a delicious way to get your greens in on a low carb diet, reach for this casserole recipe!

Per Serving:

• Calories: 354
• Fats: 24g
• Protein: 26g
• Net Carbs: 6.5g

7. Keto Sesame Pork and Green Beans

Are you craving some Asian food? This dish is sure to satisfy your cravings.

The sauce has tons of umami flavor thanks to the soy sauce and sesame oil. The ginger and sriracha add some heat, while the sweetener and rice vinegar add some sweetness.

To keep it low carb, you use Brown sugar Swerve. You can find some here.

Per Serving:

• Calories: 432
• Fats: 32g
• Net Carbs: 6.4g
• Protein: 28g

Recipe

8. Buttered Cod Skillet

Need dinner in 10 minutes flat? This is the dish for you. It’s tender, flaky cod fillets cooked in butter.

The dish is not only tasty but good for you too. Not only is it high in protein, but it is also an excellent source of selenium, a powerful antioxidant.

So, it’s good for growing kids and you as well. Serve with some mashed cauliflower and dinner’s served.

Per Serving:

• Calories: 297
• Fats: 19g
• Net Carbs: 0.9g
• Protein: 31g

Recipe

9. Lemon Chicken Piccata with Capers

In the mood for Italian food? Then, give this dish a try! It’s juicy chicken breasts served in a rich and creamy butter sauce. Delish!

To keep it low carb, you use almond flour to bread the chicken breasts. If you need to stock up on some, you can find some here.

Per Serving:

• Calories: 433
• Fats: 35g
• Net Carbs: 4.6g
• Protein: 24g

Recipe

10. Keto Fried Chicken Tenders

Credit: meganseelinger.com

These fried chicken tenders are tender on the inside and nice and crunchy on the outside. And the pickle juice marinade adds a pickle brine flavor and makes the chicken extra juicy.

To keep them low carb, you’ll be breading them with almond flour and pork panko, which you can find here. Find more ketogenic meals that have under 5g of net carbs.

Per Serving:

• Calories: 193.6
• Fats: 9g
• Net Carbs: 0.5g
• Protein: 26.8g

Recipe

11. Zucchini Noodles “Mac & Cheese”

Credit: kirbiecravings.com

This Mac and Cheese is a great sub for mac and cheese. It is nicely spiralized zucchini noodles drenched in a nice cheese sauce. Meanwhile, the zucchini noodles add a nice freshness to the dish.

Making zucchini noodles is easy. All you need to do is spiralize your zucchini using a spiralizer. This low budget spiralizer will do the job. Check out more ketogenic comfort food recipes like this one here.

Per Serving:

• Calories: 594
• Fats: 54g
• Net Carbs: 10g
• Protein: 18g

Recipe

12. Keto Coconut Shrimp

Credit: meganseelinger.com

This keto coconut shrimp is a treat in itself. The shrimp are nice and perfectly crusted on the outside and juicy on the inside.

The unsweetened coconut flakes and Lakanto Monk fruit sweetener add a nice sweetness and crunch to the shrimp. If you’d like to give coconut flour a try, you can find some here.

Per Serving:

• Calories: 40
• Fats: 2.4g
• Net Carbs: 0.5g
• Protein: 3.2g

Recipe

13. Low Carb Buffalo Sloppy Joes

Credit: thatslowcarb.com

It’s nicely browned ground meat in a creamy sauce with plenty of heat. It’s not your mom’s Sloppy Joes.

The sauce has some hidden veggies; The key to keeping the veggies hidden is that you pulse the veggies in your food processor before adding them to your sauce. You can find a food processor here.

This recipe could do for a lovely keto lunch as well!

Per Serving:

• Calories: 184
• Fats: 12.7g
• Net Carbs: 2.2g
• Protein: 10.8g

Recipe

14. Tuna Cakes

Credit: healthyrecipesblogs.com

They are tasty tuna cakes, nicely browned on the outside. They are as beautiful to look at, as they are to eat.

To keep them nice and fresh, store them in some good BPA free storage containers like these. With all of that said, this recipe is definitely a great option for ketogenic meal prep.

Per Serving:

• Calories: 223
• Fats: 15g
• Net Carbs: 1g
• Protein: 19g

Recipe

15. Easy Lemon Butter Salmon

Credit: cooktoria.com

The salmon is tender and flaky and is nicely seared. Then it’s topped with a creamy garlic lemon butter sauce that is so easy to make, yet so tasty.

Your guests will be so impressed. They’ll feel like they’re eating at a fine dining restaurant. And since it’s packed with fats and protein, they’ll feel satiated. They may even skip dessert.

Per Serving:

• Calories: 382
• Fats: 25g
• Net Carbs: 2g
• Protein: 34g

Recipe

16. Creamy Tuscan Shrimp

Credit: thatlowcarblife.com

For dinner, you’re serving up butter-cooked shrimp in a decadent cream sauce. The sun-dried tomatoes add a nice tang and give the dish a nice Tuscan feel.

Serve with some zucchini noodles to complete your Italian dinner! To make zucchini noodles, get a good quality but low budget spiralizer like this one here.

Per Serving:

• Calories: 368
• Fats: 29g
• Net Carbs: 6g
• Protein: 20g

Recipe

17. Breaded Baked Pork Chops

Credit: thatlowcarblife.com

What’s different about these pork chops is that they are breaded. So, they are juicy on the inside and have a bit of crunch on the outside.

Now, you can crush your pork rinds by hand or in a food processor. Or you can get them already ground here. Serve with some delicious coleslaw or any other ketogenic salad.

Per Serving:

• Calories: 494
• Fats: 30g
• Net Carbs: 3g
• Protein: 53g

Recipe

18. Air Fryer Pork Chops

Credit: recipesfromapantry.com

These pork chops are really crispy on the outside. Yet, they’re surprisingly juicy on the inside-without any cream!

You use an air fryer to make them. So, the juices are sealed in, while the outside becomes crispy. If you’re in the market for one, there’s a deal on this air fryer here.

Per Serving:

• Calories: 431
• Fats: 20g
• Net Carbs: 3g
• Protein: 56g

Recipe

19. 30-Minute Hearty Keto Chili

Credit: perfectketo.com

This chili is nice and hearty, even though you’re not using beans. It tastes just like your regular chili, but without the carbs.

And it is not watery either, thanks to the beef bone broth. The beef bone broth adds flavor and helps your chili gel together.

Per Serving:

• Calories: 156
• Fats: 8g
• Net Carbs: 4g
• Protein: 18g

Recipe

20. Orange Chicken

Credit: ketovale.com

Just 3 pieces of orange chicken can pack almost 14 grams of net carbs. That’s probably more than half your daily net carbs allowance.

This orange chicken is nice and juicy. To keep it low carb, you use erythritol to sweeten your sauce. Erythritol is a natural sweetener that won’t spike your blood sugars. You can find some here.

Per Serving:

• Calories: 388
• Fats: 22g
• Net Carbs: 6g
• Protein: 30g

Recipe

21. Turkey with Cream-Cheese Sauce

Credit: dietdoctor.com

Turkey is an excellent option if you’re tired of chicken. It is not only tasty but good for you too. It’s an excellent source of protein, as well as some B vitamins. But, it can get quite dry if you overcook it.

These turkey breasts are tender and juicy. Covered with a luxurious crème Fraiche-cheese sauce and covered with capers, it makes for a pretty looking dish.

Per Serving:

• Calories: 347
• Fats: 67g
• Net Carbs: 7g
• Protein: 47g

Recipe

22. Keto Salad Heaven

Credit: aussieketoqueen.com

Sometimes you want a light dinner. This salad fits the bill. It’s colorful and bright and packed with tons of veggies. But it doesn’t feel like you’re eating grass.

The avocados add a nice creaminess and provide healthy fats that keep you satiated. And the roasted pumpkin seeds add a nice crunch.

Per Serving:

• Calories: 198
• Fats: 16g
• Net Carbs: 5g
• Protein: 6g

Recipe