20 Keto Coconut Flour Recipes You Need to See

Substitute your regular flour with coconut flour and make a bunch of keto meals. These keto coconut flour recipes are super delicious, rich in flavors, and healthy.

Once you’re on a keto diet, regular flour is a big No-No. And for a good reason.

Regular flour contains tons of carbs and practically no fat. So, it is not good for keeping you in ketosis.

But regular flour is everywhere. You use it for baking goodies, making pancakes, and even waffles.

You even use it to bread meat and fish and use it to thicken stews. So, what can you use instead?

Use coconut flour! Coconut flour has way fewer carbs than regular flour.

It even contains special fats called MCTs that turbocharge your ketosis. It is also rich in iron, which helps keep your energy levels up.

Today, I’m sharing 20 keto coconut flour recipes. I’ve also included the macros so you can keep track of your diet.

These dishes are not only delicious but good for you too. So, be sure to stock up on some coconut flour here.

1. Keto Chicken Parmesan

Credit: easylowcarblife.com

Chicken Parmesan is one of those American Italian meals you want to sink your teeth into.

After all, what’s not to love about tender, juicy chicken breasts topped with fresh tomato sauce and ooey gooey cheese?

Everything but the carbs that is. That’s because your regular chicken parmesan is made with bread crumbs.

This chicken parmesan is just like what you would get at your favorite restaurant. But it has way less carbs.

That’s because you use coconut flour as your breading. This chicken parmesan is also packed with protein, which is great for growing kids.

Be sure to use smaller chicken breasts to cut down on your cooking time. If you have bigger chicken breasts, not to worry.

Just cut them in half and use a meat tenderizer like this to flatten them.

Serve over some delicious zucchini noodles and a side Garden salad. Use this vegetable spiralizer to make the zucchini noodles.

Check out more ketogenic chicken recipes!

Per Serving:

• Calories: 411
• Fats: 15g
• Net Carbs: 3g
• Protein: 50g

Recipe

2. Baked Coconut Chicken Tenders with Flaxseeds

Credit: ketovale.com

Dinner can be a hassle at the best of times. At the worst of times, it can be a tug of war.

To serve a dish that even the pickiest of eaters will love. After all, who doesn’t love chicken tenders?

These chicken tenders are tender on the inside. And nice and crispy on the outside.

They are also tastier than those chicken tenders you get in the freezer aisle. That’s because you flavor them with 7 different spices.

So you get chicken tenders that have a sweet and smoky flavor with a hint of heat. Yum!

You also use coconut flour and unsweetened coconut flakes as your breading. So you get a nice coconut flavor that will remind you of warmer climes.

In addition, you will use some flaxseed to bread your chicken. This adds crunch and extra nutrition to your chicken tenders. So, if you need to stock up on some flaxseed, you can get some here.

Serve with your favorite keto dipping sauce.

Per Serving:

• Calories: 343
• Fats: 16g
• Net Carbs: 2g
• Protein: 41g

Recipe

3. Low Carb Coconut Shrimp

Credit: stepawayfromthecarbs.com

Don’t you just love shrimp? They are so tasty, yet so good for you.

For instance, shrimp are an excellent source of selenium. Selenium is a pretty powerful antioxidant.

And since they are so low in calories, they make the perfect diet food. However, coconut shrimp don’t belong on the keto diet.

That is because they are coated with breading. In fact, 3 oz. serving of breaded shrimp will set you back 9.4 grams of net carbs.

And as delicious as they are, they are definitely not worth it.

So, what do you do when you’re craving coconut shrimp? Make these instead!

These coconut shrimp are super crispy and are packed with coconut flavor. In fact, I prefer them to regular coconut shrimp.

That is because the combination of coconut flour and unsweetened coconut adds extra coconut flavor.

In addition, you will be using panko made from low carb bread to coat your shrimp. To make the panko, you can just run some low carb bread through a food chopper. You can find a budget-friendly food chopper here.

Serve with some low carb ketchup. You can also easily make these for ketogenic lunch or even meal prep it for a couple of days.

Per Serving:

• Calories: 146
• Fats: 9g
• Net Carbs: 2g
• Protein: 9g

Recipe

4. Flatbread Pizza

Credit: aprilgolightly.com

I love pizza, as I am sure many of you do…or should I say all of you do! However, on a keto diet, you can kiss pizza goodbye.

That’s because the crust is pretty carb-heavy. So, eating pizza is a sure-fire way to kick yourself out of ketosis.

This pizza contains only 5 grams of net carbs per serving. So, it is excellent for your keto diet.

And it is pretty tasty because you use full-fat cheese which has lots of flavors. It is also crunchy because it has a thin crust…perfect if you love pizza with a thinner crust.

It’s perfect ketogenic comfort food!

Per Serving:

• Calories: 321
• Fats: 27g
• Net Carbs: 5g
• Protein: 12g

Recipe

5. Walnut Bread

Credit: divaliciousrecipes.com

You’re probably quite familiar with banana bread. But have you heard of walnut bread?

Walnut bread is like banana bread, but instead of adding bananas, you add chopped walnuts instead.

Walnuts are not only tasty but good for you too. They contain tons of brain-boosting omega-3s.

They are also good for your gut and may reduce your risk of some cancers. So, eat up those walnuts!

This walnut bread is pretty delicious. The aroma of walnut bread wafting through your house will get your tummy growling.

And at only 3 grams of net carbs per serving, it is much better for you than banana bread.

Making it is pretty easy. All it takes is 10 minutes of prep time, and then you let your oven do the baking.

Serve with some cheese or peanut butter.

Per Serving:

• Calories: 188
• Fats: 16g
• Net Carbs: 3g
• Protein: 5g

Recipe

6. Peanut Butter Chocolate Chip Cookies

Credit: mamalikestocook.com

What’s better than peanut butter or chocolate chip cookies? Peanut butter chocolate chip cookies!

These cookies are packed with peanut butter and chocolate goodness. And they are gigantic. Perfect for if you love your cookies big.

To keep them low carb, you will be using both coconut flour and almond flour. Almond flour is another great low carb alternative that has tons of fat. You can find some here.

These cookies are also pretty high in fat. So, they make for a pretty tasty fat bomb.

Enjoy with a nice cup of coffee or tea. Feel free to check out more keto almond flour recipes here.

Per Serving:

• Calories: 399
• Fats: 35g
• Net Carbs: 5g
• Protein: 11g

Recipe

7. Blueberry Cream Cheese Coffee Cake

Credit: divaliciousrecipes.com

Do you have company coming over? Dessert can be the hardest thing to make when you’re on a keto diet.

After, all by very definition, desserts are full of carbs. And as much as you love your guests, you want to be able to eat some dessert too.

This cake will leave both you and your guests happy. It is packed with 3 layers of scrumptiousness.

You have your bottom coconut cake layer, followed by a creamy cream cheese layer. All topped with a layer of Streusel.

Your guests will keep coming back for more. They will never believe it is keto.

Keeping it low carb is pretty easy since you use tons of keto ingredients. These include cream cheese, eggs, and butter.

To sweeten it, you will need erythritol. I love erythritol because it is one of the best low carb sweeteners on the market.

It also doesn’t leave a bitter after taste as some sweeteners do. So, if you plan on doing some baking, you can get some erythritol here.

Per Serving:

• Calories: 283
• Fats: 24g
• Net Carbs: 6g
• Protein: 7g

Recipe

8. Low Carb Magic Bars

Credit: consumerqueen.com

Work can be a minefield of temptation when you are on a keto diet. The vending machine seems to be calling your name all the time.

Not to mention co-workers who bring in yummy, carb-filled treats. Work can be a sure-fire way to fall off the keto diet.

But, what if you brought in tasty low carb treats? Not only would you have something keto to eat, but something to share with your co-workers as well.

These low carb magic bars are sure to be a hit with your co-workers. They are simply decadent.

The pecans, coconut, and chocolate chip topping truly make these bars magic. When you tell your co-workers they are keto, they won’t believe you.

Per Serving:

• Calories: 116
• Fats: 6g
• Net Carbs: 1g
• Protein: 1g

Recipe

9. Chocolate Cake

Credit: primaledgehealth.com

Chocolate cake is one of those classic cakes that almost everyone loves. But it is unhealthy because of all the carbs.

This chocolate cake is much healthier. That is because it contains healthy ingredients like eggs, coconut milk, butter, and cacao powder.

Not only that, but it is moist, rich, and packed with chocolate flavor. You will want to sink your fork right in.

And you should. It is low in calories, yet packed with fat. To keep it low carb, you will be using Lakanto monk fruit sweetener. Monk fruit sweetener is a sweetener made using fruit extract.

It is much sweeter than sugar, yet is low carb. To stock up on it, you can get some here.

This cake is delicious just the way it is. But if you like, you can top it with some keto cream cheese frosting.

Per Serving:

• Calories: 148
• Fats: 13g
• Net Carbs: 3g
• Protein: 4g

Recipe

10. Strawberry Shortcake Mug Cake

Credit: ketocookingchristian.com

Having a whole cake lying around the house can be pretty tempting. You just want to go back and eat more and more.

Before you know it, you’ve eaten the whole cake. That’s why it’s handy to make mug cake.

It is perfect for portion control. You eat it and don’t have any pesky leftovers hanging around.

This mug cake is moist and so refreshing. You have two “layers” of mug cake sandwiched and topped with fresh strawberries and whipped cream.

And at only 201 calories, it is super light. So, you can eat it without feeling guilty. Check out more of ketogenic mug cake recipes here.

Per Serving:

• Calories: 201
• Fats: 17g
• Net Carbs: 4g
• Protein: 6g

Recipe

11. Keto Raspberry Coconut Cupcakes

Credit: allnutritious.com

Talking about portion control, cupcakes are also great for portion control. And after eating my raspberry coconut cupcakes, you’ll still be able to fit into your skinny jeans.

They are velvety soft and packed with flavor. The tartness of the raspberries beautifully contrasts the sweetness of the shredded coconut.

Making them is a breeze. Simply combine your wet ingredients with your dry ingredients.

Then place your batter in greased muffins pans, and bake for 20 minutes… the aroma of them baking is simply heavenly.

And since one batch makes 6 cupcakes, they are great for meal planning. You can have them as snacks or serve with Greek Yogurt for a quick breakfast.

To ensure they stay fresh, just be sure to store them in some glass food containers like these.

Per Serving:

• Calories: 141
• Fats: 11g
• Net Carbs: 4.3g
• Protein: 4.5g

Recipe

12. Coconut Flour Brownies

Credit: drdavinahseats.com

Here is another recipe that is sure to get your tummy growling. Chocolate brownies!

These brownies are super rich and chocolatey. And they are pretty moist…perfect for sinking your teeth into.

And since they are packed with fat, they are pretty filling. But who can blame you if you eat more than one?

And since one batch makes 12 brownies, they are perfect for when the company is coming over. Just watch your guests devour them all.

Per Serving:

• Calories: 212
• Fats: 20g
• Net Carbs: 2g
• Protein: 4g

Recipe

13. Fluffy Pancakes

Credit: ohsofoodie.com

Pancakes are perfect for lounging around in your PJs over the weekend. And enjoy with your loved ones.

And what better way to show them your love than making these keto-approved pancakes?

These pancakes are nice and fluffy. The cream cheese adds tons of moistness.

Since they are plain, you can also customize them to your liking. For instance, if you love blueberries, you can add blueberries to the batter.

The batter makes 8 pancakes, which is a lot of pancakes. Now pancakes can be a pain to make if you are making one at a time.

So for extra convenience, you can use a griddle and make them all at once. I recommend this BPA free griddle here.

Serve with some berries and sugar-free syrup.

Per Serving:

• Calories: 204
• Fats: 15.8g
• Net Carbs: 2.3g
• Protein: 10.6g

Recipe

14. Chocolate Coconut Flour Pound Cake

Credit: fittoservegroup.com

You’re probably familiar with vanilla pound cake. But have you tried chocolate pound cake?

This chocolate pound cake is moist and packed with coconut goodness. It is so decadent that you’ll want to serve this on your birthday.

And why not? With only 4.6 grams of net carbs, you can afford to put some candles on it.

But why wait till your birthday to make it? Make it now and enjoy a cup of coffee or tea.

Per Serving:

• Calories: 232
• Fats: 21g
• Net Carbs: 4.6g
• Protein: 6.4g

Recipe

15. Keto Vanilla Cupcakes

Credit: allnutritious.com

Talking about desserts, you’ve got to try my keto vanilla cupcakes. They are spongy and have a delicious vanilla flavor.

The butter and double cream add a nice creaminess.

You can eat enjoy these cupcakes just the way they are. Or feel free to experiment and add berries, nuts and seeds, even chocolate chips.

Per Serving:

• Calories: 149
• Fats: 13g
• Net Carbs: 3.2g
• Protein: 4.7g

Recipe

16. Coconut Flour Ricotta Cookies

Credit: spinachtiger.com

Are you a fan of Italian food? Bring some Italian flair to your baking with these ricotta cookies.

For those of you who don’t know, ricotta cookies are soft cookies that taste like cake.

These coconut flour ricotta cookies are like little pieces of heaven. They are soft and pillowy and super yummy.

And since one batch makes 30 servings, they are perfect for serving at a party.

Per Serving:

• Calories: 61
• Fats: 5g
• Net Carbs: 1g
• Protein: 2g

Recipe

17. Almond Crescent Cookies

Credit: wholenewmom.com

These almond cookies shaped like crescents are perfect for holidays. Or frankly, any time at all.

Eating these keto almond crescent cookies will remind you of lightly falling snow. The sliced almonds add a nice contrast to the powdered sweetener coating.

So, if the dreary days of winter are wearing you out, don’t despair. Just grab one of these and dunk in a hot cup of almond milk, tea, or coffee.

Per Serving:

• Calories: 179
• Fats: 17g
• Net Carbs: 2.5g
• Protein: 4g

Recipe

18. Italian Breadsticks

Credit: lowcarb-nocarb.com

One of my favorite cuisines is Italian, as I am sure is the case for many of you. But, Italian cuisine is packed with carbs, from the pasta to the breadsticks.

Zoodles make a excellent alternative for pasta. But what do you do about the breadsticks? Make these!

These breadsticks taste just like the real deal. They are packed with cream cheese and herbs, so they are extra flavourful.

They are perfect dunked in balsamic vinegar and olive oil. Or make it a meal and serve with your favorite keto Italian main course and a nice Garden salad.

This is a lovely keto snack you can have.

Per Serving:

• Calories: 229
• Fats: 16g
• Net Carbs: 1g
• Protein: 15g

Recipe

19. 3-Minute Keto Blueberry Mug Cake

Credit: allnutritious.com

Are you a big fan of mug cakes? Then, give my keto blueberry mug cake a try!

It doesn’t disappoint. The cakey texture will remind you of “real” cake, and the blueberry flavor will have you on cloud nine.

Making it is super convenient too. All it takes is 3 minutes, and boom! The cake is served. Here are more keto mug cakes you should definitely try.

Per Serving:

• Calories: 276
• Fats: 20g
• Net Carbs: 10.2g
• Protein: 10g

Recipe

20. Coconut Flour Crepes

Credit: sweetashoney.co

Pancakes are great and all. But sometimes you want something a bit lighter, like crepes.

These crepes are quite authentic as they are made by French cooking queen Carine, of Sweet as Honey.

They are light and paper-thin. The vanilla extract adds a slight sweetness.

Not a fan of sweet? Leave out the vanilla extract and adds some herbs and salt instead.

Serve with some berries and whipped cream for a tasty breakfast or snack.

Per Serving:

• Calories: 108
• Fats: 8.9g
• Net Carbs: 1.4g
• Protein: 4.6g

Recipe