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20 Keto Coconut Flour Recipes

Substitute your regular flour with coconut flour and make a bunch of keto meals. These keto coconut flour recipes are super delicious, rich in flavors, and healthy.

Once you’re on a keto diet, regular flour is a big No-No. Regular flour contains tons of carbs, so it is not good for keeping you in ketosis.

So, what can you use instead? Use coconut flour! Coconut flour has way fewer carbs than regular flour. So, be sure to stock up on some coconut flour here.

keto coconut flour recipes

1. Keto Chicken Parmesan

Keto Chicken Parmesan

Credit: easylowcarblife.com

This chicken parmesan is just like what you would get at your favorite restaurant. But it has way less carbs.

Be sure to use smaller chicken breasts. If you have bigger chicken breasts, not to worry. Just cut them in half and use a meat tenderizer like this to flatten them.

Serve over some delicious zucchini noodles and a side Garden salad. Use this vegetable spiralizer to make the zucchini noodles. Check out more ketogenic chicken recipes!

Per Serving:

  • Calories: 411
  • Fats: 15g
  • Net Carbs: 3g
  • Protein: 50g

Recipe

2. Baked Coconut Chicken Tenders with Flaxseeds

Baked Coconut Chicken Tenders

Credit: ketovale.com

These chicken tenders are tender on the inside. And nice and crispy on the outside. You get chicken tenders that have a sweet and smoky flavor with a hint of heat. Yum!

In addition, you will use some flaxseed to bread your chicken. This adds crunch and extra nutrition to your chicken tenders. So, if you need to stock up on some flaxseed, you can get some here.

Per Serving:

  • Calories: 343
  • Fats: 16g
  • Net Carbs: 2g
  • Protein: 41g

Recipe

3. Low Carb Coconut Shrimp

Low Carb Coconut Shrimp

Credit: stepawayfromthecarbs.com

Don’t you just love shrimp? They are so tasty, yet so good for you. One 3 oz. serving of breaded shrimp will set you back 9.4 grams of net carbs. And as delicious as they are, they are definitely not worth it.

These coconut shrimp are super crispy and are packed with coconut flavor. To make the panko, you can just run some low carb bread through a food chopper. You can find a budget-friendly food chopper here.

You can also easily make these for ketogenic lunch or even meal prep for a couple of days.

Per Serving:

  • Calories: 146
  • Fats: 9g
  • Net Carbs: 2g
  • Protein: 9g

Recipe

4. Flatbread Pizza

Flatbread Pizza

Credit: aprilgolightly.com

This pizza contains only 5 grams of net carbs per serving. So, it is excellent for your keto diet.

And it is pretty tasty because you use full-fat cheese, which has lots of flavors. It is also crunchy because it has a thin crust…perfect if you love pizza with a thinner crust.

It’s the perfect ketogenic comfort food!

Per Serving:

  • Calories: 321
  • Fats: 27g
  • Net Carbs: 5g
  • Protein: 12g

Recipe

5. Walnut Bread

Walnut Bread

Credit: divaliciousrecipes.com

Walnut bread is like banana bread, but instead of adding bananas, you add chopped walnuts instead.

Walnuts are not only tasty but good for you too. They contain tons of brain-boosting omega-3s. They are also good for your gut and may reduce your risk of some cancers. So, eat up those walnuts!

And at only 3 grams of net carbs per serving, it is much better for you than banana bread.

Per Serving:

  • Calories: 188
  • Fats: 16g
  • Net Carbs: 3g
  • Protein: 5g

Recipe

6. Peanut Butter Chocolate Chip Cookies

Peanut Butter Chocolate Chip Cookies

Credit: mamalikestocook.com

These cookies are packed with peanut butter and chocolate goodness.

To keep them low carb, you will be using both coconut flour and almond flour. Almond flour is another great low carb alternative that has tons of fat. You can find some here.

These cookies are also pretty high in fat. So, they make for a pretty tasty fat bomb. Feel free to check out more keto almond flour recipes here.

Per Serving:

  • Calories: 399
  • Fats: 35g
  • Net Carbs: 5g
  • Protein: 11g

Recipe

7. Blueberry Cream Cheese Coffee Cake

Blueberry Cream Cheese Coffee Cake

Credit: divaliciousrecipes.com

This cake will leave both you and your guests happy. You have your bottom coconut cake layer, followed by a creamy cream cheese layer. All topped with a layer of Streusel.

To sweeten it, you will need erythritol. I love erythritol because it is one of the best low carb sweeteners on the market. So, if you plan on doing some baking, you can get some erythritol here.

Per Serving:

  • Calories: 283
  • Fats: 24g
  • Net Carbs: 6g
  • Protein: 7g

Recipe

8. Low Carb Magic Bars

Low Carb Magic Bars

Credit: consumerqueen.com

These low carb magic bars are sure to be a hit with your co-workers. They are simply decadent.

The pecans, coconut, and chocolate chip topping truly make these bars magic. When you tell your co-workers they are keto, they won’t believe you.

Per Serving:

  • Calories: 116
  • Fats: 6g
  • Net Carbs: 1g
  • Protein: 1g

Recipe

9. Chocolate Cake

Chocolate Cake

Credit: primaledgehealth.com

This chocolate cake is much healthier. Not only that, but it is moist, rich, and packed with chocolate flavor. You will want to sink your fork right in.

To keep it low carb, you will be using Lakanto monk fruit sweetener. Monk fruit sweetener is a sweetener made using fruit extract. To stock up on it, you can get some here.

Per Serving:

  • Calories: 148
  • Fats: 13g
  • Net Carbs: 3g
  • Protein: 4g

Recipe

10. Strawberry Shortcake Mug Cake

Strawberry Shortcake Mug Cake

Credit: ketocookingchristian.com

This mug cake is moist and so refreshing. You have two “layers” of mug cake sandwiched and topped with fresh strawberries and whipped cream.

And at only 201 calories, it is super light. So you can eat it without feeling guilty. Check out more of ketogenic mug cake recipes here.

Per Serving:

  • Calories: 201
  • Fats: 17g
  • Net Carbs: 4g
  • Protein: 6g

Recipe

11. Keto Raspberry Coconut Cupcakes

Keto Raspberry Coconut Cupcakes

Credit: allnutritious.com

They are velvety soft and packed with flavor. The tartness of the raspberries beautifully contrasts the sweetness of the shredded coconut.

Making them is a breeze. Simply combine your wet ingredients with your dry ingredients. Then bake for 20 minutes… the aroma of them baking is simply heavenly.

To ensure they stay fresh, just be sure to store them in some glass food containers like these.

Per Serving:

  • Calories: 141
  • Fats: 11g
  • Net Carbs: 4.3g
  • Protein: 4.5g

Recipe

12. Coconut Flour Brownies

Coconut Flour Brownies

Credit: drdavinahseats.com

These brownies are super rich and chocolatey. And they are pretty moist…perfect for sinking your teeth into.

And since one batch makes 12 brownies, they are perfect for when the company is coming over. Just watch your guests devour them all.

Per Serving:

  • Calories: 212
  • Fats: 20g
  • Net Carbs: 2g
  • Protein: 4g

Recipe

13. Fluffy Pancakes

Fluffy Pancakes

Credit: ohsofoodie.com

These pancakes are nice and fluffy. The cream cheese adds tons of moistness.

So for extra convenience, you can use a griddle and make them all at once. I recommend this BPA free griddle here. Serve with some berries and sugar-free syrup.

Per Serving:

  • Calories: 204
  • Fats: 15.8g
  • Net Carbs: 2.3g
  • Protein: 10.6g

Recipe

14. Chocolate Coconut Flour Pound Cake

Chocolate Coconut Flour Pound Cake

Credit: fittoservegroup.com

This chocolate pound cake is moist and packed with coconut goodness. It is so decadent that you’ll want to serve this on your birthday.

And why not? With only 4.6 grams of net carbs, you can afford to put some candles on it. But why wait till your birthday to make it? Make it now and enjoy a cup of coffee or tea.

Per Serving:

  • Calories: 232
  • Fats: 21g
  • Net Carbs: 4.6g
  • Protein: 6.4g

Recipe

15. Keto Vanilla Cupcakes

Keto Vanilla Cupcakes

Credit: allnutritious.com

Talking about desserts, you’ve got to try my keto vanilla cupcakes. They are spongy and have a delicious vanilla flavor. The butter and double cream add a nice creaminess.

You can eat enjoy these cupcakes just the way they are. Or feel free to experiment and add berries, nuts and seeds, even chocolate chips.

Per Serving:

  • Calories: 149
  • Fats: 13g
  • Net Carbs: 3.2g
  • Protein: 4.7g

Recipe

16. Coconut Flour Ricotta Cookies

Coconut Flour Ricotta Cookies

Credit: spinachtiger.com

Are you a fan of Italian food? Bring some Italian flair to your baking with these ricotta cookies. For those of you who don’t know, ricotta cookies are soft cookies that taste like cake.

These coconut flour ricotta cookies are like little pieces of heaven. They are soft and pillowy and super yummy. And since one batch makes 30 servings, they are perfect for serving at a party.

Per Serving:

  • Calories: 61
  • Fats: 5g
  • Net Carbs: 1g
  • Protein: 2g

Recipe

17. Almond Crescent Cookies

Almond Crescent Cookies

Credit: wholenewmom.com

These almond cookies shaped like crescents are perfect for holidays. Or frankly, any time at all.

Eating these keto almond crescent cookies will remind you of lightly falling snow. The sliced almonds add a nice contrast to the powdered sweetener coating.

So, if the dreary days of winter are wearing you out, don’t despair. Just grab one of these and dunk in a hot cup of almond milk, tea, or coffee.

Per Serving:

  • Calories: 179
  • Fats: 17g
  • Net Carbs: 2.5g
  • Protein: 4g

Recipe

18. Italian Breadsticks

Italian Breadsticks

Credit: lowcarb-nocarb.com

Zoodles make an excellent alternative for pasta. But what do you do about the breadsticks? Make these!

These breadsticks taste just like the real deal. They are packed with cream cheese and herbs, so they are extra flavourful. This is a lovely keto snack you can have.

Per Serving:

  • Calories: 229
  • Fats: 16g
  • Net Carbs: 1g
  • Protein: 15g

Recipe

19. 3-Minute Keto Blueberry Mug Cake

Keto Blueberry Mug Cake

Credit: allnutritious.com

Are you a big fan of mug cakes? Then, give my keto blueberry mug cake a try! It doesn’t disappoint. The cakey texture will remind you of “real” cake, and the blueberry flavor will have you on cloud nine.

Making it is super convenient too. All it takes is 3 minutes, and boom! The cake is served. Here are more keto mug cakes you should definitely try.

Per Serving:

  • Calories: 276
  • Fats: 20g
  • Net Carbs: 10.2g
  • Protein: 10g

Recipe

20. Coconut Flour Crepes

Coconut Flour Crepes

Credit: sweetashoney.co

Pancakes are great and all. But sometimes you want something a bit lighter, like crepes. These crepes are quite authentic as they are made by French cooking queen Carine, of Sweet as Honey.

The vanilla extract adds a slight sweetness. Not a fan of sweet? Leave out the vanilla extract and adds some herbs and salt instead. Serve with some berries and whipped cream for a tasty breakfast or snack.

Per Serving:

  • Calories: 108
  • Fats: 8.9g
  • Net Carbs: 1.4g
  • Protein: 4.6g

Recipe

20 Keto Coconut Flour Recipes You Need to See

Make these keto coconut flour recipes! Delicious, easy to make, great for a low carb diet, and yet so tasty.
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Keto
Cuisine American
Servings 4 -8

Ingredients
  

  • 1. Keto Chicken Parmesan
  • 2. Baked Coconut Chicken Tenders with Flaxseeds
  • 3. Low Carb Coconut Shrimp
  • 4. Flatbread Pizza
  • 5. Walnut Bread
  • 6. Peanut Butter Chocolate Chip Cookies
  • 7. Blueberry Cream Cheese Coffee Cake
  • 8. Low Carb Magic Bars
  • 9. Chocolate Cake
  • 10. Strawberry Shortcake Mug Cake
  • 11. Keto Raspberry Coconut Cupcakes
  • 12. Coconut Flour Brownies
  • 13. Fluffy Pancakes
  • 14. Chocolate Coconut Flour Pound Cake
  • 15. Keto Vanilla Cupcakes
  • 16. Coconut Flour Ricotta Cookies
  • 17. Almond Crescent Cookies
  • 18. Italian Breadsticks
  • 19. 3- Minute Keto Blueberry Mug Cake
  • 20. Coconut Flour Crepes

Instructions
 

  • Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  • Get your shopping list going and make sure you've got all the ingredients.
  • Get cooking and make your next Keto Coconut Flour Recipe!

Notes

Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
Tried this recipe?Leave a comment below with your rating! I love the feedback and respond to every comment!
Recipe Rating




Fitoru Keto

Friday 17th of April 2020

These recipes really look so good! I'll definitely try these someday! Thank you so much for sharing!