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21 No Carb Snacks to Put You into Ketosis

Finding the right no-carb snacks when you’re on a keto diet can be challenging. These snacks have little to no carbs thus will help you stay in ketosis.

On a keto or low carb diet, it’s so important to keep track of your carbs.

That’s why I’ve compiled 21 no-carb snacks. These snacks contain zero net carbs, or as close to zero net carbs as possible, helping you to achieve your weight loss goals even faster.

no carb snacks

1. Keto Parmesan Crisps

Keto Parmesan Crisps


A one ounce serving of Potato Chips contains a whopping 15 grams of net carbs. That’s where these Keto Parmesan Crisps come in as a healthy alternative.

To make them, spoon mounds of shredded Parmesan cheese about 2 inches apart. Place on a parchment paper-lined baking sheet or a silicone-lined baking sheet to prevent your crisps from sticking. You can get some here.

Finally, bake in the oven for 3 to 5 minutes. Then enjoy!

Also, check out these keto chips with jalapeno!

2. Boiled Eggs

Boiled Eggs

Besides being tasty, boiled eggs are also a good source of protein, so they’re quite filling.

And they’re low in net carbs. In fact, one large hard-boiled egg contains only 0.6 grams of net carbs.

For extra convenience, you can use an egg maker like this instead.

If you’re bored of just boiled eggs, try these keto deviled eggs!

3. Bacon


One slice of baked bacon contains only 0.1 grams of net carbs.

It also contains protein and fat to keep you satisfied.

To prevent grease from spattering on your stovetop, you can bake bacon in your oven instead. Here is an easy way to cook bacon in your oven.

4. Olives


A one-ounce serving of pickled or canned green olives contains only 0.2 grams of net carbs, making them a tasty, low-carb snack.

If you buy some other varieties, a one-ounce serving can contain as much as 0.9 grams of net carbs.

And you can even get olives in snack-size portions for extra convenience. These ones aren’t packed in liquid, so you don’t have to worry about spills.

5. Pork Rinds

Pork Rinds

Pork Rinds provide more than 30% of your daily protein needs and zero grams of net carbs.

Besides using pork rinds as snacks, you can use them as “croutons” for your salad, or even crush them to make breading for your meat. If you’d like to stock up on some, you can get some here.

Pork rinds are also a great keto substitute for breadcrumbs.

6. Seaweed Snacks

Seaweed Snacks

Seaweed snacks are an excellent vegan option. These ones here contain zero net carbs per pack.

They’re also a good source of Vitamin C, which you need for a healthy immune system. And they contain vegan omega-3s which are important for brain health.

Check out more keto snack recipes for work and home!

7. Perfect Keto Collagen Peptides Chocolate Protein Powder with MCT oil

Chocolate Protein Powder

Add this protein powder to a glass of water or coffee, and you’ve got yourself a tasty chocolate drink.

But the best part is that it contains about 1 gram of net carbs per serving and even contains MCT oil, which helps boost your ketosis.

If you’d like to give it a try, you can get some here.

8. Brazil Nuts

Brazil Nuts

Nuts are a great way to add fiber and healthy fats to your diet.

A one-ounce serving of Brazil Nuts contains 1.2 grams of net carbs. So, if you eat half of that, you’re under 1 gram of net carbs.

Besides being low-carb, they’re packed with powerful antioxidants. Selenium helps support your thyroid gland, while copper helps your body use iron.

9. Pecans


Pecans are another low carb nut. A one-ounce serving contains only 1.3 grams of net carbs. So, half that and you’re at under 0.7 grams of net carbs…not bad, right?

They’re also packed with manganese, copper, and antioxidants.

10. Avocados


It’s all the rage now to have avocados on toast. The good news is that ¼ of avocado contains only 0.9 grams of net carbs and is rich in fiber and fats, which help keep you full.

What’s more- avocados are packed with tons of nutrients including Vitamin C, E, K to name a few.

Now, avocados can be a pain to peel, so to save your fingers, you can just use an avocado slicer like this.

11. Cheese


Cheese can be pretty low carb depending on the variety. One slice of Monterey cheese, for instance, contains only 0.1 grams of net carbs.

Like cheddar cheese? That’s a fairly good option; one slice contains 0.6 grams of net carbs.

On the other hand, you may want to stay from American cheese. That’s because one slice contains 1.9 grams of net carbs.

12. Cauliflower Sandwich Thins

Cauliflower Sandwich Thins


If you’re looking for a convenient low-carb alternative to commercial bread, definitely give these cauliflower sandwich thins a try.

They’re tasty and best of all, one serving contains only 1 gram of net carbs.

To stock up on some, you can get some here. If you like them spicier, you may like the Jalapeno ones here.

13. Beans Snacks

Lupini Bean Snack


Lupini Beans are a great keto snack packed with fiber, protein, and minerals but the best part is one serving of these Bean snacks contains 0 grams of net carbs!

They come in a variety of flavors including Garlic & Rosemary, Hot Chili Pepper, Sea Salt & Vinegar, and Balsamic & Oregano.

If you can’t decide on a flavor, you can just get the Variety Pack here.

14. Beef Jerky

Beef Jerky

Beef Jerky is a great snack you can keep in the glove compartment of your car, at your desk, or in your purse.

A lot of commercial beef jerky has added sugar.

This one here has zero grams of net carbs per serving. And it’s packed with a whopping 14 grams of protein.

15. Canned Tuna

Canned Tuna

Canned tuna works great on a budget.

And an entire can contain 0 grams of net carbs. So, it’s one of the best low-carb snacks on the market.

It’s also an excellent source of protein, selenium, phosphorus, and a couple of B vitamins. And it’s packed with heart-healthy omega-3s.

16. Canned Chicken

Not a fan of seafood? Try canned chicken instead.

One can contains 1 gram of net carbs. It’s also rich in protein, zinc, and selenium.

If you’re not a big fan of the taste of canned chicken, you can simply fry it in some olive oil and add some spices like Taco seasoning.

17. Smoked Herring

Smoked Herring

Want something fancy? Have some smoked herring!

One large fillet contains zero grams of net carbs. And unlike some other types of fish, herring doesn’t contain a lot of mercury.

Besides eating it as a snack, smoked herring makes a pretty tasty addition to your salads.

18. Celery


Celery is a great low-carb vegetable.

One medium stalk of celery contains just 0.8 grams of net carbs. It’s also a good source of Vitamin K which helps your blood clot.

But the best part is that it has virtually no calories. So, it’s a great snack if you’re trying to lose some weight.

19. Pepperoni Chips

Pepperoni Chips


Never had pepperoni chips? They’re crispy, salty, and taste amazing.

One serving contains zero grams of net carbs. And they’re packed with fat too, so they make a tasty fat bomb.

Making them is really easy. Just slice up your pepperoni and lay them on some paper towels.

Cover them with another paper towel, and microwave for about 2 minutes. Enjoy!

20. Cucumbers


When it’s hot outside, sometimes you need something cold and refreshing to cool you down. Something like cucumbers.

A one-ounce serving of cucumber with the peel contains only 0.9 grams of net carbs.

A one-ounce serving without the peel contains just 0.4 grams of net carbs. Now that’s my kind of snack.

21. Dill Pickles

Dill Pickles

Going on a picnic this summer? Dill pickles make for a refreshing, low carb snack.

After all, what’s not to love about dill pickles? And the good thing is that they return the love.

One small dill pickle contains only 0.6 grams of net carbs. It’s also a good source of Vitamin K too.

no carb snack recipes

21 No Carb Snacks to Put You into Ketosis

Enjoy these No Carb Snacks that taste delicious. Great on a keto diet when you're trying to keep yourself in carb deficit.
4.50 from 14 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Keto
Cuisine American
Servings 8 -12


  • 1. Keto Parmesan Crisps
  • 2. Boiled Eggs
  • 3. Bacon
  • 4. Olives
  • 5. Pork Rinds
  • 6. Seaweed Snacks
  • 7. Perfect Keto Collagen Peptides Chocolate Protein Powder with MCT oil
  • 8. Brazil Nuts
  • 9. Pecans
  • 10. Avocados
  • 11. Cheese
  • 12. Cauliflower Sandwich Thins
  • 13. Beans Snacks
  • 14. Beef Jerky
  • 15. Canned Tuna
  • 16. Canned Chicken
  • 17. Smoked Herring
  • 18. Celery
  • 19. Pepperoni Chips
  • 20. Cucumbers
  • 21. Dill Pickles


  • Scroll up to get a bunch of easy, yummy, and delicious snacks. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  • Get your shopping list going and make sure you've got all the ingredients.
  • Get cooking and make your next No Carb Snack!


Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
Rate this recipe!Let us know how it was!
Recipe Rating


Thursday 5th of January 2023

Thank you for sharing! I did keto years ago, but there were not as many recipes I liked, so I quit. I am happy to tell you that thanks to people like you I am back and loving it!!. My husband joined me and we have lost 30lbs each in two months. We are not in ANY medication for cholesterol and my husband was on high pressure and also on diabetes. He checks three times a day and is normal .

Karo @ AllNutritious

Thursday 5th of January 2023

So happy to hear it, Angelina! You go guys!


Sunday 27th of November 2022

Some fab ideas thank you 😊


Sunday 9th of January 2022

Thank you for these ideas


Thursday 30th of December 2021

Thank you very much for put this list together.

sheila wright

Wednesday 12th of May 2021


Karo @ AllNutritious

Thursday 20th of May 2021

I'm glad :) Thank you