When cravings kick in, don’t break your diet! Instead, have these sweet keto fat bombs that are full of healthy fats and nutrition.
Are you craving something sweet? Sweet treats tend to be high in carbs, and can quickly bring you out of ketosis.
Sweet keto bombs are the perfect solution. Not only will they satisfy your sweet tooth, but they are also loaded with fat!
Fat keeps you in ketosis and keeps you satiated until your next meal.
So, today, I’m sharing 25 sweet keto fat bomb ideas that are delicious and low in carbs.
1. Chocolate Cheesecake
Credit: linneyville.com
If you are craving chocolate cheesecake, these fat bombs are the perfect solution.
Butter, cream cheese, and good quality almond butter give the bombs the perfect amount of velvety creaminess that you would expect of a cheesecake.
The almond butter also makes these bombs very nutritious because they are high in heart-healthy monounsaturated fats.
Almond butter is also a good source of magnesium and manganese, which are necessary for healthy bones. For instance, one tablespoon of it provides 12% of your daily magnesium intake and 19% of manganese.
For sweetness, we use unsweetened chocolate powder and Swerve making these bombs the perfect alternative to chocolate cheesecake. Swerve is a sweetener that you can get here.
Since these bombs are super high in fat, just one will keep you satiated until your next meal.
Per Serving:
- Calories: 333
- Fats: 32g
- Net Carbs: 4g
- Protein: 7g
2. No-Bake Gingerbread
Credit: linneyville.com
If you love gingerbread, you will love these No-Bake Gingerbread Fat Bombs. They are super simple to make- no baking required. They’re also one of those keto desserts that’s just perfect for holidays.
To make these gingerbread bombs low-carb, we use almond flour.
One thing I love about almond flour is that it is a great low carb alternative to regular flour. You can get multiple packs of it here.
¼ cup almond flour provides only 3 grams of net carbs per serving. That’s compared to whole wheat flour, which comes with a whopping 17 grams of net carbs per serving!
To make these bombs, simply combine almond flour, Swerve, cinnamon, ginger, nutmeg, and butter. Then place in the fridge for 3 to 5 hours.
Here are more almond flour recipes you might like.
Per Serving:
- Calories: 152
- Fats: 15g
- Net Carbs: 1g
- Protein: 3g
3. Cinnamon Roll
Credit: realbalanced.com
Cinnamon rolls are so yummy, but will very quickly get you out of ketosis. These cinnamon roll fat bombs will satisfy your cravings without tanking your diet.
One thing I love about these bombs is that they are very low in net carbs. One serving provides only 0.7 grams of net carbs.
The cream cheese and unsalted butter provide just the right amount of creaminess. Meanwhile, the golden monk fruit sweetener gives the sweetness you expect of a cinnamon roll- minus the carbs.
If you do not know what monk fruit sweetener is, you’ve got to try some! It’s an all-natural sweetener that is low on the glycemic index, meaning that it won’t spike your blood sugars.
And let’s not forget the cinnamon and pure vanilla extract- what would a cinnamon roll …ahem… bomb be without them?
Per Serving:
- Calories: 94
- Fats: 9.2g
- Net Carbs: 0.7g
- Protein: 1.4g
4. Peanut Butter Fluff Fat Bomb
Credit: kaseytrenum.com
If you love peanut butter, you will simply love this fat bomb. This fat bomb is so delicious that you will quickly forget that they are keto.
This recipe uses only 5 ingredients- 6 if you count the vanilla. You’ll need heavy whipping cream, cream cheese, natural peanut butter, Swerve confectioners, vanilla and unsweetened chocolate.
This fat bomb is creamy, fluffy, chocolatey, peanut-buttery, and just plain delicious melt in your mouth goodness.
In case you’re not sure what peanut butter to choose, here is a good quality natural peanut butter I suggest you give a try.
Per Serving:
- Calories: 169
- Fats: 16g
- Net Carbs: 2g
- Protein: 3g
5. Cheesecake
Credit: savorytooth.com
If you are craving strawberry ice cream, this bomb will satisfy your cravings.
One thing I love about these bombs is that they use real strawberries, not fake strawberry flavoring.
Strawberries, as you may know, are great fruits for a ketogenic diet because they are low in net carbs.
For instance, one strawberry contains only 0.4 grams of net carbs. They are also rich in vitamin C, perfect for fending off colds.
Another thing that I love about this recipe is that it uses only 5 ingredients- cream cheese, salted butter, strawberries, swerve sweetener, and vanilla extract.
The cream cheese and salted butter make these balls creamy and luscious, while the strawberries, swerve sweetener and vanilla extract provide just the right amount of sweetness.
Here are more keto dessert ideas, in case you’re interested!
Per Serving:
- Calories: 60
- Fats: 6g
- Net Carbs: 0.5g
- Protein: 1g
6. Chocolate Cheesecake Fat Bombs
Credit: ohmysugarhigh.com
If you are looking for a twist on chocolate cheesecake fat bombs, you’ve got to try these. They’re a great keto snack!
What makes them so special is that they’re made with organic coconut oil. Coconut oil contains a lot of health-promoting medium-chain triglyceride fats (MCTs).
What’s great about MCTs is that they boost your metabolism. Also, they don’t get stored as fat very easily, making them perfect if you are trying to lose weight.
But the thing that I love most about these fat bombs is that they are just plain yummy. The cream cheese, butter, and coconut oil make these fat bombs extra creamy, while the stevia, vanilla, and cocoa powder add sweetness.
If you generally love the flavors of coconut, check out one of my original recipes – low carb shredded coconut cookies. They’re super yummy too!
Per Serving:
- Calories: 283
- Fats: 31.1g
- Net Carbs: 0.6g
- Protein: 1.2g
7. Healthy Blueberry
Credit: hungryforinspiration.com
If you’re looking for a super healthy fat bomb that also tastes delicious, this bomb is for you.
One thing I like about these bombs is that they’re packed with blueberries.
Blueberries are super high in cancer-fighting antioxidants. They are also good sources of vitamin C, vitamin K, and manganese.
Low in calories, these are perfect if you’re watching your calorie intake.
Per Serving:
- Calories: 32
- Fats: 2.4g
- Net Carbs: 1g
- Protein: 1.2g
8. Vanilla
Credit: kimspireddiy.com
Are you craving vanilla cookies? These vanilla fat bombs will satisfy your cravings.
You’ll also love that these fat bombs are made with just 4 ingredients- cream cheese, butter, stevia, and vanilla extract.
To make these fat bombs, simply whisk the cream cheese and softened butter, then add the stevia and vanilla extract. Finally, freeze these fat bombs … and voila, creamy bites of sweet goodness.
And the best thing is that these bombs come packed with 20 grams of fat per serving, sure to keep you in ketosis! Love vanilla? You might also like these keto vanilla cupcakes!
Per Serving:
- Calories: 193
- Fats: 20g
- Net Carbs: 2.3g
- Protein: 1.9g
9. Chocolate-Covered Peanut Butter
Credit: hungryforinspiration.com
What is better than chocolate? Peanut butter covered in chocolate!
These dainty, morsels of chocolatey, peanut-butter goodness are melt-in-your-mouth delicious.
All you need are 5 simple ingredients- sugar-free organic peanut butter, almond flour (a great keto substitute), erythritol, vanilla extract, and unsweetened dark chocolate. Here is good quality erythritol that I recommend.
What I love most about this fat bomb is that it uses unsweetened dark chocolate- a classic superfood.
Dark chocolate is rich in antioxidants and is also surprisingly nutritious…it’s when we add sugar that we get into trouble!
For instance, dark chocolate is a good source of iron, magnesium, copper, and manganese. Manganese and magnesium are important for healthy bones, while iron prevents you from getting tired.
So, if you’re looking for a super healthy, yummy treat that will keep your energy levels up, this is definitely the treat for you.
Dark chocolate is just one of those products that you can incorporate into any low carb treat. These appetizing low carb doughnut cookies are the example of that.
Per Serving:
- Calories: 122
- Fats: 10.1g
- Net Carbs: 2.5g
- Protein: 4g
10. Healthy No-Bake Ferrero Rocher
Credit: hungryforinspiration.com
This fat bomb is the bomb…it tastes just like Ferrero Rocher.
However, unlike Ferrero Rocher, it only contains 1.2 grams of net carbs. This is because we use erythritol instead of sugar to sweeten them.
This keto bomb is also very easy to prepare and uses only six ingredients- hazelnuts, coconut oil, powdered erythritol, unsweetened dark chocolate, cocoa powder, and vanilla extract.
Powdered erythritol can be hard to come across. That’s where a coffee grinder can come in useful, you can get one here.
Hazelnuts provide the perfect amount of crunch and are very healthy.
For instance, hazelnuts are excellent sources of manganese. Just 10 hazelnuts pack in a whopping 43% of your daily manganese needs.
Per Serving:
- Calories: 140
- Fats: 13.7g
- Net Carbs: 1.2g
- Protein: 2g
11. Butter Pecan Fat Bombs
Credit: livbreatheketo.com
Are you a fan of butter pecan ice cream? I am too!
So, if you are hankering for a taste of butter pecan, simply whip together these fat bombs. They only take 10 minutes to prepare, and are oh, so good!
To make these fat bombs stick together, we use collagen powder. Collagen powder is good for your joints, nails, hair, and skin.
We also use pecans of course. These not only give these fat bombs crunch but are extremely nutritious as well.
One ounce of pecans provides a whopping 64% of your manganese needs. They are also an excellent source of heart-healthy monounsaturated fats.
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Per Serving:
- Calories: 105
- Fats: 11.3g
- Net Carbs: 0.1g
- Protein: 1.3g
12. Chocolate Chip Cookie Dough
Credit: paleomomnoms.com
Do you remember licking chocolate chip cookie dough batter when you were a kid? I sure do!
These chocolate chip cookie dough fat bombs are the perfect way to have your chocolate chip cookie dough… without the guilt. It’s truly the perfect keto comfort food.
One thing I like about this recipe is that it is super simple to make and uses only 6 ingredients.
The cream cheese, salted butter, and peanut butter add creaminess, while the swerve sweetener, vanilla extract, and stevia-sweetened chocolate chips provide sweetness.
For a different take on this recipe, you can use almond butter instead of peanut butter. Here is good quality organic almond butter.
Per Serving:
- Calories: 139
- Fats: 14g
- Net Carbs: 2g
- Protein: 2g
13. Chocolatey Coffee
Credit: hungryforinspiration.com
If you need a boost of coffee to wake you up in the morning, these fat bombs are the perfect morning pick-me-up.
They are super-yummy, moist and look just like real coffee beans.
They’re also pretty easy to make and you only need 5 ingredients: butter, erythritol, almond flour, instant coffee, and baking cocoa powder.
If you prefer your fat bombs caffeine-free, simply use decaffeinated instant coffee.
Per Serving:
- Calories: 40.4
- Fats: 3.5g
- Net Carbs: 0.3g
- Protein: 1.7g
14. Easy Blueberry Cheesecake
Credit: instrupix.com
If you love blueberry cheesecake, these fat bombs are for you.
The cream cheese and coconut oil add creaminess to the fat bombs, while the blueberries and swerve add sweetness.
Packed with fresh blueberries, they are nutritious and bursting with flavor and cancer-fighting antioxidants.
They’re also very low in calories, making them perfect if you’re trying to lose weight.
To change things up, use raspberries, strawberries or a mixture of berries.
Per Serving:
- Calories: 67
- Fats: 6.3g
- Net Carbs: 1.9g
- Protein: 1.3g
15. No-Bake Pumpkin Pie
Credit: hungryforinspiration.com
With fall coming, now is the perfect time for these pumpkin pie fat bombs.
The butter and pumpkin puree makes these fat bombs very moist, while the pumpkin spice, erythritol, and vanilla extract add the sweetness you expect of a pumpkin pie.
As an added bonus, these fat bombs are super easy to prepare.
Simply mix together ground almonds, melted butter, pumpkin puree, erythritol, coconut flour, vanilla extract, and pumpkin spice. This is the coconut flour I recommend.
Then place the ball in your freezer for about 15 minutes. Finally, form small balls, top with erythritol, and chill in your freezer for 30 minutes.
Then, enjoy a warm cup of tea or coffee. Check out more keto coconut flour recipes here.
Per Serving:
- Calories: 60
- Fats: 5.6g
- Net Carbs: 0.6g
- Protein: 1g
16. Cheesecake Fat Bombs
Credit: fatforweightloss.com.au
If you’re looking for a keto no-bake dessert to serve to your dinner guests, this is the fat bomb to make.
They look so pretty, and they taste great as well. And the bonus is that they contain 0 grams of net carbs per serving- pretty sweet, huh!
Per Serving:
- Calories: 193
- Fats: 22g
- Net Carbs: 0g
- Protein: 1g
17. Red Velvet Cream Cheese Fat Bombs
Credit: kimspireddiy.com
Is red velvet cake calling your name? Just try these red velvet cream cheese fat bombs instead!
They’re made with only 6 simple ingredients- cream cheese, butter, beetroot powder, cocoa powder, vanilla, and stevia. This is the organic beetroot powder you want to get.
These super yummy fat bombs look and taste great.
The cream cheese and butter make these fat bombs creamy, while cocoa powder, vanilla, and stevia add sweetness.
Meanwhile, the beetroot powder gives these fat bombs their red color – naturally.
Plus, beetroot powder is high in vitamin C. Just one tablespoon provides 42% of your daily vitamin C needs.
This is a perfect keto holiday dessert for sure!
Per Serving:
- Calories: 119
- Fats: 11g
- Net Carbs: 1.7g
- Protein: 1g
18. Keto Cheesecake
Credit: gimmedelicious.com
If you’re craving plain vanilla cheesecake, these cheesecake fat bombs should satisfy your cravings.
We’re using cream cheese, butter, and heavy cream to add just the right amount of fluffiness. Then, we’re using keto sweetener and vanilla to add sweetness.
As an added bonus, these fat bombs are super easy to make.
Just beat together the ingredients, place in a mold, then you’re all set! These are the molds I recommend. They’re cheap, sturdy, and do the job.
Per Serving:
- Calories: 107
- Fats: 11g
- Net Carbs: 0g
- Protein: 2g
19. Chocolate Coffee
Credit: thedietchefs.com
If you’re craving coffee and chocolate, these fat bombs make the perfect pairing. These creamy, sweet morsels taste just like a café mocha.
To make the fat bombs, you need just 6 ingredients- cream cheese, unsalted butter, instant coffee, low carb chocolate chips, confectioner’s erythritol, and unsweetened cocoa powder.
Making these bombs is super easy. Simply combine all the ingredients in a bowl. Scoop them out using a scooping spoon and place them in a freezer on a baking tray topped with parchment paper.
Per Serving:
- Calories: 140
- Fats: 14g
- Net Carbs: 2g
- Protein: 1.5g
20. Coconut Almond Balls
Credit: hungryforinspiration.com
You had me at coconut and almonds. If you love nuts as I do, you’ll love these fat bombs.
These coconut almond balls look just like the coconut covered doughnut balls that I used to eat as a kid- but without the carbs.
The almond butter, coconut cream, and coconut fat add just the right amount of fat and moistness, while the vanilla extract and erythritol add sweetness.
Finally, the shredded coconut and almonds add the perfect amount of crunch. Here is shredded, unsweetened coconut you should absolutely try.
Per Serving:
- Calories: 134
- Fats: 13.1g
- Net Carbs: 1.1g
- Protein: 2.2g
21. Peppermint Patty
Credit: ketopots.com
If you love peppermint, these fat bombs are for you.
They are chocolatey and minty. Just what you might want with a cup of tea!
Per Serving:
- Calories: 159
- Fats: 16.8g
- Net Carbs: 2.7g
- Protein: 0.3g
22. Easy & Quick Keto Cinnamon Rolls
Credit: hungryforinspiration.com
Are you craving cinnamon rolls, but want to stay keto? These cinnamon roll fat bombs are the way to go.
They’re the perfect mass of cinnamon goodness topped with cream cheese topping.
The unique part of these fat bombs is the fact that they’re made using Ceylon cinnamon, which gives the cinnamon rolls fat bombs a distinct sweet and spicy taste.
Per Serving:
- Calories: 116
- Fats: 11.4g
- Net Carbs: 0.5g
- Protein: 2.5g
23. Cookies Cream
Credit: gnom-gnom.com
Do you love cookies ‘n cream ice cream? Then, these cookies cream fat bombs are for you.
These fat bombs are creamy yet sweet with the perfect amount of crumbliness. And the great thing is that you don’t have to bake them.
To make the “cookies”, all you do is toast almond flour and add cocoa, butter, and sweetener. Then, place in a freezer.
Per Serving:
- Calories: 230
- Fats: 24g
- Net Carbs: 3g
- Protein: 3.5g
24. Peanut Butter Cream Cheese
Credit: how2doketo.com
Are you craving peanut butter cheesecake? Then, you’ll love these fat bombs.
They are super rich and luxurious and taste just like peanut butter cheesecake. And the great thing is that they’re so easy to make.
Simply chop up some sugar-free chocolate chips in a food processor until they become like crumbs. Here is a low budget food processor I recommend.
Then mix up some cream cheese, peanut butter, and sweetener and roll the mixture into balls.
Finally, roll the balls in the chocolate crumb mixture and place in the freezer.
Per Serving:
- Calories: 138
- Fats: 13g
- Net Carbs: 4g
- Protein: 3g
25. Easy Butter Pecan
Credit: hungryforinspiration.com
Craving butter pecan cookies? Just 1 serving comes in at 15 grams of net carbs– almost your daily typical limit of net carbs!
With this recipe, you can have your “cookie” and eat it too because 1 serving contains only 0.4 grams of net carbs.
The secret to making our butter pecan bites so low carb is that we use erythritol, a sweetener that does not cause spikes in your blood sugar. It’s also one of the healthiest sweeteners out there, check it out.
These pecan bites are also creamy and crunchy, thanks to the heavy cream, butter, and pecan halves that we use.
Like pecans? You might also like my keto pecan cookies here.
Per Serving:
- Calories: 101
- Fats: 6.4g
- Net Carbs: 0.4g
- Protein: 4.9g
25 Crazy Easy Sweet Keto Fat Bombs
Need the energy without breaking your ketosis? Try these delicious Keto Fat Bombs that are easy, simple to make, and delicious.
Ingredients
- 1. Chocolate Cheesecake
- 2. No-Bake Gingerbread
- 3. Cinnamon Roll
- 4. Peanut Butter Fluff Fat Bomb
- 5. Cheesecake
- 6. Chocolate Cheesecake Fat Bombs
- 7. Healthy Blueberry
- 8. Vanilla
- 9. Chocolate-Covered Peanut Butter
- 10. Healthy No-Bake Ferrero Rocher
- 11. Butter Pecan Fat Bombs
- 12. Chocolate Chip Cookie Dough
- 13. Chocolatey Coffee
- 14. Easy Blueberry Cheesecake
- 15. No-Bake Pumpkin Pie
- 16. Cheesecake Fat Bombs
- 17. Red Velvet Cream Cheese Fat Bombs
- 18. Keto Cheesecake
- 19. Chocolate Coffee
- 20. Coconut Almond Balls
- 21. Peppermint Patty
- 22. Easy & Quick Keto Cinnamon Rolls
- 23. Cookies Cream
- 24. Peanut Butter Cream Cheese
- 25. Easy Butter Pecan
Instructions
- Scroll up to get a bunch of easy, yummy, and delicious keto recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
- Get your shopping list going and make sure you've got all the ingredients.
- Get cooking and make your next Keto Fat Bomb recipe!
Notes
Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
Conclusion
Loved some of these keto fat bomb recipes? Share them with your friends and family!
Mary
Sunday 27th of November 2022
Great list! Thank you so much!
darlene zizka
Wednesday 10th of March 2021
What great recipes you have! Thank you so much for sharing these to us that have zero clue how to make, well, anything!
Karo @ AllNutritious
Wednesday 10th of March 2021
Darlene, I'm glad we can help :)
Shelia Hill
Tuesday 16th of February 2021
I love the strawberry cream cheese. The chocolate cheese cake was awesome
Karo @ AllNutritious
Tuesday 16th of February 2021
Glad to hear Shelia! I love a cheese cake :)