Enjoy your keto diet even more with these low carb puddings! It’s a nice keto dessert that will keep your cravings at bay.
Just one serving of chocolate pudding can contain 23 grams of net carbs. More than enough to kick you out of ketosis.
That’s why I’m sharing 15 keto pudding ideas with you. They’re yummy and will definitely warm your tummy!
1. Keto Rice Pudding
Credit: mysweetketo.com
Your regular rice pudding can contain as much as 31 grams of net carbs. This keto rice pudding contains only 4.3 grams of net carbs. Also, it has 45.5g of fats, so it’s a pretty good fat bomb.
To keep it keto, you use konjac rice, you can find it here. I like erythritol, particularly for desserts. Here’s a high-quality brand that I recommend.
Per Pudding:
- Calories: 460
- Fats: 45.5g
- Net Carbs: 4.3g
- Protein: 4.1g
2. Creamy Keto Coconut
Credit: lowcarbyum.com
It has a nice fresh coconut taste thanks to the coconut milk, unsweetened shredded coconut, and coconut extract which you can find here.
For a bit of sweetness, you’ll be using some granulated monk fruit sweetener. And you can find it here. If you’re loving the taste of coconut, check out this low carb coconut cookie recipe.
Per Pudding:
- Calories: 329
- Fats: 29g
- Net Carbs: 1g
- Protein: 5g
3. Vegan Chocolate Peanut Butter Chia Seed
Credit: sweetashoney.co
Do you love chia seed pudding? Then, you definitely want to try this pudding. Chia seeds are packed with brain-boosting omega 3s. While the unsweetened cocoa powder is packed with cancer-fighting antioxidants.
To grind the seeds you can use a super-powerful blender. Or, you can buy already ground chia seeds here. Otherwise, just use Magic Bullet blender for all things blending. It’s a low budget yet sturdy.
Per Pudding:
- Calories: 188
- Fats: 12.1g
- Net Carbs: 7g
- Protein: 6.4g
4. French Silk
Credit: twosleevers.com
French silk pie is a decadent chocolate dessert. But because it’s made using pie crust and granulated sugar, it’s loaded with carbs. This French silk pudding contains only 3 grams of net carbs.
That’s because you skip the pie crust and use Truvia to sweeten the pudding. Truvia is a sweetener made from stevia leaves, and you can get it here. Check out more ketogenic dessert recipes here!
Per Pudding:
- Calories: 240
- Fats: 25g
- Net Carbs: 3g
- Protein: 3g
5. Pumpkin Pudding
Credit: recommended.tips
Pumpkin pie is a natural go-to recipe, but not very keto-friendly. One serving of pumpkin pie can easily net you over 30 grams of net carbs.
This pumpkin pudding contains only 3.7 grams of net carbs. So, you can satisfy your pumpkin fix without tanking your diet.
Per Pudding:
- Calories: 373
- Fats: 38.8g
- Net Carbs: 3.7g
- Protein: 4.3g
6. Sugar-free Chocolate
Credit: wholesomeyum.com
Your typical store-bought chocolate pudding can contain close to 25 grams of net carbs. This chocolate pudding contains only 5 grams of net carbs. And it takes only 10 minutes to make.
The recipe requires powdered erythritol. You can stock up on it here but also you could just as well use a powerful blender or coffee grinder to the work. Here is one that’s cheap but sturdy.
Love chocolate desserts? Check out these keto chocolate cupcakes.
Per Pudding:
- Calories: 431
- Fats: 43g
- Net Carbs: 5g
- Protein: 5g
7. Caramel Pudding
Credit: thefitfork.com
Are you looking for a decadent dessert that you and your guests can enjoy? Then, try this caramel pudding. Stock up on unsweetened coconut chips here.
To keep it keto, you use Allulose or Stevia. Allulose is a new sweetener on the market. It tastes just like sugar but does not spike your blood sugars. If you’d like to try it out, you can get some here.
If you’re loving the taste of coconut, try these low carb doughnut cookies.
Per Pudding:
- Calories: 346
- Fats: 36.2g
- Net Carbs: 3.5g
- Protein: 2.5g
8. Coconut Pudding
Credit: sugarfreemom.com
Do you or your family have dairy allergies or sensitivities? Then, this is the pudding for you. It’s made without dairy. And best of all, it contains only 3 grams of net carbs.
It also has a nice coconut flavor thanks to the coconut milk and coconut liquid stevia. Yes, you heard that right, coconut liquid stevia!
Per Pudding:
- Calories: 242
- Fats: 25g
- Net Carbs: 3g
- Protein: 3g
9. Banana
Credit: thismomsmenu.com
Have you given up on banana pudding because of all the carbs? It’s time to eat it again!
That’s because this pudding contains only 4 grams of net carbs. Compared to your typical banana pudding which can easily contain 30 grams of net carbs.
You’ll also be using super fine almond flour for the cookie layer. Here’s the one to stock up on.
Per Pudding:
- Calories: 264
- Fats: 25g
- Net Carbs: 4g
- Protein: 4g
10. Chocolate Mint
Credit: how2doketo.com
Christmas is the perfect time for chocolate mint pudding.
To make it extra chocolatey, you’ll be using unsweetened cocoa powder. You’ll also be using a bar of stevia-sweetened dark chocolate which you can find here.
Once again, if you need erythritol, you can get some here.
Per Pudding:
- Calories: 334
- Fats: 32g
- Net Carbs: 10g
- Protein: 6g
11. Dark Chocolate Gelatin
Credit: grassfedgirl.com
Here’s another chocolate pudding recipe. This one contains gelatin, which is really good for you. Gelatin helps your hair grow longer and thicker. It can also boost your memory, and even help you lose weight.
Since this pudding is low in carbs, you’ll be using liquid stevia to sweeten it. I like liquid stevia because it’s totally natural. You can find some good organic liquid stevia here.
Per Pudding:
- Calories: 297
- Fats: 30.9g
- Net Carbs: 4.7g
- Protein: 6.4g
12. Keto Chocolate Chia Pudding With Coconut Milk
Credit: ketomillenial.com
This thick, chocolatey pudding is tasty. And you need only 4 ingredients to make it: coconut milk, chia seeds, sweetener, and unsweetened cocoa powder.
It’s also quite easy to make. It’s pretty filling as it’s packed with fat and fiber. Perfect for a nice breakfast.
Per Pudding:
- Calories: 308
- Fats: 30g
- Net Carbs: 4g
- Protein: 5.5g
13. Chocolate & Peanut Butter Avocado Pudding
Credit: divaliciousrecipes.com
Avocadoes are not only tasty but pretty good for you too. Avocados provide lots of heart-healthy monounsaturated fats.
Just blend your ingredients using a food processor, and you’re good to go! If you’re all about blending and love quick low carb recipes, check these low carb smoothies.
Per Pudding:
- Calories: 327
- Fats: 30g
- Net Carbs: 7g
- Protein: 11g
14. Chocolate Peanut Butter Cup Chia
Credit: wholenewmom.com
Are you craving Reese’s peanut butter cups? Then, be sure to try this pudding. It’s a layer of peanut butter pudding sandwiched between two layers of chocolate pudding.
It’s as pleasing to look at, as it is to eat. Plus, it’s also healthy for you. That’s because it contains chia seeds, a powerhouse of nutrition.
Per Pudding:
- Calories: 459
- Fats: 36.2g
- Net Carbs: 4.6g
- Protein: 11.3g
15. Blueberry Chia
Credit: appetiteforenergy.com
Here’s another chia pudding recipe. You can’t get enough chia pudding, can you? You’re definitely going to love this pudding. It is flavorful and is good for you too.
Now, this pudding uses heavy cream. But to make it vegan, you can use coconut milk instead. This is also a great keto breakfast.
Per Pudding:
- Calories: 410
- Fats: 33g
- Net Carbs: 9g
- Protein: 7g